Welcome to the nutritional Vitamin K content for 8 different types of asparagus ranging from 80 to 22 ug per 100g. The basic value from the general description of asparagus is Asparagus, raw which in 100g contains 41.6 ug of Vitamin K. For this serving in your diet the amount of Calories is 20 kcal, the amount of Protein is 2.2 g, the amount of Fat is 0.12 g and the amount of Carbohydrate is 3.88 g.

This list of 8 types of asparagus, is brought to you by dietandfitnesstoday.com and ranges from Asparagus, frozen, cooked, boiled, drained, without salt through to Soup, cream of asparagus, canned, condensed where all food items are ranked by the content or amount per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin K is in asparagus?

The list below gives the total Vitamin K content in the 8 items from the general description 'asparagus' each of which show the Vitamin K amount as well as Calories, Protein, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

asparagus vitamin k per 100g

Average Value for asparagus

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of asparagus, based on the list below of 8 different items under the general description of asparagus, is 50.64 ug of Vitamin K. The averages for the different nutrients are as follows; the average amount of Calories is 25.38 kcal, the average amount of Protein is 2.33 g, the average amount of Fat is 0.69 g and the average amount of Carbohydrate is 3.68 g.

Median Values

The median value of Vitamin K is found in Asparagus, cooked, boiled, drained, with salt which in 100g contains 50.6 ug of Vitamin K. For this serving the amount of Calories is 22 kcal, the amount of Protein is 2.4 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 4.11 g.

Highest Vitamin K Content per 100g

Using the list below for the 8 different asparagus nutrition entries in our database, the highest amount of Vitamin K is found in Asparagus, frozen, cooked, boiled, drained, without salt which contains 80 ug of Vitamin K per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 18 kcal, the amount of Protein is 2.95 g, the amount of Fat is 0.42 g, the amount of Carbohydrate is 1.92 g.

The lowest amount of Vitamin K is in Soup, cream of asparagus, canned, condensed which in 100g contains 22 ug of Vitamin K. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 1.82 g, the amount of Fat is 3.26 g, the amount of Carbohydrate is 8.52 g.

The difference between the highest and lowest values gives a Vitamin K range of 58 ug per 100g. The range for the other nutrients are as follows; 51 kcal for Calories, 1.13 g for Protein, 2.84 g for Fat, 6.6 g for Carbohydrate.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods in your diet. For example 100g of Asparagus, raw contains 41.6 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

The food with the highest Vitamin K content per typical serving is Asparagus, frozen, cooked, boiled, drained, with salt which contains 144 ug in 1 cup (or 180 g). For this serving the amount of Calories is 18 kcal, the amount of Protein is 2.95 g, the amount of Fat is 0.42 g and the amount of Carbohydrate is 1.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Vitamin K rich foods.


 

Asparagus List, Vitamin K Content per 100g

 
1. Asparagus, frozen, cooked, boiled, drained, without salt - Vitamin K
  80 ug of Vitamin K per 100g.
  For this serving of 100g there is 18 kcal of Calories (1% DV), 1.92 g of Carbohydrate (1% DV), 0.42 g of Fat (1% DV), 2.95 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 180g).
  The Vitamin K content is 144 ug, Calories 32.4 kcal (2% DV), Carbohydrate 3.46 g (3% DV), Fat 0.76 g (1% DV), Protein 5.31 g (11% DV),
  Other serving sizes 1 package (10 oz) yields (or 293g).
  The amount of Vitamin K is 234.4 ug, Calories 52.74 kcal (3% DV), Carbohydrate 5.63 g (4% DV), Fat 1.23 g (2% DV), Protein 8.64 g (17% DV),
  Other serving sizes 4 spears (or 60g).
  The amount of Vitamin K is 48 ug, Calories 10.8 kcal (1% DV), Carbohydrate 1.15 g (1% DV), Fat 0.25 g (0% DV), Protein 1.77 g (4% DV),
2. Asparagus, frozen, cooked, boiled, drained, with salt - Vitamin K
  80 ug of Vitamin K per 100g.
  For this serving of 100g there is 18 kcal of Calories (1% DV), 1.92 g of Carbohydrate (1% DV), 0.42 g of Fat (1% DV), 2.95 g of Protein (6% DV),
  Typical Serving size of 1 cup (or 180g).
  The Vitamin K content is 144 ug, Calories 32.4 kcal (2% DV), Carbohydrate 3.46 g (3% DV), Fat 0.76 g (1% DV), Protein 5.31 g (11% DV),
  Other serving sizes 1 package (10 oz) yields (or 293g).
  The amount of Vitamin K is 234.4 ug, Calories 52.74 kcal (3% DV), Carbohydrate 5.63 g (4% DV), Fat 1.23 g (2% DV), Protein 8.64 g (17% DV),
  Other serving sizes 4 spears (or 60g).
  The amount of Vitamin K is 48 ug, Calories 10.8 kcal (1% DV), Carbohydrate 1.15 g (1% DV), Fat 0.25 g (0% DV), Protein 1.77 g (4% DV),
3. Asparagus, cooked, boiled, drained - Vitamin K
  50.6 ug of Vitamin K per 100g.
  For this serving of 100g there is 22 kcal of Calories (1% DV), 4.11 g of Carbohydrate (3% DV), 0.22 g of Fat (0% DV), 2.4 g of Protein (5% DV),
  Typical Serving size of .5 cup (or 90g).
  The Vitamin K content is 45.54 ug, Calories 19.8 kcal (1% DV), Carbohydrate 3.7 g (3% DV), Fat 0.2 g (0% DV), Protein 2.16 g (4% DV),
  Other serving sizes 4 spears (1/2" base) (or 60g).
  The amount of Vitamin K is 30.36 ug, Calories 13.2 kcal (1% DV), Carbohydrate 2.47 g (2% DV), Fat 0.13 g (0% DV), Protein 1.44 g (3% DV),
4. Asparagus, cooked, boiled, drained, with salt - Vitamin K
  50.6 ug of Vitamin K per 100g.
  For this serving of 100g there is 22 kcal of Calories (1% DV), 4.11 g of Carbohydrate (3% DV), 0.22 g of Fat (0% DV), 2.4 g of Protein (5% DV),
  Typical Serving size of .5 cup (or 90g).
  The Vitamin K content is 45.54 ug, Calories 19.8 kcal (1% DV), Carbohydrate 3.7 g (3% DV), Fat 0.2 g (0% DV), Protein 2.16 g (4% DV),
  Other serving sizes 4 spears (1/2" base) (or 60g).
  The amount of Vitamin K is 30.36 ug, Calories 13.2 kcal (1% DV), Carbohydrate 2.47 g (2% DV), Fat 0.13 g (0% DV), Protein 1.44 g (3% DV),
5. Asparagus, raw - Vitamin K
  41.6 ug of Vitamin K per 100g.
  For this serving of 100g there is 20 kcal of Calories (1% DV), 3.88 g of Carbohydrate (3% DV), 0.12 g of Fat (0% DV), 2.2 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 134g).
  The Vitamin K content is 55.74 ug, Calories 26.8 kcal (1% DV), Carbohydrate 5.2 g (4% DV), Fat 0.16 g (0% DV), Protein 2.95 g (6% DV),
  Other serving sizes 1 spear, small (5" long or less) (or 12g).
  The amount of Vitamin K is 4.99 ug, Calories 2.4 kcal (0% DV), Carbohydrate 0.47 g (0% DV), Fat 0.01 g (0% DV), Protein 0.26 g (1% DV),
  Other serving sizes 1 spear, medium (5-1/4" to 7" long) (or 16g).
  The amount of Vitamin K is 6.66 ug, Calories 3.2 kcal (0% DV), Carbohydrate 0.62 g (0% DV), Fat 0.02 g (0% DV), Protein 0.35 g (1% DV),
  Other serving sizes 1 spear, large (7-1/4" to 8-1/2") (or 20g).
  The amount of Vitamin K is 8.32 ug, Calories 4 kcal (0% DV), Carbohydrate 0.78 g (1% DV), Fat 0.02 g (0% DV), Protein 0.44 g (1% DV),
  Other serving sizes 1 spear, extra large (8-3/4" to 10" long) (or 24g).
  The amount of Vitamin K is 9.98 ug, Calories 4.8 kcal (0% DV), Carbohydrate 0.93 g (1% DV), Fat 0.03 g (0% DV), Protein 0.53 g (1% DV),
  Other serving sizes 1 spear tip (2" long or less) (or 3.5g).
  The amount of Vitamin K is 1.46 ug, Calories 0.7 kcal (0% DV), Carbohydrate 0.14 g (0% DV), Fat 0 g (0% DV), Protein 0.08 g (0% DV),
6. Asparagus, canned, drained solids - Vitamin K
  41.3 ug of Vitamin K per 100g.
  For this serving of 100g there is 19 kcal of Calories (1% DV), 2.46 g of Carbohydrate (2% DV), 0.65 g of Fat (1% DV), 2.14 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 242g).
  The Vitamin K content is 99.95 ug, Calories 45.98 kcal (2% DV), Carbohydrate 5.95 g (5% DV), Fat 1.57 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 1 spear (about 5" long) (or 18g).
  The amount of Vitamin K is 7.43 ug, Calories 3.42 kcal (0% DV), Carbohydrate 0.44 g (0% DV), Fat 0.12 g (0% DV), Protein 0.39 g (1% DV),
  Other serving sizes 1 can (300 x 407) (or 248g).
  The amount of Vitamin K is 102.42 ug, Calories 47.12 kcal (2% DV), Carbohydrate 6.1 g (5% DV), Fat 1.61 g (2% DV), Protein 5.31 g (11% DV),
7. Asparagus, canned, no salt added, solids and liquids - Vitamin K
  39 ug of Vitamin K per 100g.
  For this serving of 100g there is 15 kcal of Calories (1% DV), 2.48 g of Carbohydrate (2% DV), 0.18 g of Fat (0% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of .5 cup (or 122g).
  The Vitamin K content is 47.58 ug, Calories 18.3 kcal (1% DV), Carbohydrate 3.03 g (2% DV), Fat 0.22 g (0% DV), Protein 2.2 g (4% DV),
  Other serving sizes 1 can (300 x 407) (or 411g).
  The amount of Vitamin K is 160.29 ug, Calories 61.65 kcal (3% DV), Carbohydrate 10.19 g (8% DV), Fat 0.74 g (1% DV), Protein 7.4 g (15% DV),
8. Soup, cream of asparagus, canned, condensed - Vitamin K
  22 ug of Vitamin K per 100g.
  For this serving of 100g there is 69 kcal of Calories (3% DV), 8.52 g of Carbohydrate (7% DV), 3.26 g of Fat (5% DV), 1.82 g of Protein (4% DV),
  Typical Serving size of .5 cup (4 fl oz) (or 126g).
  The Vitamin K content is 27.72 ug, Calories 86.94 kcal (4% DV), Carbohydrate 10.74 g (8% DV), Fat 4.11 g (6% DV), Protein 2.29 g (5% DV),
  Other serving sizes 1 can (10.75 oz) (or 305g).
  The amount of Vitamin K is 67.1 ug, Calories 210.45 kcal (11% DV), Carbohydrate 25.99 g (20% DV), Fat 9.94 g (15% DV), Protein 5.55 g (11% DV),




Related Calories and Nutrition Facts in asparagus

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats