Welcome to the Sugar nutritional content for 15 different types of pineapple ranging from 43.6 to 7.5 g per 100g. The nutritional Sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Sugar is found in pineapple?

The list below, brought to you by dietandfitnesstoday.com, gives the total Sugar content in the 15 items from the general description 'pineapple' each of which show the Sugar amount as well as calories and common serving sizes. These 15 types of pineapple range from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple, canned, water pack, solids and liquids and are ranked by the content or amount per 100g.

An example from the list below under the general description of pineapple is Pineapple, frozen, chunks, sweetened and in this food example the amount of Sugar per 100g is 21.1 g. The associated calorie content for this food item is 86 kcal per 100g, which is 4 % of the recommended daily calorie allowance.The top 15 food items are shown in the graph below, where each item is listed at the bottom of the page.

pineapple sugar per 100g

Average Value for pineapple

The average (or more correctly the arithmetic mean) amount of Sugar contained in 100g of pineapple, based on the list below of 15 different items under the general description of pineapple, is 14.30 g of Sugar. The average calories for the foods listed is 63.13 kcal which is 3 % of the daily value for calories per 100g serving.

Median Value for pineapple

The median value of Sugar is found in Pineapple and orange juice drink, canned which in 100g contains 11.59 g of Sugar. The calories for the median food listed is 50 kcal which is 2.5 % of the daily value for calories per 100g serving.

Highest Sugar Content per 100g

Using the list below for the 15 different pineapple nutrition entries in our database, the highest amount of Sugar is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 43.6 g of Sugar per 100g. The associated percentage of RDA is % and provides a calorie content of 179 kcal in 100g. The lowest amount of Sugar is in Pineapple, canned, water pack, solids and liquids which in 100g contains 7.5 g of Sugar. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Pineapple, canned, water pack, solids and liquids is 32 kcal.

The difference between the highest and lowest values gives a range of 36.1 g of Sugar per 100g. The range of calories for these foods is from 179 kcal through to 32 kcal. The equivalent percentage of the daily recommended calories is 9 % through to 1.6 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Sugar.

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods. For example 100g of Pineapple, frozen, chunks, sweetened contains 21.1 g of Sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sugar nutritional content.

For Pineapple juice, frozen concentrate, unsweetened, undiluted, which contains the highest amount of Sugar in 100 g, the amount of Sugar in a typical serving of 1 can (6 fl oz) (or 216 g) is 94.18 g.

The food with the highest Sugar content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 94.18 g in 1 can (6 fl oz) (or 216 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sugar content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Sugar which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Sugar rich foods




 

Pineapple Sugar Content per 100g

 
Sugar in 100g of 'pineapple', click a link for different servings.
1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Sugar
  43.6 g of Sugar per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Sugar nutritional content is 94.18 g .  Calories per serving are 386.64 kcal (19 %DV cals).
2. Pineapple, frozen, chunks, sweetened - Sugar
  21.1 g of Sugar per 100g.
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, chunks (or 245g), Sugar nutritional content is 51.7 g .  Calories per serving are 210.7 kcal (11 %DV cals).
3. Pineapple, canned, heavy syrup pack, solids and liquids - Sugar
  16.9 g of Sugar per 100g.
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 254g), Sugar nutritional content is 42.93 g .  Calories per serving are 198.12 kcal (10 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 49g), Sugar content is 8.28 g .  Calories per serving are 38.22 kcal (2 %DV cals).
4. Pineapple, canned, juice pack, solids and liquids - Sugar
  14.45 g of Sugar per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 249g), Sugar nutritional content is 35.98 g .  Calories per serving are 149.4 kcal (7 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 47g), Sugar content is 6.79 g .  Calories per serving are 28.2 kcal (1 %DV cals).
5. Pineapple, canned, juice pack, drained - Sugar
  14.26 g of Sugar per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 181g), Sugar nutritional content is 25.81 g .  Calories per serving are 108.6 kcal (5 %DV cals).
  Other food servings - 1 cup, crushed (or 195g), Sugar content is 27.81 g .  Calories per serving are 117 kcal (6 %DV cals).
  Other food servings - 1 cup, sliced (or 162g), Sugar content is 23.1 g .  Calories per serving are 97.2 kcal (5 %DV cals).
  Other food servings - 1 spear (or 26g), Sugar content is 3.71 g .  Calories per serving are 15.6 kcal (1 %DV cals).
6. Pineapple, canned, light syrup pack, solids and liquids - Sugar
  12.65 g of Sugar per 100g.
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 252g), Sugar nutritional content is 31.88 g .  Calories per serving are 131.04 kcal (7 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 48g), Sugar content is 6.07 g .  Calories per serving are 24.96 kcal (1 %DV cals).
7. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Sugar
  12.47 g of Sugar per 100g.
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Sugar nutritional content is 31.18 g .  Calories per serving are 127.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Sugar content is 3.89 g .  Calories per serving are 15.91 kcal (1 %DV cals).
8. Pineapple and orange juice drink, canned - Sugar
  11.59 g of Sugar per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Sugar nutritional content is 28.98 g .  Calories per serving are 125 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Sugar content is 3.63 g .  Calories per serving are 15.65 kcal (1 %DV cals).
9. Pineapple and grapefruit juice drink, canned - Sugar
  11.52 g of Sugar per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 250g), Sugar nutritional content is 28.8 g .  Calories per serving are 117.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Sugar content is 3.61 g .  Calories per serving are 14.71 kcal (1 %DV cals).
10. Pineapple, raw, extra sweet variety - Sugar
  10.32 g of Sugar per 100g.
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Sugar nutritional content is 17.03 g .  Calories per serving are 84.15 kcal (4 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Sugar content is 17.13 g .  Calories per serving are 84.66 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Sugar content is 93.4 g .  Calories per serving are 461.55 kcal (23 %DV cals).
  Other food servings - 1 NLEA serving (or 112g), Sugar content is 11.56 g .  Calories per serving are 57.12 kcal (3 %DV cals).
11. Pineapple juice, canned, unsweetened, without added ascorbic acid - Sugar
  9.98 g of Sugar per 100g.
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Sugar nutritional content is 24.95 g .  Calories per serving are 132.5 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Sugar content is 3.12 g .  Calories per serving are 16.59 kcal (1 %DV cals).
12. Pineapple juice, canned, unsweetened, with added ascorbic acid - Sugar
  9.98 g of Sugar per 100g.
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 250g), Sugar nutritional content is 24.95 g .  Calories per serving are 132.5 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.3g), Sugar content is 3.12 g .  Calories per serving are 16.59 kcal (1 %DV cals).
13. Pineapple, raw, all varieties - Sugar
  9.85 g of Sugar per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Sugar nutritional content is 16.25 g .  Calories per serving are 82.5 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 905g), Sugar content is 89.14 g .  Calories per serving are 452.5 kcal (23 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 166g), Sugar content is 16.35 g .  Calories per serving are 83 kcal (4 %DV cals).
  Other food servings - 1 slice (3-1/2" dia x 3/4" thick) (or 84g), Sugar content is 8.27 g .  Calories per serving are 42 kcal (2 %DV cals).
  Other food servings - 1 slice, thin (3-1/2" dia x 1/2" thick) (or 56g), Sugar content is 5.52 g .  Calories per serving are 28 kcal (1 %DV cals).
14. Pineapple, raw, traditional varieties - Sugar
  8.29 g of Sugar per 100g.
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chunks (or 165g), Sugar nutritional content is 13.68 g .  Calories per serving are 74.25 kcal (4 %DV cals).
  Other food servings - 1 slice (4-2/3" dia x 3/4" thick) (or 175g), Sugar content is 14.51 g .  Calories per serving are 78.75 kcal (4 %DV cals).
  Other food servings - 1 fruit (or 1002g), Sugar content is 83.07 g .  Calories per serving are 450.9 kcal (23 %DV cals).
  Other food servings - 1 NLEA serving (or 112g), Sugar content is 9.28 g .  Calories per serving are 50.4 kcal (3 %DV cals).
15. Pineapple, canned, water pack, solids and liquids - Sugar
  7.5 g of Sugar per 100g.
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, crushed, sliced, or chunks (or 246g), Sugar nutritional content is 18.45 g .  Calories per serving are 78.72 kcal (4 %DV cals).
  Other food servings - 1 slice or ring (3" dia) with liquid (or 47g), Sugar content is 3.53 g .  Calories per serving are 15.04 kcal (1 %DV cals).




Related Calories and Nutrition Facts in pineapple

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Sugar and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats