Welcome to the nutritional density value in 4 different types of japanese noodles, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of japanese noodles is Noodles, japanese, soba, dry. The nutritional density score (out of 100) or nutritional value of Noodles, japanese, soba, dry is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'japanese noodles' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

japanese noodles nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Noodles, japanese, soba, cooked where the score is 14.

For a serving per 100g, in a diet, the amount of Calories is 336 kcal (17% RDA), the amount of Protein is 14.38 g (26% RDA), the amount of Fat is 0.71 g (1% RDA), the amount of Carbohydrate is 74.62 g (57% RDA), The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in japanese noodles per 100g

For the food Noodles, japanese, soba, dry the typical serving size is 2 oz (or 57 g). In terms of the gram weight and total content for this serving the Calories content is 191.52 kcal, the Protein content is 8.2 g, the Fat content is 0.4 g, the Carbohydrate content is 42.53 g, nutritional value and nutritional content in japanese noodles

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.6 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 160.8 (kcal).nutritional value, calories and nutritional content in japanese noodles

This list of 4 types of japanese noodles, is brought to you by www.dietandfitnesstoday.com and ranges from Noodles, japanese, soba, dry through to Noodles, japanese, somen, dry where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of japanese noodles.

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Average Content for japanese noodles

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of japanese noodles, based on the list below of 4 different items under the general description of japanese noodles, is 13.75 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 230.50 kcal, the average amount of Protein is 8.70 g, the average amount of Fat is 0.45 g, the average amount of Carbohydrate is 49.43 g,

Median Amount

The median nutritional nutritional value value is found in Noodles, japanese, soba, cooked which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 99 kcal, the amount of Protein is 5.06 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.44 g,

Highest Nutritional Density Content

Using the list below for the 4 different japanese noodles nutrition entries in our database, the highest amount of nutritional value is found in Noodles, japanese, soba, dry which has a nutritional value of 14. For a 100g serving the Calories content is 336 kcal, the Protein content is 14.38 g, the Fat content is 0.71 g, the Carbohydrate content is 74.62 g,

The lowest nutritional value is in Noodles, japanese, somen, dry which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 356 kcal, the amount of Protein is 11.35 g, the amount of Fat is 0.81 g, the amount of Carbohydrate is 74.1 g, the amount of Fiber is 4.3 g,

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 20 kcal for Calories, 3.03 g for Protein, 0.1 g for Fat, 0.52 g for Carbohydrate,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 176 g) for Noodles, japanese, somen, cooked the Calories content is 230.56 kcal, the Protein content is 7.04 g, the Fat content is 0.32 g, the Carbohydrate content is 48.47 g,

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Japanese noodles

1. Noodles, japanese, soba, dry - nutritional score 14 / 100
  
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
336 kcal (17%)74.62 g (57%)0.71 g (1%)14.38 g (26%)
  Typical Serving size of 2 oz (or 57g):
   191.52 kcal (10%) 42.53 g (33%) 0.4 g (1%) 8.2 g (15%)
2. Noodles, japanese, soba, cooked - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
99 kcal (5%)21.44 g (16%)0.1 g (0%)5.06 g (9%)
  Typical Serving size of 1 cup (or 114g):
   112.86 kcal (6%) 24.44 g (19%) 0.11 g (0%) 5.77 g (10%)
3. Noodles, japanese, somen, cooked - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
131 kcal (7%)27.54 g (21%)0.18 g (0%)4 g (7%)
  Typical Serving size of 1 cup (or 176g):
   230.56 kcal (12%) 48.47 g (37%) 0.32 g (0%) 7.04 g (13%)