We have sorted our complete nutrition and vitamin database of nuts, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Calcium.

This page shows the amount of Calcium in Seeds, sisymbrium sp. seeds, whole, dried through to Seeds, sunflower seed kernels, oil roasted, without salt. The amount ranges from 1633 mg through to 87 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium.

Please remember that this gives an accurate value per 100g for Calcium in Nuts. For example 100g of Seeds, sisymbrium sp. seeds, whole, dried contains 1633 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Nuts and Calcium rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Calcium content.




 

Nuts High in Calcium

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Seeds, sisymbrium sp. seeds, whole, dried - Calcium
  In 100g, amount of Calcium = 1633 mg (163.3 %DV)
  1 cup (or 74g), Typical Nuts serving, Calcium content = 1208.42 mg (120.84 %DV)
Seeds, sesame seeds, whole, roasted and toasted - Calcium
  In 100g, amount of Calcium = 989 mg (98.9 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 280.38 mg (28.04 %DV)
Seeds, sesame seeds, whole, dried - Calcium
  In 100g, amount of Calcium = 975 mg (97.5 %DV)
  1 cup (or 144g), Typical Nuts serving, Calcium content = 1404 mg (140.4 %DV)
Seeds, sesame butter, paste - Calcium
  In 100g, amount of Calcium = 960 mg (96 %DV)
  1 tbsp (or 16g), Typical Nuts serving, Calcium content = 153.6 mg (15.36 %DV)
Seeds, chia seeds, dried - Calcium
  In 100g, amount of Calcium = 631 mg (63.1 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 178.89 mg (17.89 %DV)
Seeds, cottonseed meal, partially defatted (glandless) - Calcium
  In 100g, amount of Calcium = 504 mg (50.4 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 142.88 mg (14.29 %DV)
Seeds, cottonseed flour, partially defatted (glandless) - Calcium
  In 100g, amount of Calcium = 478 mg (47.8 %DV)
  1 cup (or 94g), Typical Nuts serving, Calcium content = 449.32 mg (44.93 %DV)
Seeds, cottonseed flour, low fat (glandless) - Calcium
  In 100g, amount of Calcium = 474 mg (47.4 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 134.38 mg (13.44 %DV)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Calcium
  In 100g, amount of Calcium = 426 mg (42.6 %DV)
  1 tbsp (or 15g), Typical Nuts serving, Calcium content = 63.9 mg (6.39 %DV)
Seeds, sesame butter, tahini, from raw and stone ground kernels - Calcium
  In 100g, amount of Calcium = 420 mg (42 %DV)
  1 tbsp (or 15g), Typical Nuts serving, Calcium content = 63 mg (6.3 %DV)
Nuts, almond butter, plain, with salt added - Calcium
  In 100g, amount of Calcium = 347 mg (34.7 %DV)
  1 cup (or 250g), Typical Nuts serving, Calcium content = 867.5 mg (86.75 %DV)
Nuts, almond butter, plain, without salt added - Calcium
  In 100g, amount of Calcium = 347 mg (34.7 %DV)
  1 cup (or 250g), Typical Nuts serving, Calcium content = 867.5 mg (86.75 %DV)
Nuts, almonds, oil roasted, with salt added - Calcium
  In 100g, amount of Calcium = 291 mg (29.1 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Calcium content = 456.87 mg (45.69 %DV)
Nuts, almonds, oil roasted, without salt added - Calcium
  In 100g, amount of Calcium = 291 mg (29.1 %DV)
  1 cup whole kernels (or 157g), Typical Nuts serving, Calcium content = 456.87 mg (45.69 %DV)
Nuts, almonds, dry roasted, with salt added - Calcium
  In 100g, amount of Calcium = 267 mg (26.7 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Calcium content = 368.46 mg (36.85 %DV)
Nuts, almonds, dry roasted, without salt added - Calcium
  In 100g, amount of Calcium = 267 mg (26.7 %DV)
  1 cup whole kernels (or 138g), Typical Nuts serving, Calcium content = 368.46 mg (36.85 %DV)
Nuts, almonds - Calcium
  In 100g, amount of Calcium = 264 mg (26.4 %DV)
  1 cup, ground (or 95g), Typical Nuts serving, Calcium content = 250.8 mg (25.08 %DV)
Nuts, almonds, honey roasted, unblanched - Calcium
  In 100g, amount of Calcium = 263 mg (26.3 %DV)
  1 cup whole kernels (or 144g), Typical Nuts serving, Calcium content = 378.72 mg (37.87 %DV)
Seeds, flaxseed - Calcium
  In 100g, amount of Calcium = 255 mg (25.5 %DV)
  1 cup, whole (or 168g), Typical Nuts serving, Calcium content = 428.4 mg (42.84 %DV)
Nuts, almonds, blanched - Calcium
  In 100g, amount of Calcium = 236 mg (23.6 %DV)
  1 cup whole kernels (or 145g), Typical Nuts serving, Calcium content = 342.2 mg (34.22 %DV)
Nuts, almond paste - Calcium
  In 100g, amount of Calcium = 172 mg (17.2 %DV)
  1 cup, firmly packed (or 227g), Typical Nuts serving, Calcium content = 390.44 mg (39.04 %DV)
Seeds, lotus seeds, dried - Calcium
  In 100g, amount of Calcium = 163 mg (16.3 %DV)
  1 cup (or 32g), Typical Nuts serving, Calcium content = 52.16 mg (5.22 %DV)
Nuts, brazilnuts, dried, unblanched - Calcium
  In 100g, amount of Calcium = 160 mg (16 %DV)
  1 cup, whole (or 133g), Typical Nuts serving, Calcium content = 212.8 mg (21.28 %DV)
Seeds, sesame flour, high-fat - Calcium
  In 100g, amount of Calcium = 159 mg (15.9 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 45.08 mg (4.51 %DV)
Seeds, sesame meal, partially defatted - Calcium
  In 100g, amount of Calcium = 153 mg (15.3 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 43.38 mg (4.34 %DV)
Seeds, sesame flour, partially defatted - Calcium
  In 100g, amount of Calcium = 150 mg (15 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 42.53 mg (4.25 %DV)
Seeds, sesame flour, low-fat - Calcium
  In 100g, amount of Calcium = 149 mg (14.9 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 42.24 mg (4.22 %DV)
Nuts, hazelnuts or filberts, blanched - Calcium
  In 100g, amount of Calcium = 149 mg (14.9 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 42.24 mg (4.22 %DV)
Nuts, pilinuts, dried - Calcium
  In 100g, amount of Calcium = 145 mg (14.5 %DV)
  1 cup (or 120g), Typical Nuts serving, Calcium content = 174 mg (17.4 %DV)
Seeds, sesame butter, tahini, type of kernels unspecified - Calcium
  In 100g, amount of Calcium = 141 mg (14.1 %DV)
  1 tbsp (or 15g), Typical Nuts serving, Calcium content = 21.15 mg (2.12 %DV)
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Calcium
  In 100g, amount of Calcium = 141 mg (14.1 %DV)
  1 tbsp (or 14g), Typical Nuts serving, Calcium content = 19.74 mg (1.97 %DV)
Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Calcium
  In 100g, amount of Calcium = 131 mg (13.1 %DV)
  1 cup (or 128g), Typical Nuts serving, Calcium content = 167.68 mg (16.77 %DV)
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Calcium
  In 100g, amount of Calcium = 131 mg (13.1 %DV)
  1 cup (or 128g), Typical Nuts serving, Calcium content = 167.68 mg (16.77 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Calcium
  In 100g, amount of Calcium = 130 mg (13 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 36.86 mg (3.69 %DV)
Nuts, hazelnuts or filberts, dry roasted, without salt added - Calcium
  In 100g, amount of Calcium = 123 mg (12.3 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 34.87 mg (3.49 %DV)
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Calcium
  In 100g, amount of Calcium = 117 mg (11.7 %DV)
  1 oz (or 28.35g), Typical Nuts serving, Calcium content = 33.17 mg (3.32 %DV)
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Calcium
  In 100g, amount of Calcium = 117 mg (11.7 %DV)
  1 cup (or 134g), Typical Nuts serving, Calcium content = 156.78 mg (15.68 %DV)
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Calcium
  In 100g, amount of Calcium = 117 mg (11.7 %DV)
  1 cup (or 134g), Typical Nuts serving, Calcium content = 156.78 mg (15.68 %DV)
Seeds, sunflower seed flour, partially defatted - Calcium
  In 100g, amount of Calcium = 114 mg (11.4 %DV)
  1 cup (or 64g), Typical Nuts serving, Calcium content = 72.96 mg (7.3 %DV)
Nuts, hazelnuts or filberts - Calcium
  In 100g, amount of Calcium = 114 mg (11.4 %DV)
  1 cup, chopped (or 115g), Typical Nuts serving, Calcium content = 131.1 mg (13.11 %DV)
Nuts, pistachio nuts, dry roasted, without salt added - Calcium
  In 100g, amount of Calcium = 107 mg (10.7 %DV)
  1 cup (or 123g), Typical Nuts serving, Calcium content = 131.61 mg (13.16 %DV)
Nuts, pistachio nuts, dry roasted, with salt added - Calcium
  In 100g, amount of Calcium = 107 mg (10.7 %DV)
  1 cup (or 123g), Typical Nuts serving, Calcium content = 131.61 mg (13.16 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Calcium
  In 100g, amount of Calcium = 106 mg (10.6 %DV)
  1 cup (or 144g), Typical Nuts serving, Calcium content = 152.64 mg (15.26 %DV)
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Calcium
  In 100g, amount of Calcium = 106 mg (10.6 %DV)
  1 cup (or 144g), Typical Nuts serving, Calcium content = 152.64 mg (15.26 %DV)
Nuts, pistachio nuts, raw - Calcium
  In 100g, amount of Calcium = 105 mg (10.5 %DV)
  1 cup (or 123g), Typical Nuts serving, Calcium content = 129.15 mg (12.92 %DV)
Seeds, cottonseed kernels, roasted (glandless) - Calcium
  In 100g, amount of Calcium = 100 mg (10 %DV)
  1 cup (or 149g), Typical Nuts serving, Calcium content = 149 mg (14.9 %DV)
Seeds, breadnut tree seeds, raw - Calcium
  In 100g, amount of Calcium = 98 mg (9.8 %DV)
  1 oz (8-14 seeds) (or 28.35g), Typical Nuts serving, Calcium content = 27.78 mg (2.78 %DV)
Nuts, walnuts, english - Calcium
  In 100g, amount of Calcium = 98 mg (9.8 %DV)
  1 cup, chopped (or 117g), Typical Nuts serving, Calcium content = 114.66 mg (11.47 %DV)
Seeds, breadnut tree seeds, dried - Calcium
  In 100g, amount of Calcium = 94 mg (9.4 %DV)
  1 cup (or 160g), Typical Nuts serving, Calcium content = 150.4 mg (15.04 %DV)
Seeds, sunflower seed kernels, oil roasted, without salt - Calcium
  In 100g, amount of Calcium = 87 mg (8.7 %DV)
  1 cup (or 135g), Typical Nuts serving, Calcium content = 117.45 mg (11.75 %DV)



Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables