Welcome to the list of the top 84 nuts and seeds highest in calcium content. Where the amount of calcium ranges from 989.00 mg to 2.00 mg per 100g. The top nuts and seed is Seeds, sesame seeds, whole, roasted and toasted with the highest calcium content, which in 100g contains 989.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Seeds, sesame seeds, whole, roasted and toasted, which contains 989.00 mg of calcium, the corresponding RDA calcium percentage is 99 %, which is the highest item from the list of nuts and seeds high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame seeds, whole, roasted and toasted has a nutritional value score of 16.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Seeds, sesame seeds, whole, roasted and toasted; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sesame seeds, whole, roasted and toasted, which is the top of the nuts and seeds list for calcium content in your diet, the amount of Energy is 565.00 kcal (28% RDA), the amount of Protein is 16.96 g (30% RDA), the amount of Total Fat is 48.00 g (74% RDA) and the amount of Carbohydrate is 25.74 g (20% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Seeds, sesame seeds, whole, roasted and toasted from the list of nuts and seeds.

calcium and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sesame seeds, whole, roasted and toasted 989.00mg (99%RDA)
2. Seeds, sesame butter, paste 960.00mg (96%RDA)
3. Seeds, cottonseed meal, partially defatted (glandless) 504.00mg (50%RDA)
4. Seeds, cottonseed flour, partially defatted (glandless) 478.00mg (48%RDA)
5. Seeds, cottonseed flour, low fat (glandless) 474.00mg (47%RDA)
6. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 426.00mg (43%RDA)
7. Seeds, sesame butter, tahini, from raw and stone ground kernels 420.00mg (42%RDA)
8. Nuts, almond butter, plain, without salt added 347.00mg (35%RDA)
9. Nuts, almond butter, plain, with salt added 347.00mg (35%RDA)
10. Nuts, almonds, oil roasted, lightly salted 291.00mg (29%RDA)
11. Nuts, almonds, oil roasted, without salt added 291.00mg (29%RDA)
12. Nuts, almonds, oil roasted, with salt added 291.00mg (29%RDA)
13. Nuts, almonds, oil roasted, with salt added, smoke flavor 286.00mg (29%RDA)
14. Nuts, almonds 269.00mg (27%RDA)
15. Nuts, almonds, honey roasted, unblanched 263.00mg (26%RDA)
16. Seeds, flaxseed 255.00mg (26%RDA)
17. Nuts, almonds, blanched 236.00mg (24%RDA)
18. Nuts, almond paste 172.00mg (17%RDA)
19. Seeds, sesame flour, high-fat 159.00mg (16%RDA)
20. Seeds, sesame meal, partially defatted 153.00mg (15%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Nuts, almonds, oil roasted, with salt added which contains 456.87 mg in 1.000 cup whole kernels (or 157.00 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Energy content is 952.99 kcal (48% RDA), the Protein content is 33.33 g (60% RDA), the Total Fat content is 86.62 g (133% RDA) and the Carbohydrate content is 27.76 g (21% RDA).

Milligrams of calcium in nuts and seeds (per 100g)

The list below gives the total calcium content in the top 84 items from the general description 'nuts and seeds' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of calcium from the 16 raw items is in Seeds, sesame butter, tahini, from raw and stone ground kernels where the content is 420.00 mg per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calcium in foods.


List of Nuts and seeds High in calcium Content per 100g

1. Seeds, sesame seeds, whole, roasted and toasted - Calcium
989.00 mg of Calcium per 100g (99% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
989.00 mg(99%) 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
280.38 mg(28%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
2. Seeds, sesame butter, paste - Calcium
960.00 mg of Calcium per 100g (96% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
960.00 mg(96%) 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
153.6 mg(15%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
3. Seeds, cottonseed meal, partially defatted (glandless) - Calcium
504.00 mg of Calcium per 100g (50% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
504.00 mg(50%) 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
142.88 mg(14%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
4. Seeds, cottonseed flour, partially defatted (glandless) - Calcium
478.00 mg of Calcium per 100g (48% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
478.00 mg(48%) 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
449.32 mg(45%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
23.9 mg(2%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
5. Seeds, cottonseed flour, low fat (glandless) - Calcium
474.00 mg of Calcium per 100g (47% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
474.00 mg(47%) 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
134.38 mg(13%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
6. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Calcium
426.00 mg of Calcium per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
426.00 mg(43%) 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
63.9 mg(6%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
120.77 mg(12%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
7. Seeds, sesame butter, tahini, from raw and stone ground kernels - Calcium
420.00 mg of Calcium per 100g (42% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420.00 mg(42%) 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
63 mg(6%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
119.07 mg(12%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
8. Nuts, almond butter, plain, without salt added - Calcium
347.00 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347.00 mg(35%) 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
55.52 mg(6%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
867.5 mg(87%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
9. Nuts, almond butter, plain, with salt added - Calcium
347.00 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347.00 mg(35%) 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
55.52 mg(6%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
867.5 mg(87%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
10. Nuts, almonds, oil roasted, lightly salted - Calcium
291.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291.00 mg(29%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
456.87 mg(46%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
82.5 mg(8%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
11. Nuts, almonds, oil roasted, without salt added - Calcium
291.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291.00 mg(29%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
456.87 mg(46%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
82.5 mg(8%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
12. Nuts, almonds, oil roasted, with salt added - Calcium
291.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291.00 mg(29%) 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
456.87 mg(46%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
82.5 mg(8%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
13. Nuts, almonds, oil roasted, with salt added, smoke flavor - Calcium
286.00 mg of Calcium per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
286.00 mg(29%) 607.00(30%)17.86(14%)55.89(86%)21.43(38%)
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g):
80.08 mg(8%)169.96 kcal(8%)5 g(4%)15.65 g(24%)6 g(11%)
14. Nuts, almonds - Calcium
269.00 mg of Calcium per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
269.00 mg(27%) 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
384.67 mg(38%)827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
247.48 mg(25%)532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
290.52 mg(29%)625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
255.55 mg(26%)550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
76.26 mg(8%)164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
3.23 mg(0%)6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
15. Nuts, almonds, honey roasted, unblanched - Calcium
263.00 mg of Calcium per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263.00 mg(26%) 594.00(30%)27.90(21%)49.90(77%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
378.72 mg(38%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
74.56 mg(7%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
16. Seeds, flaxseed - Calcium
255.00 mg of Calcium per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255.00 mg(26%) 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
26.27 mg(3%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
428.4 mg(43%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
17.85 mg(2%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
8.67 mg(1%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
6.38 mg(1%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
17. Nuts, almonds, blanched - Calcium
236.00 mg of Calcium per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236.00 mg(24%) 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
342.2 mg(34%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
21.48 mg(2%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
66.91 mg(7%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
18. Nuts, almond paste - Calcium
172.00 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172.00 mg(17%) 458.00(23%)47.81(37%)27.74(43%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
48.76 mg(5%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
390.44 mg(39%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
19. Seeds, sesame flour, high-fat - Calcium
159.00 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159.00 mg(16%) 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
45.08 mg(5%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
20. Seeds, sesame meal, partially defatted - Calcium
153.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(15%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.38 mg(4%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
21. Seeds, sesame flour, partially defatted - Calcium
150.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150.00 mg(15%) 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
42.53 mg(4%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
22. Nuts, hazelnuts or filberts, blanched - Calcium
149.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(15%) 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
42.24 mg(4%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
23. Seeds, sesame flour, low-fat - Calcium
149.00 mg of Calcium per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(15%) 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
42.24 mg(4%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
24. Seeds, sesame butter, tahini, type of kernels unspecified - Calcium
141.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
21.15 mg(2%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
25. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Calcium
141.00 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141.00 mg(14%) 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
19.74 mg(2%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
39.97 mg(4%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
26. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Calcium
131.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131.00 mg(13%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
167.68 mg(17%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
37.14 mg(4%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
27. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Calcium
131.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131.00 mg(13%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
167.68 mg(17%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
37.14 mg(4%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
28. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Calcium
130.00 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(13%) 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
36.86 mg(4%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
29. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Calcium
117.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
156.78 mg(16%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
33.17 mg(3%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
30. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Calcium
117.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
156.78 mg(16%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
33.17 mg(3%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
16.38 mg(2%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
31. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Calcium
117.00 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(12%) 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
33.17 mg(3%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
32. Nuts, hazelnuts or filberts - Calcium
114.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(11%) 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
131.1 mg(13%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
85.5 mg(9%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
153.9 mg(15%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
32.32 mg(3%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
15.96 mg(2%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
33. Seeds, sunflower seed flour, partially defatted - Calcium
114.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(11%) 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
72.96 mg(7%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
4.56 mg(0%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
34. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Calcium
106.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
152.64 mg(15%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
30.05 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
35. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Calcium
106.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(11%) 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
152.64 mg(15%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
30.05 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
36. Nuts, pistachio nuts, raw - Calcium
105.00 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(11%) 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
129.15 mg(13%)688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
29.77 mg(3%)158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.74 mg(0%)3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
37. Seeds, cottonseed kernels, roasted (glandless) - Calcium
100.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(10%) 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
149 mg(15%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
10 mg(1%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
38. Seeds, breadnut tree seeds, raw - Calcium
98.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(10%) 217.00(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
27.78 mg(3%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
39. Nuts, walnuts, english - Calcium
98.00 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(10%) 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
114.66 mg(11%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
78.4 mg(8%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
27.44 mg(3%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
98 mg(10%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
117.6 mg(12%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
27.78 mg(3%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
40. Seeds, sunflower seed kernels, oil roasted, with salt added - Calcium
87.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(9%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
117.45 mg(12%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
24.66 mg(2%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
41. Seeds, sunflower seed kernels, oil roasted, without salt - Calcium
87.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(9%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
117.45 mg(12%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
24.66 mg(2%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
42. Seeds, breadfruit seeds, roasted - Calcium
86.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(9%) 207.00(10%)40.10(31%)2.70(4%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
24.38 mg(2%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
43. Nuts, macadamia nuts, raw - Calcium
85.00 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(9%) 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
113.9 mg(11%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
24.1 mg(2%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
44. Seeds, safflower seed meal, partially defatted - Calcium
77.00 mg of Calcium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77.00 mg(8%) 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
21.83 mg(2%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
45. Nuts, walnuts, glazed - Calcium
71.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.00 mg(7%) 500.00(25%)47.59(37%)35.71(55%)8.28(15%)
Typical Serving Amount : 1.000 oz (or 28.00g):
19.88 mg(2%)140 kcal(7%)13.33 g(10%)10 g(15%)2.32 g(4%)
46. Nuts, pecans - Calcium
70.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 mg(7%) 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
76.3 mg(8%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
69.3 mg(7%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
19.85 mg(2%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
47. Seeds, hemp seed, hulled - Calcium
70.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70.00 mg(7%) 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
21 mg(2%)165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
48. Nuts, pecans, oil roasted, without salt added - Calcium
67.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 mg(7%) 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
73.7 mg(7%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
18.99 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
49. Nuts, pecans, oil roasted, with salt added - Calcium
67.00 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67.00 mg(7%) 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
73.7 mg(7%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
18.99 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
50. Seeds, sunflower seed butter, with salt added - Calcium
64.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.00 mg(6%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
10.24 mg(1%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
18.14 mg(2%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
51. Seeds, sunflower seed butter, without salt - Calcium
64.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64.00 mg(6%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
10.24 mg(1%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
18.14 mg(2%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
52. Seeds, breadfruit seeds, boiled - Calcium
61.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 mg(6%) 168.00(8%)32.00(25%)2.30(4%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.29 mg(2%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
53. Nuts, cashew butter, plain, with salt added - Calcium
61.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.00 mg(6%) 609.00(30%)30.30(23%)53.03(82%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
9.76 mg(1%)97.44 kcal(5%)4.85 g(4%)8.48 g(13%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
17.29 mg(2%)172.65 kcal(9%)8.59 g(7%)15.03 g(23%)3.44 g(6%)
54. Seeds, sunflower seed kernels, toasted, with salt added - Calcium
57.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 mg(6%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
76.38 mg(8%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
16.16 mg(2%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
55. Seeds, sunflower seed kernels, toasted, without salt - Calcium
57.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.00 mg(6%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
76.38 mg(8%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
16.16 mg(2%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
56. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Calcium
55.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 mg(6%) 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
35.2 mg(4%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
15.59 mg(2%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
57. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Calcium
55.00 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.00 mg(6%) 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
35.2 mg(4%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
15.59 mg(2%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
58. Seeds, pumpkin and squash seed kernels, roasted, without salt - Calcium
52.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 mg(5%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
61.36 mg(6%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
14.74 mg(1%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
59. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Calcium
52.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.00 mg(5%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
61.36 mg(6%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
14.74 mg(1%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
60. Nuts, chestnuts, european, boiled and steamed - Calcium
46.00 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46.00 mg(5%) 131.00(7%)27.76(21%)1.38(2%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.04 mg(1%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
61. Seeds, lotus seeds, raw - Calcium
44.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44.00 mg(4%) 89.00(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.47 mg(1%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
62. Nuts, acorn flour, full fat - Calcium
43.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 mg(4%) 501.00(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.19 mg(1%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
63. Nuts, cashew nuts, oil roasted, with salt added - Calcium
43.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 mg(4%) 581.00(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
55.47 mg(6%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
55.47 mg(6%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
12.19 mg(1%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
64. Nuts, cashew nuts, oil roasted, without salt added - Calcium
43.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 mg(4%) 580.00(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
55.47 mg(6%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
55.47 mg(6%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
12.19 mg(1%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
65. Nuts, cashew butter, plain, without salt added - Calcium
43.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.00 mg(4%) 587.00(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
6.88 mg(1%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
12.19 mg(1%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
66. Nuts, acorns, raw - Calcium
41.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41.00 mg(4%) 387.00(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
11.62 mg(1%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
67. Nuts, cashew nuts, raw - Calcium
37.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.00 mg(4%) 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.49 mg(1%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
68. Seeds, breadfruit seeds, raw - Calcium
36.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.00 mg(4%) 191.00(10%)29.24(22%)5.59(9%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.21 mg(1%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
69. Nuts, chestnuts, japanese, roasted - Calcium
35.00 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.00 mg(4%) 201.00(10%)45.13(35%)0.80(1%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.92 mg(1%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
70. Nuts, chestnuts, japanese, raw - Calcium
31.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 mg(3%) 154.00(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.79 mg(1%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
71. Nuts, chestnuts, european, roasted - Calcium
29.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 mg(3%) 245.00(12%)52.96(41%)2.20(3%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
41.47 mg(4%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
8.22 mg(1%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
24.36 mg(2%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
72. Nuts, chestnuts, european, raw, unpeeled - Calcium
27.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 mg(3%) 213.00(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
39.15 mg(4%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 mg(1%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
73. Nuts, formulated, wheat-based, unflavored, with salt added - Calcium
26.00 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26.00 mg(3%) 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.37 mg(1%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
74. Nuts, coconut water (liquid from coconuts) - Calcium
24.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 19.00(1%)3.71(3%)0.20(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
57.6 mg(6%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
3.6 mg(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
49.44 mg(5%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
75. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Calcium
22.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 mg(2%) 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.24 mg(1%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
76. Nuts, chestnuts, chinese, roasted - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 239.00(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.39 mg(1%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
77. Nuts, chestnuts, european, raw, peeled - Calcium
19.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.00 mg(2%) 196.00(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.39 mg(1%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
78. Nuts, chestnuts, chinese, raw - Calcium
18.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 mg(2%) 224.00(11%)49.07(38%)1.11(2%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.1 mg(1%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
79. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Calcium
16.00 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.00 mg(2%) 230.00(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
38.4 mg(4%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
2.4 mg(0%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
80. Nuts, coconut meat, raw - Calcium
14.00 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 mg(1%) 354.00(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
11.2 mg(1%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
55.58 mg(6%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
6.3 mg(1%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
81. Nuts, chestnuts, chinese, boiled and steamed - Calcium
12.00 mg of Calcium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.00 mg(1%) 153.00(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.4 mg(0%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
82. Nuts, chestnuts, japanese, boiled and steamed - Calcium
11.00 mg of Calcium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 56.00(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.12 mg(0%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
83. Nuts, coconut cream, raw (liquid expressed from grated meat) - Calcium
11.00 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 330.00(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
1.65 mg(0%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
26.4 mg(3%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
84. Nuts, ginkgo nuts, raw - Calcium
2.00 mg of Calcium per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(0%) 182.00(9%)37.60(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.57 mg(0%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito