Welcome to the list of the top 100 vegetables highest in calcium content. Where the amount of calcium ranges from 429 mg to 72 mg per 100g. The top vegetable is Fireweed, leaves, raw with the highest calcium content, which in 100g contains 429 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Fireweed, leaves, raw, the RDA calcium percentage is 43 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fireweed, leaves, raw has a nutritional value score of 24 out of 100.Comparing the calcium content and the nutritional density in 100g for Fireweed, leaves, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of vegetables high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fireweed, leaves, raw, which is the top of the vegetables list for calcium content in your diet, the amount of Calories is 103 kcal (5% RDA), the amount of Protein is 4.71 g (8% RDA), the amount of Fat is 2.75 g (4% RDA) and the amount of Carbohydrate is 19.22 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Fireweed, leaves, raw from the list of vegetables.

calcium and nutrition facts in vegetables per 100g

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fireweed, leaves, raw 429mg (43%RDA)
2. Grape leaves, raw 363mg (36%RDA)
3. Lambsquarters, raw 309mg (31%RDA)
4. Epazote, raw 275mg (28%RDA)
5. Lambs quarters, cooked, boiled, drained, with salt 258mg (26%RDA)
6. Lambsquarters, cooked, boiled, drained, without salt 258mg (26%RDA)
7. Collards, raw 232mg (23%RDA)
8. Winged bean leaves, raw 224mg (22%RDA)
9. Amaranth leaves, raw 215mg (22%RDA)
10. Jute, potherb, cooked, boiled, drained, with salt 211mg (21%RDA)
11. Jute, potherb, cooked, boiled, drained, without salt 211mg (21%RDA)
12. Mustard spinach, (tendergreen), raw 210mg (21%RDA)
13. Amaranth leaves, cooked, boiled, drained, without salt 209mg (21%RDA)
14. Amaranth leaves, cooked, boiled, drained, with salt 209mg (21%RDA)
15. Jute, potherb, raw 208mg (21%RDA)
16. Kale, scotch, raw 205mg (21%RDA)
17. Soybeans, green, raw 197mg (20%RDA)
18. Turnip greens, raw 190mg (19%RDA)
19. Dandelion greens, raw 187mg (19%RDA)
20. Drumstick leaves, raw 185mg (19%RDA)

Comparing calcium in vegetables vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Fireweed, leaves, raw, in 100g contains 429 mg of calcium. As a percentage of the RDA this is 43 %. Therefore, Fireweed, leaves, raw has 304 mg more calcium than milk. In terms of calcium percentage this is 243 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Fireweed, leaves, raw has a nutritional value score of 24 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Broccoli raab, cooked which contains 515.66 mg in 1 bunch cooked (or 437 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Calories content is 144.21 kcal (7% RDA), the Protein content is 16.74 g (30% RDA), the Fat content is 2.27 g (3% RDA) and the Carbohydrate content is 13.63 g (10% RDA).

Milligrams of calcium in vegetables (per 100g)

The list below gives the total calcium content in the top items from the general description 'vegetables' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium foods.


List of Vegetables High in calcium Content per 100g

1. Fireweed, leaves, raw - Calcium
429 mg of Calcium per 100g (43% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
429 mg(43%) 103(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1 cup, chopped (or 23g):
98.67 mg(10%)23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1 plant (or 22g):
94.38 mg(9%)22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
2. Grape leaves, raw - Calcium
363 mg of Calcium per 100g (36% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
363 mg(36%) 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
50.82 mg(5%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
10.89 mg(1%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
3. Lambsquarters, raw - Calcium
309 mg of Calcium per 100g (31% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
309 mg(31%) 43(2%)7.3(6%)0.8(1%)4.2(8%)
4. Epazote, raw - Calcium
275 mg of Calcium per 100g (28% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
275 mg(28%) 32(2%)7.44(6%)0.52(1%)0.33(1%)
Typical Serving Amount : 1 tbsp (or 0.8g):
2.2 mg(0%)0.26 kcal(0%)0.06 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 sprig (or 2g):
5.5 mg(1%)0.64 kcal(0%)0.15 g(0%)0.01 g(0%)0.01 g(0%)
5. Lambs quarters, cooked, boiled, drained, with salt - Calcium
258 mg of Calcium per 100g (26% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258 mg(26%) 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
464.4 mg(46%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
6. Lambsquarters, cooked, boiled, drained, without salt - Calcium
258 mg of Calcium per 100g (26% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258 mg(26%) 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
464.4 mg(46%)57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
7. Collards, raw - Calcium
232 mg of Calcium per 100g (23% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
232 mg(23%) 32(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1 cup, chopped (or 36g):
83.52 mg(8%)11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
8. Winged bean leaves, raw - Calcium
224 mg of Calcium per 100g (22% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(22%) 74(4%)14.1(11%)1.1(2%)5.85(10%)
9. Amaranth leaves, raw - Calcium
215 mg of Calcium per 100g (22% RDA)
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215 mg(22%) 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
60.2 mg(6%)6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
30.1 mg(3%)3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
10. Jute, potherb, cooked, boiled, drained, with salt - Calcium
211 mg of Calcium per 100g (21% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211 mg(21%) 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
183.57 mg(18%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
11. Jute, potherb, cooked, boiled, drained, without salt - Calcium
211 mg of Calcium per 100g (21% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211 mg(21%) 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
183.57 mg(18%)32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
12. Mustard spinach, (tendergreen), raw - Calcium
210 mg of Calcium per 100g (21% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
210 mg(21%) 22(1%)3.9(3%)0.3(0%)2.2(4%)
Typical Serving Amount : 1 cup, chopped (or 150g):
315 mg(32%)33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
13. Amaranth leaves, cooked, boiled, drained, without salt - Calcium
209 mg of Calcium per 100g (21% RDA)
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209 mg(21%) 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
275.88 mg(28%)27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
14. Amaranth leaves, cooked, boiled, drained, with salt - Calcium
209 mg of Calcium per 100g (21% RDA)
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209 mg(21%) 21(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1 cup (or 132g):
275.88 mg(28%)27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
15. Jute, potherb, raw - Calcium
208 mg of Calcium per 100g (21% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
208 mg(21%) 34(2%)5.8(4%)0.25(0%)4.65(8%)
Typical Serving Amount : 1 cup (or 28g):
58.24 mg(6%)9.52 kcal(0%)1.62 g(1%)0.07 g(0%)1.3 g(2%)
16. Kale, scotch, raw - Calcium
205 mg of Calcium per 100g (21% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(21%) 42(2%)8.32(6%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 67g):
137.35 mg(14%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
17. Soybeans, green, raw - Calcium
197 mg of Calcium per 100g (20% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
197 mg(20%) 147(7%)11.05(9%)6.8(10%)12.95(23%)
Typical Serving Amount : 1 cup (or 256g):
504.32 mg(50%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
18. Turnip greens, raw - Calcium
190 mg of Calcium per 100g (19% RDA)
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190 mg(19%) 32(2%)7.13(5%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 55g):
104.5 mg(10%)17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
19. Dandelion greens, raw - Calcium
187 mg of Calcium per 100g (19% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(19%) 45(2%)9.2(7%)0.7(1%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
102.85 mg(10%)24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
20. Drumstick leaves, raw - Calcium
185 mg of Calcium per 100g (19% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
185 mg(19%) 64(3%)8.28(6%)1.4(2%)9.4(17%)
Typical Serving Amount : 1 cup, chopped (or 21g):
38.85 mg(4%)13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
21. Garlic, raw - Calcium
181 mg of Calcium per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
181 mg(18%) 149(7%)33.06(25%)0.5(1%)6.36(11%)
Typical Serving Amount : 1 cup (or 136g):
246.16 mg(25%)202.64 kcal(10%)44.96 g(35%)0.68 g(1%)8.65 g(15%)
Other Serving Size : 1 tsp (or 2.8g):
5.07 mg(1%)4.17 kcal(0%)0.93 g(1%)0.01 g(0%)0.18 g(0%)
Other Serving Size : 1 clove (or 3g):
5.43 mg(1%)4.47 kcal(0%)0.99 g(1%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 3 cloves (or 9g):
16.29 mg(2%)13.41 kcal(1%)2.98 g(2%)0.05 g(0%)0.57 g(1%)
22. Seaweed, kelp, raw - Calcium
168 mg of Calcium per 100g (17% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(17%) 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
16.8 mg(2%)4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
23. Spinach souffle - Calcium
165 mg of Calcium per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165 mg(17%) 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
224.4 mg(22%)229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
1341.45 mg(134%)1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
24. Nopales, raw - Calcium
164 mg of Calcium per 100g (16% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164 mg(16%) 16(1%)3.33(3%)0.09(0%)1.32(2%)
Typical Serving Amount : 1 cup, sliced (or 86g):
141.04 mg(14%)13.76 kcal(1%)2.86 g(2%)0.08 g(0%)1.14 g(2%)
25. Nopales, cooked, without salt - Calcium
164 mg of Calcium per 100g (16% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
164 mg(16%) 15(1%)3.28(3%)0.05(0%)1.35(2%)
Typical Serving Amount : 1 cup (or 149g):
244.36 mg(24%)22.35 kcal(1%)4.89 g(4%)0.07 g(0%)2.01 g(4%)
Other Serving Size : 1 pad (or 29g):
47.56 mg(5%)4.35 kcal(0%)0.95 g(1%)0.01 g(0%)0.39 g(1%)
26. Arugula, raw - Calcium
160 mg of Calcium per 100g (16% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mg(16%) 25(1%)3.65(3%)0.66(1%)2.58(5%)
Typical Serving Amount : 1 leaf (or 2g):
3.2 mg(0%)0.5 kcal(0%)0.07 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : .5 cup (or 10g):
16 mg(2%)2.5 kcal(0%)0.37 g(0%)0.07 g(0%)0.26 g(0%)
27. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Calcium
158 mg of Calcium per 100g (16% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(16%) 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
284.4 mg(28%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
28. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Calcium
158 mg of Calcium per 100g (16% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(16%) 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
284.4 mg(28%)28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
29. Drumstick leaves, cooked, boiled, drained, with salt - Calcium
151 mg of Calcium per 100g (15% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(15%) 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
63.42 mg(6%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
30. Drumstick leaves, cooked, boiled, drained, without salt - Calcium
151 mg of Calcium per 100g (15% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
151 mg(15%) 60(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1 cup, chopped (or 42g):
63.42 mg(6%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
31. Kale, raw - Calcium
150 mg of Calcium per 100g (15% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(15%) 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
100.5 mg(10%)32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
32. Seaweed, wakame, raw - Calcium
150 mg of Calcium per 100g (15% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(15%) 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
15 mg(2%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
33. Taro, tahitian, cooked, with salt - Calcium
149 mg of Calcium per 100g (15% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(15%) 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
204.13 mg(20%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
34. Taro, tahitian, cooked, without salt - Calcium
149 mg of Calcium per 100g (15% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(15%) 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
204.13 mg(20%)60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
35. Soybeans, green, cooked, boiled, drained, without salt - Calcium
145 mg of Calcium per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(15%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
261 mg(26%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
36. Soybeans, green, cooked, boiled, drained, with salt - Calcium
145 mg of Calcium per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(15%) 141(7%)11.05(9%)6.4(10%)12.35(22%)
Typical Serving Amount : 1 cup (or 180g):
261 mg(26%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
37. Collards, cooked, boiled, drained, with salt - Calcium
141 mg of Calcium per 100g (14% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(14%) 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
267.9 mg(27%)62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
38. Collards, cooked, boiled, drained, without salt - Calcium
141 mg of Calcium per 100g (14% RDA)
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(14%) 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
267.9 mg(27%)62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
39. Dandelion greens, cooked, boiled, drained, with salt - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
147 mg(15%)34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
40. Dandelion greens, cooked, boiled, drained, without salt - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
147 mg(15%)34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
41. Parsley, fresh - Calcium
138 mg of Calcium per 100g (14% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(14%) 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
82.8 mg(8%)21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
5.24 mg(1%)1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
13.8 mg(1%)3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
42. Turnip greens, cooked, boiled, drained, without salt - Calcium
137 mg of Calcium per 100g (14% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg(14%) 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
197.28 mg(20%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
43. Turnip greens, cooked, boiled, drained, with salt - Calcium
137 mg of Calcium per 100g (14% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
137 mg(14%) 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
197.28 mg(20%)28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
44. Spinach, cooked, boiled, drained, without salt - Calcium
136 mg of Calcium per 100g (14% RDA)
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(14%) 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
244.8 mg(24%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
45. Spinach, cooked, boiled, drained, with salt - Calcium
136 mg of Calcium per 100g (14% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(14%) 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
244.8 mg(24%)41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
46. Kale, scotch, cooked, boiled, drained, with salt - Calcium
132 mg of Calcium per 100g (13% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg(13%) 28(1%)5.62(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
171.6 mg(17%)36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
47. Kale, scotch, cooked, boiled, drained, without salt - Calcium
132 mg of Calcium per 100g (13% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg(13%) 28(1%)5.63(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
171.6 mg(17%)36.4 kcal(2%)7.32 g(6%)0.53 g(1%)2.47 g(4%)
48. Taro, tahitian, raw - Calcium
129 mg of Calcium per 100g (13% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
129 mg(13%) 44(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
161.25 mg(16%)55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
49. Wasabi, root, raw - Calcium
128 mg of Calcium per 100g (13% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg(13%) 109(5%)23.54(18%)0.63(1%)4.8(9%)
Typical Serving Amount : 1 cup, sliced (or 130g):
166.4 mg(17%)141.7 kcal(7%)30.6 g(24%)0.82 g(1%)6.24 g(11%)
Other Serving Size : 1 root (or 169g):
216.32 mg(22%)184.21 kcal(9%)39.78 g(31%)1.06 g(2%)8.11 g(14%)
50. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Calcium
128 mg of Calcium per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg(13%) 97(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
211.2 mg(21%)160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
51. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Calcium
128 mg of Calcium per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg(13%) 94(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1 cup (or 165g):
211.2 mg(21%)155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
52. Cowpeas (blackeyes), immature seeds, raw - Calcium
126 mg of Calcium per 100g (13% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
126 mg(13%) 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
182.7 mg(18%)130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
53. Malabar spinach, cooked - Calcium
124 mg of Calcium per 100g (12% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124 mg(12%) 23(1%)2.71(2%)0.78(1%)2.98(5%)
Typical Serving Amount : 1 cup (or 44g):
54.56 mg(5%)10.12 kcal(1%)1.19 g(1%)0.34 g(1%)1.31 g(2%)
Other Serving Size : 1 bunch (or 17g):
21.08 mg(2%)3.91 kcal(0%)0.46 g(0%)0.13 g(0%)0.51 g(1%)
54. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Calcium
123 mg of Calcium per 100g (12% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(12%) 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
298.89 mg(30%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
298.89 mg(30%)51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
55. Watercress, raw - Calcium
120 mg of Calcium per 100g (12% RDA)
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(12%) 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
40.8 mg(4%)3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
3 mg(0%)0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
30 mg(3%)2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
56. Potatoes, au gratin, home-prepared from recipe using margarine - Calcium
119 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119 mg(12%) 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
291.55 mg(29%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
57. Potatoes, au gratin, home-prepared from recipe using butter - Calcium
119 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119 mg(12%) 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
291.55 mg(29%)323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
58. Broccoli raab, cooked - Calcium
118 mg of Calcium per 100g (12% RDA)
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(12%) 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
515.66 mg(52%)144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
100.3 mg(10%)28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
59. Mustard greens, cooked, boiled, drained, with salt - Calcium
118 mg of Calcium per 100g (12% RDA)
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(12%) 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
165.2 mg(17%)36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
60. Mustard greens, cooked, boiled, drained, without salt - Calcium
118 mg of Calcium per 100g (12% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(12%) 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
165.2 mg(17%)36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
61. Chrysanthemum leaves, raw - Calcium
117 mg of Calcium per 100g (12% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 24(1%)3.01(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1 cup, chopped (or 51g):
59.67 mg(6%)12.24 kcal(1%)1.54 g(1%)0.29 g(0%)1.71 g(3%)
Other Serving Size : 1 leaf (or 18g):
21.06 mg(2%)4.32 kcal(0%)0.54 g(0%)0.1 g(0%)0.6 g(1%)
62. Chrysanthemum, garland, raw - Calcium
117 mg of Calcium per 100g (12% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 24(1%)3.02(2%)0.56(1%)3.36(6%)
Typical Serving Amount : 1 cup (1 pieces) (or 25g):
29.25 mg(3%)6 kcal(0%)0.76 g(1%)0.14 g(0%)0.84 g(2%)
Other Serving Size : 1 stem (8-3/4 long) (or 14g):
16.38 mg(2%)3.36 kcal(0%)0.42 g(0%)0.08 g(0%)0.47 g(1%)
63. Beet greens, raw - Calcium
117 mg of Calcium per 100g (12% RDA)
Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 22(1%)4.33(3%)0.13(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 38g):
44.46 mg(4%)8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1 leaf (or 32g):
37.44 mg(4%)7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : .5 cup (1 pieces) (or 19g):
22.23 mg(2%)4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
64. Mustard greens, raw - Calcium
115 mg of Calcium per 100g (12% RDA)
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(12%) 27(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
64.4 mg(6%)15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
65. Beet greens, cooked, boiled, drained, with salt - Calcium
114 mg of Calcium per 100g (11% RDA)
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(11%) 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
164.16 mg(16%)38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
66. Beet greens, cooked, boiled, drained, without salt - Calcium
114 mg of Calcium per 100g (11% RDA)
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(11%) 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
164.16 mg(16%)38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : .5 cup (1 pieces) (or 72g):
82.08 mg(8%)19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
67. Eppaw, raw - Calcium
110 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(11%) 150(8%)31.68(24%)1.8(3%)4.6(8%)
Typical Serving Amount : 1 cup (or 100g):
110 mg(11%)150 kcal(8%)31.68 g(24%)1.8 g(3%)4.6 g(8%)
68. Vinespinach, (basella), raw - Calcium
109 mg of Calcium per 100g (11% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(11%) 19(1%)3.4(3%)0.3(0%)1.8(3%)
69. Broccoli raab, raw - Calcium
108 mg of Calcium per 100g (11% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(11%) 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
43.2 mg(4%)8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
20.52 mg(2%)4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
70. Taro leaves, raw - Calcium
107 mg of Calcium per 100g (11% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg(11%) 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
29.96 mg(3%)11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
10.7 mg(1%)4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
71. Cabbage, chinese (pak-choi), raw - Calcium
105 mg of Calcium per 100g (11% RDA)
Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 13(1%)2.18(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 70g):
73.5 mg(7%)9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1 head (or 840g):
882 mg(88%)109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1 leaf (or 14g):
14.7 mg(1%)1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
72. Butterbur, (fuki), raw - Calcium
103 mg of Calcium per 100g (10% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg(10%) 14(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 94g):
96.82 mg(10%)13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1 petiole (or 5g):
5.15 mg(1%)0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
73. Borage, cooked, boiled, drained, without salt - Calcium
102 mg of Calcium per 100g (10% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(10%) 25(1%)3.55(3%)0.81(1%)2.09(4%)
74. Borage, cooked, boiled, drained, with salt - Calcium
102 mg of Calcium per 100g (10% RDA)
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(10%) 25(1%)3.55(3%)0.81(1%)2.09(4%)
75. Broccoli, chinese, cooked - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 22(1%)3.81(3%)0.72(1%)1.14(2%)
Typical Serving Amount : 1 cup (or 88g):
88 mg(9%)19.36 kcal(1%)3.35 g(3%)0.63 g(1%)1 g(2%)
76. Chicory greens, raw - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 23(1%)4.7(4%)0.3(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 29g):
29 mg(3%)6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
77. Spinach, raw - Calcium
99 mg of Calcium per 100g (10% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg(10%) 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
29.7 mg(3%)6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
336.6 mg(34%)78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
9.9 mg(1%)2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
281.16 mg(28%)65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
78. Borage, raw - Calcium
93 mg of Calcium per 100g (9% RDA)
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(9%) 21(1%)3.06(2%)0.7(1%)1.8(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 89g):
82.77 mg(8%)18.69 kcal(1%)2.72 g(2%)0.62 g(1%)1.6 g(3%)
79. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Calcium
93 mg of Calcium per 100g (9% RDA)
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(9%) 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
158.1 mg(16%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
80. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Calcium
93 mg of Calcium per 100g (9% RDA)
Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(9%) 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
158.1 mg(16%)20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
81. Chives, raw - Calcium
92 mg of Calcium per 100g (9% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(9%) 30(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1 tbsp chopped (or 3g):
2.76 mg(0%)0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp chopped (or 1g):
0.92 mg(0%)0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
82. Taro, leaves, cooked, steamed, with salt - Calcium
86 mg of Calcium per 100g (9% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(9%) 24(1%)3.89(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
124.7 mg(12%)34.8 kcal(2%)5.64 g(4%)0.59 g(1%)3.94 g(7%)
83. Taro leaves, cooked, steamed, without salt - Calcium
86 mg of Calcium per 100g (9% RDA)
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(9%) 24(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1 cup (or 145g):
124.7 mg(12%)34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)
84. Winged beans, immature seeds, raw - Calcium
84 mg of Calcium per 100g (8% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(8%) 49(2%)4.31(3%)0.87(1%)6.95(12%)
Typical Serving Amount : 1 cup slices (or 44g):
36.96 mg(4%)21.56 kcal(1%)1.9 g(1%)0.38 g(1%)3.06 g(5%)
Other Serving Size : 1 pod (or 16g):
13.44 mg(1%)7.84 kcal(0%)0.69 g(1%)0.14 g(0%)1.11 g(2%)
85. Balsam-pear (bitter gourd), leafy tips, raw - Calcium
84 mg of Calcium per 100g (8% RDA)
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(8%) 30(2%)3.29(3%)0.69(1%)5.3(9%)
Typical Serving Amount : 1 leaf (or 4g):
3.36 mg(0%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : .5 cup (or 24g):
20.16 mg(2%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
86. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Calcium
82 mg of Calcium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(8%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
87. Okra, raw - Calcium
82 mg of Calcium per 100g (8% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(8%) 33(2%)7.45(6%)0.19(0%)1.93(3%)
Typical Serving Amount : 1 cup (or 100g):
82 mg(8%)33 kcal(2%)7.45 g(6%)0.19 g(0%)1.93 g(3%)
Other Serving Size : 8 pods (3 long) (or 95g):
77.9 mg(8%)31.35 kcal(2%)7.08 g(5%)0.18 g(0%)1.83 g(3%)
88. Soybe - Calcium
82 mg of Calcium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(8%) 125(6%)9.4(7%)7.1(11%)13.1(23%)
89. Cress, garden, raw - Calcium
81 mg of Calcium per 100g (8% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(8%) 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
40.5 mg(4%)16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0.81 mg(0%)0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
90. Purslane, cooked, boiled, drained, without salt - Calcium
78 mg of Calcium per 100g (8% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg(8%) 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
89.7 mg(9%)20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
Other Serving Size : 1 squash (or 431g):
336.18 mg(34%)77.58 kcal(4%)15.3 g(12%)0.82 g(1%)6.42 g(11%)
91. Purslane, cooked, boiled, drained, with salt - Calcium
78 mg of Calcium per 100g (8% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg(8%) 18(1%)3.55(3%)0.19(0%)1.49(3%)
Typical Serving Amount : 1 cup (or 115g):
89.7 mg(9%)20.7 kcal(1%)4.08 g(3%)0.22 g(0%)1.71 g(3%)
92. Sweet potato leaves, raw - Calcium
78 mg of Calcium per 100g (8% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
78 mg(8%) 42(2%)8.82(7%)0.51(1%)2.49(4%)
Typical Serving Amount : 1 cup, chopped (or 35g):
27.3 mg(3%)14.7 kcal(1%)3.09 g(2%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 leaf (12-1/4 long) (or 16g):
12.48 mg(1%)6.72 kcal(0%)1.41 g(1%)0.08 g(0%)0.4 g(1%)
93. Cabbage, chinese (pe-tsai), raw - Calcium
77 mg of Calcium per 100g (8% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 16(1%)3.23(2%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup, shredded (or 76g):
58.52 mg(6%)12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
94. Okra, cooked, boiled, drained, without salt - Calcium
77 mg of Calcium per 100g (8% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 22(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : .5 cup slices (or 80g):
61.6 mg(6%)17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8 pods (3 long) (or 85g):
65.45 mg(7%)18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
95. Swamp cabbage, (skunk cabbage), raw - Calcium
77 mg of Calcium per 100g (8% RDA)
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 19(1%)3.14(2%)0.2(0%)2.6(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
43.12 mg(4%)10.64 kcal(1%)1.76 g(1%)0.11 g(0%)1.46 g(3%)
Other Serving Size : 1 shoot (or 13g):
10.01 mg(1%)2.47 kcal(0%)0.41 g(0%)0.03 g(0%)0.34 g(1%)
96. Okra, cooked, boiled, drained, with salt - Calcium
77 mg of Calcium per 100g (8% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 22(1%)4.51(3%)0.21(0%)1.87(3%)
Typical Serving Amount : .5 cup slices (or 80g):
61.6 mg(6%)17.6 kcal(1%)3.61 g(3%)0.17 g(0%)1.5 g(3%)
Other Serving Size : 8 pods (3 long) (or 85g):
65.45 mg(7%)18.7 kcal(1%)3.83 g(3%)0.18 g(0%)1.59 g(3%)
97. Kale, cooked, boiled, drained, without salt - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
93.6 mg(9%)36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
98. Kale, cooked, boiled, drained, with salt - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
93.6 mg(9%)36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
99. Cardoon, cooked, boiled, drained, without salt - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 22(1%)5.33(4%)0.11(0%)0.76(1%)
100. Onions, spring or scallions (includes tops and bulb), raw - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 32(2%)7.34(6%)0.19(0%)1.83(3%)
Typical Serving Amount : 1 cup, chopped (or 100g):
72 mg(7%)32 kcal(2%)7.34 g(6%)0.19 g(0%)1.83 g(3%)
Other Serving Size : 1 tbsp chopped (or 6g):
4.32 mg(0%)1.92 kcal(0%)0.44 g(0%)0.01 g(0%)0.11 g(0%)
Other Serving Size : 1 large (or 25g):
18 mg(2%)8 kcal(0%)1.84 g(1%)0.05 g(0%)0.46 g(1%)
Other Serving Size : 1 medium (4-1/8 long) (or 15g):
10.8 mg(1%)4.8 kcal(0%)1.1 g(1%)0.03 g(0%)0.27 g(0%)
Other Serving Size : 1 small (3 long) (or 5g):
3.6 mg(0%)1.6 kcal(0%)0.37 g(0%)0.01 g(0%)0.09 g(0%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito