Welcome to the nutritional calories content in 4 different types of japanese noodles, ranging from 356 kcal to 99 kcal per 100g. The basic type of japanese noodles is Noodles, japanese, soba, dry, where the amount of calories in 100g is 336 kcal.

336 kcal of calories per 100g, from Noodles, japanese, soba, dry corresponds to 17% of the calories RDA. For a typical serving size of 2 oz (or 57 g) the amount of Calories is 191.52 kcal. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top three japanese noodles products high in calories

Below is a summary list for the top three japanese noodles items ranked by the amount or level of calories in 100g.

1. Noodles, japanese, somen, dry : 356kcal (18%RDA)
2. Noodles, japanese, soba, dry : 336kcal (17%RDA)
3. Noodles, japanese, somen, cooked : 131kcal (7%RDA)

Following on from the three top japanese noodles items or products containing calories we have a more comprehensive break down of Noodles, japanese, soba, dry, and the highest item containing calories which is Noodles, japanese, somen, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of japanese noodles.

At the bottom of the page is the full list for the 4 different types of japanese noodles based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in japanese noodles.

Noodles, japanese, soba, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Noodles, japanese, soba, dry should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.38 g (26% RDA), the amount of Fat is 0.71 g (1% RDA) and the amount of Carbohydrate is 74.62 g (57% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in japanese noodles.

calories and nutrition facts in japanese noodles per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Noodles, japanese, soba, dry has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Noodles, japanese, soba, dry; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 2 oz (or 57 g)

For the food Noodles, japanese, soba, dry the typical serving size is 2 oz (or 57 g) which contains 191.52 kcal of Calories. The calories percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 2 oz (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 8.2 g, the Fat content is 0.4 g and the Carbohydrate content is 42.53 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in japanese noodles

Macronutrients in Noodles, japanese, soba, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 oz or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.6 (kcal).The number of calories from Fat is 3.3 (kcal).The total calories from carbohydrate is 160.8 (kcal).calories, calories and nutritional content in japanese noodles

Kcal of calories in japanese noodles (per 100g)

This list of 4 types of japanese noodles, is brought to you by www.dietandfitnesstoday.com and ranges from Noodles, japanese, somen, dry through to Noodles, japanese, soba, cooked where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in japanese noodles.

The list below gives the total calories content in the 4 items from the general description 'japanese noodles' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

japanese noodles calories per 100g

The corresponding nutritional value for japanese noodles based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. japanese noodles calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of calories from the 2 cooked items is in Noodles, japanese, somen, cooked where the amount is 131 kcal per 100g.

Average Content for japanese noodles

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of japanese noodles, based on the list below of 4 different items under the general description of japanese noodles, is 230.50 kcal of calories. This average value corresponds to 11.53 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.70 g, the average amount of Fat is 0.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Noodles, japanese, soba, dry which in 100g contains 336 kcal of Calories. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Protein is 14.38 g, the amount of Fat is 0.71 g and the amount of Carbohydrate is 74.62 g.

Highest calories Content per 100g

Using the list below for the 4 different japanese noodles nutrition entries in our database, the highest amount of calories is found in Noodles, japanese, somen, dry which contains 356 kcal of calories per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Protein content is 11.35 g, the Fat content is 0.81 g, the Carbohydrate content is 74.1 g. chart to show highest calories in japanese noodles per 100g

The lowest amount of calories in 100g is in Noodles, japanese, soba, cooked which contains 99 kcal. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Protein is 5.06 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.44 g.

The difference between the highest and lowest values gives a calories range of 257 kcal per 100g. The range for the other nutrients are as follows; 6.29 g for Protein, 0.71 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Noodles, japanese, soba, dry contains 336 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Noodles, japanese, somen, cooked which contains 230.56 kcal in 1 cup (or 176 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Protein content is 7.04 g, the Fat content is 0.32 g and the Carbohydrate content is 48.47 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calories content.

Japanese noodles List, calories Content per 100g

1. Noodles, japanese, somen, dry - Calories
  Nutritional Value : 13 / 100     food group - Cereal Grains and Pasta
  Profile for a 100g serving :
  356 kcal (18%)11.35 g (20%)74.1 g (57%)0.81 g (1%)
  Typical Serving size of 2 oz (or 57g):
   202.92 kcal (10%) 6.47 g (12%) 42.24 g (32%) 0.46 g (1%)
2. Noodles, japanese, soba, dry - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  336 kcal (17%)14.38 g (26%)74.62 g (57%)0.71 g (1%)
  Typical Serving size of 2 oz (or 57g):
   191.52 kcal (10%) 8.2 g (15%) 42.53 g (33%) 0.4 g (1%)
3. Noodles, japanese, somen, cooked - Calories
  Nutritional Value : 14 / 100     food group - Cereal Grains and Pasta
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  131 kcal (7%)4 g (7%)27.54 g (21%)0.18 g (0%)
  Typical Serving size of 1 cup (or 176g):
   230.56 kcal (12%) 7.04 g (13%) 48.47 g (37%) 0.32 g (0%)

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