Nutrition Facts and Calories in KASHI Mushroom & Asparagus Risotto, frozen, unprepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for KASHI Mushroom & Asparagus Risotto, frozen, unprepared nutritional facts and calories. For a new serving size of KASHI Mushroom & Asparagus Risotto, frozen, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of KASHI Mushroom & Asparagus Risotto, frozen, unprepared.

Negative Facts:
There are no significant negative factors associated with this serving of KASHI Mushroom & Asparagus Risotto, frozen, unprepared.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 116.0 Calories from Fat 33
% Daily Value * 
  Total Fat  3.7 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  206.0 mg 9%
  Total Carbohydrate  17.0 g 6%
  Dietary Fiber  2.6 g 10%
  Sugars   1.3 g
  Protein  4.3 g 9%
Vitamin A 0%
Vitamin C
Calcium 7%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 2%
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy116.0 kcal 6%
Total Fat3.7 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate17.0 g 6%
Total Sugars1.3 g
Protein4.3 g 9%
Dietary Fiber2.6 g 10%
Sodium206.0 mg 9%
Calcium67.0 mg 7%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water74.6 g

 Protein and amino acids

Protein4.3 g 9%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate17.0 g 6%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars1.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water74.6 g
Energy116.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium67.0 mg 7%
Iron0.8 mg 4%
Magnesium-
Phosphorus62.0 mg 6%
Potassium116.0 mg 3%
Sodium206.0 mg 9%
Zinc0.3 mg 2%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat3.7 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:09.0 mg
8:00.1 g
10:01.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.7 g
16:1 t0.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4