Nutrition Facts and Calories in Noodles, japanese, soba, dry

Nutritional Values Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Noodles, japanese, soba, dry nutritional facts and calories. For a new serving size of Noodles, japanese, soba, dry, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Noodles, japanese, soba, dry is a good source of Protein, Magnesium, Phosphorus and Manganese.

Negative Facts:
This serving of Noodles, japanese, soba, dry has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 336.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  792.0 mg 33%
  Total Carbohydrate  74.6 g 25%
  Dietary Fiber  -
  Sugars   -
  Protein  14.4 g 29%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 25%
Zinc 11%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy336.0 kcal 17%
Total Fat0.7 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate74.6 g 25%
Total Sugars-
Protein14.4 g 29%
Dietary Fiber-
Sodium792.0 mg 33%
Calcium35.0 mg 4%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water6.9 g

 Protein and amino acids

Protein14.4 g 29%
Tryptophan0.0 µg
Threonine60.0 µg
Isoleucine60.0 µg
Leucine-
Lysine0.2 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.3 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.3 g
Proline0.7 g
Serine1.1 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate74.6 g 25%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.9 g
Energy336.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium35.0 mg 4%
Iron2.7 mg 15%
Magnesium95.0 mg 24%
Phosphorus254.0 mg 25%
Potassium252.0 mg 7%
Sodium792.0 mg 33%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium-

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:00.1 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.2 g
22:00.2 g
14:10.0 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:00.2 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4