Welcome to the list of the top 80 nuts and seeds highest in calcium content. Where the amount of calcium ranges from 989 mg to 2 mg per 100g. The nuts and seeds with the highest calcium is Seeds, sesame seeds, whole, roasted and toasted which in 100g contains 989 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Seeds, sesame seeds, whole, roasted and toasted, the RDA calcium percentage is 99 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame seeds, whole, roasted and toasted has a nutritional value score of 16 out of 100.Comparing the calcium content and the nutritional density in 100g for Seeds, sesame seeds, whole, roasted and toasted; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, sesame seeds, whole, roasted and toasted, which is the top of the nuts and seeds list for calcium content in your diet, the amount of Calories is 565 kcal (28% RDA), the amount of Protein is 16.96 g (30% RDA), the amount of Fat is 48 g (74% RDA) and the amount of Carbohydrate is 25.74 g (20% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Seeds, sesame seeds, whole, roasted and toasted from the list of nuts and seeds.

calcium and nutrition facts in nuts and seeds per 100g

Top Ten - Highest calcium Content per 100g

Below is a simplified list for calcium in nuts and seeds for the top 10 nuts and seeds. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Seeds, sesame seeds, whole, roasted and toasted 989mg (99%RDA)
2. Seeds, sesame butter, paste 960mg (96%RDA)
3. Seeds, cottonseed meal, partially defatted (glandless) 504mg (50%RDA)
4. Seeds, cottonseed flour, partially defatted (glandless) 478mg (48%RDA)
5. Seeds, cottonseed flour, low fat (glandless) 474mg (47%RDA)
6. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 426mg (43%RDA)
7. Seeds, sesame butter, tahini, from raw and stone ground kernels 420mg (42%RDA)
8. Nuts, almond butter, plain, without salt added 347mg (35%RDA)
9. Nuts, almond butter, plain, with salt added 347mg (35%RDA)
10. Nuts, almonds, oil roasted, with salt added 291mg (29%RDA)

Comparing calcium in nuts and seeds vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Seeds, sesame seeds, whole, roasted and toasted, in 100g contains 989 mg of calcium. As a percentage of the RDA this is 99 %. Therefore, Seeds, sesame seeds, whole, roasted and toasted has 864 mg more calcium than milk. In terms of calcium percentage this is 691 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Seeds, sesame seeds, whole, roasted and toasted has a nutritional value score of 16 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Nuts, almond butter, plain, with salt added which contains 867.5 mg in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Calories content is 1535 kcal (77% RDA), the Protein content is 52.4 g (94% RDA), the Fat content is 138.75 g (213% RDA) and the Carbohydrate content is 47.05 g (36% RDA).

Milligrams of calcium in nuts and seeds (per 100g)

The list below gives the total calcium content in the top items from the general description 'nuts and seeds' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calcium.


List of Nuts and seeds High in calcium Content per 100g

1. Seeds, sesame seeds, whole, roasted and toasted - Calcium
989 mg of Calcium per 100g (99% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
989 mg(99%) 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
280.38 mg(28%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
2. Seeds, sesame butter, paste - Calcium
960 mg of Calcium per 100g (96% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
960 mg(96%) 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
153.6 mg(15%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
3. Seeds, cottonseed meal, partially defatted (glandless) - Calcium
504 mg of Calcium per 100g (50% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
504 mg(50%) 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
142.88 mg(14%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
4. Seeds, cottonseed flour, partially defatted (glandless) - Calcium
478 mg of Calcium per 100g (48% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
478 mg(48%) 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
449.32 mg(45%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
23.9 mg(2%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
5. Seeds, cottonseed flour, low fat (glandless) - Calcium
474 mg of Calcium per 100g (47% RDA)
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
474 mg(47%) 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
134.38 mg(13%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
6. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Calcium
426 mg of Calcium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
426 mg(43%) 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
63.9 mg(6%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
120.77 mg(12%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
7. Seeds, sesame butter, tahini, from raw and stone ground kernels - Calcium
420 mg of Calcium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
420 mg(42%) 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
63 mg(6%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
119.07 mg(12%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
8. Nuts, almond butter, plain, without salt added - Calcium
347 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(35%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
867.5 mg(87%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
55.52 mg(6%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
9. Nuts, almond butter, plain, with salt added - Calcium
347 mg of Calcium per 100g (35% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(35%) 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
867.5 mg(87%)1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
55.52 mg(6%)98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
10. Nuts, almonds, oil roasted, with salt added - Calcium
291 mg of Calcium per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(29%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
456.87 mg(46%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
82.5 mg(8%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
11. Nuts, almonds, oil roasted, without salt added - Calcium
291 mg of Calcium per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
291 mg(29%) 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
456.87 mg(46%)952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
82.5 mg(8%)172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
12. Nuts, almonds - Calcium
264 mg of Calcium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(26%) 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
250.8 mg(25%)546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
242.88 mg(24%)529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
285.12 mg(29%)621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
377.52 mg(38%)822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
74.84 mg(7%)163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
3.17 mg(0%)6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
13. Nuts, almonds, honey roasted, unblanched - Calcium
263 mg of Calcium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
263 mg(26%) 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
378.72 mg(38%)855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
74.56 mg(7%)168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
14. Seeds, flaxseed - Calcium
255 mg of Calcium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
255 mg(26%) 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
428.4 mg(43%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
26.27 mg(3%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
17.85 mg(2%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
8.67 mg(1%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
6.38 mg(1%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
15. Nuts, almonds, blanched - Calcium
236 mg of Calcium per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236 mg(24%) 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
342.2 mg(34%)855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
21.48 mg(2%)53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
66.91 mg(7%)167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
16. Nuts, almond paste - Calcium
172 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg(17%) 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
390.44 mg(39%)1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
48.76 mg(5%)129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
17. Seeds, sesame flour, high-fat - Calcium
159 mg of Calcium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
159 mg(16%) 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
45.08 mg(5%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
18. Seeds, sesame meal, partially defatted - Calcium
153 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(15%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
43.38 mg(4%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
19. Seeds, sesame flour, partially defatted - Calcium
150 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(15%) 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
42.53 mg(4%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
20. Nuts, hazelnuts or filberts, blanched - Calcium
149 mg of Calcium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(15%) 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
42.24 mg(4%)178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
21. Seeds, sesame flour, low-fat - Calcium
149 mg of Calcium per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(15%) 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
42.24 mg(4%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
22. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Calcium
141 mg of Calcium per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(14%) 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
19.74 mg(2%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
39.97 mg(4%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
23. Seeds, sesame butter, tahini, type of kernels unspecified - Calcium
141 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(14%) 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
21.15 mg(2%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
24. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Calcium
131 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(13%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
167.68 mg(17%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
37.14 mg(4%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
25. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Calcium
131 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
131 mg(13%) 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
167.68 mg(17%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
37.14 mg(4%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
26. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Calcium
130 mg of Calcium per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg(13%) 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
36.86 mg(4%)172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
27. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Calcium
117 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
156.78 mg(16%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
33.17 mg(3%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
28. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Calcium
117 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
156.78 mg(16%)813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
33.17 mg(3%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
16.38 mg(2%)84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
29. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Calcium
117 mg of Calcium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(12%) 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
33.17 mg(3%)172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
30. Seeds, sunflower seed flour, partially defatted - Calcium
114 mg of Calcium per 100g (11% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(11%) 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
72.96 mg(7%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
4.56 mg(0%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
31. Nuts, hazelnuts or filberts - Calcium
114 mg of Calcium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(11%) 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
131.1 mg(13%)722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
85.5 mg(9%)471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
153.9 mg(15%)847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
32.32 mg(3%)178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
15.96 mg(2%)87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
32. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Calcium
106 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(11%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
152.64 mg(15%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
30.05 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
33. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Calcium
106 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(11%) 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
152.64 mg(15%)885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
30.05 mg(3%)174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
34. Nuts, pistachio nuts, raw - Calcium
105 mg of Calcium per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
129.15 mg(13%)691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
29.77 mg(3%)159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0.74 mg(0%)3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
35. Seeds, cottonseed kernels, roasted (glandless) - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
149 mg(15%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
10 mg(1%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
36. Seeds, breadnut tree seeds, raw - Calcium
98 mg of Calcium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(10%) 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
27.78 mg(3%)61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
37. Nuts, walnuts, english - Calcium
98 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(10%) 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
114.66 mg(11%)765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
78.4 mg(8%)523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
27.44 mg(3%)183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
98 mg(10%)654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
117.6 mg(12%)784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
27.78 mg(3%)185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
38. Seeds, sunflower seed kernels, oil roasted, with salt added - Calcium
87 mg of Calcium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(9%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
117.45 mg(12%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
24.66 mg(2%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
39. Seeds, sunflower seed kernels, oil roasted, without salt - Calcium
87 mg of Calcium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(9%) 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
117.45 mg(12%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
24.66 mg(2%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
40. Seeds, breadfruit seeds, roasted - Calcium
86 mg of Calcium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(9%) 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
24.38 mg(2%)58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
41. Nuts, macadamia nuts, raw - Calcium
85 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(9%) 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
113.9 mg(11%)962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
24.1 mg(2%)203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
42. Seeds, safflower seed meal, partially defatted - Calcium
77 mg of Calcium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
21.83 mg(2%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
43. Nuts, pecans - Calcium
70 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(7%) 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
76.3 mg(8%)753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
69.3 mg(7%)684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
19.85 mg(2%)195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
44. Nuts, pecans, oil roasted, with salt added - Calcium
67 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg(7%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
73.7 mg(7%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
18.99 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
45. Nuts, pecans, oil roasted, without salt added - Calcium
67 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
67 mg(7%) 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
73.7 mg(7%)786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
18.99 mg(2%)202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
46. Seeds, sunflower seed butter, without salt - Calcium
64 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg(6%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
10.24 mg(1%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
18.14 mg(2%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
47. Seeds, sunflower seed butter, with salt added - Calcium
64 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg(6%) 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
10.24 mg(1%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
18.14 mg(2%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
48. Seeds, breadfruit seeds, boiled - Calcium
61 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61 mg(6%) 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
17.29 mg(2%)47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
49. Seeds, sunflower seed kernels, toasted, with salt added - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
76.38 mg(8%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
16.16 mg(2%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
50. Seeds, sunflower seed kernels, toasted, without salt - Calcium
57 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57 mg(6%) 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
76.38 mg(8%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
16.16 mg(2%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
51. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Calcium
55 mg of Calcium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(6%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
35.2 mg(4%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
15.59 mg(2%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
52. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Calcium
55 mg of Calcium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(6%) 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
35.2 mg(4%)285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
15.59 mg(2%)126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
53. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Calcium
52 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(5%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
61.36 mg(6%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
14.74 mg(1%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
54. Seeds, pumpkin and squash seed kernels, roasted, without salt - Calcium
52 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52 mg(5%) 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
61.36 mg(6%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
14.74 mg(1%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
55. Nuts, chestnuts, european, boiled and steamed - Calcium
46 mg of Calcium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
46 mg(5%) 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
13.04 mg(1%)37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
56. Seeds, lotus seeds, raw - Calcium
44 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
44 mg(4%) 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
12.47 mg(1%)25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
57. Nuts, acorn flour, full fat - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 501(25%)54.65(42%)30.17(46%)7.49(13%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 mg(1%)142.03 kcal(7%)15.49 g(12%)8.55 g(13%)2.12 g(4%)
58. Nuts, cashew nuts, oil roasted, with salt added - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
55.47 mg(6%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
55.47 mg(6%)749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
12.19 mg(1%)164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
59. Nuts, cashew butter, plain, with salt added - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
6.88 mg(1%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
12.19 mg(1%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
60. Nuts, cashew nuts, oil roasted, without salt added - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
55.47 mg(6%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
55.47 mg(6%)748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
12.19 mg(1%)164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
61. Nuts, cashew butter, plain, without salt added - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
6.88 mg(1%)93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
12.19 mg(1%)166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
62. Nuts, acorns, raw - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 387(19%)40.75(31%)23.86(37%)6.15(11%)
Typical Serving Amount : 1 oz (or 28.35g):
11.62 mg(1%)109.71 kcal(5%)11.55 g(9%)6.76 g(10%)1.74 g(3%)
63. Nuts, cashew nuts, raw - Calcium
37 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(4%) 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
10.49 mg(1%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
64. Seeds, breadfruit seeds, raw - Calcium
36 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(4%) 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
10.21 mg(1%)54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
65. Nuts, chestnuts, japanese, roasted - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
9.92 mg(1%)56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
66. Nuts, chestnuts, japanese, raw - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
8.79 mg(1%)43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
67. Nuts, chestnuts, european, roasted - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
41.47 mg(4%)350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
8.22 mg(1%)69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
24.36 mg(2%)205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
68. Nuts, chestnuts, european, raw, unpeeled - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
39.15 mg(4%)308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(1%)60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
69. Nuts, formulated, wheat-based, unflavored, with salt added - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mg(1%)176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
70. Nuts, coconut water (liquid from coconuts) - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
57.6 mg(6%)45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
3.6 mg(0%)2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
49.44 mg(5%)39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
71. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(1%)183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
72. Nuts, chestnuts, chinese, roasted - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(1%)67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
73. Nuts, chestnuts, european, raw, peeled - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
5.39 mg(1%)55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
74. Nuts, chestnuts, chinese, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
5.1 mg(1%)63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
75. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
38.4 mg(4%)552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
2.4 mg(0%)34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
76. Nuts, coconut meat, raw - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
11.2 mg(1%)283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
55.58 mg(6%)1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
6.3 mg(1%)159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
77. Nuts, chestnuts, chinese, boiled and steamed - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mg(0%)43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
78. Nuts, coconut cream, raw (liquid expressed from grated meat) - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
26.4 mg(3%)792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
1.65 mg(0%)49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
79. Nuts, chestnuts, japanese, boiled and steamed - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
3.12 mg(0%)15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
80. Nuts, ginkgo nuts, raw - Calcium
2 mg of Calcium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg(0%) 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg(0%)51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)






calcium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito