Welcome to the list of the top 100 vegetables highest in calcium content. Where the amount of calcium ranges from 429.00 mg to 72.00 mg per 100g. The top vegetable is Fireweed, leaves, raw with the highest calcium content, which in 100g contains 429.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Fireweed, leaves, raw, which contains 429.00 mg of calcium, the corresponding RDA calcium percentage is 43 %, which is the highest item from the list of vegetables high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fireweed, leaves, raw has a nutritional value score of 24.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Fireweed, leaves, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of vegetables.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fireweed, leaves, raw, which is the top of the vegetables list for calcium content in your diet, the amount of Energy is 103.00 kcal (5% RDA), the amount of Protein is 4.71 g (8% RDA), the amount of Total Fat is 2.75 g (4% RDA) and the amount of Carbohydrate is 19.22 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Fireweed, leaves, raw from the list of vegetables.

calcium and nutrition facts in vegetables per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fireweed, leaves, raw 429.00mg (43%RDA)
2. Grape leaves, raw 363.00mg (36%RDA)
3. Lambsquarters, raw 309.00mg (31%RDA)
4. Epazote, raw 275.00mg (28%RDA)
5. Lambsquarters, cooked, boiled, drained, without salt 258.00mg (26%RDA)
6. Lambsquarters, cooked, boiled, drained, with salt 258.00mg (26%RDA)
7. Collards, raw 232.00mg (23%RDA)
8. Winged bean leaves, raw 224.00mg (22%RDA)
9. Amaranth leaves, raw 215.00mg (22%RDA)
10. Jute, potherb, cooked, boiled, drained, without salt 211.00mg (21%RDA)
11. Jute, potherb, cooked, boiled, drained, with salt 211.00mg (21%RDA)
12. Mustard spinach, (tendergreen), raw 210.00mg (21%RDA)
13. Amaranth leaves, cooked, boiled, drained, without salt 209.00mg (21%RDA)
14. Amaranth leaves, cooked, boiled, drained, with salt 209.00mg (21%RDA)
15. Jute, potherb, raw 208.00mg (21%RDA)
16. Kale, scotch, raw 205.00mg (21%RDA)
17. Soybeans, green, raw 197.00mg (20%RDA)
18. Turnip greens, raw 190.00mg (19%RDA)
19. Dandelion greens, raw 187.00mg (19%RDA)
20. Drumstick leaves, raw 185.00mg (19%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Soybeans, green, raw which contains 504.32 mg in 1.000 cup (or 256.00 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Energy content is 376.32 kcal (19% RDA), the Protein content is 33.15 g (59% RDA), the Total Fat content is 17.41 g (27% RDA) and the Carbohydrate content is 28.29 g (22% RDA).

Milligrams of calcium in vegetables (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'vegetables' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 46 items. The highest amount of calcium from the 46 raw items is in Fireweed, leaves, raw where the content is 429.00 mg per 100g. The number of food items which are cooked are 48 items. The highest amount of calcium from the 48 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the amount is 258.00 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of calcium by 171 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calcium.


List of Vegetables High in calcium Content per 100g

1. Fireweed, leaves, raw - Calcium
429.00 mg of Calcium per 100g (43% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429.00 mg(43%) 103.00(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1.000 cup, chopped (or 23.00g):
98.67 mg(10%)23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1.000 plant (or 22.00g):
94.38 mg(9%)22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
2. Grape leaves, raw - Calcium
363.00 mg of Calcium per 100g (36% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363.00 mg(36%) 93.00(5%)17.31(13%)2.12(3%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 14.00g):
50.82 mg(5%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1.000 leaf (or 3.00g):
10.89 mg(1%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
3. Lambsquarters, raw - Calcium
309.00 mg of Calcium per 100g (31% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309.00 mg(31%) 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
4. Epazote, raw - Calcium
275.00 mg of Calcium per 100g (28% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275.00 mg(28%) 32.00(2%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1.000 tbsp (or 0.80g):
2.2 mg(0%)0.26 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 sprig (or 2.00g):
5.5 mg(1%)0.64 kcal(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
5. Lambsquarters, cooked, boiled, drained, without salt - Calcium
258.00 mg of Calcium per 100g (26% RDA)
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258.00 mg(26%) 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
464.4 mg(46%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
6. Lambsquarters, cooked, boiled, drained, with salt - Calcium
258.00 mg of Calcium per 100g (26% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258.00 mg(26%) 32.00(2%)5.00(4%)0.70(1%)3.20(6%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
464.4 mg(46%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
7. Collards, raw - Calcium
232.00 mg of Calcium per 100g (23% RDA)
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232.00 mg(23%) 32.00(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
83.52 mg(8%)11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
8. Winged bean leaves, raw - Calcium
224.00 mg of Calcium per 100g (22% RDA)
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224.00 mg(22%) 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
9. Amaranth leaves, raw - Calcium
215.00 mg of Calcium per 100g (22% RDA)
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215.00 mg(22%) 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
60.2 mg(6%)6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
30.1 mg(3%)3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
10. Jute, potherb, cooked, boiled, drained, without salt - Calcium
211.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211.00 mg(21%) 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
183.57 mg(18%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
11. Jute, potherb, cooked, boiled, drained, with salt - Calcium
211.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211.00 mg(21%) 37.00(2%)7.29(6%)0.20(0%)3.68(7%)
Typical Serving Amount : 1.000 cup (or 87.00g):
183.57 mg(18%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
12. Mustard spinach, (tendergreen), raw - Calcium
210.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 67.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210.00 mg(21%) 22.00(1%)3.90(3%)0.30(0%)2.20(4%)
Typical Serving Amount : 1.000 cup, chopped (or 150.00g):
315 mg(32%)33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
13. Amaranth leaves, cooked, boiled, drained, without salt - Calcium
209.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209.00 mg(21%) 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
275.88 mg(28%)27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
14. Amaranth leaves, cooked, boiled, drained, with salt - Calcium
209.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209.00 mg(21%) 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
275.88 mg(28%)27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
15. Jute, potherb, raw - Calcium
208.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208.00 mg(21%) 34.00(2%)5.80(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1.000 cup (or 28.00g):
58.24 mg(6%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
16. Kale, scotch, raw - Calcium
205.00 mg of Calcium per 100g (21% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205.00 mg(21%) 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
137.35 mg(14%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
17. Soybeans, green, raw - Calcium
197.00 mg of Calcium per 100g (20% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197.00 mg(20%) 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
504.32 mg(50%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
18. Turnip greens, raw - Calcium
190.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 60.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190.00 mg(19%) 32.00(2%)7.13(5%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, chopped (or 55.00g):
104.5 mg(10%)17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
19. Dandelion greens, raw - Calcium
187.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187.00 mg(19%) 45.00(2%)9.20(7%)0.70(1%)2.70(5%)
Typical Serving Amount : 1.000 cup, chopped (or 55.00g):
102.85 mg(10%)24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
20. Drumstick leaves, raw - Calcium
185.00 mg of Calcium per 100g (19% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185.00 mg(19%) 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
38.85 mg(4%)13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
21. Garlic, raw - Calcium
181.00 mg of Calcium per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181.00 mg(18%) 149.00(7%)33.06(25%)0.50(1%)6.36(11%)
Typical Serving Amount : 1.000 cup (or 136.00g):
246.16 mg(25%)202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1.000 tsp (or 2.80g):
5.07 mg(1%)4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1.000 clove (or 3.00g):
5.43 mg(1%)4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3.000 cloves (or 9.00g):
16.29 mg(2%)13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
22. Seaweed, kelp, raw - Calcium
168.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(17%) 43.00(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
16.8 mg(2%)4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
23. Spinach souffle - Calcium
165.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165.00 mg(17%) 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
224.4 mg(22%)233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
1341.45 mg(134%)1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
24. Nopales, raw - Calcium
164.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164.00 mg(16%) 16.00(1%)3.33(3%)0.09(0%)1.32(2%)
Typical Serving Amount : 1.000 cup, sliced (or 86.00g):
141.04 mg(14%)13.76 kcal(1%)2.86 g(2%)0.08 g(0%)1.14 g(2%)
25. Nopales, cooked, without salt - Calcium
164.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164.00 mg(16%) 15.00(1%)3.28(3%)0.05(0%)1.35(2%)
Typical Serving Amount : 1.000 cup (or 149.00g):
244.36 mg(24%)22.35 kcal(1%)4.89 g(4%)0.07 g(0%)2.01 g(4%)
Other Serving Size : 1.000 pad (or 29.00g):
47.56 mg(5%)4.35 kcal(0%)0.95 g(1%)0.01 g(0%)0.39 g(1%)
26. Arugula, raw - Calcium
160.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 42.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160.00 mg(16%) 25.00(1%)3.65(3%)0.66(1%)2.58(5%)
Typical Serving Amount : 1.000 leaf (or 2.00g):
3.2 mg(0%)0.5 kcal(0%)0.07 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 0.500 cup (or 10.00g):
16 mg(2%)2.5 kcal(0%)0.37 g(0%)0.07 g(0%)0.26 g(0%)
27. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Calcium
158.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 82.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(16%) 16.00(1%)2.80(2%)0.20(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
284.4 mg(28%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
28. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Calcium
158.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 82.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158.00 mg(16%) 16.00(1%)2.80(2%)0.20(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 180.00g):
284.4 mg(28%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
29. Drumstick leaves, cooked, boiled, drained, without salt - Calcium
151.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151.00 mg(15%) 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
63.42 mg(6%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
30. Drumstick leaves, cooked, boiled, drained, with salt - Calcium
151.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151.00 mg(15%) 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
63.42 mg(6%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
31. Kale, raw - Calcium
150.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 49.00(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g):
24 mg(2%)7.84 kcal(0%)1.4 g(1%)0.15 g(0%)0.68 g(1%)
32. Seaweed, wakame, raw - Calcium
150.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 45.00(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
15 mg(2%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
33. Taro, tahitian, cooked, without salt - Calcium
149.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 27.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(15%) 44.00(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1.000 cup slices (or 137.00g):
204.13 mg(20%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
34. Taro, tahitian, cooked, with salt - Calcium
149.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(15%) 44.00(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1.000 cup slices (or 137.00g):
204.13 mg(20%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
35. Soybeans, green, cooked, boiled, drained, without salt - Calcium
145.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(15%) 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
261 mg(26%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
36. Soybeans, green, cooked, boiled, drained, with salt - Calcium
145.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(15%) 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
261 mg(26%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
37. Collards, cooked, boiled, drained, with salt - Calcium
141.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 33.00(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1.000 cup, chopped (or 190.00g):
267.9 mg(27%)62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
38. Collards, cooked, boiled, drained, without salt - Calcium
141.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 33.00(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1.000 cup, chopped (or 190.00g):
267.9 mg(27%)62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
39. Dandelion greens, cooked, boiled, drained, with salt - Calcium
140.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.00 mg(14%) 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
147 mg(15%)34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
40. Dandelion greens, cooked, boiled, drained, without salt - Calcium
140.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140.00 mg(14%) 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
147 mg(15%)34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
41. Parsley, fresh - Calcium
138.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(14%) 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
82.8 mg(8%)21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
5.24 mg(1%)1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
13.8 mg(1%)3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
42. Turnip greens, cooked, boiled, drained, with salt - Calcium
137.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 67.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137.00 mg(14%) 20.00(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
197.28 mg(20%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
43. Turnip greens, cooked, boiled, drained, without salt - Calcium
137.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137.00 mg(14%) 20.00(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
197.28 mg(20%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
44. Spinach, cooked, boiled, drained, without salt - Calcium
136.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136.00 mg(14%) 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
244.8 mg(24%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
45. Spinach, cooked, boiled, drained, with salt - Calcium
136.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136.00 mg(14%) 23.00(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 180.00g):
244.8 mg(24%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
46. Kale, scotch, cooked, boiled, drained, without salt - Calcium
132.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 28.00(1%)5.63(4%)0.41(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
171.6 mg(17%)36.4 kcal(2%)7.32 g(6%)0.53 g(1%)2.47 g(4%)
47. Kale, scotch, cooked, boiled, drained, with salt - Calcium
132.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132.00 mg(13%) 28.00(1%)5.62(4%)0.41(1%)1.90(3%)
Typical Serving Amount : 1.000 cup, chopped (or 130.00g):
171.6 mg(17%)36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
48. Taro, tahitian, raw - Calcium
129.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129.00 mg(13%) 44.00(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1.000 cup slices (or 125.00g):
161.25 mg(16%)55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
49. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Calcium
128.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128.00 mg(13%) 94.00(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
211.2 mg(21%)155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
50. Wasabi, root, raw - Calcium
128.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128.00 mg(13%) 109.00(5%)23.54(18%)0.63(1%)4.80(9%)
Typical Serving Amount : 1.000 cup, sliced (or 130.00g):
166.4 mg(17%)141.7 kcal(7%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1.000 root (or 169.00g):
216.32 mg(22%)184.21 kcal(9%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
51. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Calcium
128.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128.00 mg(13%) 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
211.2 mg(21%)160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
52. Cowpeas (blackeyes), immature seeds, raw - Calcium
126.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126.00 mg(13%) 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
182.7 mg(18%)130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
53. Malabar spinach, cooked - Calcium
124.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124.00 mg(12%) 23.00(1%)2.71(2%)0.78(1%)2.98(5%)
Typical Serving Amount : 1.000 cup (or 44.00g):
54.56 mg(5%)10.12 kcal(1%)1.19 g(1%)0.34 g(1%)1.31 g(2%)
Other Serving Size : 1.000 bunch (or 17.00g):
21.08 mg(2%)3.91 kcal(0%)0.46 g(0%)0.13 g(0%)0.51 g(1%)
54. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Calcium
123.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123.00 mg(12%) 21.00(1%)4.53(3%)0.00(0%)0.82(1%)
Typical Serving Amount : 8.000 fl oz (or 243.00g):
298.89 mg(30%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1.000 serving (or 243.00g):
298.89 mg(30%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
55. Watercress, raw - Calcium
120.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 100.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120.00 mg(12%) 11.00(1%)1.29(1%)0.10(0%)2.30(4%)
Typical Serving Amount : 1.000 cup, chopped (or 34.00g):
40.8 mg(4%)3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1.000 sprig (or 2.50g):
3 mg(0%)0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10.000 sprigs (or 25.00g):
30 mg(3%)2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
56. Potatoes, au gratin, home-prepared from recipe using margarine - Calcium
119.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119.00 mg(12%) 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
291.55 mg(29%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
57. Potatoes, au gratin, home-prepared from recipe using butter - Calcium
119.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119.00 mg(12%) 132.00(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1.000 cup (or 245.00g):
291.55 mg(29%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
58. Mustard greens, cooked, boiled, drained, without salt - Calcium
118.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 26.00(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1.000 cup, chopped (or 140.00g):
165.2 mg(17%)36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
59. Broccoli raab, cooked - Calcium
118.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
100.3 mg(10%)28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
515.66 mg(52%)144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
60. Mustard greens, cooked, boiled, drained, with salt - Calcium
118.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 52.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118.00 mg(12%) 26.00(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1.000 cup, chopped (or 140.00g):
165.2 mg(17%)36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
61. Chrysanthemum leaves, raw - Calcium
117.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 24.00(1%)3.01(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1.000 cup, chopped (or 51.00g):
59.67 mg(6%)12.24 kcal(1%)1.54 g(1%)0.29 g(0%)1.71 g(3%)
Other Serving Size : 1.000 leaf (or 18.00g):
21.06 mg(2%)4.32 kcal(0%)0.54 g(0%)0.1 g(0%)0.6 g(1%)
62. Beet greens, raw - Calcium
117.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 72.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 22.00(1%)4.33(3%)0.13(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 38.00g):
44.46 mg(4%)8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1.000 leaf (or 32.00g):
37.44 mg(4%)7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : 0.500 cup (1" pieces) (or 19.00g):
22.23 mg(2%)4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
63. Chrysanthemum, garland, raw - Calcium
117.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 24.00(1%)3.02(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 25.00g):
29.25 mg(3%)6 kcal(0%)0.76 g(1%)0.14 g(0%)0.84 g(2%)
Other Serving Size : 1.000 stem (8-3/4" long) (or 14.00g):
16.38 mg(2%)3.36 kcal(0%)0.42 g(0%)0.08 g(0%)0.47 g(1%)
64. Mustard greens, raw - Calcium
115.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 60.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(12%) 27.00(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
64.4 mg(6%)15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
65. Beet greens, cooked, boiled, drained, without salt - Calcium
114.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(11%) 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
164.16 mg(16%)38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : 0.500 cup (1" pieces) (or 72.00g):
82.08 mg(8%)19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
66. Beet greens, cooked, boiled, drained, with salt - Calcium
114.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 58.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(11%) 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
164.16 mg(16%)38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
67. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS - Calcium
110.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(11%) 31.00(2%)8.13(6%)0.04(0%)0.49(1%)
Typical Serving Amount : 1.000 cup (or 269.00g):
295.9 mg(30%)83.39 kcal(4%)21.87 g(17%)0.11 g(0%)1.32 g(2%)
68. Eppaw, raw - Calcium
110.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(11%) 150.00(8%)31.68(24%)1.80(3%)4.60(8%)
Typical Serving Amount : 1.000 cup (or 100.00g):
110 mg(11%)150 kcal(8%)31.68 g(24%)1.8 g(3%)4.6 g(8%)
69. Vinespinach, (basella), raw - Calcium
109.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(11%) 19.00(1%)3.40(3%)0.30(0%)1.80(3%)
70. Broccoli raab, raw - Calcium
108.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 mg(11%) 22.00(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1.000 cup chopped (or 40.00g):
43.2 mg(4%)8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1.000 stalk (or 19.00g):
20.52 mg(2%)4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
71. Taro leaves, raw - Calcium
107.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg(11%) 42.00(2%)6.70(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1.000 cup (or 28.00g):
29.96 mg(3%)11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g):
10.7 mg(1%)4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
72. Cabbage, chinese (pak-choi), raw - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 96.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 13.00(1%)2.18(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
73.5 mg(7%)9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1.000 head (or 840.00g):
882 mg(88%)109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1.000 leaf (or 14.00g):
14.7 mg(1%)1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
73. Broccoli, chinese, raw - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 30.00(2%)4.67(4%)0.76(1%)1.20(2%)
74. Butterbur, (fuki), raw - Calcium
103.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg(10%) 14.00(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 94.00g):
96.82 mg(10%)13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1.000 petiole (or 5.00g):
5.15 mg(1%)0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
75. Borage, cooked, boiled, drained, with salt - Calcium
102.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 42.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg(10%) 25.00(1%)3.55(3%)0.81(1%)2.09(4%)
76. Borage, cooked, boiled, drained, without salt - Calcium
102.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102.00 mg(10%) 25.00(1%)3.55(3%)0.81(1%)2.09(4%)
77. Chicory greens, raw - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 23.00(1%)4.70(4%)0.30(0%)1.70(3%)
Typical Serving Amount : 1.000 cup, chopped (or 29.00g):
29 mg(3%)6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
78. Broccoli, chinese, cooked - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 22.00(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 88.00g):
88 mg(9%)19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
79. Spinach, raw - Calcium
99.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 68.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.00 mg(10%) 23.00(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1.000 cup (or 30.00g):
29.7 mg(3%)6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1.000 bunch (or 340.00g):
336.6 mg(34%)78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1.000 leaf (or 10.00g):
9.9 mg(1%)2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1.000 package (10 oz) (or 284.00g):
281.16 mg(28%)65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
80. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Calcium
93.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 88.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 12.00(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1.000 cup, shredded (or 170.00g):
158.1 mg(16%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
81. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Calcium
93.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 86.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 12.00(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1.000 cup, shredded (or 170.00g):
158.1 mg(16%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
82. Borage, raw - Calcium
93.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(9%) 21.00(1%)3.06(2%)0.70(1%)1.80(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 89.00g):
82.77 mg(8%)18.69 kcal(1%)2.72 g(2%)0.62 g(1%)1.6 g(3%)
83. Chives, raw - Calcium
92.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(9%) 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
2.76 mg(0%)0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0.92 mg(0%)0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
84. Taro leaves, cooked, steamed, without salt - Calcium
86.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 24.00(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
124.7 mg(12%)34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
85. Taro, leaves, cooked, steamed, with salt - Calcium
86.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 24.00(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
124.7 mg(12%)34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
86. Balsam-pear (bitter gourd), leafy tips, raw - Calcium
84.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(8%) 30.00(2%)3.29(3%)0.69(1%)5.30(9%)
Typical Serving Amount : 1.000 leaf (or 4.00g):
3.36 mg(0%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 0.500 cup (or 24.00g):
20.16 mg(2%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
87. Winged beans, immature seeds, raw - Calcium
84.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(8%) 49.00(2%)4.31(3%)0.87(1%)6.95(12%)
Typical Serving Amount : 1.000 cup slices (or 44.00g):
36.96 mg(4%)21.56 kcal(1%)1.9 g(1%)0.38 g(1%)3.06 g(5%)
Other Serving Size : 1.000 pod (or 16.00g):
13.44 mg(1%)7.84 kcal(0%)0.69 g(1%)0.14 g(0%)1.11 g(2%)
88. Okra, raw - Calcium
82.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(8%) 33.00(2%)7.45(6%)0.19(0%)1.93(3%)
Typical Serving Amount : 1.000 cup (or 100.00g):
82 mg(8%)33 kcal(2%)7.45 g(6%)0.19 g(0%)1.93 g(3%)
Other Serving Size : 8.000 pods (3" long) (or 95.00g):
77.9 mg(8%)31.35 kcal(2%)7.08 g(5%)0.18 g(0%)1.83 g(3%)
89. Soybeans, mature seeds, sprouted, cooked, stir-fried - Calcium
82.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(8%) 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
90. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Calcium
82.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(8%) 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
91. Cress, garden, raw - Calcium
81.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 mg(8%) 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
40.5 mg(4%)16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0.81 mg(0%)0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
92. Purslane, cooked, boiled, drained, with salt - Calcium
78.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.00 mg(8%) 18.00(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1.000 cup (or 115.00g):
89.7 mg(9%)20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
93. Purslane, cooked, boiled, drained, without salt - Calcium
78.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.00 mg(8%) 18.00(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1.000 cup (or 115.00g):
89.7 mg(9%)20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
Other Serving Size : 1.000 squash (or 431.00g):
336.18 mg(34%)77.58 kcal(4%)15.3 g(12%)0.82 g(1%)6.42 g(11%)
94. Sweet potato leaves, raw - Calcium
78.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78.00 mg(8%) 42.00(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1.000 cup, chopped (or 35.00g):
27.3 mg(3%)14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 leaf (12-1/4" long) (or 16.00g):
12.48 mg(1%)6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
95. Swamp cabbage, (skunk cabbage), raw - Calcium
77.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 73.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(8%) 19.00(1%)3.14(2%)0.20(0%)2.60(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
43.12 mg(4%)10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1.000 shoot (or 13.00g):
10.01 mg(1%)2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
96. Cabbage, chinese (pe-tsai), raw - Calcium
77.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(8%) 16.00(1%)3.23(2%)0.20(0%)1.20(2%)
Typical Serving Amount : 1.000 cup, shredded (or 76.00g):
58.52 mg(6%)12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
97. Okra, cooked, boiled, drained, with salt - Calcium
77.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(8%) 22.00(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : 0.500 cup slices (or 80.00g):
61.6 mg(6%)17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8.000 pods (3" long) (or 85.00g):
65.45 mg(7%)18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
98. Okra, cooked, boiled, drained, without salt - Calcium
77.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(8%) 22.00(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : 0.500 cup slices (or 80.00g):
61.6 mg(6%)17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8.000 pods (3" long) (or 85.00g):
65.45 mg(7%)18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
99. Cardoon, cooked, boiled, drained, without salt - Calcium
72.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(7%) 22.00(1%)5.33(4%)0.11(0%)0.76(1%)
100. Cardoon, cooked, boiled, drained, with salt - Calcium
72.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72.00 mg(7%) 20.00(1%)4.74(4%)0.11(0%)0.76(1%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito