We have sorted our complete nutrition and vitamin database of fruits, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Calcium.

This page shows the amount of Calcium in Roselle, raw through to Litchis, dried. The amount ranges from 215 mg through to 33 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium.

Please remember that this gives an accurate value per 100g for Calcium in Fruits. For example 100g of Roselle, raw contains 215 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Fruits and Calcium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Calcium content.




 

Fruits High in Calcium

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Roselle, raw - Calcium
  In 100g, amount of Calcium = 215 mg (21.5 %DV)
  1 cup, without refuse (or 57g), Typical Fruits serving, Calcium content = 122.55 mg (12.26 %DV)
Rhubarb, frozen, uncooked - Calcium
  In 100g, amount of Calcium = 194 mg (19.4 %DV)
  1 cup, diced (or 137g), Typical Fruits serving, Calcium content = 265.78 mg (26.58 %DV)
Figs, dried, uncooked - Calcium
  In 100g, amount of Calcium = 162 mg (16.2 %DV)
  1 cup (or 149g), Typical Fruits serving, Calcium content = 241.38 mg (24.14 %DV)
Orange peel, raw - Calcium
  In 100g, amount of Calcium = 161 mg (16.1 %DV)
  1 tbsp (or 6g), Typical Fruits serving, Calcium content = 9.66 mg (0.97 %DV)
Rhubarb, frozen, cooked, with sugar - Calcium
  In 100g, amount of Calcium = 145 mg (14.5 %DV)
  1 cup (or 240g), Typical Fruits serving, Calcium content = 348 mg (34.8 %DV)
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Calcium
  In 100g, amount of Calcium = 140 mg (14 %DV)
  1 cup (or 249g), Typical Fruits serving, Calcium content = 348.6 mg (34.86 %DV)
Orange juice, chilled, includes from concentrate, fortified with calcium - Calcium
  In 100g, amount of Calcium = 140 mg (14 %DV)
  1 cup (or 249g), Typical Fruits serving, Calcium content = 348.6 mg (34.86 %DV)
Lemon peel, raw - Calcium
  In 100g, amount of Calcium = 134 mg (13.4 %DV)
  1 tbsp (or 6g), Typical Fruits serving, Calcium content = 8.04 mg (0.8 %DV)
Olives, ripe, canned (jumbo-super colossal) - Calcium
  In 100g, amount of Calcium = 94 mg (9.4 %DV)
  1 jumbo (or 8.3g), Typical Fruits serving, Calcium content = 7.8 mg (0.78 %DV)
Olives, ripe, canned (small-extra large) - Calcium
  In 100g, amount of Calcium = 88 mg (8.8 %DV)
  1 tbsp (or 8.4g), Typical Fruits serving, Calcium content = 7.39 mg (0.74 %DV)
Rhubarb, raw - Calcium
  In 100g, amount of Calcium = 86 mg (8.6 %DV)
  1 cup, diced (or 122g), Typical Fruits serving, Calcium content = 104.92 mg (10.49 %DV)
Currants, zante, dried - Calcium
  In 100g, amount of Calcium = 86 mg (8.6 %DV)
  1 cup (or 144g), Typical Fruits serving, Calcium content = 123.84 mg (12.38 %DV)
Tamarinds, raw - Calcium
  In 100g, amount of Calcium = 74 mg (7.4 %DV)
  1 cup, pulp (or 120g), Typical Fruits serving, Calcium content = 88.8 mg (8.88 %DV)
Prunes, dehydrated (low-moisture), uncooked - Calcium
  In 100g, amount of Calcium = 72 mg (7.2 %DV)
  1 cup (or 132g), Typical Fruits serving, Calcium content = 95.04 mg (9.5 %DV)
Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Calcium
  In 100g, amount of Calcium = 72 mg (7.2 %DV)
  8 fl oz (or 250g), Typical Fruits serving, Calcium content = 180 mg (18 %DV)
Oranges, raw, with peel - Calcium
  In 100g, amount of Calcium = 70 mg (7 %DV)
  1 cup (or 170g), Typical Fruits serving, Calcium content = 119 mg (11.9 %DV)
Figs, dried, stewed - Calcium
  In 100g, amount of Calcium = 70 mg (7 %DV)
  1 cup (or 259g), Typical Fruits serving, Calcium content = 181.3 mg (18.13 %DV)
Dates, medjool - Calcium
  In 100g, amount of Calcium = 64 mg (6.4 %DV)
  1 date, pitted (or 24g), Typical Fruits serving, Calcium content = 15.36 mg (1.54 %DV)
Kumquats, raw - Calcium
  In 100g, amount of Calcium = 62 mg (6.2 %DV)
  1 fruit without refuse (or 19g), Typical Fruits serving, Calcium content = 11.78 mg (1.18 %DV)
Apricots, dehydrated (low-moisture), sulfured, uncooked - Calcium
  In 100g, amount of Calcium = 61 mg (6.1 %DV)
  1 cup (or 119g), Typical Fruits serving, Calcium content = 72.59 mg (7.26 %DV)
Prickly pears, raw - Calcium
  In 100g, amount of Calcium = 56 mg (5.6 %DV)
  1 cup (or 149g), Typical Fruits serving, Calcium content = 83.44 mg (8.34 %DV)
Currants, european black, raw - Calcium
  In 100g, amount of Calcium = 55 mg (5.5 %DV)
  1 cup (or 112g), Typical Fruits serving, Calcium content = 61.6 mg (6.16 %DV)
Apricots, dried, sulfured, uncooked - Calcium
  In 100g, amount of Calcium = 55 mg (5.5 %DV)
  1 cup, halves (or 130g), Typical Fruits serving, Calcium content = 71.5 mg (7.15 %DV)
Maraschino cherries, canned, drained - Calcium
  In 100g, amount of Calcium = 54 mg (5.4 %DV)
  1 cherry (NLEA serving) (or 5g), Typical Fruits serving, Calcium content = 2.7 mg (0.27 %DV)
Raisins, golden seedless - Calcium
  In 100g, amount of Calcium = 53 mg (5.3 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Calcium content = 87.45 mg (8.75 %DV)
Olives, pickled, canned or bottled, green - Calcium
  In 100g, amount of Calcium = 52 mg (5.2 %DV)
  1 olive (or 2.7g), Typical Fruits serving, Calcium content = 1.4 mg (0.14 %DV)
Raisins, seedless - Calcium
  In 100g, amount of Calcium = 50 mg (5 %DV)
  1 cup, packed (or 165g), Typical Fruits serving, Calcium content = 82.5 mg (8.25 %DV)
Nance, frozen, unsweetened - Calcium
  In 100g, amount of Calcium = 46 mg (4.6 %DV)
  1 cup without pits, thawed (or 112g), Typical Fruits serving, Calcium content = 51.52 mg (5.15 %DV)
Longans, dried - Calcium
  In 100g, amount of Calcium = 45 mg (4.5 %DV)
  1 fruit (or 1.7g), Typical Fruits serving, Calcium content = 0.77 mg (0.08 %DV)
Jackfruit, canned, syrup pack - Calcium
  In 100g, amount of Calcium = 44 mg (4.4 %DV)
  1 cup, drained (or 178g), Typical Fruits serving, Calcium content = 78.32 mg (7.83 %DV)
Oranges, raw, Florida - Calcium
  In 100g, amount of Calcium = 43 mg (4.3 %DV)
  1 cup sections, without membranes (or 185g), Typical Fruits serving, Calcium content = 79.55 mg (7.96 %DV)
Plums, dried (prunes), uncooked - Calcium
  In 100g, amount of Calcium = 43 mg (4.3 %DV)
  1 cup, pitted (or 174g), Typical Fruits serving, Calcium content = 74.82 mg (7.48 %DV)
Oranges, raw, navels - Calcium
  In 100g, amount of Calcium = 43 mg (4.3 %DV)
  1 cup sections, without membranes (or 165g), Typical Fruits serving, Calcium content = 70.95 mg (7.1 %DV)
Nance, canned, syrup, drained - Calcium
  In 100g, amount of Calcium = 42 mg (4.2 %DV)
  3 fruit without pits (or 11.1g), Typical Fruits serving, Calcium content = 4.66 mg (0.47 %DV)
Oranges, raw, all commercial varieties - Calcium
  In 100g, amount of Calcium = 40 mg (4 %DV)
  1 cup, sections (or 180g), Typical Fruits serving, Calcium content = 72 mg (7.2 %DV)
Oranges, raw, California, valencias - Calcium
  In 100g, amount of Calcium = 40 mg (4 %DV)
  1 cup sections, without membranes (or 180g), Typical Fruits serving, Calcium content = 72 mg (7.2 %DV)
Dates, deglet noor - Calcium
  In 100g, amount of Calcium = 39 mg (3.9 %DV)
  1 cup, chopped (or 147g), Typical Fruits serving, Calcium content = 57.33 mg (5.73 %DV)
Pineapple juice, frozen concentrate, unsweetened, undiluted - Calcium
  In 100g, amount of Calcium = 39 mg (3.9 %DV)
  1 can (6 fl oz) (or 216g), Typical Fruits serving, Calcium content = 84.24 mg (8.42 %DV)
Mulberries, raw - Calcium
  In 100g, amount of Calcium = 39 mg (3.9 %DV)
  1 cup (or 140g), Typical Fruits serving, Calcium content = 54.6 mg (5.46 %DV)
Peaches, dehydrated (low-moisture), sulfured, uncooked - Calcium
  In 100g, amount of Calcium = 38 mg (3.8 %DV)
  1 cup (or 116g), Typical Fruits serving, Calcium content = 44.08 mg (4.41 %DV)
Elderberries, raw - Calcium
  In 100g, amount of Calcium = 38 mg (3.8 %DV)
  1 cup (or 145g), Typical Fruits serving, Calcium content = 55.1 mg (5.51 %DV)
Grapes, muscadine, raw - Calcium
  In 100g, amount of Calcium = 37 mg (3.7 %DV)
  1 grape (or 6g), Typical Fruits serving, Calcium content = 2.22 mg (0.22 %DV)
Tangerines, (mandarin oranges), raw - Calcium
  In 100g, amount of Calcium = 37 mg (3.7 %DV)
  1 cup, sections (or 195g), Typical Fruits serving, Calcium content = 72.15 mg (7.22 %DV)
Figs, raw - Calcium
  In 100g, amount of Calcium = 35 mg (3.5 %DV)
  1 large (2-1/2" dia) (or 64g), Typical Fruits serving, Calcium content = 22.4 mg (2.24 %DV)
Kiwifruit, green, raw - Calcium
  In 100g, amount of Calcium = 34 mg (3.4 %DV)
  1 cup, sliced (or 180g), Typical Fruits serving, Calcium content = 61.2 mg (6.12 %DV)
Pears, dried, sulfured, uncooked - Calcium
  In 100g, amount of Calcium = 34 mg (3.4 %DV)
  1 cup, halves (or 180g), Typical Fruits serving, Calcium content = 61.2 mg (6.12 %DV)
Currants, red and white, raw - Calcium
  In 100g, amount of Calcium = 33 mg (3.3 %DV)
  1 cup (or 112g), Typical Fruits serving, Calcium content = 36.96 mg (3.7 %DV)
Limes, raw - Calcium
  In 100g, amount of Calcium = 33 mg (3.3 %DV)
  1 fruit (2" dia) (or 67g), Typical Fruits serving, Calcium content = 22.11 mg (2.21 %DV)
Litchis, dried - Calcium
  In 100g, amount of Calcium = 33 mg (3.3 %DV)
  1 fruit (or 2.5g), Typical Fruits serving, Calcium content = 0.83 mg (0.08 %DV)



Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables