Welcome to the vitamin k content in 15 different types of pineapple, ranging from 1 to 0.1 ug per 100g. The basic value from the general description of pineapple is Pineapple, raw, all varieties which in 100g contains 0.7 ug of vitamin k. For this serving in your diet, the amount of Calories is 50 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA).

For the food Pineapple, raw, all varieties the typical serving size is 1 cup, chunks (or 165 g) which contains 1.16 ug of Vitamin K. For this serving the Calories content is 82.5 kcal, the Protein content is 0.89 g, the Fat content is 0.2 g and the Carbohydrate content is 21.65 g.

This list of 15 types of pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple and orange juice drink, canned where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in pineapple.

Vitamin k Levels

The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin k from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the vitamin k content is 1 ug per 100g. The number of food items classified as canned is 9 items. The highest amount of vitamin k from the 9 canned items is in Pineapple, canned, juice pack, drained where the level is 0.7 ug per 100g.The total food items which are raw is 3 items. The highest amount of vitamin k from the 3 raw items is in Pineapple, raw, extra sweet variety where the content is 0.7 ug per 100g.

The list below gives the total vitamin k content in the 15 items from the general description 'pineapple' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pineapple vitamin k per 100g

Average Content for pineapple

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of pineapple, based on the list below of 15 different items under the general description of pineapple, is 0.45 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 63.13 kcal, the average amount of Protein is 0.53 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is 16.00 g.

Median Amount

The median value of Vitamin K is found in Pineapple, canned, heavy syrup pack, solids and liquids which in 100g contains 0.3 ug of Vitamin K. For this serving the amount of Calories is 78 kcal, the amount of Protein is 0.35 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 20.2 g.

Highest vitamin k Content per 100g

Using the list below for the 15 different pineapple nutrition entries in our database, the highest amount of vitamin k is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 1 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 179 kcal, the Protein content is 1.3 g, the Fat content is 0.1 g, the Carbohydrate content is 44.3 g.

The lowest amount of vitamin k is in Pineapple and orange juice drink, canned which in 100g contains 0.1 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 50 kcal, the amount of Protein is 1.3 g, the amount of Fat is 0 g, the amount of Carbohydrate is 11.8 g.

The difference between the highest and lowest values gives a vitamin k range of 0.9 ug per 100g. The range for the other nutrients are as follows; 129 kcal for Calories, 0 g for Protein, 0.1 g for Fat, 32.5 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Pineapple, raw, all varieties contains 0.7 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 2.16 ug in 1 can (6 fl oz) (or 216 g). For this serving the Calories content is 386.64 kcal, the Protein content is 2.81 g, the Fat content is 0.22 g and the Carbohydrate content is 95.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin k content.


Pineapple List, vitamin k Content per 100g

1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  1 ug179 kcal (9%)44.3 g (34%)0.1 g (0%)1.3 g (3%)
  Typical Serving size of 1 can (6 fl oz) (or 216g):
   2.16 ug 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (6%)
2. Pineapple, raw, extra sweet variety - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 ug51 kcal (3%)13.5 g (10%)0.11 g (0%)0.53 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   1.16 ug 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  1.16 ug 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)
  Other serving sizes 1 fruit (or 905g):
  6.34 ug 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (10%)
  Other serving sizes 1 NLEA serving (or 112g):
  0.78 ug 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%)
3. Pineapple, raw, traditional varieties - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 ug45 kcal (2%)11.82 g (9%)0.13 g (0%)0.55 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   1.16 ug 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 175g):
  1.23 ug 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)
  Other serving sizes 1 fruit (or 1002g):
  7.01 ug 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (11%)
  Other serving sizes 1 NLEA serving (or 112g):
  0.78 ug 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%)
4. Pineapple, canned, juice pack, drained - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 ug60 kcal (3%)15.56 g (12%)0.11 g (0%)0.51 g (1%)
  Typical Serving size of 1 cup and chunks (or 181g):
   1.27 ug 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)
  Other serving sizes 1 cup and crushed (or 195g):
  1.37 ug 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)
  Other serving sizes 1 cup and sliced (or 162g):
  1.13 ug 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (2%)
  Other serving sizes 1 spear (or 26g):
  0.18 ug 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%)
5. Pineapple, raw, all varieties - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 ug50 kcal (3%)13.12 g (10%)0.12 g (0%)0.54 g (1%)
  Typical Serving size of 1 cup and chunks (or 165g):
   1.16 ug 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)
  Other serving sizes 1 fruit (or 905g):
  6.34 ug 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (10%)
  Other serving sizes 1 slice (4-2/3" dia x 3/4" thick) (or 166g):
  1.16 ug 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)
  Other serving sizes 1 slice (3-1/2" dia x 3/4" thick) (or 84g):
  0.59 ug 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)
  Other serving sizes 1 slice and thin (3-1/2" dia x 1/2" thick) (or 56g):
  0.39 ug 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%)
6. Pineapple, frozen, chunks, sweetened - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 ug86 kcal (4%)22.2 g (17%)0.1 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup and chunks (or 245g):
   1.72 ug 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%)
7. Pineapple juice, canned, unsweetened, without added ascorbic acid - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 ug53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.75 ug 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.09 ug 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
8. Pineapple, canned, heavy syrup pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 ug78 kcal (4%)20.2 g (16%)0.11 g (0%)0.35 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 254g):
   0.76 ug 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 49g):
  0.15 ug 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%)
9. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 ug51 kcal (3%)12.67 g (10%)0.03 g (0%)0.4 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.75 ug 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.09 ug 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%)
10. Pineapple, canned, light syrup pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 ug52 kcal (3%)13.45 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 252g):
   0.76 ug 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 48g):
  0.14 ug 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%)
11. Pineapple juice, canned, unsweetened, with added ascorbic acid - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 ug53 kcal (3%)12.87 g (10%)0.12 g (0%)0.36 g (1%)
  Typical Serving size of 1 cup (or 250g):
   0.75 ug 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.09 ug 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%)
12. Pineapple, canned, juice pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 ug60 kcal (3%)15.7 g (12%)0.08 g (0%)0.42 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 249g):
   0.75 ug 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  0.14 ug 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%)
13. Pineapple, canned, water pack, solids and liquids - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.3 ug32 kcal (2%)8.3 g (6%)0.09 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup, crushed, sliced and or chunks (or 246g):
   0.74 ug 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)
  Other serving sizes 1 slice or ring (3" dia) with liquid (or 47g):
  0.14 ug 15.04 kcal (1%) 3.9 g (3%) 0.04 g (0%) 0.2 g (0%)
14. Pineapple and grapefruit juice drink, canned - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 ug47 kcal (2%)11.6 g (9%)0.1 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.25 ug 117.5 kcal (6%) 29 g (22%) 0.25 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.03 ug 14.71 kcal (1%) 3.63 g (3%) 0.03 g (0%) 0.06 g (0%)
15. Pineapple and orange juice drink, canned - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 ug50 kcal (3%)11.8 g (9%)0 g (0%)1.3 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.25 ug 125 kcal (6%) 29.5 g (23%) 0 g (0%) 3.25 g (7%)