Nutrition Facts and Calories in Noodles, japanese, soba, dry

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Noodles, japanese, soba, dry nutrition facts and calories in Noodles, japanese, soba, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Noodles, japanese, soba, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 336.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  792.0 mg 33%
  Total Carbohydrate  74.6 g 25%
  Dietary Fiber  -
  Sugars   -
  Protein  14.4 g 29%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 15%
Thiamin 33%
Riboflavin 6%
Niacin 16%
Vitamin B6 10%
Folate 15%
Phosphorus 25%
Zinc 11%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Noodles, japanese, soba, dry is a good source of Protein, Magnesium, Phosphorus, Manganese and Thiamin.

Negative Facts:
This serving of Noodles, japanese, soba, dry has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Noodles, japanese, soba, dry: Serving Size

  

  

 Summary

Energy336.0 kcal 17%
Total Fat0.7 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate74.6 g 25%
Total Sugars-
Protein14.4 g 29%
Dietary Fiber-
Sodium792.0 mg 33%
Calcium35.0 mg 4%
Iron2.7 mg 15%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water6.9 g

 Protein and amino acids

Protein14.4 g 29%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine0.9 g
Lysine0.6 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.7 g
Arginine0.9 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid3.1 g
Glycine0.9 g
Proline0.9 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate74.6 g 25%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.9 g
Energy336.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.1 mg 6%
Niacin3.2 mg 16%
Vitamin B-60.2 mg 10%
Total Folate60.0 ug 15%
Folic acid0.0 ug
Food Folate60.0 ug
DFE Folate60.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium35.0 mg 4%
Iron2.7 mg 15%
Magnesium95.0 mg 24%
Phosphorus254.0 mg 25%
Potassium252.0 mg 7%
Sodium792.0 mg 33%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium-

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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