Nutrition Facts and Calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades nutrition facts and calories in Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 153.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  2.4 g 12%
  Trans Fat  -
  Cholesterol  65.0 mg
  Sodium  56.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.1 g 44%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
Thiamin 7%
Riboflavin 6%
Niacin 34%
Vitamin B6 30%
Folate 3%
Phosphorus 21%
Zinc 27%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades: Serving Size

  

  

 Summary

Energy153.0 kcal 8%
Total Fat6.5 g 10%
Saturated Fat2.4 g 12%
Trans Fat-
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.3 g
Cholesterol65.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.1 g 44%
Dietary Fiber0.0 g 0%
Sodium56.0 mg 2%
Calcium24.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water70.6 g

 Protein and amino acids

Protein22.1 g 44%
Tryptophan0.1 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.8 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol65.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water70.6 g
Energy153.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin6.9 mg 34%
Vitamin B-60.6 mg 30%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid0.7 mg 7%
Vitamin K1.3 ug 2%

 Minerals

Calcium24.0 mg 2%
Iron1.6 mg 9%
Magnesium23.0 mg 6%
Phosphorus206.0 mg 21%
Potassium347.0 mg 10%
Sodium56.0 mg 2%
Zinc4.0 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium26.9 mcg 38%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat2.4 g 12%
Mono-unsaturated Fat2.6 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.4 g
18:00.8 g
20:0-
18:1 undifferentiated2.4 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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