We have sorted our complete nutrition and vitamin database of nuts, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Calcium.

This page shows the amount of Calcium in Seeds, sisymbrium sp. seeds, whole, dried through to Seeds, sesame meal, partially defatted. The amount ranges from 1633 mg through to 153 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium.

Please remember that this gives an accurate value in 100g for Calcium in Nuts. For example 100g of Seeds, sisymbrium sp. seeds, whole, dried contains 1633 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Nuts and Calcium rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts high in Calcium.




 

Nuts that are High in Calcium per 100 g

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Seeds, sisymbrium sp. seeds, whole, dried - Calcium
  In 100g, Calcium content = 1633 mg (163.3 %DV)
  Typical Nuts serving, 1 cup (or 74g), Calcium content = 1208.42 mg (120.84 %DV)
Seeds, sesame seeds, whole, roasted and toasted - Calcium
  In 100g, Calcium content = 989 mg (98.9 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Calcium content = 280.38 mg (28.04 %DV)
Seeds, sesame seeds, whole, dried - Calcium
  In 100g, Calcium content = 975 mg (97.5 %DV)
  Typical Nuts serving, 1 cup (or 144g), Calcium content = 1404 mg (140.4 %DV)
Seeds, sesame butter, paste - Calcium
  In 100g, Calcium content = 960 mg (96 %DV)
  Typical Nuts serving, 1 tbsp (or 16g), Calcium content = 153.6 mg (15.36 %DV)
Seeds, chia seeds, dried - Calcium
  In 100g, Calcium content = 631 mg (63.1 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Calcium content = 178.89 mg (17.89 %DV)
Seeds, cottonseed meal, partially defatted (glandless) - Calcium
  In 100g, Calcium content = 504 mg (50.4 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Calcium content = 142.88 mg (14.29 %DV)
Seeds, cottonseed flour, partially defatted (glandless) - Calcium
  In 100g, Calcium content = 478 mg (47.8 %DV)
  Typical Nuts serving, 1 cup (or 94g), Calcium content = 449.32 mg (44.93 %DV)
Seeds, cottonseed flour, low fat (glandless) - Calcium
  In 100g, Calcium content = 474 mg (47.4 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Calcium content = 134.38 mg (13.44 %DV)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Calcium
  In 100g, Calcium content = 426 mg (42.6 %DV)
  Typical Nuts serving, 1 tbsp (or 15g), Calcium content = 63.9 mg (6.39 %DV)
Seeds, sesame butter, tahini, from raw and stone ground kernels - Calcium
  In 100g, Calcium content = 420 mg (42 %DV)
  Typical Nuts serving, 1 tbsp (or 15g), Calcium content = 63 mg (6.3 %DV)
Nuts, almond butter, plain, without salt added - Calcium
  In 100g, Calcium content = 347 mg (34.7 %DV)
  Typical Nuts serving, 1 cup (or 250g), Calcium content = 867.5 mg (86.75 %DV)
Nuts, almond butter, plain, with salt added - Calcium
  In 100g, Calcium content = 347 mg (34.7 %DV)
  Typical Nuts serving, 1 cup (or 250g), Calcium content = 867.5 mg (86.75 %DV)
Nuts, almonds, oil roasted, with salt added - Calcium
  In 100g, Calcium content = 291 mg (29.1 %DV)
  Typical Nuts serving, 1 cup whole kernels (or 157g), Calcium content = 456.87 mg (45.69 %DV)
Nuts, almonds, oil roasted, without salt added - Calcium
  In 100g, Calcium content = 291 mg (29.1 %DV)
  Typical Nuts serving, 1 cup whole kernels (or 157g), Calcium content = 456.87 mg (45.69 %DV)
Nuts, almonds, dry roasted, without salt added - Calcium
  In 100g, Calcium content = 267 mg (26.7 %DV)
  Typical Nuts serving, 1 cup whole kernels (or 138g), Calcium content = 368.46 mg (36.85 %DV)
Nuts, almonds, dry roasted, with salt added - Calcium
  In 100g, Calcium content = 267 mg (26.7 %DV)
  Typical Nuts serving, 1 cup whole kernels (or 138g), Calcium content = 368.46 mg (36.85 %DV)
Nuts, almonds - Calcium
  In 100g, Calcium content = 264 mg (26.4 %DV)
  Typical Nuts serving, 1 cup, ground (or 95g), Calcium content = 250.8 mg (25.08 %DV)
Nuts, almonds, honey roasted, unblanched - Calcium
  In 100g, Calcium content = 263 mg (26.3 %DV)
  Typical Nuts serving, 1 cup whole kernels (or 144g), Calcium content = 378.72 mg (37.87 %DV)
Seeds, flaxseed - Calcium
  In 100g, Calcium content = 255 mg (25.5 %DV)
  Typical Nuts serving, 1 cup, whole (or 168g), Calcium content = 428.4 mg (42.84 %DV)
Nuts, almonds, blanched - Calcium
  In 100g, Calcium content = 236 mg (23.6 %DV)
  Typical Nuts serving, 1 cup whole kernels (or 145g), Calcium content = 342.2 mg (34.22 %DV)
Nuts, almond paste - Calcium
  In 100g, Calcium content = 172 mg (17.2 %DV)
  Typical Nuts serving, 1 cup, firmly packed (or 227g), Calcium content = 390.44 mg (39.04 %DV)
Seeds, lotus seeds, dried - Calcium
  In 100g, Calcium content = 163 mg (16.3 %DV)
  Typical Nuts serving, 1 cup (or 32g), Calcium content = 52.16 mg (5.22 %DV)
Nuts, brazilnuts, dried, unblanched - Calcium
  In 100g, Calcium content = 160 mg (16 %DV)
  Typical Nuts serving, 1 cup, whole (or 133g), Calcium content = 212.8 mg (21.28 %DV)
Seeds, sesame flour, high-fat - Calcium
  In 100g, Calcium content = 159 mg (15.9 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Calcium content = 45.08 mg (4.51 %DV)
Seeds, sesame meal, partially defatted - Calcium
  In 100g, Calcium content = 153 mg (15.3 %DV)
  Typical Nuts serving, 1 oz (or 28.35g), Calcium content = 43.38 mg (4.34 %DV)