Welcome to the list of the top 100 fruits highest in calcium content. Where the amount of calcium ranges from 215 mg to 8 mg per 100g. The top fruit is Roselle, raw with the highest calcium content, which in 100g contains 215 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Roselle, raw, which contains 215 mg of calcium, the corresponding RDA calcium percentage is 22 %, which is the highest item from the list of fruits high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Roselle, raw has a nutritional value score of 19 out of 100.Comparing the calcium content and the nutritional density in 100g for Roselle, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits.



Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Roselle, raw, which is the top of the fruits list for calcium content in your diet, the amount of Calories is 49 kcal (2% RDA), the amount of Protein is 0.96 g (2% RDA), the amount of Fat is 0.64 g (1% RDA) and the amount of Carbohydrate is 11.31 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Roselle, raw from the list of fruits.

calcium and nutrition facts in fruits per 100g

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Roselle, raw 215mg (22%RDA)
2. Orange peel, raw 161mg (16%RDA)
3. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 140mg (14%RDA)
4. Orange juice, chilled, includes from concentrate, fortified with calcium 140mg (14%RDA)
5. Lemon peel, raw 134mg (13%RDA)
6. Rhubarb, raw 86mg (9%RDA)
7. Tamarinds, raw 74mg (7%RDA)
8. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 72mg (7%RDA)
9. Oranges, raw, with peel 70mg (7%RDA)
10. Dates, medjool 64mg (6%RDA)
11. Kumquats, raw 62mg (6%RDA)
12. Prickly pears, raw 56mg (6%RDA)
13. Currants, european black, raw 55mg (6%RDA)
14. Raisins, golden seedless 53mg (5%RDA)
15. Raisins, seedless 50mg (5%RDA)
16. Oranges, raw, navels 43mg (4%RDA)
17. Oranges, raw, Florida 43mg (4%RDA)
18. Oranges, raw, all commercial varieties 40mg (4%RDA)
19. Oranges, raw, California, valencias 40mg (4%RDA)
20. Dates, deglet noor 39mg (4%RDA)

Comparing calcium in fruits vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Roselle, raw, in 100g contains 215 mg of calcium. As a percentage of the RDA this is 22 %. Therefore, Roselle, raw has 90 mg more calcium than milk. In terms of calcium percentage this is 72 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Roselle, raw has a nutritional value score of 19 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Orange juice, chilled, includes from concentrate, fortified with calcium which contains 348.6 mg in 1 cup (or 249 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 117.03 kcal (6% RDA), the Protein content is 1.69 g (3% RDA), the Fat content is 0.3 g and the Carbohydrate content is 28.06 g (22% RDA).

Milligrams of calcium in fruits (per 100g)

The list below gives the total calcium content in the top 100 items from the general description 'fruits' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits calcium per 100g

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 85 items. The highest amount of calcium from the 85 raw items is in Roselle, raw where the content is 215 mg per 100g.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around calcium content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of calcium content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calcium.


List of Fruits High in calcium Content per 100g

1. Roselle, raw - Calcium
215 mg of Calcium per 100g (22% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
215 mg(22%) 49(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1 cup, without refuse (or 57g):
122.55 mg(12%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
2. Orange peel, raw - Calcium
161 mg of Calcium per 100g (16% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg(16%) 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
9.66 mg(1%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
3.22 mg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
3. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
348.6 mg(35%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
43.54 mg(4%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
4. Orange juice, chilled, includes from concentrate, fortified with calcium - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
348.6 mg(35%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
43.54 mg(4%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
5. Lemon peel, raw - Calcium
134 mg of Calcium per 100g (13% RDA)
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
134 mg(13%) 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
8.04 mg(1%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
2.68 mg(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
6. Rhubarb, raw - Calcium
86 mg of Calcium per 100g (9% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(9%) 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
104.92 mg(10%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
43.86 mg(4%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
7. Tamarinds, raw - Calcium
74 mg of Calcium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
74 mg(7%) 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
88.8 mg(9%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
1.48 mg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
8. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Calcium
72 mg of Calcium per 100g (7% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
72 mg(7%) 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
180 mg(18%)130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
9. Oranges, raw, with peel - Calcium
70 mg of Calcium per 100g (7% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
70 mg(7%) 63(3%)15.5(12%)0.3(0%)1.3(2%)
Typical Serving Amount : 1 cup (or 170g):
119 mg(12%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1 fruit without seeds (or 159g):
111.3 mg(11%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
10. Dates, medjool - Calcium
64 mg of Calcium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg(6%) 277(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1 date, pitted (or 24g):
15.36 mg(2%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
11. Kumquats, raw - Calcium
62 mg of Calcium per 100g (6% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mg(6%) 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
11.78 mg(1%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
12. Prickly pears, raw - Calcium
56 mg of Calcium per 100g (6% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg(6%) 41(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1 cup (or 149g):
83.44 mg(8%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1 fruit without refuse (or 103g):
57.68 mg(6%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
13. Currants, european black, raw - Calcium
55 mg of Calcium per 100g (6% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(6%) 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
61.6 mg(6%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
14. Raisins, golden seedless - Calcium
53 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53 mg(5%) 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
87.45 mg(9%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
76.85 mg(8%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
15. Raisins, seedless - Calcium
50 mg of Calcium per 100g (5% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(5%) 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
82.5 mg(8%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
72.5 mg(7%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
7 mg(1%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
21.5 mg(2%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
13 mg(1%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
14.18 mg(1%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
16. Oranges, raw, navels - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
70.95 mg(7%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
60.2 mg(6%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
66.22 mg(7%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
17. Oranges, raw, Florida - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
79.55 mg(8%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
60.63 mg(6%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
64.93 mg(6%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
18. Oranges, raw, all commercial varieties - Calcium
40 mg of Calcium per 100g (4% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(4%) 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
72 mg(7%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
73.6 mg(7%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
38.4 mg(4%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
52.4 mg(5%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
19. Oranges, raw, California, valencias - Calcium
40 mg of Calcium per 100g (4% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(4%) 49(2%)11.89(9%)0.3(0%)1.04(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 180g):
72 mg(7%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 121g):
48.4 mg(5%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
20. Dates, deglet noor - Calcium
39 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(4%) 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
57.33 mg(6%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
2.77 mg(0%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
21. Mulberries, raw - Calcium
39 mg of Calcium per 100g (4% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(4%) 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
54.6 mg(5%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
5.85 mg(1%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
22. Elderberries, raw - Calcium
38 mg of Calcium per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(4%) 73(4%)18.4(14%)0.5(1%)0.66(1%)
Typical Serving Amount : 1 cup (or 145g):
55.1 mg(6%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
23. Grapes, muscadine, raw - Calcium
37 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(4%) 57(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1 grape (or 6g):
2.22 mg(0%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
24. Tangerines, (mandarin oranges), raw - Calcium
37 mg of Calcium per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(4%) 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
72.15 mg(7%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
28.12 mg(3%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
32.56 mg(3%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
44.4 mg(4%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
40.33 mg(4%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
25. Figs, raw - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
22.4 mg(2%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
17.5 mg(2%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
14 mg(1%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
26. Kiwifruit, green, raw - Calcium
34 mg of Calcium per 100g (3% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(3%) 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
61.2 mg(6%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
23.46 mg(2%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
50.32 mg(5%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
27. Limes, raw - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
22.11 mg(2%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
22.11 mg(2%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
28. Currants, red and white, raw - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
36.96 mg(4%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
29. Prune puree - Calcium
31 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(3%) 257(13%)65.1(50%)0.2(0%)2.1(4%)
Typical Serving Amount : 2 tbsp (or 36g):
11.16 mg(1%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
30. Clementines, raw - Calcium
30 mg of Calcium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(3%) 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
22.2 mg(2%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
31. Custard-apple, (bullock's-heart), raw - Calcium
30 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(3%) 101(5%)25.2(19%)0.6(1%)1.7(3%)
32. Rose-apples, raw - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 25(1%)5.7(4%)0.3(0%)0.6(1%)
33. Blackberries, raw - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
41.76 mg(4%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
34. Raisins, seeded - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 296(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
46.2 mg(5%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1 cup (not packed) (or 145g):
40.6 mg(4%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
35. Persimmons, native, raw - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 127(6%)33.5(26%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 fruit without refuse (or 25g):
6.75 mg(1%)31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
36. Lemons, raw, without peel - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
55.12 mg(6%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
15.08 mg(2%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
21.84 mg(2%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
1.82 mg(0%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
15.08 mg(2%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
37. Raspberries, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
30.75 mg(3%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
78 mg(8%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
4.75 mg(0%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
38. Gooseberries, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
37.5 mg(4%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
39. Sugar-apples, (sweetsop), raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 94(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1 cup, pulp (or 250g):
60 mg(6%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 155g):
37.2 mg(4%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
40. Jackfruit, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
39.6 mg(4%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
36.24 mg(4%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
41. Grapefruit, raw, pink and red, all areas - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
50.6 mg(5%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
27.06 mg(3%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
33.88 mg(3%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
42. Sapodilla, raw - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 83(4%)19.96(15%)1.1(2%)0.44(1%)
Typical Serving Amount : 1 cup, pulp (or 241g):
50.61 mg(5%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1 sapodilla (or 170g):
35.7 mg(4%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
43. Guavas, strawberry, raw - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 69(3%)17.36(13%)0.6(1%)0.58(1%)
Typical Serving Amount : 1 cup (or 244g):
51.24 mg(5%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1 fruit without refuse (or 6g):
1.26 mg(0%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
44. Jujube, raw - Calcium
21 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(2%) 79(4%)20.23(16%)0.2(0%)1.2(2%)
45. Kiwifruit, gold, raw - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
37.2 mg(4%)111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
17.2 mg(2%)51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
46. Papayas, raw - Calcium
20 mg of Calcium per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
20 mg(2%) 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
29 mg(3%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
46 mg(5%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
31.4 mg(3%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
156.2 mg(16%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
47. Java-plum, (jambolan), raw - Calcium
19 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(2%) 60(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 135g):
25.65 mg(3%)81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3 fruit (or 9g):
1.71 mg(0%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
48. Candied fruit - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 322(16%)82.74(64%)0.07(0%)0.34(1%)
49. Crabapples, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 76(4%)19.95(15%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup slices (or 110g):
19.8 mg(2%)83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
50. Sapote, mamey, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
31.5 mg(3%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
100.44 mg(10%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
51. Guavas, common, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
29.7 mg(3%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
9.9 mg(1%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
52. Tangerine juice, raw - Calcium
18 mg of Calcium per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 mg(2%) 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
44.46 mg(4%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
5.56 mg(1%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
53. Feijoa, raw - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
41.31 mg(4%)133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
7.14 mg(1%)23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
34.85 mg(3%)112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
54. Breadfruit, raw - Calcium
17 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(2%) 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
37.4 mg(4%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
16.32 mg(2%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
55. Cherries, sour, red, raw - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
24.8 mg(2%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
16.48 mg(2%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
56. Strawberries, raw - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
24.32 mg(2%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
37.12 mg(4%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
26.56 mg(3%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
23.04 mg(2%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
4.32 mg(0%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
2.88 mg(0%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
1.92 mg(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
57.12 mg(6%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
1.12 mg(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
23.52 mg(2%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
57. Loquats, raw - Calcium
16 mg of Calcium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(2%) 47(2%)12.14(9%)0.2(0%)0.43(1%)
Typical Serving Amount : 1 cup, cubed (or 149g):
23.84 mg(2%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 20g):
3.2 mg(0%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1 medium (or 16g):
2.56 mg(0%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1 small (or 13.6g):
2.18 mg(0%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
58. Grapefruit, raw, white, Florida - Calcium
15 mg of Calcium per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(2%) 32(2%)8.19(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
34.5 mg(3%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
17.7 mg(2%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
59. Rowal, raw - Calcium
15 mg of Calcium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(2%) 111(6%)23.9(18%)2(3%)2.3(4%)
Typical Serving Amount : .5 cup (or 114g):
17.1 mg(2%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
60. Grapefruit, raw, pink and red, Florida - Calcium
15 mg of Calcium per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(2%) 30(2%)7.5(6%)0.1(0%)0.55(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
34.5 mg(3%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
18.45 mg(2%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
61. Lime juice, raw - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
33.88 mg(3%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
4.31 mg(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
6.16 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
62. Grapes, american type (slip skin), raw - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
12.88 mg(1%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0.34 mg(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
63. Soursop, raw - Calcium
14 mg of Calcium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(1%) 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
31.5 mg(3%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
87.5 mg(9%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
64. Cherries, sweet, raw - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
17.94 mg(2%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
20.02 mg(2%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
1.07 mg(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
18.2 mg(2%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
65. Pineapple, raw, traditional varieties - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 45(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
21.45 mg(2%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
22.75 mg(2%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1 fruit (or 1002g):
130.26 mg(13%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1 NLEA serving (or 112g):
14.56 mg(1%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
66. Pineapple, raw, all varieties - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
21.45 mg(2%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
117.65 mg(12%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
21.58 mg(2%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
10.92 mg(1%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
7.28 mg(1%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
67. Pineapple, raw, extra sweet variety - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
21.45 mg(2%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
21.58 mg(2%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
117.65 mg(12%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
14.56 mg(1%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
68. Apricots, raw - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
20.15 mg(2%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
21.45 mg(2%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
4.55 mg(0%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
69. Avocados, raw, California - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
29.9 mg(3%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
17.68 mg(2%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
3.9 mg(0%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
70. Horned melon (Kiwano) - Calcium
13 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(1%) 44(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1 cup (or 233g):
30.29 mg(3%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1 fruit (4-2/3 long x 2-3/4 dia) (or 209g):
27.17 mg(3%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
71. Grapefruit, raw, white, all areas - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
27.6 mg(3%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
14.16 mg(1%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
72. Acerola, (west indian cherry), raw - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 32 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 32(2%)7.69(6%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 98g):
11.76 mg(1%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1 fruit without refuse (or 4.8g):
0.58 mg(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
73. Grapefruit, raw, white, California - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 37(2%)9.09(7%)0.1(0%)0.88(2%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
27.6 mg(3%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
14.16 mg(1%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
74. Avocados, raw, all commercial varieties - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
18 mg(2%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
27.6 mg(3%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
17.52 mg(2%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
24.12 mg(2%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
75. Grapefruit, raw, pink and red and white, all areas - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
27.6 mg(3%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
19.92 mg(2%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
15.36 mg(2%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
12 mg(1%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
76. Passion-fruit, (granadilla), purple, raw - Calcium
12 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(1%) 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
28.32 mg(3%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
2.16 mg(0%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
77. Orange juice, raw - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
27.28 mg(3%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
3.41 mg(0%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
9.46 mg(1%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
78. Orange juice, chilled, includes from concentrate - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
27.39 mg(3%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.42 mg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
79. Pomegranate juice, bottled - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
27.39 mg(3%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
3.45 mg(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
80. Juice, apple and grape blend, with added ascorbic acid - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
27.5 mg(3%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
81. Mammy-apple, (mamey), raw - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 51(3%)12.5(10%)0.5(1%)0.5(1%)
Typical Serving Amount : 1 fruit without refuse (or 846g):
93.06 mg(9%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
82. Mangos, raw - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
18.15 mg(2%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
36.96 mg(4%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
83. Melons, casaba, raw - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
18.7 mg(2%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
180.4 mg(18%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
18.04 mg(2%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
84. Quinces, raw - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 57(3%)15.3(12%)0.1(0%)0.4(1%)
Typical Serving Amount : 1 fruit without refuse (or 92g):
10.12 mg(1%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
85. Grapefruit, raw, pink and red, California and Arizona - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 37(2%)9.69(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
25.3 mg(3%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
13.53 mg(1%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
86. Carissa, (natal-plum), raw - Calcium
11 mg of Calcium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(1%) 62(3%)13.63(10%)1.3(2%)0.5(1%)
Typical Serving Amount : 1 cup slices (or 150g):
16.5 mg(2%)93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1 fruit without skin and seeds (or 20g):
2.2 mg(0%)12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
87. Cherimoya, raw - Calcium
10 mg of Calcium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
23.5 mg(2%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
16 mg(2%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
88. Acerola juice, raw - Calcium
10 mg of Calcium per 100g (1% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
24.2 mg(2%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
3.02 mg(0%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
89. Grapes, red or green (European type, such as Thompson seedless), raw - Calcium
10 mg of Calcium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
15.1 mg(2%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
4.9 mg(0%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
12.6 mg(1%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
90. Pomegranates, raw - Calcium
10 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
28.2 mg(3%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
8.7 mg(1%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
91. Avocados, raw, Florida - Calcium
10 mg of Calcium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(1%) 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
23 mg(2%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
30.4 mg(3%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
92. Pears, raw - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
13.32 mg(1%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
16.02 mg(2%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
20.7 mg(2%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
12.6 mg(1%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
14.49 mg(1%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
14.94 mg(1%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
93. Grapefruit juice, white, raw - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
22.23 mg(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
2.78 mg(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
17.64 mg(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
94. Pitanga, (surinam-cherry), raw - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 33(2%)7.49(6%)0.4(1%)0.8(1%)
Typical Serving Amount : 1 cup (or 173g):
15.57 mg(2%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1 fruit without refuse (or 7g):
0.63 mg(0%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
95. Groundcherries, (cape-gooseberries or poha), raw - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 53(3%)11.2(9%)0.7(1%)1.9(3%)
Typical Serving Amount : 1 cup (or 140g):
12.6 mg(1%)74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
96. Melons, cantaloupe, raw - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
15.93 mg(2%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
14.4 mg(1%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
14.04 mg(1%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
73.26 mg(7%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
9.18 mg(1%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
49.68 mg(5%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
6.21 mg(1%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
39.69 mg(4%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
4.95 mg(0%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
12.42 mg(1%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
12.06 mg(1%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
97. Grapefruit juice, pink, raw - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
22.23 mg(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
17.64 mg(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
98. Pears, raw, bartlett - Calcium
9 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(1%) 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
13.68 mg(1%)95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
15.93 mg(2%)111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
20.43 mg(2%)143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
12.6 mg(1%)88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
99. Cranberry juice, unsweetened - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
20.24 mg(2%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
2.53 mg(0%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
100. Abiyuch, raw - Calcium
8 mg of Calcium per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(1%) 69(3%)17.6(14%)0.1(0%)1.5(3%)
Typical Serving Amount : .5 cup (or 114g):
9.12 mg(1%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito