We have sorted our complete nutrition and vitamin database of fruits, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Calcium.

This page shows the amount of Calcium in Roselle, raw through to Maraschino cherries, canned, drained. The amount ranges from 215 mg through to 54 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium.

Please remember that this gives an accurate value in 100g for Calcium in Fruits. For example 100g of Roselle, raw contains 215 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Fruits and Calcium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Calcium.




 

Fruits that are High in Calcium per 100 g

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Roselle, raw - Calcium
  In 100g, Calcium content = 215 mg (21.5 %DV)
  Typical Fruits serving, 1 cup, without refuse (or 57g), Calcium content = 122.55 mg (12.26 %DV)
Rhubarb, frozen, uncooked - Calcium
  In 100g, Calcium content = 194 mg (19.4 %DV)
  Typical Fruits serving, 1 cup, diced (or 137g), Calcium content = 265.78 mg (26.58 %DV)
Figs, dried, uncooked - Calcium
  In 100g, Calcium content = 162 mg (16.2 %DV)
  Typical Fruits serving, 1 cup (or 149g), Calcium content = 241.38 mg (24.14 %DV)
Orange peel, raw - Calcium
  In 100g, Calcium content = 161 mg (16.1 %DV)
  Typical Fruits serving, 1 tbsp (or 6g), Calcium content = 9.66 mg (0.97 %DV)
Rhubarb, frozen, cooked, with sugar - Calcium
  In 100g, Calcium content = 145 mg (14.5 %DV)
  Typical Fruits serving, 1 cup (or 240g), Calcium content = 348 mg (34.8 %DV)
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Calcium
  In 100g, Calcium content = 140 mg (14 %DV)
  Typical Fruits serving, 1 cup (or 249g), Calcium content = 348.6 mg (34.86 %DV)
Orange juice, chilled, includes from concentrate, fortified with calcium - Calcium
  In 100g, Calcium content = 140 mg (14 %DV)
  Typical Fruits serving, 1 cup (or 249g), Calcium content = 348.6 mg (34.86 %DV)
Lemon peel, raw - Calcium
  In 100g, Calcium content = 134 mg (13.4 %DV)
  Typical Fruits serving, 1 tbsp (or 6g), Calcium content = 8.04 mg (0.8 %DV)
Olives, ripe, canned (jumbo-super colossal) - Calcium
  In 100g, Calcium content = 94 mg (9.4 %DV)
  Typical Fruits serving, 1 jumbo (or 8.3g), Calcium content = 7.8 mg (0.78 %DV)
Olives, ripe, canned (small-extra large) - Calcium
  In 100g, Calcium content = 88 mg (8.8 %DV)
  Typical Fruits serving, 1 tbsp (or 8.4g), Calcium content = 7.39 mg (0.74 %DV)
Rhubarb, raw - Calcium
  In 100g, Calcium content = 86 mg (8.6 %DV)
  Typical Fruits serving, 1 cup, diced (or 122g), Calcium content = 104.92 mg (10.49 %DV)
Currants, zante, dried - Calcium
  In 100g, Calcium content = 86 mg (8.6 %DV)
  Typical Fruits serving, 1 cup (or 144g), Calcium content = 123.84 mg (12.38 %DV)
Tamarinds, raw - Calcium
  In 100g, Calcium content = 74 mg (7.4 %DV)
  Typical Fruits serving, 1 cup, pulp (or 120g), Calcium content = 88.8 mg (8.88 %DV)
Prunes, dehydrated (low-moisture), uncooked - Calcium
  In 100g, Calcium content = 72 mg (7.2 %DV)
  Typical Fruits serving, 1 cup (or 132g), Calcium content = 95.04 mg (9.5 %DV)
Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Calcium
  In 100g, Calcium content = 72 mg (7.2 %DV)
  Typical Fruits serving, 8 fl oz (or 250g), Calcium content = 180 mg (18 %DV)
Figs, dried, stewed - Calcium
  In 100g, Calcium content = 70 mg (7 %DV)
  Typical Fruits serving, 1 cup (or 259g), Calcium content = 181.3 mg (18.13 %DV)
Oranges, raw, with peel - Calcium
  In 100g, Calcium content = 70 mg (7 %DV)
  Typical Fruits serving, 1 cup (or 170g), Calcium content = 119 mg (11.9 %DV)
Dates, medjool - Calcium
  In 100g, Calcium content = 64 mg (6.4 %DV)
  Typical Fruits serving, 1 date, pitted (or 24g), Calcium content = 15.36 mg (1.54 %DV)
Kumquats, raw - Calcium
  In 100g, Calcium content = 62 mg (6.2 %DV)
  Typical Fruits serving, 1 fruit without refuse (or 19g), Calcium content = 11.78 mg (1.18 %DV)
Apricots, dehydrated (low-moisture), sulfured, uncooked - Calcium
  In 100g, Calcium content = 61 mg (6.1 %DV)
  Typical Fruits serving, 1 cup (or 119g), Calcium content = 72.59 mg (7.26 %DV)
Prickly pears, raw - Calcium
  In 100g, Calcium content = 56 mg (5.6 %DV)
  Typical Fruits serving, 1 cup (or 149g), Calcium content = 83.44 mg (8.34 %DV)
Apricots, dried, sulfured, uncooked - Calcium
  In 100g, Calcium content = 55 mg (5.5 %DV)
  Typical Fruits serving, 1 cup, halves (or 130g), Calcium content = 71.5 mg (7.15 %DV)
Currants, european black, raw - Calcium
  In 100g, Calcium content = 55 mg (5.5 %DV)
  Typical Fruits serving, 1 cup (or 112g), Calcium content = 61.6 mg (6.16 %DV)
Maraschino cherries, canned, drained - Calcium
  In 100g, Calcium content = 54 mg (5.4 %DV)
  Typical Fruits serving, 1 cherry (NLEA serving) (or 5g), Calcium content = 2.7 mg (0.27 %DV)



Fruit High in Vitamins and Nutrients

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