Calcium Rich Fruits

We have sorted our complete nutrition and vitamin database of fruits, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Calcium.

This page shows the amount of Calcium in Roselle, raw through to Litchis, dried. The amount ranges from 215 mg through to 33 mg of Calcium in 100g. For a complete list we also have a list of foods high in Calcium.

Please remember that this gives an accurate value per 100g for Calcium in Fruits. For example 100g of Roselle, raw contains 215 mg of Calcium. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Fruits and Calcium rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Calcium content.

Fruits High in Calcium next Roselle, raw - Calcium   In 100g, amount of Calcium = 215 mg (21.5 %DV)   1 cup, without refuse (or 57g), Typical Fruits serving, Calcium content = 122.55 mg (12.26 %DV) Rhubarb, frozen, uncooked - Calcium   In 100g, amount of Calcium = 194 mg (19.4 %DV)   1 cup, diced (or 137g), Typical Fruits serving, Calcium content = 265.78 mg (26.58 %DV) Figs, dried, uncooked - Calcium   In 100g, amount of Calcium = 162 mg (16.2 %DV)   1 cup (or 149g), Typical Fruits serving, Calcium content = 241.38 mg (24.14 %DV) Orange peel, raw - Calcium   In 100g, amount of Calcium = 161 mg (16.1 %DV)   1 tbsp (or 6g), Typical Fruits serving, Calcium content = 9.66 mg (0.97 %DV) Rhubarb, frozen, cooked, with sugar - Calcium   In 100g, amount of Calcium = 145 mg (14.5 %DV)   1 cup (or 240g), Typical Fruits serving, Calcium content = 348 mg (34.8 %DV) Orange juice, chilled, includes from concentrate, fortified with calcium - Calcium   In 100g, amount of Calcium = 140 mg (14 %DV)   1 cup (or 249g), Typical Fruits serving, Calcium content = 348.6 mg (34.86 %DV) Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Calcium   In 100g, amount of Calcium = 140 mg (14 %DV)   1 cup (or 249g), Typical Fruits serving, Calcium content = 348.6 mg (34.86 %DV) Lemon peel, raw - Calcium   In 100g, amount of Calcium = 134 mg (13.4 %DV)   1 tbsp (or 6g), Typical Fruits serving, Calcium content = 8.04 mg (0.8 %DV) Olives, ripe, canned (jumbo-super colossal) - Calcium   In 100g, amount of Calcium = 94 mg (9.4 %DV)   1 jumbo (or 8.3g), Typical Fruits serving, Calcium content = 7.8 mg (0.78 %DV) Olives, ripe, canned (small-extra large) - Calcium   In 100g, amount of Calcium = 88 mg (8.8 %DV)   1 tbsp (or 8.4g), Typical Fruits serving, Calcium content = 7.39 mg (0.74 %DV) Rhubarb, raw - Calcium   In 100g, amount of Calcium = 86 mg (8.6 %DV)   1 cup, diced (or 122g), Typical Fruits serving, Calcium content = 104.92 mg (10.49 %DV) Currants, zante, dried - Calcium   In 100g, amount of Calcium = 86 mg (8.6 %DV)   1 cup (or 144g), Typical Fruits serving, Calcium content = 123.84 mg (12.38 %DV) Tamarinds, raw - Calcium   In 100g, amount of Calcium = 74 mg (7.4 %DV)   1 cup, pulp (or 120g), Typical Fruits serving, Calcium content = 88.8 mg (8.88 %DV) Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Calcium   In 100g, amount of Calcium = 72 mg (7.2 %DV)   8 fl oz (or 250g), Typical Fruits serving, Calcium content = 180 mg (18 %DV) Prunes, dehydrated (low-moisture), uncooked - Calcium   In 100g, amount of Calcium = 72 mg (7.2 %DV)   1 cup (or 132g), Typical Fruits serving, Calcium content = 95.04 mg (9.5 %DV) Figs, dried, stewed - Calcium   In 100g, amount of Calcium = 70 mg (7 %DV)   1 cup (or 259g), Typical Fruits serving, Calcium content = 181.3 mg (18.13 %DV) Oranges, raw, with peel - Calcium   In 100g, amount of Calcium = 70 mg (7 %DV)   1 cup (or 170g), Typical Fruits serving, Calcium content = 119 mg (11.9 %DV) Dates, medjool - Calcium   In 100g, amount of Calcium = 64 mg (6.4 %DV)   1 date, pitted (or 24g), Typical Fruits serving, Calcium content = 15.36 mg (1.54 %DV) Kumquats, raw - Calcium   In 100g, amount of Calcium = 62 mg (6.2 %DV)   1 fruit without refuse (or 19g), Typical Fruits serving, Calcium content = 11.78 mg (1.18 %DV) Apricots, dehydrated (low-moisture), sulfured, uncooked - Calcium   In 100g, amount of Calcium = 61 mg (6.1 %DV)   1 cup (or 119g), Typical Fruits serving, Calcium content = 72.59 mg (7.26 %DV) Prickly pears, raw - Calcium   In 100g, amount of Calcium = 56 mg (5.6 %DV)   1 cup (or 149g), Typical Fruits serving, Calcium content = 83.44 mg (8.34 %DV) Apricots, dried, sulfured, uncooked - Calcium   In 100g, amount of Calcium = 55 mg (5.5 %DV)   1 cup, halves (or 130g), Typical Fruits serving, Calcium content = 71.5 mg (7.15 %DV) Currants, european black, raw - Calcium   In 100g, amount of Calcium = 55 mg (5.5 %DV)   1 cup (or 112g), Typical Fruits serving, Calcium content = 61.6 mg (6.16 %DV) Maraschino cherries, canned, drained - Calcium   In 100g, amount of Calcium = 54 mg (5.4 %DV)   1 cherry (NLEA serving) (or 5g), Typical Fruits serving, Calcium content = 2.7 mg (0.27 %DV) Raisins, golden seedless - Calcium   In 100g, amount of Calcium = 53 mg (5.3 %DV)   1 cup, packed (or 165g), Typical Fruits serving, Calcium content = 87.45 mg (8.75 %DV) Olives, pickled, canned or bottled, green - Calcium   In 100g, amount of Calcium = 52 mg (5.2 %DV)   1 olive (or 2.7g), Typical Fruits serving, Calcium content = 1.4 mg (0.14 %DV) Raisins, seedless - Calcium   In 100g, amount of Calcium = 50 mg (5 %DV)   1 cup, packed (or 165g), Typical Fruits serving, Calcium content = 82.5 mg (8.25 %DV) Nance, frozen, unsweetened - Calcium   In 100g, amount of Calcium = 46 mg (4.6 %DV)   1 cup without pits, thawed (or 112g), Typical Fruits serving, Calcium content = 51.52 mg (5.15 %DV) Longans, dried - Calcium   In 100g, amount of Calcium = 45 mg (4.5 %DV)   1 fruit (or 1.7g), Typical Fruits serving, Calcium content = 0.77 mg (0.08 %DV) Jackfruit, canned, syrup pack - Calcium   In 100g, amount of Calcium = 44 mg (4.4 %DV)   1 cup, drained (or 178g), Typical Fruits serving, Calcium content = 78.32 mg (7.83 %DV) Plums, dried (prunes), uncooked - Calcium   In 100g, amount of Calcium = 43 mg (4.3 %DV)   1 cup, pitted (or 174g), Typical Fruits serving, Calcium content = 74.82 mg (7.48 %DV) Oranges, raw, navels - Calcium   In 100g, amount of Calcium = 43 mg (4.3 %DV)   1 cup sections, without membranes (or 165g), Typical Fruits serving, Calcium content = 70.95 mg (7.1 %DV) Oranges, raw, Florida - Calcium   In 100g, amount of Calcium = 43 mg (4.3 %DV)   1 cup sections, without membranes (or 185g), Typical Fruits serving, Calcium content = 79.55 mg (7.96 %DV) Nance, canned, syrup, drained - Calcium   In 100g, amount of Calcium = 42 mg (4.2 %DV)   3 fruit without pits (or 11.1g), Typical Fruits serving, Calcium content = 4.66 mg (0.47 %DV) Oranges, raw, California, valencias - Calcium   In 100g, amount of Calcium = 40 mg (4 %DV)   1 cup sections, without membranes (or 180g), Typical Fruits serving, Calcium content = 72 mg (7.2 %DV) Oranges, raw, all commercial varieties - Calcium   In 100g, amount of Calcium = 40 mg (4 %DV)   1 cup, sections (or 180g), Typical Fruits serving, Calcium content = 72 mg (7.2 %DV) Mulberries, raw - Calcium   In 100g, amount of Calcium = 39 mg (3.9 %DV)   1 cup (or 140g), Typical Fruits serving, Calcium content = 54.6 mg (5.46 %DV) Dates, deglet noor - Calcium   In 100g, amount of Calcium = 39 mg (3.9 %DV)   1 cup, chopped (or 147g), Typical Fruits serving, Calcium content = 57.33 mg (5.73 %DV) Pineapple juice, frozen concentrate, unsweetened, undiluted - Calcium   In 100g, amount of Calcium = 39 mg (3.9 %DV)   1 can (6 fl oz) (or 216g), Typical Fruits serving, Calcium content = 84.24 mg (8.42 %DV) Elderberries, raw - Calcium   In 100g, amount of Calcium = 38 mg (3.8 %DV)   1 cup (or 145g), Typical Fruits serving, Calcium content = 55.1 mg (5.51 %DV) Peaches, dehydrated (low-moisture), sulfured, uncooked - Calcium   In 100g, amount of Calcium = 38 mg (3.8 %DV)   1 cup (or 116g), Typical Fruits serving, Calcium content = 44.08 mg (4.41 %DV) Grapes, muscadine, raw - Calcium   In 100g, amount of Calcium = 37 mg (3.7 %DV)   1 grape (or 6g), Typical Fruits serving, Calcium content = 2.22 mg (0.22 %DV) Tangerines, (mandarin oranges), raw - Calcium   In 100g, amount of Calcium = 37 mg (3.7 %DV)   1 cup, sections (or 195g), Typical Fruits serving, Calcium content = 72.15 mg (7.22 %DV) Figs, raw - Calcium   In 100g, amount of Calcium = 35 mg (3.5 %DV)   1 large (2-1/2" dia) (or 64g), Typical Fruits serving, Calcium content = 22.4 mg (2.24 %DV) Kiwifruit, green, raw - Calcium   In 100g, amount of Calcium = 34 mg (3.4 %DV)   1 cup, sliced (or 180g), Typical Fruits serving, Calcium content = 61.2 mg (6.12 %DV) Pears, dried, sulfured, uncooked - Calcium   In 100g, amount of Calcium = 34 mg (3.4 %DV)   1 cup, halves (or 180g), Typical Fruits serving, Calcium content = 61.2 mg (6.12 %DV) Currants, red and white, raw - Calcium   In 100g, amount of Calcium = 33 mg (3.3 %DV)   1 cup (or 112g), Typical Fruits serving, Calcium content = 36.96 mg (3.7 %DV) Limes, raw - Calcium   In 100g, amount of Calcium = 33 mg (3.3 %DV)   1 fruit (2" dia) (or 67g), Typical Fruits serving, Calcium content = 22.11 mg (2.21 %DV) Litchis, dried - Calcium   In 100g, amount of Calcium = 33 mg (3.3 %DV)   1 fruit (or 2.5g), Typical Fruits serving, Calcium content = 0.83 mg (0.08 %DV)

Calcium in foods - by food category

Baby Foods		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy and Egg Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Fish		Fruits
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nuts
Pork		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups, Sauces, and Gravies		Spices and Herbs
Sweets		Vegetables