List of Vegetables High in calcium Content per 100g
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1. Fireweed, leaves, raw - Calcium |
429 mg of Calcium per 100g (43% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
429 mg(43%) | 103(5%) | 19.22(15%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1 cup, chopped (or 23g): |
98.67 mg(10%) | 23.69 kcal(1%) | 4.42 g(3%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1 plant (or 22g): |
94.38 mg(9%) | 22.66 kcal(1%) | 4.23 g(3%) | 0.61 g(1%) | 1.04 g(2%) |
2. Grape leaves, raw - Calcium |
363 mg of Calcium per 100g (36% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
363 mg(36%) | 93(5%) | 17.31(13%) | 2.12(3%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 14g): |
50.82 mg(5%) | 13.02 kcal(1%) | 2.42 g(2%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 leaf (or 3g): |
10.89 mg(1%) | 2.79 kcal(0%) | 0.52 g(0%) | 0.06 g(0%) | 0.17 g(0%) |
3. Lambsquarters, raw - Calcium |
309 mg of Calcium per 100g (31% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
309 mg(31%) | 43(2%) | 7.3(6%) | 0.8(1%) | 4.2(8%) |
4. Epazote, raw - Calcium |
275 mg of Calcium per 100g (28% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
275 mg(28%) | 32(2%) | 7.44(6%) | 0.52(1%) | 0.33(1%) |
Typical Serving Amount : 1 tbsp (or 0.8g): |
2.2 mg(0%) | 0.26 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 sprig (or 2g): |
5.5 mg(1%) | 0.64 kcal(0%) | 0.15 g(0%) | 0.01 g(0%) | 0.01 g(0%) |
5. Lambsquarters, cooked, boiled, drained, without salt - Calcium |
258 mg of Calcium per 100g (26% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
258 mg(26%) | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
464.4 mg(46%) | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
6. Lambs quarters, cooked, boiled, drained, with salt - Calcium |
258 mg of Calcium per 100g (26% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
258 mg(26%) | 32(2%) | 5(4%) | 0.7(1%) | 3.2(6%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
464.4 mg(46%) | 57.6 kcal(3%) | 9 g(7%) | 1.26 g(2%) | 5.76 g(10%) |
7. Collards, raw - Calcium |
232 mg of Calcium per 100g (23% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
232 mg(23%) | 32(2%) | 5.42(4%) | 0.61(1%) | 3.02(5%) |
Typical Serving Amount : 1 cup, chopped (or 36g): |
83.52 mg(8%) | 11.52 kcal(1%) | 1.95 g(2%) | 0.22 g(0%) | 1.09 g(2%) |
8. Winged bean leaves, raw - Calcium |
224 mg of Calcium per 100g (22% RDA) |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
224 mg(22%) | 74(4%) | 14.1(11%) | 1.1(2%) | 5.85(10%) |
9. Amaranth leaves, raw - Calcium |
215 mg of Calcium per 100g (22% RDA) |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
215 mg(22%) | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
60.2 mg(6%) | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
30.1 mg(3%) | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
10. Jute, potherb, cooked, boiled, drained, without salt - Calcium |
211 mg of Calcium per 100g (21% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
211 mg(21%) | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
183.57 mg(18%) | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
11. Jute, potherb, cooked, boiled, drained, with salt - Calcium |
211 mg of Calcium per 100g (21% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
211 mg(21%) | 37(2%) | 7.29(6%) | 0.2(0%) | 3.68(7%) |
Typical Serving Amount : 1 cup (or 87g): |
183.57 mg(18%) | 32.19 kcal(2%) | 6.34 g(5%) | 0.17 g(0%) | 3.2 g(6%) |
12. Mustard spinach, (tendergreen), raw - Calcium |
210 mg of Calcium per 100g (21% RDA) |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
210 mg(21%) | 22(1%) | 3.9(3%) | 0.3(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup, chopped (or 150g): |
315 mg(32%) | 33 kcal(2%) | 5.85 g(5%) | 0.45 g(1%) | 3.3 g(6%) |
13. Amaranth leaves, cooked, boiled, drained, without salt - Calcium |
209 mg of Calcium per 100g (21% RDA) |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
209 mg(21%) | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
275.88 mg(28%) | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
14. Amaranth leaves, cooked, boiled, drained, with salt - Calcium |
209 mg of Calcium per 100g (21% RDA) |
Nutritional Value = 46 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
209 mg(21%) | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
275.88 mg(28%) | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
15. Jute, potherb, raw - Calcium |
208 mg of Calcium per 100g (21% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
208 mg(21%) | 34(2%) | 5.8(4%) | 0.25(0%) | 4.65(8%) |
Typical Serving Amount : 1 cup (or 28g): |
58.24 mg(6%) | 9.52 kcal(0%) | 1.62 g(1%) | 0.07 g(0%) | 1.3 g(2%) |
16. Kale, scotch, raw - Calcium |
205 mg of Calcium per 100g (21% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
205 mg(21%) | 42(2%) | 8.32(6%) | 0.6(1%) | 2.8(5%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
137.35 mg(14%) | 28.14 kcal(1%) | 5.57 g(4%) | 0.4 g(1%) | 1.88 g(3%) |
17. Soybeans, green, raw - Calcium |
197 mg of Calcium per 100g (20% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
197 mg(20%) | 147(7%) | 11.05(9%) | 6.8(10%) | 12.95(23%) |
Typical Serving Amount : 1 cup (or 256g): |
504.32 mg(50%) | 376.32 kcal(19%) | 28.29 g(22%) | 17.41 g(27%) | 33.15 g(59%) |
18. Turnip greens, raw - Calcium |
190 mg of Calcium per 100g (19% RDA) |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
190 mg(19%) | 32(2%) | 7.13(5%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
104.5 mg(10%) | 17.6 kcal(1%) | 3.92 g(3%) | 0.17 g(0%) | 0.83 g(1%) |
19. Dandelion greens, raw - Calcium |
187 mg of Calcium per 100g (19% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
187 mg(19%) | 45(2%) | 9.2(7%) | 0.7(1%) | 2.7(5%) |
Typical Serving Amount : 1 cup, chopped (or 55g): |
102.85 mg(10%) | 24.75 kcal(1%) | 5.06 g(4%) | 0.39 g(1%) | 1.49 g(3%) |
20. Drumstick leaves, raw - Calcium |
185 mg of Calcium per 100g (19% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
185 mg(19%) | 64(3%) | 8.28(6%) | 1.4(2%) | 9.4(17%) |
Typical Serving Amount : 1 cup, chopped (or 21g): |
38.85 mg(4%) | 13.44 kcal(1%) | 1.74 g(1%) | 0.29 g(0%) | 1.97 g(4%) |
21. Garlic, raw - Calcium |
181 mg of Calcium per 100g (18% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
181 mg(18%) | 149(7%) | 33.06(25%) | 0.5(1%) | 6.36(11%) |
Typical Serving Amount : 1 cup (or 136g): |
246.16 mg(25%) | 202.64 kcal(10%) | 44.96 g(35%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1 tsp (or 2.8g): |
5.07 mg(1%) | 4.17 kcal(0%) | 0.93 g(1%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1 clove (or 3g): |
5.43 mg(1%) | 4.47 kcal(0%) | 0.99 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3 cloves (or 9g): |
16.29 mg(2%) | 13.41 kcal(1%) | 2.98 g(2%) | 0.05 g(0%) | 0.57 g(1%) |
22. Seaweed, kelp, raw - Calcium |
168 mg of Calcium per 100g (17% RDA) |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
168 mg(17%) | 43(2%) | 9.57(7%) | 0.56(1%) | 1.68(3%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
16.8 mg(2%) | 4.3 kcal(0%) | 0.96 g(1%) | 0.06 g(0%) | 0.17 g(0%) |
23. Spinach souffle - Calcium |
165 mg of Calcium per 100g (17% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
165 mg(17%) | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
224.4 mg(22%) | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
1341.45 mg(134%) | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
24. Nopales, raw - Calcium |
164 mg of Calcium per 100g (16% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
164 mg(16%) | 16(1%) | 3.33(3%) | 0.09(0%) | 1.32(2%) |
Typical Serving Amount : 1 cup, sliced (or 86g): |
141.04 mg(14%) | 13.76 kcal(1%) | 2.86 g(2%) | 0.08 g(0%) | 1.14 g(2%) |
25. Nopales, cooked, without salt - Calcium |
164 mg of Calcium per 100g (16% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
164 mg(16%) | 15(1%) | 3.28(3%) | 0.05(0%) | 1.35(2%) |
Typical Serving Amount : 1 cup (or 149g): |
244.36 mg(24%) | 22.35 kcal(1%) | 4.89 g(4%) | 0.07 g(0%) | 2.01 g(4%) |
Other Serving Size : 1 pad (or 29g): |
47.56 mg(5%) | 4.35 kcal(0%) | 0.95 g(1%) | 0.01 g(0%) | 0.39 g(1%) |
26. Arugula, raw - Calcium |
160 mg of Calcium per 100g (16% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
160 mg(16%) | 25(1%) | 3.65(3%) | 0.66(1%) | 2.58(5%) |
Typical Serving Amount : 1 leaf (or 2g): |
3.2 mg(0%) | 0.5 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : .5 cup (or 10g): |
16 mg(2%) | 2.5 kcal(0%) | 0.37 g(0%) | 0.07 g(0%) | 0.26 g(0%) |
27. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Calcium |
158 mg of Calcium per 100g (16% RDA) |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
158 mg(16%) | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
284.4 mg(28%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
28. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Calcium |
158 mg of Calcium per 100g (16% RDA) |
Nutritional Value = 82 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
158 mg(16%) | 16(1%) | 2.8(2%) | 0.2(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 180g): |
284.4 mg(28%) | 28.8 kcal(1%) | 5.04 g(4%) | 0.36 g(1%) | 3.06 g(5%) |
29. Drumstick leaves, cooked, boiled, drained, without salt - Calcium |
151 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(15%) | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
63.42 mg(6%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
30. Drumstick leaves, cooked, boiled, drained, with salt - Calcium |
151 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
151 mg(15%) | 60(3%) | 11.15(9%) | 0.93(1%) | 5.27(9%) |
Typical Serving Amount : 1 cup, chopped (or 42g): |
63.42 mg(6%) | 25.2 kcal(1%) | 4.68 g(4%) | 0.39 g(1%) | 2.21 g(4%) |
31. Kale, raw - Calcium |
150 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
150 mg(15%) | 49(2%) | 8.75(7%) | 0.93(1%) | 4.28(8%) |
Typical Serving Amount : 1 cup, chopped (or 67g): |
100.5 mg(10%) | 32.83 kcal(2%) | 5.86 g(5%) | 0.62 g(1%) | 2.87 g(5%) |
32. Seaweed, wakame, raw - Calcium |
150 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
150 mg(15%) | 45(2%) | 9.14(7%) | 0.64(1%) | 3.03(5%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
15 mg(2%) | 4.5 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.3 g(1%) |
33. Taro, tahitian, cooked, without salt - Calcium |
149 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
149 mg(15%) | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
204.13 mg(20%) | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
34. Taro, tahitian, cooked, with salt - Calcium |
149 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
149 mg(15%) | 44(2%) | 6.85(5%) | 0.68(1%) | 4.16(7%) |
Typical Serving Amount : 1 cup slices (or 137g): |
204.13 mg(20%) | 60.28 kcal(3%) | 9.38 g(7%) | 0.93 g(1%) | 5.7 g(10%) |
35. Soybeans, green, cooked, boiled, drained, without salt - Calcium |
145 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
145 mg(15%) | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
261 mg(26%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
36. Soybeans, green, cooked, boiled, drained, with salt - Calcium |
145 mg of Calcium per 100g (15% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
145 mg(15%) | 141(7%) | 11.05(9%) | 6.4(10%) | 12.35(22%) |
Typical Serving Amount : 1 cup (or 180g): |
261 mg(26%) | 253.8 kcal(13%) | 19.89 g(15%) | 11.52 g(18%) | 22.23 g(40%) |
37. Collards, cooked, boiled, drained, without salt - Calcium |
141 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
141 mg(14%) | 33(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1 cup, chopped (or 190g): |
267.9 mg(27%) | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
38. Collards, cooked, boiled, drained, with salt - Calcium |
141 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 44 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
141 mg(14%) | 33(2%) | 5.65(4%) | 0.72(1%) | 2.71(5%) |
Typical Serving Amount : 1 cup, chopped (or 190g): |
267.9 mg(27%) | 62.7 kcal(3%) | 10.74 g(8%) | 1.37 g(2%) | 5.15 g(9%) |
39. Dandelion greens, cooked, boiled, drained, without salt - Calcium |
140 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
140 mg(14%) | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
147 mg(15%) | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
40. Dandelion greens, cooked, boiled, drained, with salt - Calcium |
140 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
140 mg(14%) | 33(2%) | 6.4(5%) | 0.6(1%) | 2(4%) |
Typical Serving Amount : 1 cup, chopped (or 105g): |
147 mg(15%) | 34.65 kcal(2%) | 6.72 g(5%) | 0.63 g(1%) | 2.1 g(4%) |
41. Parsley, fresh - Calcium |
138 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
138 mg(14%) | 36(2%) | 6.33(5%) | 0.79(1%) | 2.97(5%) |
Typical Serving Amount : 1 cup chopped (or 60g): |
82.8 mg(8%) | 21.6 kcal(1%) | 3.8 g(3%) | 0.47 g(1%) | 1.78 g(3%) |
Other Serving Size : 1 tbsp (or 3.8g): |
5.24 mg(1%) | 1.37 kcal(0%) | 0.24 g(0%) | 0.03 g(0%) | 0.11 g(0%) |
Other Serving Size : 10 sprigs (or 10g): |
13.8 mg(1%) | 3.6 kcal(0%) | 0.63 g(0%) | 0.08 g(0%) | 0.3 g(1%) |
42. Turnip greens, cooked, boiled, drained, without salt - Calcium |
137 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
137 mg(14%) | 20(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
197.28 mg(20%) | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
43. Turnip greens, cooked, boiled, drained, with salt - Calcium |
137 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 67 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
137 mg(14%) | 20(1%) | 4.36(3%) | 0.23(0%) | 1.14(2%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
197.28 mg(20%) | 28.8 kcal(1%) | 6.28 g(5%) | 0.33 g(1%) | 1.64 g(3%) |
44. Spinach, cooked, boiled, drained, without salt - Calcium |
136 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 63 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
136 mg(14%) | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
244.8 mg(24%) | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
45. Spinach, cooked, boiled, drained, with salt - Calcium |
136 mg of Calcium per 100g (14% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
136 mg(14%) | 23(1%) | 3.75(3%) | 0.26(0%) | 2.97(5%) |
Typical Serving Amount : 1 cup (or 180g): |
244.8 mg(24%) | 41.4 kcal(2%) | 6.75 g(5%) | 0.47 g(1%) | 5.35 g(10%) |
46. Kale, scotch, cooked, boiled, drained, without salt - Calcium |
132 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
132 mg(13%) | 28(1%) | 5.63(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
171.6 mg(17%) | 36.4 kcal(2%) | 7.32 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
47. Kale, scotch, cooked, boiled, drained, with salt - Calcium |
132 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
132 mg(13%) | 28(1%) | 5.62(4%) | 0.41(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
171.6 mg(17%) | 36.4 kcal(2%) | 7.31 g(6%) | 0.53 g(1%) | 2.47 g(4%) |
48. Taro, tahitian, raw - Calcium |
129 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
129 mg(13%) | 44(2%) | 6.91(5%) | 0.97(1%) | 2.79(5%) |
Typical Serving Amount : 1 cup slices (or 125g): |
161.25 mg(16%) | 55 kcal(3%) | 8.64 g(7%) | 1.21 g(2%) | 3.49 g(6%) |
49. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Calcium |
128 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
128 mg(13%) | 97(5%) | 20.32(16%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
211.2 mg(21%) | 160.05 kcal(8%) | 33.53 g(26%) | 0.63 g(1%) | 5.23 g(9%) |
50. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Calcium |
128 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
128 mg(13%) | 94(5%) | 19.73(15%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup (or 165g): |
211.2 mg(21%) | 155.1 kcal(8%) | 32.55 g(25%) | 0.63 g(1%) | 5.23 g(9%) |
51. Wasabi, root, raw - Calcium |
128 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
128 mg(13%) | 109(5%) | 23.54(18%) | 0.63(1%) | 4.8(9%) |
Typical Serving Amount : 1 cup, sliced (or 130g): |
166.4 mg(17%) | 141.7 kcal(7%) | 30.6 g(24%) | 0.82 g(1%) | 6.24 g(11%) |
Other Serving Size : 1 root (or 169g): |
216.32 mg(22%) | 184.21 kcal(9%) | 39.78 g(31%) | 1.06 g(2%) | 8.11 g(14%) |
52. Cowpeas (blackeyes), immature seeds, raw - Calcium |
126 mg of Calcium per 100g (13% RDA) |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
126 mg(13%) | 90(5%) | 18.83(14%) | 0.35(1%) | 2.95(5%) |
Typical Serving Amount : 1 cup (or 145g): |
182.7 mg(18%) | 130.5 kcal(7%) | 27.3 g(21%) | 0.51 g(1%) | 4.28 g(8%) |
53. Malabar spinach, cooked - Calcium |
124 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
124 mg(12%) | 23(1%) | 2.71(2%) | 0.78(1%) | 2.98(5%) |
Typical Serving Amount : 1 cup (or 44g): |
54.56 mg(5%) | 10.12 kcal(1%) | 1.19 g(1%) | 0.34 g(1%) | 1.31 g(2%) |
Other Serving Size : 1 bunch (or 17g): |
21.08 mg(2%) | 3.91 kcal(0%) | 0.46 g(0%) | 0.13 g(0%) | 0.51 g(1%) |
54. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Calcium |
123 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123 mg(12%) | 21(1%) | 4.53(3%) | 0(0%) | 0.82(1%) |
Typical Serving Amount : 8 fl oz (or 243g): |
298.89 mg(30%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
Other Serving Size : 1 serving (or 243g): |
298.89 mg(30%) | 51.03 kcal(3%) | 11.01 g(8%) | 0 g(0%) | 1.99 g(4%) |
55. Watercress, raw - Calcium |
120 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 100 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(12%) | 11(1%) | 1.29(1%) | 0.1(0%) | 2.3(4%) |
Typical Serving Amount : 1 cup, chopped (or 34g): |
40.8 mg(4%) | 3.74 kcal(0%) | 0.44 g(0%) | 0.03 g(0%) | 0.78 g(1%) |
Other Serving Size : 1 sprig (or 2.5g): |
3 mg(0%) | 0.28 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.06 g(0%) |
Other Serving Size : 10 sprigs (or 25g): |
30 mg(3%) | 2.75 kcal(0%) | 0.32 g(0%) | 0.03 g(0%) | 0.58 g(1%) |
56. Potatoes, au gratin, home-prepared from recipe using butter - Calcium |
119 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
119 mg(12%) | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
291.55 mg(29%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
57. Potatoes, au gratin, home-prepared from recipe using margarine - Calcium |
119 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
119 mg(12%) | 132(7%) | 11.27(9%) | 7.59(12%) | 5.06(9%) |
Typical Serving Amount : 1 cup (or 245g): |
291.55 mg(29%) | 323.4 kcal(16%) | 27.61 g(21%) | 18.6 g(29%) | 12.4 g(22%) |
58. Broccoli raab, cooked - Calcium |
118 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118 mg(12%) | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
515.66 mg(52%) | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
100.3 mg(10%) | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
59. Mustard greens, cooked, boiled, drained, without salt - Calcium |
118 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 53 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118 mg(12%) | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
165.2 mg(17%) | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
60. Mustard greens, cooked, boiled, drained, with salt - Calcium |
118 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 52 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
118 mg(12%) | 26(1%) | 4.51(3%) | 0.47(1%) | 2.56(5%) |
Typical Serving Amount : 1 cup, chopped (or 140g): |
165.2 mg(17%) | 36.4 kcal(2%) | 6.31 g(5%) | 0.66 g(1%) | 3.58 g(6%) |
61. Beet greens, raw - Calcium |
117 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 72 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
117 mg(12%) | 22(1%) | 4.33(3%) | 0.13(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 38g): |
44.46 mg(4%) | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 leaf (or 32g): |
37.44 mg(4%) | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
Other Serving Size : .5 cup (1 pieces) (or 19g): |
22.23 mg(2%) | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
62. Chrysanthemum, garland, raw - Calcium |
117 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
117 mg(12%) | 24(1%) | 3.02(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup (1 pieces) (or 25g): |
29.25 mg(3%) | 6 kcal(0%) | 0.76 g(1%) | 0.14 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 stem (8-3/4 long) (or 14g): |
16.38 mg(2%) | 3.36 kcal(0%) | 0.42 g(0%) | 0.08 g(0%) | 0.47 g(1%) |
63. Chrysanthemum leaves, raw - Calcium |
117 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
117 mg(12%) | 24(1%) | 3.01(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup, chopped (or 51g): |
59.67 mg(6%) | 12.24 kcal(1%) | 1.54 g(1%) | 0.29 g(0%) | 1.71 g(3%) |
Other Serving Size : 1 leaf (or 18g): |
21.06 mg(2%) | 4.32 kcal(0%) | 0.54 g(0%) | 0.1 g(0%) | 0.6 g(1%) |
64. Mustard greens, raw - Calcium |
115 mg of Calcium per 100g (12% RDA) |
Nutritional Value = 60 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
115 mg(12%) | 27(1%) | 4.67(4%) | 0.42(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
64.4 mg(6%) | 15.12 kcal(1%) | 2.62 g(2%) | 0.24 g(0%) | 1.6 g(3%) |
65. Beet greens, cooked, boiled, drained, without salt - Calcium |
114 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
114 mg(11%) | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
164.16 mg(16%) | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : .5 cup (1 pieces) (or 72g): |
82.08 mg(8%) | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
66. Beet greens, cooked, boiled, drained, with salt - Calcium |
114 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 58 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
114 mg(11%) | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
164.16 mg(16%) | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
67. Eppaw, raw - Calcium |
110 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
110 mg(11%) | 150(8%) | 31.68(24%) | 1.8(3%) | 4.6(8%) |
Typical Serving Amount : 1 cup (or 100g): |
110 mg(11%) | 150 kcal(8%) | 31.68 g(24%) | 1.8 g(3%) | 4.6 g(8%) |
68. Vinespinach, (basella), raw - Calcium |
109 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
109 mg(11%) | 19(1%) | 3.4(3%) | 0.3(0%) | 1.8(3%) |
69. Broccoli raab, raw - Calcium |
108 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 mg(11%) | 22(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup chopped (or 40g): |
43.2 mg(4%) | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 stalk (or 19g): |
20.52 mg(2%) | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
70. Taro leaves, raw - Calcium |
107 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
107 mg(11%) | 42(2%) | 6.7(5%) | 0.74(1%) | 4.98(9%) |
Typical Serving Amount : 1 cup (or 28g): |
29.96 mg(3%) | 11.76 kcal(1%) | 1.88 g(1%) | 0.21 g(0%) | 1.39 g(2%) |
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): |
10.7 mg(1%) | 4.2 kcal(0%) | 0.67 g(1%) | 0.07 g(0%) | 0.5 g(1%) |
71. Cabbage, chinese (pak-choi), raw - Calcium |
105 mg of Calcium per 100g (11% RDA) |
Nutritional Value = 96 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg(11%) | 13(1%) | 2.18(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
73.5 mg(7%) | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
Other Serving Size : 1 head (or 840g): |
882 mg(88%) | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
Other Serving Size : 1 leaf (or 14g): |
14.7 mg(1%) | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
72. Butterbur, (fuki), raw - Calcium |
103 mg of Calcium per 100g (10% RDA) |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
103 mg(10%) | 14(1%) | 3.61(3%) | 0.04(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 94g): |
96.82 mg(10%) | 13.16 kcal(1%) | 3.39 g(3%) | 0.04 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 petiole (or 5g): |
5.15 mg(1%) | 0.7 kcal(0%) | 0.18 g(0%) | 0 g(0%) | 0.02 g(0%) |
73. Borage, cooked, boiled, drained, without salt - Calcium |
102 mg of Calcium per 100g (10% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102 mg(10%) | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
74. Borage, cooked, boiled, drained, with salt - Calcium |
102 mg of Calcium per 100g (10% RDA) |
Nutritional Value = 42 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102 mg(10%) | 25(1%) | 3.55(3%) | 0.81(1%) | 2.09(4%) |
75. Chicory greens, raw - Calcium |
100 mg of Calcium per 100g (10% RDA) |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100 mg(10%) | 23(1%) | 4.7(4%) | 0.3(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 29g): |
29 mg(3%) | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
76. Broccoli, chinese, cooked - Calcium |
100 mg of Calcium per 100g (10% RDA) |
Nutritional Value = 43 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100 mg(10%) | 22(1%) | 3.81(3%) | 0.72(1%) | 1.14(2%) |
Typical Serving Amount : 1 cup (or 88g): |
88 mg(9%) | 19.36 kcal(1%) | 3.35 g(3%) | 0.63 g(1%) | 1 g(2%) |
77. Spinach, raw - Calcium |
99 mg of Calcium per 100g (10% RDA) |
Nutritional Value = 68 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99 mg(10%) | 23(1%) | 3.63(3%) | 0.39(1%) | 2.86(5%) |
Typical Serving Amount : 1 cup (or 30g): |
29.7 mg(3%) | 6.9 kcal(0%) | 1.09 g(1%) | 0.12 g(0%) | 0.86 g(2%) |
Other Serving Size : 1 bunch (or 340g): |
336.6 mg(34%) | 78.2 kcal(4%) | 12.34 g(9%) | 1.33 g(2%) | 9.72 g(17%) |
Other Serving Size : 1 leaf (or 10g): |
9.9 mg(1%) | 2.3 kcal(0%) | 0.36 g(0%) | 0.04 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 package (10 oz) (or 284g): |
281.16 mg(28%) | 65.32 kcal(3%) | 10.31 g(8%) | 1.11 g(2%) | 8.12 g(15%) |
78. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Calcium |
93 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 88 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 mg(9%) | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
158.1 mg(16%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
79. Borage, raw - Calcium |
93 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 mg(9%) | 21(1%) | 3.06(2%) | 0.7(1%) | 1.8(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 89g): |
82.77 mg(8%) | 18.69 kcal(1%) | 2.72 g(2%) | 0.62 g(1%) | 1.6 g(3%) |
80. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Calcium |
93 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 86 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 mg(9%) | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
158.1 mg(16%) | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
81. Chives, raw - Calcium |
92 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92 mg(9%) | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
2.76 mg(0%) | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0.92 mg(0%) | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
82. Taro leaves, cooked, steamed, without salt - Calcium |
86 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 mg(9%) | 24(1%) | 4.02(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
124.7 mg(12%) | 34.8 kcal(2%) | 5.83 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
83. Taro, leaves, cooked, steamed, with salt - Calcium |
86 mg of Calcium per 100g (9% RDA) |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 mg(9%) | 24(1%) | 3.89(3%) | 0.41(1%) | 2.72(5%) |
Typical Serving Amount : 1 cup (or 145g): |
124.7 mg(12%) | 34.8 kcal(2%) | 5.64 g(4%) | 0.59 g(1%) | 3.94 g(7%) |
84. Balsam-pear (bitter gourd), leafy tips, raw - Calcium |
84 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(8%) | 30(2%) | 3.29(3%) | 0.69(1%) | 5.3(9%) |
Typical Serving Amount : 1 leaf (or 4g): |
3.36 mg(0%) | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : .5 cup (or 24g): |
20.16 mg(2%) | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
85. Winged beans, immature seeds, raw - Calcium |
84 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(8%) | 49(2%) | 4.31(3%) | 0.87(1%) | 6.95(12%) |
Typical Serving Amount : 1 cup slices (or 44g): |
36.96 mg(4%) | 21.56 kcal(1%) | 1.9 g(1%) | 0.38 g(1%) | 3.06 g(5%) |
Other Serving Size : 1 pod (or 16g): |
13.44 mg(1%) | 7.84 kcal(0%) | 0.69 g(1%) | 0.14 g(0%) | 1.11 g(2%) |
86. Okra, raw - Calcium |
82 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(8%) | 33(2%) | 7.45(6%) | 0.19(0%) | 1.93(3%) |
Typical Serving Amount : 1 cup (or 100g): |
82 mg(8%) | 33 kcal(2%) | 7.45 g(6%) | 0.19 g(0%) | 1.93 g(3%) |
Other Serving Size : 8 pods (3 long) (or 95g): |
77.9 mg(8%) | 31.35 kcal(2%) | 7.08 g(5%) | 0.18 g(0%) | 1.83 g(3%) |
87. Soybe - Calcium |
82 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(8%) | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
88. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Calcium |
82 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(8%) | 125(6%) | 9.4(7%) | 7.1(11%) | 13.1(23%) |
89. Cress, garden, raw - Calcium |
81 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81 mg(8%) | 32(2%) | 5.5(4%) | 0.7(1%) | 2.6(5%) |
Typical Serving Amount : 1 cup (or 50g): |
40.5 mg(4%) | 16 kcal(1%) | 2.75 g(2%) | 0.35 g(1%) | 1.3 g(2%) |
Other Serving Size : 1 sprig (or 1g): |
0.81 mg(0%) | 0.32 kcal(0%) | 0.06 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
90. Purslane, cooked, boiled, drained, without salt - Calcium |
78 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 34 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78 mg(8%) | 18(1%) | 3.55(3%) | 0.19(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 115g): |
89.7 mg(9%) | 20.7 kcal(1%) | 4.08 g(3%) | 0.22 g(0%) | 1.71 g(3%) |
Other Serving Size : 1 squash (or 431g): |
336.18 mg(34%) | 77.58 kcal(4%) | 15.3 g(12%) | 0.82 g(1%) | 6.42 g(11%) |
91. Sweet potato leaves, raw - Calcium |
78 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78 mg(8%) | 42(2%) | 8.82(7%) | 0.51(1%) | 2.49(4%) |
Typical Serving Amount : 1 cup, chopped (or 35g): |
27.3 mg(3%) | 14.7 kcal(1%) | 3.09 g(2%) | 0.18 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 leaf (12-1/4 long) (or 16g): |
12.48 mg(1%) | 6.72 kcal(0%) | 1.41 g(1%) | 0.08 g(0%) | 0.4 g(1%) |
92. Purslane, cooked, boiled, drained, with salt - Calcium |
78 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
78 mg(8%) | 18(1%) | 3.55(3%) | 0.19(0%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 115g): |
89.7 mg(9%) | 20.7 kcal(1%) | 4.08 g(3%) | 0.22 g(0%) | 1.71 g(3%) |
93. Cabbage, chinese (pe-tsai), raw - Calcium |
77 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77 mg(8%) | 16(1%) | 3.23(2%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup, shredded (or 76g): |
58.52 mg(6%) | 12.16 kcal(1%) | 2.45 g(2%) | 0.15 g(0%) | 0.91 g(2%) |
94. Okra, cooked, boiled, drained, without salt - Calcium |
77 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77 mg(8%) | 22(1%) | 4.51(3%) | 0.21(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup slices (or 80g): |
61.6 mg(6%) | 17.6 kcal(1%) | 3.61 g(3%) | 0.17 g(0%) | 1.5 g(3%) |
Other Serving Size : 8 pods (3 long) (or 85g): |
65.45 mg(7%) | 18.7 kcal(1%) | 3.83 g(3%) | 0.18 g(0%) | 1.59 g(3%) |
95. Swamp cabbage, (skunk cabbage), raw - Calcium |
77 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 73 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77 mg(8%) | 19(1%) | 3.14(2%) | 0.2(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup, chopped (or 56g): |
43.12 mg(4%) | 10.64 kcal(1%) | 1.76 g(1%) | 0.11 g(0%) | 1.46 g(3%) |
Other Serving Size : 1 shoot (or 13g): |
10.01 mg(1%) | 2.47 kcal(0%) | 0.41 g(0%) | 0.03 g(0%) | 0.34 g(1%) |
96. Okra, cooked, boiled, drained, with salt - Calcium |
77 mg of Calcium per 100g (8% RDA) |
Nutritional Value = 29 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
77 mg(8%) | 22(1%) | 4.51(3%) | 0.21(0%) | 1.87(3%) |
Typical Serving Amount : .5 cup slices (or 80g): |
61.6 mg(6%) | 17.6 kcal(1%) | 3.61 g(3%) | 0.17 g(0%) | 1.5 g(3%) |
Other Serving Size : 8 pods (3 long) (or 85g): |
65.45 mg(7%) | 18.7 kcal(1%) | 3.83 g(3%) | 0.18 g(0%) | 1.59 g(3%) |
97. Cardoon, cooked, boiled, drained, without salt - Calcium |
72 mg of Calcium per 100g (7% RDA) |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg(7%) | 22(1%) | 5.33(4%) | 0.11(0%) | 0.76(1%) |
98. Kale, cooked, boiled, drained, without salt - Calcium |
72 mg of Calcium per 100g (7% RDA) |
Nutritional Value = 54 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg(7%) | 28(1%) | 5.63(4%) | 0.4(1%) | 1.9(3%) |
Typical Serving Amount : 1 cup, chopped (or 130g): |
93.6 mg(9%) | 36.4 kcal(2%) | 7.32 g(6%) | 0.52 g(1%) | 2.47 g(4%) |
99. Onions, spring or scallions (includes tops and bulb), raw - Calcium |
72 mg of Calcium per 100g (7% RDA) |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg(7%) | 32(2%) | 7.34(6%) | 0.19(0%) | 1.83(3%) |
Typical Serving Amount : 1 cup, chopped (or 100g): |
72 mg(7%) | 32 kcal(2%) | 7.34 g(6%) | 0.19 g(0%) | 1.83 g(3%) |
Other Serving Size : 1 tbsp chopped (or 6g): |
4.32 mg(0%) | 1.92 kcal(0%) | 0.44 g(0%) | 0.01 g(0%) | 0.11 g(0%) |
Other Serving Size : 1 large (or 25g): |
18 mg(2%) | 8 kcal(0%) | 1.84 g(1%) | 0.05 g(0%) | 0.46 g(1%) |
Other Serving Size : 1 medium (4-1/8 long) (or 15g): |
10.8 mg(1%) | 4.8 kcal(0%) | 1.1 g(1%) | 0.03 g(0%) | 0.27 g(0%) |
Other Serving Size : 1 small (3 long) (or 5g): |
3.6 mg(0%) | 1.6 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.09 g(0%) |
100. Seaweed, irishmoss, raw - Calcium |
72 mg of Calcium per 100g (7% RDA) |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Calcium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
72 mg(7%) | 49(2%) | 12.29(9%) | 0.16(0%) | 1.51(3%) |
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): |
7.2 mg(1%) | 4.9 kcal(0%) | 1.23 g(1%) | 0.02 g(0%) | 0.15 g(0%) |