Last update - May 16th 2014

Welcome to the Vitamin K nutrition section for 7 types of asparagus, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin K is found in asparagus?

The list below gives the total Vitamin K content in the 7 items from the general description 'asparagus'.These 7 types of asparagus range from Asparagus, frozen, cooked, boiled, drained, with salt through to Asparagus, canned, no salt added, solids and liquids and are ranked by the content or amount per 100g.

Using the list below for the 7 different asparagus nutrition entries in our database, the highest amount of Vitamin K is found in Asparagus, frozen, cooked, boiled, drained, with salt which contains 80 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Asparagus, canned, no salt added, solids and liquids which in 100g contains 39 ug of Vitamin K.

The median value of Vitamin K is found in Asparagus, cooked, boiled, drained which in 100g contains 50.6 ug of Vitamin K. The average amount of Vitamin K contained in 100g of asparagus, based on the list below is 54.73 ug of Vitamin K.

Asparagus Content Summary

From the Vitamin K content in asparagus list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each asparagus item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Asparagus, frozen, cooked, boiled, drained, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.



 

Vitamin K in Asparagus

 
Vitamin K contained in 100g of 'asparagus', click a link for different servings.
Asparagus, frozen, cooked, boiled, drained, with salt - Vitamin K80 ug
Asparagus, frozen, cooked, boiled, drained, without salt - Vitamin K80 ug
Asparagus, cooked, boiled, drained, with salt - Vitamin K50.6 ug
Asparagus, cooked, boiled, drained - Vitamin K50.6 ug
Asparagus, raw - Vitamin K41.6 ug
Asparagus, canned, drained solids - Vitamin K41.3 ug
Asparagus, canned, no salt added, solids and liquids - Vitamin K39 ug




Related Calories and Nutrition Facts in asparagus

calories in asparagus, asparagus nutrition facts, vitamin a in asparagus, vitamin c in asparagus, vitamin d in asparagus, magnesium in asparagus, iron in asparagus, fiber in asparagus, protein in asparagus, calcium in asparagus, sodium in asparagus, potassium in asparagus, saturated fat in asparagus, fat in asparagus, carbs in asparagus, zinc in asparagus, cholesterol in asparagus, sugar in asparagus, vitamin b12 in asparagus, vitamin b6 in asparagus, folic acid in asparagus, riboflavin in asparagus, phosphorus in asparagus, niacin in asparagus, thiamine in asparagus,

Vitamin K and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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