We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Calcium.

This page shows the amount of Calcium in Chives, freeze-dried through to Turnip greens, frozen, cooked, boiled, drained, without salt. The amount ranges from 813 mg through to 152 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium.

Please remember that this gives an accurate value per 100g for Calcium in Vegetables. For example 100g of Chives, freeze-dried contains 813 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Vegetables and Calcium rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Calcium content.




 

Vegetables High in Calcium

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Chives, freeze-dried - Calcium
  In 100g, amount of Calcium = 813 mg (81.3 %DV)
  1 tbsp (or 0.2g), Typical Vegetables serving, Calcium content = 1.63 mg (0.16 %DV)
Radishes, oriental, dried - Calcium
  In 100g, amount of Calcium = 629 mg (62.9 %DV)
  1 cup (or 116g), Typical Vegetables serving, Calcium content = 729.64 mg (72.96 %DV)
Fireweed, leaves, raw - Calcium
  In 100g, amount of Calcium = 429 mg (42.9 %DV)
  1 cup, chopped (or 23g), Typical Vegetables serving, Calcium content = 98.67 mg (9.87 %DV)
Grape leaves, raw - Calcium
  In 100g, amount of Calcium = 363 mg (36.3 %DV)
  1 cup (or 14g), Typical Vegetables serving, Calcium content = 50.82 mg (5.08 %DV)
Leeks, (bulb and lower-leaf portion), freeze-dried - Calcium
  In 100g, amount of Calcium = 360 mg (36 %DV)
  1 tbsp (or 0.2g), Typical Vegetables serving, Calcium content = 0.72 mg (0.07 %DV)
Potatoes, au gratin, dry mix, unprepared - Calcium
  In 100g, amount of Calcium = 311 mg (31.1 %DV)
  1 package (5.5 oz) (or 156g), Typical Vegetables serving, Calcium content = 485.16 mg (48.52 %DV)
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Calcium
  In 100g, amount of Calcium = 299 mg (29.9 %DV)
  .25 cup (or 5g), Typical Vegetables serving, Calcium content = 14.95 mg (1.5 %DV)
Grape leaves, canned - Calcium
  In 100g, amount of Calcium = 289 mg (28.9 %DV)
  1 leaf (or 4g), Typical Vegetables serving, Calcium content = 11.56 mg (1.16 %DV)
Kanpyo, (dried gourd strips) - Calcium
  In 100g, amount of Calcium = 280 mg (28 %DV)
  1 strip (or 6.3g), Typical Vegetables serving, Calcium content = 17.64 mg (1.76 %DV)
Epazote, raw - Calcium
  In 100g, amount of Calcium = 275 mg (27.5 %DV)
  1 tbsp (or 0.8g), Typical Vegetables serving, Calcium content = 2.2 mg (0.22 %DV)
Lambsquarters, cooked, boiled, drained, without salt - Calcium
  In 100g, amount of Calcium = 258 mg (25.8 %DV)
  1 cup, chopped (or 180g), Typical Vegetables serving, Calcium content = 464.4 mg (46.44 %DV)
Lambs quarters, cooked, boiled, drained, with salt - Calcium
  In 100g, amount of Calcium = 258 mg (25.8 %DV)
  1 cup, chopped (or 180g), Typical Vegetables serving, Calcium content = 464.4 mg (46.44 %DV)
Onions, dehydrated flakes - Calcium
  In 100g, amount of Calcium = 257 mg (25.7 %DV)
  1 tbsp (or 5g), Typical Vegetables serving, Calcium content = 12.85 mg (1.29 %DV)
Collards, raw - Calcium
  In 100g, amount of Calcium = 232 mg (23.2 %DV)
  1 cup, chopped (or 36g), Typical Vegetables serving, Calcium content = 83.52 mg (8.35 %DV)
Amaranth leaves, raw - Calcium
  In 100g, amount of Calcium = 215 mg (21.5 %DV)
  1 cup (or 28g), Typical Vegetables serving, Calcium content = 60.2 mg (6.02 %DV)
Carrot, dehydrated - Calcium
  In 100g, amount of Calcium = 212 mg (21.2 %DV)
  1 cup (or 74g), Typical Vegetables serving, Calcium content = 156.88 mg (15.69 %DV)
Jute, potherb, cooked, boiled, drained, without salt - Calcium
  In 100g, amount of Calcium = 211 mg (21.1 %DV)
  1 cup (or 87g), Typical Vegetables serving, Calcium content = 183.57 mg (18.36 %DV)
Jute, potherb, cooked, boiled, drained, with salt - Calcium
  In 100g, amount of Calcium = 211 mg (21.1 %DV)
  1 cup (or 87g), Typical Vegetables serving, Calcium content = 183.57 mg (18.36 %DV)
Collards, frozen, chopped, cooked, boiled, drained, with salt - Calcium
  In 100g, amount of Calcium = 210 mg (21 %DV)
  1 cup, chopped (or 170g), Typical Vegetables serving, Calcium content = 357 mg (35.7 %DV)
Mustard spinach, (tendergreen), raw - Calcium
  In 100g, amount of Calcium = 210 mg (21 %DV)
  1 cup, chopped (or 150g), Typical Vegetables serving, Calcium content = 315 mg (31.5 %DV)
Collards, frozen, chopped, cooked, boiled, drained, without salt - Calcium
  In 100g, amount of Calcium = 210 mg (21 %DV)
  1 cup, chopped (or 170g), Typical Vegetables serving, Calcium content = 357 mg (35.7 %DV)
Amaranth leaves, cooked, boiled, drained, without salt - Calcium
  In 100g, amount of Calcium = 209 mg (20.9 %DV)
  1 cup (or 132g), Typical Vegetables serving, Calcium content = 275.88 mg (27.59 %DV)
Amaranth leaves, cooked, boiled, drained, with salt - Calcium
  In 100g, amount of Calcium = 209 mg (20.9 %DV)
  1 cup (or 132g), Typical Vegetables serving, Calcium content = 275.88 mg (27.59 %DV)
Jute, potherb, raw - Calcium
  In 100g, amount of Calcium = 208 mg (20.8 %DV)
  1 cup (or 28g), Typical Vegetables serving, Calcium content = 58.24 mg (5.82 %DV)
Kale, scotch, raw - Calcium
  In 100g, amount of Calcium = 205 mg (20.5 %DV)
  1 cup, chopped (or 67g), Typical Vegetables serving, Calcium content = 137.35 mg (13.74 %DV)
Collards, frozen, chopped, unprepared - Calcium
  In 100g, amount of Calcium = 201 mg (20.1 %DV)
  1 package (10 oz) (or 284g), Typical Vegetables serving, Calcium content = 570.84 mg (57.08 %DV)
Soybeans, green, raw - Calcium
  In 100g, amount of Calcium = 197 mg (19.7 %DV)
  1 cup (or 256g), Typical Vegetables serving, Calcium content = 504.32 mg (50.43 %DV)
Turnip greens, raw - Calcium
  In 100g, amount of Calcium = 190 mg (19 %DV)
  1 cup, chopped (or 55g), Typical Vegetables serving, Calcium content = 104.5 mg (10.45 %DV)
Dandelion greens, raw - Calcium
  In 100g, amount of Calcium = 187 mg (18.7 %DV)
  1 cup, chopped (or 55g), Typical Vegetables serving, Calcium content = 102.85 mg (10.29 %DV)
Drumstick leaves, raw - Calcium
  In 100g, amount of Calcium = 185 mg (18.5 %DV)
  1 cup, chopped (or 21g), Typical Vegetables serving, Calcium content = 38.85 mg (3.89 %DV)
Shallots, freeze-dried - Calcium
  In 100g, amount of Calcium = 183 mg (18.3 %DV)
  1 tbsp (or 0.9g), Typical Vegetables serving, Calcium content = 1.65 mg (0.17 %DV)
Garlic, raw - Calcium
  In 100g, amount of Calcium = 181 mg (18.1 %DV)
  1 cup (or 136g), Typical Vegetables serving, Calcium content = 246.16 mg (24.62 %DV)
Parsley, freeze-dried - Calcium
  In 100g, amount of Calcium = 176 mg (17.6 %DV)
  1 tbsp (or 0.4g), Typical Vegetables serving, Calcium content = 0.7 mg (0.07 %DV)
Seaweed, kelp, raw - Calcium
  In 100g, amount of Calcium = 168 mg (16.8 %DV)
  2 tbsp (1/8 cup) (or 10g), Typical Vegetables serving, Calcium content = 16.8 mg (1.68 %DV)
Spinach souffle - Calcium
  In 100g, amount of Calcium = 165 mg (16.5 %DV)
  1 cup (or 136g), Typical Vegetables serving, Calcium content = 224.4 mg (22.44 %DV)
Nopales, cooked, without salt - Calcium
  In 100g, amount of Calcium = 164 mg (16.4 %DV)
  1 cup (or 149g), Typical Vegetables serving, Calcium content = 244.36 mg (24.44 %DV)
Nopales, raw - Calcium
  In 100g, amount of Calcium = 164 mg (16.4 %DV)
  1 cup, sliced (or 86g), Typical Vegetables serving, Calcium content = 141.04 mg (14.1 %DV)
Arugula, raw - Calcium
  In 100g, amount of Calcium = 160 mg (16 %DV)
  1 leaf (or 2g), Typical Vegetables serving, Calcium content = 3.2 mg (0.32 %DV)
Fungi, Cloud ears, dried - Calcium
  In 100g, amount of Calcium = 159 mg (15.9 %DV)
  1 cup (or 28g), Typical Vegetables serving, Calcium content = 44.52 mg (4.45 %DV)
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Calcium
  In 100g, amount of Calcium = 158 mg (15.8 %DV)
  1 cup, chopped (or 180g), Typical Vegetables serving, Calcium content = 284.4 mg (28.44 %DV)
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Calcium
  In 100g, amount of Calcium = 158 mg (15.8 %DV)
  1 cup, chopped (or 180g), Typical Vegetables serving, Calcium content = 284.4 mg (28.44 %DV)
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Calcium
  In 100g, amount of Calcium = 153 mg (15.3 %DV)
  1 package (10 oz) yields (or 220g), Typical Vegetables serving, Calcium content = 336.6 mg (33.66 %DV)
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Calcium
  In 100g, amount of Calcium = 153 mg (15.3 %DV)
  1 package (10 oz) yields (or 220g), Typical Vegetables serving, Calcium content = 336.6 mg (33.66 %DV)
Turnip greens, frozen, cooked, boiled, drained, with salt - Calcium
  In 100g, amount of Calcium = 152 mg (15.2 %DV)
  1 package (10 oz) yields (or 220g), Typical Vegetables serving, Calcium content = 334.4 mg (33.44 %DV)
Turnip greens, frozen, cooked, boiled, drained, without salt - Calcium
  In 100g, amount of Calcium = 152 mg (15.2 %DV)
  1 cup (or 164g), Typical Vegetables serving, Calcium content = 249.28 mg (24.93 %DV)



Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables