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Calcium Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Rhubarb, frozen, uncooked. In this food example the amount of Calcium per 100g, is 194 mg. This corresponds to 19.4 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 215 mg for Roselle, raw through to 33 mg for Currants, red and white, raw in 100g. The difference between the highest and lowest values gives a range of 182 mg of Calcium per 100g.The range of calories for these foods is from 49 kcal through to 56 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 21.5 % of the daily recommended value through to the lowest nutritional percentage of 3.3 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of Calcium in foods

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Roselle, raw contains 215 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Roselle, raw, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 cup, without refuse (or 57 g) is 122.55 mg.This is 12.26 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Orange juice, chilled, includes from concentrate, fortified with calcium which contains 348.6 mg in 1 cup (or 249 g).The precentage of the recommended daily value for this serving is 34.86 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Fruits High in Calcium per 100g

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1. Roselle, raw - Calcium
  215 mg of Calcium per 100g (21.5 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, without refuse (or 57g), Calcium nutritional content is 122.55 mg (12.26 %DV).  Calories per serving are 27.93 kcal (1 %DV cals).
2. Rhubarb, frozen, uncooked - Calcium
  194 mg of Calcium per 100g (19.4 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 137g), Calcium nutritional content is 265.78 mg (26.58 %DV).  Calories per serving are 28.77 kcal (1 %DV cals).
3. Figs, dried, uncooked - Calcium
  162 mg of Calcium per 100g (16.2 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 149g), Calcium nutritional content is 241.38 mg (24.14 %DV).  Calories per serving are 371.01 kcal (19 %DV cals).
  Other food servings - 1 fig (or 8.4g), Calcium content is 13.61 mg (1.36 %DV).  Calories per serving are 20.92 kcal (1 %DV cals).
4. Orange peel, raw - Calcium
  161 mg of Calcium per 100g (16.1 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 6g), Calcium nutritional content is 9.66 mg (0.97 %DV).  Calories per serving are 5.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Calcium content is 3.22 mg (0.32 %DV).  Calories per serving are 1.94 kcal (0 %DV cals).
5. Rhubarb, frozen, cooked, with sugar - Calcium
  145 mg of Calcium per 100g (14.5 %DV).
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Calcium nutritional content is 348 mg (34.8 %DV).  Calories per serving are 278.4 kcal (14 %DV cals).
6. Orange juice, chilled, includes from concentrate, fortified with calcium - Calcium
  140 mg of Calcium per 100g (14 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Calcium nutritional content is 348.6 mg (34.86 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Calcium content is 43.54 mg (4.35 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
7. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Calcium
  140 mg of Calcium per 100g (14 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Calcium nutritional content is 348.6 mg (34.86 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Calcium content is 43.54 mg (4.35 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
8. Lemon peel, raw - Calcium
  134 mg of Calcium per 100g (13.4 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 6g), Calcium nutritional content is 8.04 mg (0.8 %DV).  Calories per serving are 2.82 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 2g), Calcium content is 2.68 mg (0.27 %DV).  Calories per serving are 0.94 kcal (0 %DV cals).
9. Olives, ripe, canned (jumbo-super colossal) - Calcium
  94 mg of Calcium per 100g (9.4 %DV).
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 jumbo (or 8.3g), Calcium nutritional content is 7.8 mg (0.78 %DV).  Calories per serving are 6.72 kcal (0 %DV cals).
  Other food servings - 1 super colossal (or 15g), Calcium content is 14.1 mg (1.41 %DV).  Calories per serving are 12.15 kcal (1 %DV cals).
10. Olives, ripe, canned (small-extra large) - Calcium
  88 mg of Calcium per 100g (8.8 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 8.4g), Calcium nutritional content is 7.39 mg (0.74 %DV).  Calories per serving are 9.66 kcal (0 %DV cals).
  Other food servings - 1 large (or 4.4g), Calcium content is 3.87 mg (0.39 %DV).  Calories per serving are 5.06 kcal (0 %DV cals).
  Other food servings - 1 small (or 3.2g), Calcium content is 2.82 mg (0.28 %DV).  Calories per serving are 3.68 kcal (0 %DV cals).
11. Rhubarb, raw - Calcium
  86 mg of Calcium per 100g (8.6 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 122g), Calcium nutritional content is 104.92 mg (10.49 %DV).  Calories per serving are 25.62 kcal (1 %DV cals).
  Other food servings - 1 stalk (or 51g), Calcium content is 43.86 mg (4.39 %DV).  Calories per serving are 10.71 kcal (1 %DV cals).
12. Currants, zante, dried - Calcium
  86 mg of Calcium per 100g (8.6 %DV).
  For this serving the amount of Calories is 283 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 144g), Calcium nutritional content is 123.84 mg (12.38 %DV).  Calories per serving are 407.52 kcal (20 %DV cals).
13. Tamarinds, raw - Calcium
  74 mg of Calcium per 100g (7.4 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pulp (or 120g), Calcium nutritional content is 88.8 mg (8.88 %DV).  Calories per serving are 286.8 kcal (14 %DV cals).
  Other food servings - 1 fruit (3" x 1") (or 2g), Calcium content is 1.48 mg (0.15 %DV).  Calories per serving are 4.78 kcal (0 %DV cals).
14. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Calcium
  72 mg of Calcium per 100g (7.2 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 8 fl oz (or 250g), Calcium nutritional content is 180 mg (18 %DV).  Calories per serving are 130 kcal (7 %DV cals).
15. Prunes, dehydrated (low-moisture), uncooked - Calcium
  72 mg of Calcium per 100g (7.2 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 132g), Calcium nutritional content is 95.04 mg (9.5 %DV).  Calories per serving are 447.48 kcal (22 %DV cals).
16. Oranges, raw, with peel - Calcium
  70 mg of Calcium per 100g (7 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 170g), Calcium nutritional content is 119 mg (11.9 %DV).  Calories per serving are 107.1 kcal (5 %DV cals).
  Other food servings - 1 fruit without seeds (or 159g), Calcium content is 111.3 mg (11.13 %DV).  Calories per serving are 100.17 kcal (5 %DV cals).
17. Figs, dried, stewed - Calcium
  70 mg of Calcium per 100g (7 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 259g), Calcium nutritional content is 181.3 mg (18.13 %DV).  Calories per serving are 277.13 kcal (14 %DV cals).
18. Dates, medjool - Calcium
  64 mg of Calcium per 100g (6.4 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 date, pitted (or 24g), Calcium nutritional content is 15.36 mg (1.54 %DV).  Calories per serving are 66.48 kcal (3 %DV cals).
19. Kumquats, raw - Calcium
  62 mg of Calcium per 100g (6.2 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without refuse (or 19g), Calcium nutritional content is 11.78 mg (1.18 %DV).  Calories per serving are 13.49 kcal (1 %DV cals).
20. Apricots, dehydrated (low-moisture), sulfured, uncooked - Calcium
  61 mg of Calcium per 100g (6.1 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Calcium nutritional content is 72.59 mg (7.26 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
21. Prickly pears, raw - Calcium
  56 mg of Calcium per 100g (5.6 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 149g), Calcium nutritional content is 83.44 mg (8.34 %DV).  Calories per serving are 61.09 kcal (3 %DV cals).
  Other food servings - 1 fruit without refuse (or 103g), Calcium content is 57.68 mg (5.77 %DV).  Calories per serving are 42.23 kcal (2 %DV cals).
22. Currants, european black, raw - Calcium
  55 mg of Calcium per 100g (5.5 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Calcium nutritional content is 61.6 mg (6.16 %DV).  Calories per serving are 70.56 kcal (4 %DV cals).
23. Apricots, dried, sulfured, uncooked - Calcium
  55 mg of Calcium per 100g (5.5 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Calcium nutritional content is 71.5 mg (7.15 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Calcium content is 1.93 mg (0.19 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
24. Maraschino cherries, canned, drained - Calcium
  54 mg of Calcium per 100g (5.4 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cherry (NLEA serving) (or 5g), Calcium nutritional content is 2.7 mg (0.27 %DV).  Calories per serving are 8.25 kcal (0 %DV cals).
25. Raisins, golden seedless - Calcium
  53 mg of Calcium per 100g (5.3 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Calcium nutritional content is 87.45 mg (8.75 %DV).  Calories per serving are 498.3 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Calcium content is 76.85 mg (7.69 %DV).  Calories per serving are 437.9 kcal (22 %DV cals).
26. Olives, pickled, canned or bottled, green - Calcium
  52 mg of Calcium per 100g (5.2 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 olive (or 2.7g), Calcium nutritional content is 1.4 mg (0.14 %DV).  Calories per serving are 3.92 kcal (0 %DV cals).
27. Raisins, seedless - Calcium
  50 mg of Calcium per 100g (5 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, packed (or 165g), Calcium nutritional content is 82.5 mg (8.25 %DV).  Calories per serving are 493.35 kcal (25 %DV cals).
  Other food servings - 1 cup (not packed) (or 145g), Calcium content is 72.5 mg (7.25 %DV).  Calories per serving are 433.55 kcal (22 %DV cals).
  Other food servings - 1 miniature box (.5 oz) (or 14g), Calcium content is 7 mg (0.7 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 small box (1.5 oz) (or 43g), Calcium content is 21.5 mg (2.15 %DV).  Calories per serving are 128.57 kcal (6 %DV cals).
  Other food servings - 50 raisins (or 26g), Calcium content is 13 mg (1.3 %DV).  Calories per serving are 77.74 kcal (4 %DV cals).
  Other food servings - 1 oz (60 raisins) (or 28.35g), Calcium content is 14.18 mg (1.42 %DV).  Calories per serving are 84.77 kcal (4 %DV cals).
28. Nance, frozen, unsweetened - Calcium
  46 mg of Calcium per 100g (4.6 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup without pits, thawed (or 112g), Calcium nutritional content is 51.52 mg (5.15 %DV).  Calories per serving are 81.76 kcal (4 %DV cals).
  Other food servings - 3 fruit without pits, thawed (or 9.8g), Calcium content is 4.51 mg (0.45 %DV).  Calories per serving are 7.15 kcal (0 %DV cals).
29. Longans, dried - Calcium
  45 mg of Calcium per 100g (4.5 %DV).
  For this serving the amount of Calories is 286 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 1.7g), Calcium nutritional content is 0.77 mg (0.08 %DV).  Calories per serving are 4.86 kcal (0 %DV cals).
30. Jackfruit, canned, syrup pack - Calcium
  44 mg of Calcium per 100g (4.4 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, drained (or 178g), Calcium nutritional content is 78.32 mg (7.83 %DV).  Calories per serving are 163.76 kcal (8 %DV cals).
31. Plums, dried (prunes), uncooked - Calcium
  43 mg of Calcium per 100g (4.3 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Calcium nutritional content is 74.82 mg (7.48 %DV).  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Calcium content is 4.09 mg (0.41 %DV).  Calories per serving are 22.8 kcal (1 %DV cals).
32. Oranges, raw, Florida - Calcium
  43 mg of Calcium per 100g (4.3 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 185g), Calcium nutritional content is 79.55 mg (7.96 %DV).  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 141g), Calcium content is 60.63 mg (6.06 %DV).  Calories per serving are 64.86 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-11/16" dia) (or 151g), Calcium content is 64.93 mg (6.49 %DV).  Calories per serving are 69.46 kcal (3 %DV cals).
33. Oranges, raw, navels - Calcium
  43 mg of Calcium per 100g (4.3 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 165g), Calcium nutritional content is 70.95 mg (7.1 %DV).  Calories per serving are 80.85 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 140g), Calcium content is 60.2 mg (6.02 %DV).  Calories per serving are 68.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Calcium content is 66.22 mg (6.62 %DV).  Calories per serving are 75.46 kcal (4 %DV cals).
34. Nance, canned, syrup, drained - Calcium
  42 mg of Calcium per 100g (4.2 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 3 fruit without pits (or 11.1g), Calcium nutritional content is 4.66 mg (0.47 %DV).  Calories per serving are 10.55 kcal (1 %DV cals).
35. Oranges, raw, California, valencias - Calcium
  40 mg of Calcium per 100g (4 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 180g), Calcium nutritional content is 72 mg (7.2 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 121g), Calcium content is 48.4 mg (4.84 %DV).  Calories per serving are 59.29 kcal (3 %DV cals).
36. Oranges, raw, all commercial varieties - Calcium
  40 mg of Calcium per 100g (4 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 180g), Calcium nutritional content is 72 mg (7.2 %DV).  Calories per serving are 84.6 kcal (4 %DV cals).
  Other food servings - 1 large (3-1/16" dia) (or 184g), Calcium content is 73.6 mg (7.36 %DV).  Calories per serving are 86.48 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/8" dia) (or 96g), Calcium content is 38.4 mg (3.84 %DV).  Calories per serving are 45.12 kcal (2 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 131g), Calcium content is 52.4 mg (5.24 %DV).  Calories per serving are 61.57 kcal (3 %DV cals).
37. Pineapple juice, frozen concentrate, unsweetened, undiluted - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Calcium nutritional content is 84.24 mg (8.42 %DV).  Calories per serving are 386.64 kcal (19 %DV cals).
38. Mulberries, raw - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 140g), Calcium nutritional content is 54.6 mg (5.46 %DV).  Calories per serving are 60.2 kcal (3 %DV cals).
  Other food servings - 10 fruit (or 15g), Calcium content is 5.85 mg (0.59 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
39. Dates, deglet noor - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, chopped (or 147g), Calcium nutritional content is 57.33 mg (5.73 %DV).  Calories per serving are 414.54 kcal (21 %DV cals).
  Other food servings - 1 date, pitted (or 7.1g), Calcium content is 2.77 mg (0.28 %DV).  Calories per serving are 20.02 kcal (1 %DV cals).
40. Peaches, dehydrated (low-moisture), sulfured, uncooked - Calcium
  38 mg of Calcium per 100g (3.8 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 116g), Calcium nutritional content is 44.08 mg (4.41 %DV).  Calories per serving are 377 kcal (19 %DV cals).
41. Elderberries, raw - Calcium
  38 mg of Calcium per 100g (3.8 %DV).
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 145g), Calcium nutritional content is 55.1 mg (5.51 %DV).  Calories per serving are 105.85 kcal (5 %DV cals).
42. Tangerines, (mandarin oranges), raw - Calcium
  37 mg of Calcium per 100g (3.7 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sections (or 195g), Calcium nutritional content is 72.15 mg (7.22 %DV).  Calories per serving are 103.35 kcal (5 %DV cals).
  Other food servings - 1 small (2-1/4" dia) (or 76g), Calcium content is 28.12 mg (2.81 %DV).  Calories per serving are 40.28 kcal (2 %DV cals).
  Other food servings - 1 medium (2-1/2" dia) (or 88g), Calcium content is 32.56 mg (3.26 %DV).  Calories per serving are 46.64 kcal (2 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 120g), Calcium content is 44.4 mg (4.44 %DV).  Calories per serving are 63.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 109g), Calcium content is 40.33 mg (4.03 %DV).  Calories per serving are 57.77 kcal (3 %DV cals).
43. Grapes, muscadine, raw - Calcium
  37 mg of Calcium per 100g (3.7 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 grape (or 6g), Calcium nutritional content is 2.22 mg (0.22 %DV).  Calories per serving are 3.42 kcal (0 %DV cals).
44. Figs, raw - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 large (2-1/2" dia) (or 64g), Calcium nutritional content is 22.4 mg (2.24 %DV).  Calories per serving are 47.36 kcal (2 %DV cals).
  Other food servings - 1 medium (2-1/4" dia) (or 50g), Calcium content is 17.5 mg (1.75 %DV).  Calories per serving are 37 kcal (2 %DV cals).
  Other food servings - 1 small (1-1/2" dia) (or 40g), Calcium content is 14 mg (1.4 %DV).  Calories per serving are 29.6 kcal (1 %DV cals).
45. Pears, dried, sulfured, uncooked - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 262 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, halves (or 180g), Calcium nutritional content is 61.2 mg (6.12 %DV).  Calories per serving are 471.6 kcal (24 %DV cals).
  Other food servings - 1 half (or 18g), Calcium content is 6.12 mg (0.61 %DV).  Calories per serving are 47.16 kcal (2 %DV cals).
  Other food servings - 10 halves (or 175g), Calcium content is 59.5 mg (5.95 %DV).  Calories per serving are 458.5 kcal (23 %DV cals).
46. Kiwifruit, green, raw - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Calcium nutritional content is 61.2 mg (6.12 %DV).  Calories per serving are 109.8 kcal (5 %DV cals).
  Other food servings - 1 fruit (2" dia) (or 69g), Calcium content is 23.46 mg (2.35 %DV).  Calories per serving are 42.09 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Calcium content is 50.32 mg (5.03 %DV).  Calories per serving are 90.28 kcal (5 %DV cals).
47. Litchis, dried - Calcium
  33 mg of Calcium per 100g (3.3 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 fruit (or 2.5g), Calcium nutritional content is 0.83 mg (0.08 %DV).  Calories per serving are 6.93 kcal (0 %DV cals).
48. Limes, raw - Calcium
  33 mg of Calcium per 100g (3.3 %DV).
  For this serving the amount of Calories is 30 kcal per 100g(2 %DV cals).
  A typical serving of 1 fruit (2" dia) (or 67g), Calcium nutritional content is 22.11 mg (2.21 %DV).  Calories per serving are 20.1 kcal (1 %DV cals).
  Other food servings - 1 NLEA serving (or 67g), Calcium content is 22.11 mg (2.21 %DV).  Calories per serving are 20.1 kcal (1 %DV cals).
49. Currants, red and white, raw - Calcium
  33 mg of Calcium per 100g (3.3 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 112g), Calcium nutritional content is 36.96 mg (3.7 %DV).  Calories per serving are 62.72 kcal (3 %DV cals).



Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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