Welcome to the nutritional density value in 4 different types of japanese noodles, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of japanese noodles is Noodles, japanese, soba, dry. The nutritional density score (out of 100) or nutritional value of Noodles, japanese, soba, dry is 14.00.
Top three japanese noodles products high in nutritional value
Below is a summary list for the top three japanese noodles items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of japanese noodles based on the content in different servings in grams and oz (and other serving sizes).1. Noodles, japanese, soba, dry : 14.00%
2. Noodles, japanese, soba, cooked : 14.00%
3. Noodles, japanese, somen, dry : 13.00%
Following on from the three top japanese noodles items or products containing nutritional value we have a more comprehensive break down of Noodles, japanese, soba, dry, and the highest item containing nutritional value which is Noodles, japanese, soba, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on japanese noodles. Our aim is to provide a comprehensive analysis of the nutritional value content in japanese noodles.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'japanese noodles' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Noodles, japanese, soba, cooked where the score is 14.00.
For a serving per 100g, in a diet, the amount of Energy is 336.00 kcal (17% RDA), the amount of Protein is 14.38 g (26% RDA), the amount of Total Fat is 0.71 g (1% RDA), the amount of Carbohydrate is 74.62 g (57% RDA), The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Noodles, japanese, soba, dry the typical serving size is 2.000 oz (or 57.00 g). In terms of the gram weight and total content for this serving the Energy content is 191.52 kcal, the Protein content is 8.2 g, the Total Fat content is 0.4 g, the Carbohydrate content is 42.53 g, 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.6 (kcal).The total calories from carbohydrate is 160.8 (kcal).
This list of 4 types of japanese noodles, is brought to you by www.dietandfitnesstoday.com and ranges from Noodles, japanese, soba, dry through to Noodles, japanese, somen, cooked where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of japanese noodles.
Average Content for japanese noodles
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of japanese noodles, based on the list below of 4 different items under the general description of japanese noodles, is 13.75 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 230.50 kcal, the average amount of Protein is 8.70 g, the average amount of Total Fat is 0.45 g, the average amount of Carbohydrate is 49.43 g,Median Amount
The median nutritional Nutrition Density value is found in Noodles, japanese, soba, cooked which in 100 Calories contains 14.00 % of Nutrition Density. For this serving the amount of Energy is 99.00 kcal, the amount of Protein is 5.06 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 21.44 g,
Highest Nutritional Density Content
Using the list below for the 4 different japanese noodles nutrition entries in our database, the highest amount of nutritional value is found in Noodles, japanese, soba, dry which has a nutritional value of 14.00. For a 100g serving the Energy content is 336.00 kcal, the Protein content is 14.38 g, the Total Fat content is 0.71 g, the Carbohydrate content is 74.62 g,
The lowest nutritional value is in Noodles, japanese, somen, cooked which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 131.00 kcal, the amount of Protein is 4.00 g, the amount of Total Fat is 0.18 g, the amount of Carbohydrate is 27.54 g, the amount of Fiber is 4.30 g,
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 205 kcal for Energy, 10.38 g for Protein, 0.53 g for Total Fat, 47.08 g for Carbohydrate,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 176.00 g) for Noodles, japanese, somen, cooked the Energy content is 230.56 kcal, the Protein content is 7.04 g, the Total Fat content is 0.32 g, the Carbohydrate content is 48.47 g,Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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