Welcome to the nutritional density value in 16 different types of pineapple, ranging from 25 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of pineapple is Pineapple, raw, all varieties. The nutritional density score (out of 100) or nutritional value of Pineapple, raw, all varieties is 23.

Top ten pineapple products high in nutritional value

Below is a summary list for the top ten pineapple items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 16 different types of pineapple based on the content in different servings in grams and oz (and other serving sizes).

1. Pineapple, raw, extra sweet variety : 25/100
2. Pineapple, raw, all varieties : 23/100
3. Pineapple juice, canned, unsweetened, with added ascorbic acid : 22/100
4. Pineapple and grapefruit juice drink, canned : 22/100
5. Pineapple, canned, water pack, solids and liquids : 18/100
6. Pineapple and orange juice drink, canned : 18/100
7. Pineapple, canned, light syrup pack, solids and liquids : 16/100
8. Pineapple juice, canned, unsweetened, without added ascorbic acid : 16/100
9. Pineapple juice, frozen concentrate, unsweetened, undiluted : 16/100
10. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water : 16/100

Following on from the ten top pineapple items or products containing nutritional value we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing nutritional value which is Pineapple, raw, extra sweet variety. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pineapple. Our aim is to provide a comprehensive analysis of the nutritional value content in pineapple.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'pineapple' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the nutritional value content is 16 /100 per 100g. The number of food items classified as canned is 10 items. The highest amount of nutritional value from the 10 canned items is in Pineapple juice, canned, unsweetened, with added ascorbic acid where the score is 22 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Pineapple, raw, extra sweet variety where the nutritional content score is 25.

For a serving per 100g, in a diet, the amount of Calories is 50 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Fat is 0.12 g, the amount of Carbohydrate is 13.12 g (10% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.85 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in pineapple per 100g

For the food Pineapple, raw, all varieties the typical serving size is 1 cup, chunks (or 165 g). In terms of the gram weight and total content for this serving the Calories content is 82.5 kcal, the Protein content is 0.89 g, the Fat content is 0.2 g, the Carbohydrate content is 21.65 g, the Fiber content is 2.31 g and the Sugar content is 16.25 g. nutritional value and nutritional content in pineapple

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The number of calories from Fat is 1.7 (kcal).The total calories from carbohydrate is 77.9 (kcal).nutritional value, calories and nutritional content in pineapple

This list of 16 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple, raw, extra sweet variety through to Pineapple, frozen, chunks, sweetened where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pineapple.

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Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of pineapple, based on the list below of 16 different items under the general description of pineapple, is 17.69 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 64.38 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 0.10 g, the average amount of Carbohydrate is 16.34 g, the average amount of Fiber is 0.67 g and the average amount of Sugar is 13.40 g.

Median Amount

The median nutritional nutritional value value is found in Pineapple juice, canned, unsweetened, without added ascorbic acid which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 53 kcal, the amount of Protein is 0.36 g, the amount of Fat is 0.12 g, the amount of Carbohydrate is 12.87 g, the amount of Fiber is 0.2 g and the amount of Sugar is 9.98 g.

Highest Nutritional Density Content

Using the list below for the 16 different pineapple nutrition entries in our database, the highest amount of nutritional value is found in Pineapple, raw, extra sweet variety which has a nutritional value of 25. For a 100g serving the Calories content is 51 kcal, the Protein content is 0.53 g, the Fat content is 0.11 g, the Carbohydrate content is 13.5 g, the Fiber content is 1.4 g, the Sugar content is 10.32 g.

The lowest nutritional value is in Pineapple, frozen, chunks, sweetened which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 86 kcal, the amount of Protein is 0.4 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 22.2 g, the amount of Fiber is 1.1 g, the amount of Sugar is 21.1 g.

The difference between the highest and lowest values gives a nutritional value range of 11. The range for the other nutrients are as follows; 35 kcal for Calories, 0.13 g for Protein, 0.01 g for Fat, 8.7 g for Carbohydrate, 0.3 g for Fiber, 10.78 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (8 fl oz) (or 250 g) for Pineapple and grapefruit juice drink, canned the Calories content is 117.5 kcal, the Protein content is 0.5 g, the Fat content is 0.25 g, the Carbohydrate content is 29 g, the Fiber content is 0.25 g and the Sugar content is 28.8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Pineapple

1. Pineapple, raw, extra sweet variety - nutritional score 25 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.4 g (6%)10.32 g (11%)51 kcal (3%)13.5 g (10%)0.11 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   2.31 g (9%) 17.03 g (19%) 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)
  Other serving sizes 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
   2.32 g (9%) 17.13 g (19%) 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)
  Other serving sizes 1 fruit (or 905g):
   12.67 g (51%) 93.4 g (104%) 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)
  Other serving sizes 1 NLEA serving (or 112g):
   1.57 g (6%) 11.56 g (13%) 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%)
2. Pineapple, raw, all varieties - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)9.85 g (11%)50 kcal (3%)13.12 g (10%)0.12 g (0%)0.54 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   2.31 g (9%) 16.25 g (18%) 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)
  Other serving sizes 1 fruit (or 905g):
   12.67 g (51%) 89.14 g (99%) 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)
  Other serving sizes 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
   2.32 g (9%) 16.35 g (18%) 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)
  Other serving sizes 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
   1.18 g (5%) 8.27 g (9%) 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)
  Other serving sizes 1 slice and thin (3-1/2 dia x 1/2 thick) (or 56g):
   0.78 g (3%) 5.52 g (6%) 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%)
3. Pineapple juice, canned, unsweetened, with added ascorbic acid - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)9.98 g (11%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.5 g (2%) 24.95 g (28%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
   0.06 g (0%) 3.12 g (3%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
4. Pineapple and grapefruit juice drink, canned - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)11.52 g (13%)47 kcal (2%)11.6 g (9%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.25 g (1%) 28.8 g (32%) 117.5 kcal (6%) 29 g (22%) 0.25 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
   0.03 g (0%) 3.61 g (4%) 14.71 kcal (1%) 3.63 g (3%) 0.03 g (0%) 0.06 g (0%)
5. Pineapple, canned, water pack, solids and liquids - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)7.5 g (8%)32 kcal (2%)8.3 g (6%)0.09 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 246g):
   1.97 g (8%) 18.45 g (21%) 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 47g):
   0.38 g (2%) 3.53 g (4%) 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%)
6. Pineapple and orange juice drink, canned - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)11.59 g (13%)50 kcal (3%)11.8 g (9%)0 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.25 g (1%) 28.98 g (32%) 125 kcal (6%) 29.5 g (23%) 0 g (0%) 3.25 g (6%)
  Other serving sizes 1 fl oz (or 31.3g):
   0.03 g (0%) 3.63 g (4%) 15.65 kcal (1%) 3.69 g (3%) 0 g (0%) 0.41 g (1%)
7. Pineapple, canned, light syrup pack, solids and liquids - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)12.65 g (14%)52 kcal (3%)13.45 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 252g):
   2.02 g (8%) 31.88 g (35%) 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 48g):
   0.38 g (2%) 6.07 g (7%) 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%)
8. Pineapple juice, canned, unsweetened, without added ascorbic acid - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)9.98 g (11%)53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.5 g (2%) 24.95 g (28%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
   0.06 g (0%) 3.12 g (3%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
9. Pineapple juice, frozen concentrate, unsweetened, undiluted - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)43.6 g (48%)179 kcal (9%)44.3 g (34%)0.1 g (0%)1.3 g (2%)
  Typical Serving size of 1 can (6 fl oz) (or 216g):
   1.51 g (6%) 94.18 g (105%) 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%)
10. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)12.47 g (14%)51 kcal (3%)12.67 g (10%)0.03 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.5 g (2%) 31.18 g (35%) 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)
  Other serving sizes 1 fl oz (or 31.2g):
   0.06 g (0%) 3.89 g (4%) 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%)
11. Pineapple, canned, juice pack, drained - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)14.26 g (16%)60 kcal (3%)15.56 g (12%)0.11 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and chunks (or 181g):
   2.35 g (9%) 25.81 g (29%) 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)
  Other serving sizes 1 cup and crushed (or 195g):
   2.54 g (10%) 27.81 g (31%) 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)
  Other serving sizes 1 cup and sliced (or 162g):
   2.11 g (8%) 23.1 g (26%) 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)
  Other serving sizes 1 spear (or 26g):
   0.34 g (1%) 3.71 g (4%) 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%)
12. Pineapple, raw, traditional varieties - nutritional score 16 / 100
  
Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
8.29 g (9%)45 kcal (2%)11.82 g (9%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   13.68 g (15%) 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice (4-2/3 dia x 3/4 thick) (or 175g):
   14.51 g (16%) 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)
  Other serving sizes 1 fruit (or 1002g):
   83.07 g (92%) 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (10%)
  Other serving sizes 1 NLEA serving (or 112g):
   9.28 g (10%) 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%)
13. Pineapple, canned, juice pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)14.45 g (16%)60 kcal (3%)15.7 g (12%)0.08 g (0%)0.42 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 249g):
   1.99 g (8%) 35.98 g (40%) 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 47g):
   0.38 g (2%) 6.79 g (8%) 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%)
14. Pineapple, canned, heavy syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)16.9 g (19%)78 kcal (4%)20.2 g (16%)0.11 g (0%)0.35 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 254g):
   2.03 g (8%) 42.93 g (48%) 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)
  Other serving sizes 1 slice or ring (3 dia) with liquid (or 49g):
   0.39 g (2%) 8.28 g (9%) 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%)
15. Pineapple, canned, extra heavy syrup pack, solids and liquids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)83 kcal (4%)21.5 g (17%)0.11 g (0%)0.34 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 260g):
   2.08 g (8%) 215.8 kcal (11%) 55.9 g (43%) 0.29 g (0%) 0.88 g (2%)