Calcium Rich Vegetables

Welcome to the list of the top 100 vegetables highest in calcium content. Where the amount of calcium ranges from 429 mg to 72 mg per 100g. The top vegetable is Fireweed, leaves, raw with the highest calcium content, which in 100g contains 429 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Fireweed, leaves, raw, which contains 429 mg of calcium, the corresponding RDA calcium percentage is 43 %, which is the highest item from the list of vegetables high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fireweed, leaves, raw has a nutritional value score of 24 out of 100.Comparing the calcium content and the nutritional density in 100g for Fireweed, leaves, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of vegetables.

Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Fireweed, leaves, raw, which is the top of the vegetables list for calcium content in your diet, the amount of Calories is 103 kcal (5% RDA), the amount of Protein is 4.71 g (8% RDA), the amount of Fat is 2.75 g (4% RDA) and the amount of Carbohydrate is 19.22 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Fireweed, leaves, raw from the list of vegetables.

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fireweed, leaves, raw 429mg (43%RDA)
2. Grape leaves, raw 363mg (36%RDA)
3. Lambsquarters, raw 309mg (31%RDA)
4. Epazote, raw 275mg (28%RDA)
5. Lambsquarters, cooked, boiled, drained, without salt 258mg (26%RDA)
6. Lambs quarters, cooked, boiled, drained, with salt 258mg (26%RDA)
7. Collards, raw 232mg (23%RDA)
8. Winged bean leaves, raw 224mg (22%RDA)
9. Amaranth leaves, raw 215mg (22%RDA)
10. Jute, potherb, cooked, boiled, drained, with salt 211mg (21%RDA)
11. Jute, potherb, cooked, boiled, drained, without salt 211mg (21%RDA)
12. Mustard spinach, (tendergreen), raw 210mg (21%RDA)
13. Amaranth leaves, cooked, boiled, drained, without salt 209mg (21%RDA)
14. Amaranth leaves, cooked, boiled, drained, with salt 209mg (21%RDA)
15. Jute, potherb, raw 208mg (21%RDA)
16. Kale, scotch, raw 205mg (21%RDA)
17. Soybeans, green, raw 197mg (20%RDA)
18. Turnip greens, raw 190mg (19%RDA)
19. Dandelion greens, raw 187mg (19%RDA)
20. Drumstick leaves, raw 185mg (19%RDA)

Comparing calcium in vegetables vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Fireweed, leaves, raw, in 100g contains 429 mg of calcium. As a percentage of the RDA this is 43 %. Therefore, Fireweed, leaves, raw has 304 mg more calcium than milk. In terms of calcium percentage this is 243 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Fireweed, leaves, raw has a nutritional value score of 24 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Broccoli raab, cooked which contains 515.66 mg in 1 bunch cooked (or 437 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Calories content is 144.21 kcal (7% RDA), the Protein content is 16.74 g (30% RDA), the Fat content is 2.27 g (3% RDA) and the Carbohydrate content is 13.63 g (10% RDA).

Milligrams of calcium in vegetables (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'vegetables' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 47 items. The highest amount of calcium from the 47 raw items is in Fireweed, leaves, raw where the content is 429 mg per 100g. The number of food items which are cooked are 47 items. The highest amount of calcium from the 47 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the amount is 258 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of calcium by 171 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium in foods.

List of Vegetables High in calcium Content per 100g 1. Fireweed, leaves, raw - Calcium 429 mg of Calcium per 100g (43% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 429 mg(43%) 103(5%) 19.22(15%) 2.75(4%) 4.71(8%) Typical Serving Amount : 1 cup, chopped (or 23g): 98.67 mg(10%) 23.69 kcal(1%) 4.42 g(3%) 0.63 g(1%) 1.08 g(2%) Other Serving Size : 1 plant (or 22g): 94.38 mg(9%) 22.66 kcal(1%) 4.23 g(3%) 0.61 g(1%) 1.04 g(2%) 2. Grape leaves, raw - Calcium 363 mg of Calcium per 100g (36% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 363 mg(36%) 93(5%) 17.31(13%) 2.12(3%) 5.6(10%) Typical Serving Amount : 1 cup (or 14g): 50.82 mg(5%) 13.02 kcal(1%) 2.42 g(2%) 0.3 g(0%) 0.78 g(1%) Other Serving Size : 1 leaf (or 3g): 10.89 mg(1%) 2.79 kcal(0%) 0.52 g(0%) 0.06 g(0%) 0.17 g(0%) 3. Lambsquarters, raw - Calcium 309 mg of Calcium per 100g (31% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 309 mg(31%) 43(2%) 7.3(6%) 0.8(1%) 4.2(8%) 4. Epazote, raw - Calcium 275 mg of Calcium per 100g (28% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 275 mg(28%) 32(2%) 7.44(6%) 0.52(1%) 0.33(1%) Typical Serving Amount : 1 tbsp (or 0.8g): 2.2 mg(0%) 0.26 kcal(0%) 0.06 g(0%) 0 g(0%) 0 g(0%) Other Serving Size : 1 sprig (or 2g): 5.5 mg(1%) 0.64 kcal(0%) 0.15 g(0%) 0.01 g(0%) 0.01 g(0%) 5. Lambsquarters, cooked, boiled, drained, without salt - Calcium 258 mg of Calcium per 100g (26% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 258 mg(26%) 32(2%) 5(4%) 0.7(1%) 3.2(6%) Typical Serving Amount : 1 cup, chopped (or 180g): 464.4 mg(46%) 57.6 kcal(3%) 9 g(7%) 1.26 g(2%) 5.76 g(10%) 6. Lambs quarters, cooked, boiled, drained, with salt - Calcium 258 mg of Calcium per 100g (26% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 258 mg(26%) 32(2%) 5(4%) 0.7(1%) 3.2(6%) Typical Serving Amount : 1 cup, chopped (or 180g): 464.4 mg(46%) 57.6 kcal(3%) 9 g(7%) 1.26 g(2%) 5.76 g(10%) 7. Collards, raw - Calcium 232 mg of Calcium per 100g (23% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 232 mg(23%) 32(2%) 5.42(4%) 0.61(1%) 3.02(5%) Typical Serving Amount : 1 cup, chopped (or 36g): 83.52 mg(8%) 11.52 kcal(1%) 1.95 g(2%) 0.22 g(0%) 1.09 g(2%) 8. Winged bean leaves, raw - Calcium 224 mg of Calcium per 100g (22% RDA) Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 224 mg(22%) 74(4%) 14.1(11%) 1.1(2%) 5.85(10%) 9. Amaranth leaves, raw - Calcium 215 mg of Calcium per 100g (22% RDA) Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 215 mg(22%) 23(1%) 4.02(3%) 0.33(1%) 2.46(4%) Typical Serving Amount : 1 cup (or 28g): 60.2 mg(6%) 6.44 kcal(0%) 1.13 g(1%) 0.09 g(0%) 0.69 g(1%) Other Serving Size : 1 leaf (or 14g): 30.1 mg(3%) 3.22 kcal(0%) 0.56 g(0%) 0.05 g(0%) 0.34 g(1%) 10. Jute, potherb, cooked, boiled, drained, with salt - Calcium 211 mg of Calcium per 100g (21% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 211 mg(21%) 37(2%) 7.29(6%) 0.2(0%) 3.68(7%) Typical Serving Amount : 1 cup (or 87g): 183.57 mg(18%) 32.19 kcal(2%) 6.34 g(5%) 0.17 g(0%) 3.2 g(6%) 11. Jute, potherb, cooked, boiled, drained, without salt - Calcium 211 mg of Calcium per 100g (21% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 211 mg(21%) 37(2%) 7.29(6%) 0.2(0%) 3.68(7%) Typical Serving Amount : 1 cup (or 87g): 183.57 mg(18%) 32.19 kcal(2%) 6.34 g(5%) 0.17 g(0%) 3.2 g(6%) 12. Mustard spinach, (tendergreen), raw - Calcium 210 mg of Calcium per 100g (21% RDA) Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210 mg(21%) 22(1%) 3.9(3%) 0.3(0%) 2.2(4%) Typical Serving Amount : 1 cup, chopped (or 150g): 315 mg(32%) 33 kcal(2%) 5.85 g(5%) 0.45 g(1%) 3.3 g(6%) 13. Amaranth leaves, cooked, boiled, drained, without salt - Calcium 209 mg of Calcium per 100g (21% RDA) Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 209 mg(21%) 21(1%) 4.11(3%) 0.18(0%) 2.11(4%) Typical Serving Amount : 1 cup (or 132g): 275.88 mg(28%) 27.72 kcal(1%) 5.43 g(4%) 0.24 g(0%) 2.79 g(5%) 14. Amaranth leaves, cooked, boiled, drained, with salt - Calcium 209 mg of Calcium per 100g (21% RDA) Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 209 mg(21%) 21(1%) 4.11(3%) 0.18(0%) 2.11(4%) Typical Serving Amount : 1 cup (or 132g): 275.88 mg(28%) 27.72 kcal(1%) 5.43 g(4%) 0.24 g(0%) 2.79 g(5%) 15. Jute, potherb, raw - Calcium 208 mg of Calcium per 100g (21% RDA) Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 208 mg(21%) 34(2%) 5.8(4%) 0.25(0%) 4.65(8%) Typical Serving Amount : 1 cup (or 28g): 58.24 mg(6%) 9.52 kcal(0%) 1.62 g(1%) 0.07 g(0%) 1.3 g(2%) 16. Kale, scotch, raw - Calcium 205 mg of Calcium per 100g (21% RDA) Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 205 mg(21%) 42(2%) 8.32(6%) 0.6(1%) 2.8(5%) Typical Serving Amount : 1 cup, chopped (or 67g): 137.35 mg(14%) 28.14 kcal(1%) 5.57 g(4%) 0.4 g(1%) 1.88 g(3%) 17. Soybeans, green, raw - Calcium 197 mg of Calcium per 100g (20% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 197 mg(20%) 147(7%) 11.05(9%) 6.8(10%) 12.95(23%) Typical Serving Amount : 1 cup (or 256g): 504.32 mg(50%) 376.32 kcal(19%) 28.29 g(22%) 17.41 g(27%) 33.15 g(59%) 18. Turnip greens, raw - Calcium 190 mg of Calcium per 100g (19% RDA) Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 190 mg(19%) 32(2%) 7.13(5%) 0.3(0%) 1.5(3%) Typical Serving Amount : 1 cup, chopped (or 55g): 104.5 mg(10%) 17.6 kcal(1%) 3.92 g(3%) 0.17 g(0%) 0.83 g(1%) 19. Dandelion greens, raw - Calcium 187 mg of Calcium per 100g (19% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 187 mg(19%) 45(2%) 9.2(7%) 0.7(1%) 2.7(5%) Typical Serving Amount : 1 cup, chopped (or 55g): 102.85 mg(10%) 24.75 kcal(1%) 5.06 g(4%) 0.39 g(1%) 1.49 g(3%) 20. Drumstick leaves, raw - Calcium 185 mg of Calcium per 100g (19% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 185 mg(19%) 64(3%) 8.28(6%) 1.4(2%) 9.4(17%) Typical Serving Amount : 1 cup, chopped (or 21g): 38.85 mg(4%) 13.44 kcal(1%) 1.74 g(1%) 0.29 g(0%) 1.97 g(4%) 21. Garlic, raw - Calcium 181 mg of Calcium per 100g (18% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181 mg(18%) 149(7%) 33.06(25%) 0.5(1%) 6.36(11%) Typical Serving Amount : 1 cup (or 136g): 246.16 mg(25%) 202.64 kcal(10%) 44.96 g(35%) 0.68 g(1%) 8.65 g(15%) Other Serving Size : 1 tsp (or 2.8g): 5.07 mg(1%) 4.17 kcal(0%) 0.93 g(1%) 0.01 g(0%) 0.18 g(0%) Other Serving Size : 1 clove (or 3g): 5.43 mg(1%) 4.47 kcal(0%) 0.99 g(1%) 0.02 g(0%) 0.19 g(0%) Other Serving Size : 3 cloves (or 9g): 16.29 mg(2%) 13.41 kcal(1%) 2.98 g(2%) 0.05 g(0%) 0.57 g(1%) 22. Seaweed, kelp, raw - Calcium 168 mg of Calcium per 100g (17% RDA) Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 168 mg(17%) 43(2%) 9.57(7%) 0.56(1%) 1.68(3%) Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): 16.8 mg(2%) 4.3 kcal(0%) 0.96 g(1%) 0.06 g(0%) 0.17 g(0%) 23. Spinach souffle - Calcium 165 mg of Calcium per 100g (17% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 165 mg(17%) 169(8%) 5.9(5%) 12.95(20%) 7.89(14%) Typical Serving Amount : 1 cup (or 136g): 224.4 mg(22%) 229.84 kcal(11%) 8.02 g(6%) 17.61 g(27%) 10.73 g(19%) Other Serving Size : 1 recipe yield (or 813g): 1341.45 mg(134%) 1373.97 kcal(69%) 47.97 g(37%) 105.28 g(162%) 64.15 g(115%) 24. Nopales, raw - Calcium 164 mg of Calcium per 100g (16% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 164 mg(16%) 16(1%) 3.33(3%) 0.09(0%) 1.32(2%) Typical Serving Amount : 1 cup, sliced (or 86g): 141.04 mg(14%) 13.76 kcal(1%) 2.86 g(2%) 0.08 g(0%) 1.14 g(2%) 25. Nopales, cooked, without salt - Calcium 164 mg of Calcium per 100g (16% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 164 mg(16%) 15(1%) 3.28(3%) 0.05(0%) 1.35(2%) Typical Serving Amount : 1 cup (or 149g): 244.36 mg(24%) 22.35 kcal(1%) 4.89 g(4%) 0.07 g(0%) 2.01 g(4%) Other Serving Size : 1 pad (or 29g): 47.56 mg(5%) 4.35 kcal(0%) 0.95 g(1%) 0.01 g(0%) 0.39 g(1%) 26. Arugula, raw - Calcium 160 mg of Calcium per 100g (16% RDA) Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 160 mg(16%) 25(1%) 3.65(3%) 0.66(1%) 2.58(5%) Typical Serving Amount : 1 leaf (or 2g): 3.2 mg(0%) 0.5 kcal(0%) 0.07 g(0%) 0.01 g(0%) 0.05 g(0%) Other Serving Size : .5 cup (or 10g): 16 mg(2%) 2.5 kcal(0%) 0.37 g(0%) 0.07 g(0%) 0.26 g(0%) 27. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Calcium 158 mg of Calcium per 100g (16% RDA) Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 158 mg(16%) 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 284.4 mg(28%) 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 28. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Calcium 158 mg of Calcium per 100g (16% RDA) Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 158 mg(16%) 16(1%) 2.8(2%) 0.2(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 180g): 284.4 mg(28%) 28.8 kcal(1%) 5.04 g(4%) 0.36 g(1%) 3.06 g(5%) 29. Drumstick leaves, cooked, boiled, drained, with salt - Calcium 151 mg of Calcium per 100g (15% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(15%) 60(3%) 11.15(9%) 0.93(1%) 5.27(9%) Typical Serving Amount : 1 cup, chopped (or 42g): 63.42 mg(6%) 25.2 kcal(1%) 4.68 g(4%) 0.39 g(1%) 2.21 g(4%) 30. Drumstick leaves, cooked, boiled, drained, without salt - Calcium 151 mg of Calcium per 100g (15% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151 mg(15%) 60(3%) 11.15(9%) 0.93(1%) 5.27(9%) Typical Serving Amount : 1 cup, chopped (or 42g): 63.42 mg(6%) 25.2 kcal(1%) 4.68 g(4%) 0.39 g(1%) 2.21 g(4%) 31. Seaweed, wakame, raw - Calcium 150 mg of Calcium per 100g (15% RDA) Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 mg(15%) 45(2%) 9.14(7%) 0.64(1%) 3.03(5%) Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): 15 mg(2%) 4.5 kcal(0%) 0.91 g(1%) 0.06 g(0%) 0.3 g(1%) 32. Kale, raw - Calcium 150 mg of Calcium per 100g (15% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150 mg(15%) 49(2%) 8.75(7%) 0.93(1%) 4.28(8%) Typical Serving Amount : 1 cup, chopped (or 67g): 100.5 mg(10%) 32.83 kcal(2%) 5.86 g(5%) 0.62 g(1%) 2.87 g(5%) 33. Taro, tahitian, cooked, without salt - Calcium 149 mg of Calcium per 100g (15% RDA) Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 149 mg(15%) 44(2%) 6.85(5%) 0.68(1%) 4.16(7%) Typical Serving Amount : 1 cup slices (or 137g): 204.13 mg(20%) 60.28 kcal(3%) 9.38 g(7%) 0.93 g(1%) 5.7 g(10%) 34. Taro, tahitian, cooked, with salt - Calcium 149 mg of Calcium per 100g (15% RDA) Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 149 mg(15%) 44(2%) 6.85(5%) 0.68(1%) 4.16(7%) Typical Serving Amount : 1 cup slices (or 137g): 204.13 mg(20%) 60.28 kcal(3%) 9.38 g(7%) 0.93 g(1%) 5.7 g(10%) 35. Soybeans, green, cooked, boiled, drained, without salt - Calcium 145 mg of Calcium per 100g (15% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 145 mg(15%) 141(7%) 11.05(9%) 6.4(10%) 12.35(22%) Typical Serving Amount : 1 cup (or 180g): 261 mg(26%) 253.8 kcal(13%) 19.89 g(15%) 11.52 g(18%) 22.23 g(40%) 36. Soybeans, green, cooked, boiled, drained, with salt - Calcium 145 mg of Calcium per 100g (15% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 145 mg(15%) 141(7%) 11.05(9%) 6.4(10%) 12.35(22%) Typical Serving Amount : 1 cup (or 180g): 261 mg(26%) 253.8 kcal(13%) 19.89 g(15%) 11.52 g(18%) 22.23 g(40%) 37. Collards, cooked, boiled, drained, without salt - Calcium 141 mg of Calcium per 100g (14% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 141 mg(14%) 33(2%) 5.65(4%) 0.72(1%) 2.71(5%) Typical Serving Amount : 1 cup, chopped (or 190g): 267.9 mg(27%) 62.7 kcal(3%) 10.74 g(8%) 1.37 g(2%) 5.15 g(9%) 38. Collards, cooked, boiled, drained, with salt - Calcium 141 mg of Calcium per 100g (14% RDA) Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 141 mg(14%) 33(2%) 5.65(4%) 0.72(1%) 2.71(5%) Typical Serving Amount : 1 cup, chopped (or 190g): 267.9 mg(27%) 62.7 kcal(3%) 10.74 g(8%) 1.37 g(2%) 5.15 g(9%) 39. Dandelion greens, cooked, boiled, drained, without salt - Calcium 140 mg of Calcium per 100g (14% RDA) Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 140 mg(14%) 33(2%) 6.4(5%) 0.6(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 105g): 147 mg(15%) 34.65 kcal(2%) 6.72 g(5%) 0.63 g(1%) 2.1 g(4%) 40. Dandelion greens, cooked, boiled, drained, with salt - Calcium 140 mg of Calcium per 100g (14% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 140 mg(14%) 33(2%) 6.4(5%) 0.6(1%) 2(4%) Typical Serving Amount : 1 cup, chopped (or 105g): 147 mg(15%) 34.65 kcal(2%) 6.72 g(5%) 0.63 g(1%) 2.1 g(4%) 41. Parsley, fresh - Calcium 138 mg of Calcium per 100g (14% RDA) Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 138 mg(14%) 36(2%) 6.33(5%) 0.79(1%) 2.97(5%) Typical Serving Amount : 1 cup chopped (or 60g): 82.8 mg(8%) 21.6 kcal(1%) 3.8 g(3%) 0.47 g(1%) 1.78 g(3%) Other Serving Size : 1 tbsp (or 3.8g): 5.24 mg(1%) 1.37 kcal(0%) 0.24 g(0%) 0.03 g(0%) 0.11 g(0%) Other Serving Size : 10 sprigs (or 10g): 13.8 mg(1%) 3.6 kcal(0%) 0.63 g(0%) 0.08 g(0%) 0.3 g(1%) 42. Turnip greens, cooked, boiled, drained, with salt - Calcium 137 mg of Calcium per 100g (14% RDA) Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 137 mg(14%) 20(1%) 4.36(3%) 0.23(0%) 1.14(2%) Typical Serving Amount : 1 cup, chopped (or 144g): 197.28 mg(20%) 28.8 kcal(1%) 6.28 g(5%) 0.33 g(1%) 1.64 g(3%) 43. Turnip greens, cooked, boiled, drained, without salt - Calcium 137 mg of Calcium per 100g (14% RDA) Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 137 mg(14%) 20(1%) 4.36(3%) 0.23(0%) 1.14(2%) Typical Serving Amount : 1 cup, chopped (or 144g): 197.28 mg(20%) 28.8 kcal(1%) 6.28 g(5%) 0.33 g(1%) 1.64 g(3%) 44. Spinach, cooked, boiled, drained, with salt - Calcium 136 mg of Calcium per 100g (14% RDA) Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 136 mg(14%) 23(1%) 3.75(3%) 0.26(0%) 2.97(5%) Typical Serving Amount : 1 cup (or 180g): 244.8 mg(24%) 41.4 kcal(2%) 6.75 g(5%) 0.47 g(1%) 5.35 g(10%) 45. Spinach, cooked, boiled, drained, without salt - Calcium 136 mg of Calcium per 100g (14% RDA) Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 136 mg(14%) 23(1%) 3.75(3%) 0.26(0%) 2.97(5%) Typical Serving Amount : 1 cup (or 180g): 244.8 mg(24%) 41.4 kcal(2%) 6.75 g(5%) 0.47 g(1%) 5.35 g(10%) 46. Kale, scotch, cooked, boiled, drained, without salt - Calcium 132 mg of Calcium per 100g (13% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 132 mg(13%) 28(1%) 5.63(4%) 0.41(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 171.6 mg(17%) 36.4 kcal(2%) 7.32 g(6%) 0.53 g(1%) 2.47 g(4%) 47. Kale, scotch, cooked, boiled, drained, with salt - Calcium 132 mg of Calcium per 100g (13% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 132 mg(13%) 28(1%) 5.62(4%) 0.41(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 171.6 mg(17%) 36.4 kcal(2%) 7.31 g(6%) 0.53 g(1%) 2.47 g(4%) 48. Taro, tahitian, raw - Calcium 129 mg of Calcium per 100g (13% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 129 mg(13%) 44(2%) 6.91(5%) 0.97(1%) 2.79(5%) Typical Serving Amount : 1 cup slices (or 125g): 161.25 mg(16%) 55 kcal(3%) 8.64 g(7%) 1.21 g(2%) 3.49 g(6%) 49. Wasabi, root, raw - Calcium 128 mg of Calcium per 100g (13% RDA) Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 128 mg(13%) 109(5%) 23.54(18%) 0.63(1%) 4.8(9%) Typical Serving Amount : 1 cup, sliced (or 130g): 166.4 mg(17%) 141.7 kcal(7%) 30.6 g(24%) 0.82 g(1%) 6.24 g(11%) Other Serving Size : 1 root (or 169g): 216.32 mg(22%) 184.21 kcal(9%) 39.78 g(31%) 1.06 g(2%) 8.11 g(14%) 50. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Calcium 128 mg of Calcium per 100g (13% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 128 mg(13%) 94(5%) 19.73(15%) 0.38(1%) 3.17(6%) Typical Serving Amount : 1 cup (or 165g): 211.2 mg(21%) 155.1 kcal(8%) 32.55 g(25%) 0.63 g(1%) 5.23 g(9%) 51. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Calcium 128 mg of Calcium per 100g (13% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 128 mg(13%) 97(5%) 20.32(16%) 0.38(1%) 3.17(6%) Typical Serving Amount : 1 cup (or 165g): 211.2 mg(21%) 160.05 kcal(8%) 33.53 g(26%) 0.63 g(1%) 5.23 g(9%) 52. Cowpeas (blackeyes), immature seeds, raw - Calcium 126 mg of Calcium per 100g (13% RDA) Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 126 mg(13%) 90(5%) 18.83(14%) 0.35(1%) 2.95(5%) Typical Serving Amount : 1 cup (or 145g): 182.7 mg(18%) 130.5 kcal(7%) 27.3 g(21%) 0.51 g(1%) 4.28 g(8%) 53. Malabar spinach, cooked - Calcium 124 mg of Calcium per 100g (12% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 124 mg(12%) 23(1%) 2.71(2%) 0.78(1%) 2.98(5%) Typical Serving Amount : 1 cup (or 44g): 54.56 mg(5%) 10.12 kcal(1%) 1.19 g(1%) 0.34 g(1%) 1.31 g(2%) Other Serving Size : 1 bunch (or 17g): 21.08 mg(2%) 3.91 kcal(0%) 0.46 g(0%) 0.13 g(0%) 0.51 g(1%) 54. CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8 - Calcium 123 mg of Calcium per 100g (12% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 123 mg(12%) 21(1%) 4.53(3%) 0(0%) 0.82(1%) Typical Serving Amount : 8 fl oz (or 243g): 298.89 mg(30%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) Other Serving Size : 1 serving (or 243g): 298.89 mg(30%) 51.03 kcal(3%) 11.01 g(8%) 0 g(0%) 1.99 g(4%) 55. Watercress, raw - Calcium 120 mg of Calcium per 100g (12% RDA) Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 120 mg(12%) 11(1%) 1.29(1%) 0.1(0%) 2.3(4%) Typical Serving Amount : 1 cup, chopped (or 34g): 40.8 mg(4%) 3.74 kcal(0%) 0.44 g(0%) 0.03 g(0%) 0.78 g(1%) Other Serving Size : 1 sprig (or 2.5g): 3 mg(0%) 0.28 kcal(0%) 0.03 g(0%) 0 g(0%) 0.06 g(0%) Other Serving Size : 10 sprigs (or 25g): 30 mg(3%) 2.75 kcal(0%) 0.32 g(0%) 0.03 g(0%) 0.58 g(1%) 56. Potatoes, au gratin, home-prepared from recipe using butter - Calcium 119 mg of Calcium per 100g (12% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 119 mg(12%) 132(7%) 11.27(9%) 7.59(12%) 5.06(9%) Typical Serving Amount : 1 cup (or 245g): 291.55 mg(29%) 323.4 kcal(16%) 27.61 g(21%) 18.6 g(29%) 12.4 g(22%) 57. Potatoes, au gratin, home-prepared from recipe using margarine - Calcium 119 mg of Calcium per 100g (12% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 119 mg(12%) 132(7%) 11.27(9%) 7.59(12%) 5.06(9%) Typical Serving Amount : 1 cup (or 245g): 291.55 mg(29%) 323.4 kcal(16%) 27.61 g(21%) 18.6 g(29%) 12.4 g(22%) 58. Mustard greens, cooked, boiled, drained, without salt - Calcium 118 mg of Calcium per 100g (12% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 118 mg(12%) 26(1%) 4.51(3%) 0.47(1%) 2.56(5%) Typical Serving Amount : 1 cup, chopped (or 140g): 165.2 mg(17%) 36.4 kcal(2%) 6.31 g(5%) 0.66 g(1%) 3.58 g(6%) 59. Broccoli raab, cooked - Calcium 118 mg of Calcium per 100g (12% RDA) Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 118 mg(12%) 33(2%) 3.12(2%) 0.52(1%) 3.83(7%) Typical Serving Amount : 1 bunch cooked (or 437g): 515.66 mg(52%) 144.21 kcal(7%) 13.63 g(10%) 2.27 g(3%) 16.74 g(30%) Other Serving Size : 1 NLEA serving (or 85g): 100.3 mg(10%) 28.05 kcal(1%) 2.65 g(2%) 0.44 g(1%) 3.26 g(6%) 60. Mustard greens, cooked, boiled, drained, with salt - Calcium 118 mg of Calcium per 100g (12% RDA) Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 118 mg(12%) 26(1%) 4.51(3%) 0.47(1%) 2.56(5%) Typical Serving Amount : 1 cup, chopped (or 140g): 165.2 mg(17%) 36.4 kcal(2%) 6.31 g(5%) 0.66 g(1%) 3.58 g(6%) 61. Chrysanthemum, garland, raw - Calcium 117 mg of Calcium per 100g (12% RDA) Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 117 mg(12%) 24(1%) 3.02(2%) 0.56(1%) 3.36(6%) Typical Serving Amount : 1 cup (1 pieces) (or 25g): 29.25 mg(3%) 6 kcal(0%) 0.76 g(1%) 0.14 g(0%) 0.84 g(2%) Other Serving Size : 1 stem (8-3/4 long) (or 14g): 16.38 mg(2%) 3.36 kcal(0%) 0.42 g(0%) 0.08 g(0%) 0.47 g(1%) 62. Beet greens, raw - Calcium 117 mg of Calcium per 100g (12% RDA) Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 117 mg(12%) 22(1%) 4.33(3%) 0.13(0%) 2.2(4%) Typical Serving Amount : 1 cup (or 38g): 44.46 mg(4%) 8.36 kcal(0%) 1.65 g(1%) 0.05 g(0%) 0.84 g(2%) Other Serving Size : 1 leaf (or 32g): 37.44 mg(4%) 7.04 kcal(0%) 1.39 g(1%) 0.04 g(0%) 0.7 g(1%) Other Serving Size : .5 cup (1 pieces) (or 19g): 22.23 mg(2%) 4.18 kcal(0%) 0.82 g(1%) 0.02 g(0%) 0.42 g(1%) 63. Chrysanthemum leaves, raw - Calcium 117 mg of Calcium per 100g (12% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 117 mg(12%) 24(1%) 3.01(2%) 0.56(1%) 3.36(6%) Typical Serving Amount : 1 cup, chopped (or 51g): 59.67 mg(6%) 12.24 kcal(1%) 1.54 g(1%) 0.29 g(0%) 1.71 g(3%) Other Serving Size : 1 leaf (or 18g): 21.06 mg(2%) 4.32 kcal(0%) 0.54 g(0%) 0.1 g(0%) 0.6 g(1%) 64. Mustard greens, raw - Calcium 115 mg of Calcium per 100g (12% RDA) Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 115 mg(12%) 27(1%) 4.67(4%) 0.42(1%) 2.86(5%) Typical Serving Amount : 1 cup, chopped (or 56g): 64.4 mg(6%) 15.12 kcal(1%) 2.62 g(2%) 0.24 g(0%) 1.6 g(3%) 65. Beet greens, cooked, boiled, drained, without salt - Calcium 114 mg of Calcium per 100g (11% RDA) Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 114 mg(11%) 27(1%) 5.46(4%) 0.2(0%) 2.57(5%) Typical Serving Amount : 1 cup (1 pieces) (or 144g): 164.16 mg(16%) 38.88 kcal(2%) 7.86 g(6%) 0.29 g(0%) 3.7 g(7%) Other Serving Size : .5 cup (1 pieces) (or 72g): 82.08 mg(8%) 19.44 kcal(1%) 3.93 g(3%) 0.14 g(0%) 1.85 g(3%) 66. Beet greens, cooked, boiled, drained, with salt - Calcium 114 mg of Calcium per 100g (11% RDA) Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 114 mg(11%) 27(1%) 5.46(4%) 0.2(0%) 2.57(5%) Typical Serving Amount : 1 cup (1 pieces) (or 144g): 164.16 mg(16%) 38.88 kcal(2%) 7.86 g(6%) 0.29 g(0%) 3.7 g(7%) 67. Eppaw, raw - Calcium 110 mg of Calcium per 100g (11% RDA) Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 110 mg(11%) 150(8%) 31.68(24%) 1.8(3%) 4.6(8%) Typical Serving Amount : 1 cup (or 100g): 110 mg(11%) 150 kcal(8%) 31.68 g(24%) 1.8 g(3%) 4.6 g(8%) 68. Vinespinach, (basella), raw - Calcium 109 mg of Calcium per 100g (11% RDA) Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 109 mg(11%) 19(1%) 3.4(3%) 0.3(0%) 1.8(3%) 69. Broccoli raab, raw - Calcium 108 mg of Calcium per 100g (11% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 108 mg(11%) 22(1%) 2.85(2%) 0.49(1%) 3.17(6%) Typical Serving Amount : 1 cup chopped (or 40g): 43.2 mg(4%) 8.8 kcal(0%) 1.14 g(1%) 0.2 g(0%) 1.27 g(2%) Other Serving Size : 1 stalk (or 19g): 20.52 mg(2%) 4.18 kcal(0%) 0.54 g(0%) 0.09 g(0%) 0.6 g(1%) 70. Taro leaves, raw - Calcium 107 mg of Calcium per 100g (11% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 107 mg(11%) 42(2%) 6.7(5%) 0.74(1%) 4.98(9%) Typical Serving Amount : 1 cup (or 28g): 29.96 mg(3%) 11.76 kcal(1%) 1.88 g(1%) 0.21 g(0%) 1.39 g(2%) Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g): 10.7 mg(1%) 4.2 kcal(0%) 0.67 g(1%) 0.07 g(0%) 0.5 g(1%) 71. Cabbage, chinese (pak-choi), raw - Calcium 105 mg of Calcium per 100g (11% RDA) Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 105 mg(11%) 13(1%) 2.18(2%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, shredded (or 70g): 73.5 mg(7%) 9.1 kcal(0%) 1.53 g(1%) 0.14 g(0%) 1.05 g(2%) Other Serving Size : 1 head (or 840g): 882 mg(88%) 109.2 kcal(5%) 18.31 g(14%) 1.68 g(3%) 12.6 g(23%) Other Serving Size : 1 leaf (or 14g): 14.7 mg(1%) 1.82 kcal(0%) 0.31 g(0%) 0.03 g(0%) 0.21 g(0%) 72. Butterbur, (fuki), raw - Calcium 103 mg of Calcium per 100g (10% RDA) Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 103 mg(10%) 14(1%) 3.61(3%) 0.04(0%) 0.39(1%) Typical Serving Amount : 1 cup (or 94g): 96.82 mg(10%) 13.16 kcal(1%) 3.39 g(3%) 0.04 g(0%) 0.37 g(1%) Other Serving Size : 1 petiole (or 5g): 5.15 mg(1%) 0.7 kcal(0%) 0.18 g(0%) 0 g(0%) 0.02 g(0%) 73. Borage, cooked, boiled, drained, without salt - Calcium 102 mg of Calcium per 100g (10% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 102 mg(10%) 25(1%) 3.55(3%) 0.81(1%) 2.09(4%) 74. Borage, cooked, boiled, drained, with salt - Calcium 102 mg of Calcium per 100g (10% RDA) Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 102 mg(10%) 25(1%) 3.55(3%) 0.81(1%) 2.09(4%) 75. Broccoli, chinese, cooked - Calcium 100 mg of Calcium per 100g (10% RDA) Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 100 mg(10%) 22(1%) 3.81(3%) 0.72(1%) 1.14(2%) Typical Serving Amount : 1 cup (or 88g): 88 mg(9%) 19.36 kcal(1%) 3.35 g(3%) 0.63 g(1%) 1 g(2%) 76. Chicory greens, raw - Calcium 100 mg of Calcium per 100g (10% RDA) Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 100 mg(10%) 23(1%) 4.7(4%) 0.3(0%) 1.7(3%) Typical Serving Amount : 1 cup, chopped (or 29g): 29 mg(3%) 6.67 kcal(0%) 1.36 g(1%) 0.09 g(0%) 0.49 g(1%) 77. Spinach, raw - Calcium 99 mg of Calcium per 100g (10% RDA) Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 99 mg(10%) 23(1%) 3.63(3%) 0.39(1%) 2.86(5%) Typical Serving Amount : 1 cup (or 30g): 29.7 mg(3%) 6.9 kcal(0%) 1.09 g(1%) 0.12 g(0%) 0.86 g(2%) Other Serving Size : 1 bunch (or 340g): 336.6 mg(34%) 78.2 kcal(4%) 12.34 g(9%) 1.33 g(2%) 9.72 g(17%) Other Serving Size : 1 leaf (or 10g): 9.9 mg(1%) 2.3 kcal(0%) 0.36 g(0%) 0.04 g(0%) 0.29 g(1%) Other Serving Size : 1 package (10 oz) (or 284g): 281.16 mg(28%) 65.32 kcal(3%) 10.31 g(8%) 1.11 g(2%) 8.12 g(15%) 78. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Calcium 93 mg of Calcium per 100g (9% RDA) Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93 mg(9%) 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 158.1 mg(16%) 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 79. Borage, raw - Calcium 93 mg of Calcium per 100g (9% RDA) Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93 mg(9%) 21(1%) 3.06(2%) 0.7(1%) 1.8(3%) Typical Serving Amount : 1 cup (1 pieces) (or 89g): 82.77 mg(8%) 18.69 kcal(1%) 2.72 g(2%) 0.62 g(1%) 1.6 g(3%) 80. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Calcium 93 mg of Calcium per 100g (9% RDA) Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 93 mg(9%) 12(1%) 1.78(1%) 0.16(0%) 1.56(3%) Typical Serving Amount : 1 cup, shredded (or 170g): 158.1 mg(16%) 20.4 kcal(1%) 3.03 g(2%) 0.27 g(0%) 2.65 g(5%) 81. Chives, raw - Calcium 92 mg of Calcium per 100g (9% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 92 mg(9%) 30(2%) 4.35(3%) 0.73(1%) 3.27(6%) Typical Serving Amount : 1 tbsp chopped (or 3g): 2.76 mg(0%) 0.9 kcal(0%) 0.13 g(0%) 0.02 g(0%) 0.1 g(0%) Other Serving Size : 1 tsp chopped (or 1g): 0.92 mg(0%) 0.3 kcal(0%) 0.04 g(0%) 0.01 g(0%) 0.03 g(0%) 82. Taro leaves, cooked, steamed, without salt - Calcium 86 mg of Calcium per 100g (9% RDA) Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86 mg(9%) 24(1%) 4.02(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 124.7 mg(12%) 34.8 kcal(2%) 5.83 g(4%) 0.59 g(1%) 3.94 g(7%) 83. Taro, leaves, cooked, steamed, with salt - Calcium 86 mg of Calcium per 100g (9% RDA) Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 86 mg(9%) 24(1%) 3.89(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 124.7 mg(12%) 34.8 kcal(2%) 5.64 g(4%) 0.59 g(1%) 3.94 g(7%) 84. Balsam-pear (bitter gourd), leafy tips, raw - Calcium 84 mg of Calcium per 100g (8% RDA) Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84 mg(8%) 30(2%) 3.29(3%) 0.69(1%) 5.3(9%) Typical Serving Amount : 1 leaf (or 4g): 3.36 mg(0%) 1.2 kcal(0%) 0.13 g(0%) 0.03 g(0%) 0.21 g(0%) Other Serving Size : .5 cup (or 24g): 20.16 mg(2%) 7.2 kcal(0%) 0.79 g(1%) 0.17 g(0%) 1.27 g(2%) 85. Winged beans, immature seeds, raw - Calcium 84 mg of Calcium per 100g (8% RDA) Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84 mg(8%) 49(2%) 4.31(3%) 0.87(1%) 6.95(12%) Typical Serving Amount : 1 cup slices (or 44g): 36.96 mg(4%) 21.56 kcal(1%) 1.9 g(1%) 0.38 g(1%) 3.06 g(5%) Other Serving Size : 1 pod (or 16g): 13.44 mg(1%) 7.84 kcal(0%) 0.69 g(1%) 0.14 g(0%) 1.11 g(2%) 86. Soybe - Calcium 82 mg of Calcium per 100g (8% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82 mg(8%) 125(6%) 9.4(7%) 7.1(11%) 13.1(23%) 87. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Calcium 82 mg of Calcium per 100g (8% RDA) Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82 mg(8%) 125(6%) 9.4(7%) 7.1(11%) 13.1(23%) 88. Okra, raw - Calcium 82 mg of Calcium per 100g (8% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 82 mg(8%) 33(2%) 7.45(6%) 0.19(0%) 1.93(3%) Typical Serving Amount : 1 cup (or 100g): 82 mg(8%) 33 kcal(2%) 7.45 g(6%) 0.19 g(0%) 1.93 g(3%) Other Serving Size : 8 pods (3 long) (or 95g): 77.9 mg(8%) 31.35 kcal(2%) 7.08 g(5%) 0.18 g(0%) 1.83 g(3%) 89. Cress, garden, raw - Calcium 81 mg of Calcium per 100g (8% RDA) Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 81 mg(8%) 32(2%) 5.5(4%) 0.7(1%) 2.6(5%) Typical Serving Amount : 1 cup (or 50g): 40.5 mg(4%) 16 kcal(1%) 2.75 g(2%) 0.35 g(1%) 1.3 g(2%) Other Serving Size : 1 sprig (or 1g): 0.81 mg(0%) 0.32 kcal(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) 90. Sweet potato leaves, raw - Calcium 78 mg of Calcium per 100g (8% RDA) Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 78 mg(8%) 42(2%) 8.82(7%) 0.51(1%) 2.49(4%) Typical Serving Amount : 1 cup, chopped (or 35g): 27.3 mg(3%) 14.7 kcal(1%) 3.09 g(2%) 0.18 g(0%) 0.87 g(2%) Other Serving Size : 1 leaf (12-1/4 long) (or 16g): 12.48 mg(1%) 6.72 kcal(0%) 1.41 g(1%) 0.08 g(0%) 0.4 g(1%) 91. Purslane, cooked, boiled, drained, with salt - Calcium 78 mg of Calcium per 100g (8% RDA) Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 78 mg(8%) 18(1%) 3.55(3%) 0.19(0%) 1.49(3%) Typical Serving Amount : 1 cup (or 115g): 89.7 mg(9%) 20.7 kcal(1%) 4.08 g(3%) 0.22 g(0%) 1.71 g(3%) 92. Purslane, cooked, boiled, drained, without salt - Calcium 78 mg of Calcium per 100g (8% RDA) Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 78 mg(8%) 18(1%) 3.55(3%) 0.19(0%) 1.49(3%) Typical Serving Amount : 1 cup (or 115g): 89.7 mg(9%) 20.7 kcal(1%) 4.08 g(3%) 0.22 g(0%) 1.71 g(3%) Other Serving Size : 1 squash (or 431g): 336.18 mg(34%) 77.58 kcal(4%) 15.3 g(12%) 0.82 g(1%) 6.42 g(11%) 93. Okra, cooked, boiled, drained, with salt - Calcium 77 mg of Calcium per 100g (8% RDA) Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77 mg(8%) 22(1%) 4.51(3%) 0.21(0%) 1.87(3%) Typical Serving Amount : .5 cup slices (or 80g): 61.6 mg(6%) 17.6 kcal(1%) 3.61 g(3%) 0.17 g(0%) 1.5 g(3%) Other Serving Size : 8 pods (3 long) (or 85g): 65.45 mg(7%) 18.7 kcal(1%) 3.83 g(3%) 0.18 g(0%) 1.59 g(3%) 94. Swamp cabbage, (skunk cabbage), raw - Calcium 77 mg of Calcium per 100g (8% RDA) Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77 mg(8%) 19(1%) 3.14(2%) 0.2(0%) 2.6(5%) Typical Serving Amount : 1 cup, chopped (or 56g): 43.12 mg(4%) 10.64 kcal(1%) 1.76 g(1%) 0.11 g(0%) 1.46 g(3%) Other Serving Size : 1 shoot (or 13g): 10.01 mg(1%) 2.47 kcal(0%) 0.41 g(0%) 0.03 g(0%) 0.34 g(1%) 95. Cabbage, chinese (pe-tsai), raw - Calcium 77 mg of Calcium per 100g (8% RDA) Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77 mg(8%) 16(1%) 3.23(2%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup, shredded (or 76g): 58.52 mg(6%) 12.16 kcal(1%) 2.45 g(2%) 0.15 g(0%) 0.91 g(2%) 96. Okra, cooked, boiled, drained, without salt - Calcium 77 mg of Calcium per 100g (8% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 77 mg(8%) 22(1%) 4.51(3%) 0.21(0%) 1.87(3%) Typical Serving Amount : .5 cup slices (or 80g): 61.6 mg(6%) 17.6 kcal(1%) 3.61 g(3%) 0.17 g(0%) 1.5 g(3%) Other Serving Size : 8 pods (3 long) (or 85g): 65.45 mg(7%) 18.7 kcal(1%) 3.83 g(3%) 0.18 g(0%) 1.59 g(3%) 97. Onions, spring or scallions (includes tops and bulb), raw - Calcium 72 mg of Calcium per 100g (7% RDA) Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72 mg(7%) 32(2%) 7.34(6%) 0.19(0%) 1.83(3%) Typical Serving Amount : 1 cup, chopped (or 100g): 72 mg(7%) 32 kcal(2%) 7.34 g(6%) 0.19 g(0%) 1.83 g(3%) Other Serving Size : 1 tbsp chopped (or 6g): 4.32 mg(0%) 1.92 kcal(0%) 0.44 g(0%) 0.01 g(0%) 0.11 g(0%) Other Serving Size : 1 large (or 25g): 18 mg(2%) 8 kcal(0%) 1.84 g(1%) 0.05 g(0%) 0.46 g(1%) Other Serving Size : 1 medium (4-1/8 long) (or 15g): 10.8 mg(1%) 4.8 kcal(0%) 1.1 g(1%) 0.03 g(0%) 0.27 g(0%) Other Serving Size : 1 small (3 long) (or 5g): 3.6 mg(0%) 1.6 kcal(0%) 0.37 g(0%) 0.01 g(0%) 0.09 g(0%) 98. Kale, cooked, boiled, drained, with salt - Calcium 72 mg of Calcium per 100g (7% RDA) Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72 mg(7%) 28(1%) 5.63(4%) 0.4(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 93.6 mg(9%) 36.4 kcal(2%) 7.32 g(6%) 0.52 g(1%) 2.47 g(4%) 99. Seaweed, irishmoss, raw - Calcium 72 mg of Calcium per 100g (7% RDA) Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72 mg(7%) 49(2%) 12.29(9%) 0.16(0%) 1.51(3%) Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g): 7.2 mg(1%) 4.9 kcal(0%) 1.23 g(1%) 0.02 g(0%) 0.15 g(0%) 100. Kale, cooked, boiled, drained, without salt - Calcium 72 mg of Calcium per 100g (7% RDA) Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products Calcium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72 mg(7%) 28(1%) 5.63(4%) 0.4(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 93.6 mg(9%) 36.4 kcal(2%) 7.32 g(6%) 0.52 g(1%) 2.47 g(4%)

calcium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito