Last update - May 16th 2014
The list below gives the total Vitamin K content in the 7 items from the general description 'asparagus'.These 7 types of asparagus range from Asparagus, frozen, cooked, boiled, drained, without salt through to Asparagus, canned, no salt added, solids and liquids and are ranked by the content or amount per 100g.
Using the list below for the 7 different asparagus nutrition entries in our database, the highest amount of Vitamin K is found in Asparagus, frozen, cooked, boiled, drained, without salt which contains 80 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Asparagus, canned, no salt added, solids and liquids which in 100g contains 39 ug of Vitamin K.
The median value of Vitamin K is found in Asparagus, cooked, boiled, drained, with salt which in 100g contains 50.6 ug of Vitamin K. The average amount of Vitamin K contained in 100g of asparagus, based on the list below is 54.73 ug of Vitamin K.
Asparagus Content Summary
From the Vitamin K content in asparagus list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each asparagus item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Asparagus, frozen, cooked, boiled, drained, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.
Related Calories and Nutrition Facts in asparaguscalories in asparagus, asparagus nutrition facts, vitamin a in asparagus, vitamin c in asparagus, vitamin d in asparagus, magnesium in asparagus, iron in asparagus, fiber in asparagus, protein in asparagus, calcium in asparagus, sodium in asparagus, potassium in asparagus, saturated fat in asparagus, fat in asparagus, carbs in asparagus, zinc in asparagus, cholesterol in asparagus, sugar in asparagus, vitamin b12 in asparagus, vitamin b6 in asparagus, folic acid in asparagus, riboflavin in asparagus, phosphorus in asparagus, niacin in asparagus, thiamine in asparagus,
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