We have sorted our complete nutrition and vitamin database of fruits, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Calcium.

This page shows the amount of Calcium in Roselle, raw through to Olives, pickled, canned or bottled, green. The amount ranges from 215 mg through to 52 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium, rather than just Calcium rich Fruits.

Please remember that this gives an accurate value in 100g for Calcium in Fruits. For example 100g of Roselle, raw contains 215 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Fruits and Calcium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Calcium.


Fruits High in Calcium - Calcium in Fruits per 100 g

Roselle, raw - Calcium215 mg
Rhubarb, frozen, uncooked - Calcium194 mg
Figs, dried, uncooked - Calcium162 mg
Orange peel, raw - Calcium161 mg
Rhubarb, frozen, cooked, with sugar - Calcium145 mg
Lemon peel, raw - Calcium134 mg
Olives, ripe, canned (jumbo-super colossal) - Calcium94 mg
Olives, ripe, canned (small-extra large) - Calcium88 mg
Rhubarb, raw - Calcium86 mg
Currants, zante, dried - Calcium86 mg
Jujube, dried - Calcium79 mg
Tamarinds, raw - Calcium74 mg
Prunes, dehydrated (low-moisture), uncooked - Calcium72 mg
Oranges, raw, with peel - Calcium70 mg
Figs, dried, stewed - Calcium70 mg
Dates, medjool - Calcium64 mg
Kumquats, raw - Calcium62 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked - Calcium61 mg
Lemons, raw, with peel - Calcium61 mg
Prickly pears, raw - Calcium56 mg
Apricots, dried, sulfured, uncooked - Calcium55 mg
Currants, european black, raw - Calcium55 mg
Maraschino cherries, canned, drained - Calcium54 mg
Raisins, golden seedless - Calcium53 mg
Olives, pickled, canned or bottled, green - Calcium52 mg

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables

Fruit High in Vitamins and Nutrients

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