Welcome to the nutritional sugar content in 7 different types of pretzels, ranging from 32.9 g to 0.25 g per 100g. The basic type of pretzels is Pretzels, soft, where the amount of sugar in 100g is 0.25 g.

Top five pretzels products high in sugar

Below is a summary list for the top five pretzels items ranked by the amount or level of sugar in 100g.

At the bottom of the page is the full list for the 7 different types of pretzels based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in pretzels.

1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels : 32.9g (37%RDA)
2. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels : 31.7g (35%RDA)
3. Babyfood, pretzels : 3.08g (3%RDA)
4. Snacks, pretzels, hard, plain, salted : 2.76g (3%RDA)
5. Snacks, pretzels, hard, plain, made with enriched flour, unsalted : 2.21g (2%RDA)

Following on from the five top pretzels items or products containing sugar we have a more comprehensive break down of Pretzels, soft, and the highest item containing sugar which is KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of pretzels. .

Pretzels, soft - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pretzels, soft should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 338 kcal (17% RDA), the amount of Protein is 8.2 g (15% RDA), the amount of Fat is 3.1 g (5% RDA) and the amount of Carbohydrate is 69.39 g (53% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in pretzels.

sugar and nutrition facts in pretzels per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pretzels, soft has a nutritional value score of 14 out of 100.

Amount of sugar per 100 Calories

100 calories of pretzels, soft is a serving size of 0.3 g, and the amount of Sugar is 0.07 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.43 g (4.44% RDA), Fat 0.92 g (1.48% RDA), Carbohydrate 20.53 g (15.68% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in pretzels per 100 calories

Content per Typical Serving Size 1 large (or 143 g)

For the food Pretzels, soft the typical serving size is 1 large (or 143 g) which contains 0.36 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 483.34 kcal, the Protein content is 11.73 g, the Fat content is 4.43 g and the Carbohydrate content is 99.23 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in pretzels

Macronutrients in Pretzels, soft


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 large or 143 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The number of calories from Fat is 39.9 (kcal).The total calories from carbohydrate is 396.9 (kcal).

Grams of sugar in pretzels (per 100g)

This list of 7 types of pretzels, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels through to Pretzels, soft where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in pretzels.

The list below gives the total sugar content in the 7 items from the general description 'pretzels' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pretzels sugar per 100g

The corresponding nutritional value for pretzels based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. pretzels sugar per 100g

The corresponding Calories for pretzels ranked by the amount of sugar per 100g is shown below in the pretzels calories chart. pretzels sugar per 100g

Average Content for pretzels

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of pretzels, based on the list below of 7 different items under the general description of pretzels, is 10.45 g of sugar. This average value corresponds to 11.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 396.00 kcal, the average amount of Protein is 8.73 g, the average amount of Fat is 7.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Snacks, pretzels, hard, plain, salted which in 100g contains 2.76 g of Sugar. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 380 kcal, the amount of Protein is 10.34 g, the amount of Fat is 2.63 g and the amount of Carbohydrate is 79.76 g.

Highest sugar Content per 100g

Using the list below for the 7 different pretzels nutrition entries in our database, the highest amount of sugar is found in KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels which contains 32.9 g of sugar per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Calories content is 455 kcal, the Protein content is 7.5 g, the Fat content is 17 g, the Carbohydrate content is 71.3 g. chart to show highest sugar in pretzels per 100g

The lowest amount of sugar is in Pretzels, soft which in 100g contains 0.25 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 338 kcal, the amount of Protein is 8.2 g, the amount of Fat is 3.1 g, the amount of Carbohydrate is 69.39 g.

The difference between the highest and lowest values gives a sugar range of 32.65 g per 100g. The range for the other nutrients are as follows; 117 kcal for Calories, 0.7 g for Protein, 13.9 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Pretzels, soft contains 0.25 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels which contains 6.91 g in 1 package (or 21 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 95.55 kcal, the Protein content is 1.58 g, the Fat content is 3.57 g and the Carbohydrate content is 14.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sugar in foods


Pretzels List, sugar Content per 100g

1. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  32.9 g (37%)455 kcal (23%)71.3 g (55%)17 g (26%)7.5 g (13%)
  Typical Serving size of 1 package (or 21g):
   6.91 g (8%) 95.55 kcal (5%) 14.97 g (12%) 3.57 g (5%) 1.58 g (3%)
2. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Sugar
  Nutritional Value : 13 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  31.7 g (35%)483 kcal (24%)68.8 g (53%)20 g (31%)7 g (13%)
  Typical Serving size of 1 pouch (or 21g):
   6.66 g (7%) 101.43 kcal (5%) 14.45 g (11%) 4.2 g (6%) 1.47 g (3%)
3. Babyfood, pretzels - Sugar
  Nutritional Value : 14 / 100     food group - Baby Foods
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.08 g (3%)397 kcal (20%)82.2 g (63%)2 g (3%)10.8 g (19%)
  Typical Serving size of 1 oz (or 28.35g):
   0.87 g (1%) 112.55 kcal (6%) 23.3 g (18%) 0.57 g (1%) 3.06 g (5%)
  Other serving sizes 1 pretzel (or 6g):
  0.18 g (0%) 23.82 kcal (1%) 4.93 g (4%) 0.12 g (0%) 0.65 g (1%)
4. Snacks, pretzels, hard, plain, salted - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.76 g (3%)380 kcal (19%)79.76 g (61%)2.63 g (4%)10.34 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.78 g (1%) 107.73 kcal (5%) 22.61 g (17%) 0.75 g (1%) 2.93 g (5%)
  Other serving sizes 10 twists (or 60g):
  1.66 g (2%) 228 kcal (11%) 47.86 g (37%) 1.58 g (2%) 6.2 g (11%)
5. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.21 g (2%)381 kcal (19%)79.2 g (61%)3.5 g (5%)9.1 g (16%)
  Typical Serving size of 1 oz (or 28.35g):
   0.63 g (1%) 108.01 kcal (5%) 22.45 g (17%) 0.99 g (2%) 2.58 g (5%)
  Other serving sizes 10 twists (or 60g):
  1.33 g (1%) 228.6 kcal (11%) 47.52 g (37%) 2.1 g (3%) 5.46 g (10%)
6. Pretzels, soft, unsalted - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 g (0%)338 kcal (17%)71.04 g (55%)3.1 g (5%)8.2 g (15%)
  Typical Serving size of 1 large (or 143g):
   0.36 g (0%) 483.34 kcal (24%) 101.59 g (78%) 4.43 g (7%) 11.73 g (21%)
  Other serving sizes 1 medium (or 115g):
  0.29 g (0%) 388.7 kcal (19%) 81.7 g (63%) 3.57 g (5%) 9.43 g (17%)
  Other serving sizes 1 small (or 62g):
  0.16 g (0%) 209.56 kcal (10%) 44.04 g (34%) 1.92 g (3%) 5.08 g (9%)
7. Pretzels, soft - Sugar
  Nutritional Value : 14 / 100     food group - Snacks
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 g (0%)338 kcal (17%)69.39 g (53%)3.1 g (5%)8.2 g (15%)
  Typical Serving size of 1 large (or 143g):
   0.36 g (0%) 483.34 kcal (24%) 99.23 g (76%) 4.43 g (7%) 11.73 g (21%)
  Other serving sizes 1 medium (or 115g):
  0.29 g (0%) 388.7 kcal (19%) 79.8 g (61%) 3.57 g (5%) 9.43 g (17%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito