Vitamin D Rich Fruits

Welcome to the list of the top 89 fruits highest in vitamin d content. Where the amount of vitamin d ranges from 40 IU to 0 IU per 100g. The top fruit is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D with the highest vitamin d content, which in 100g contains 40 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D has a nutritional value score of 23 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D, which is the top of the fruits list for vitamin d content in your diet, the amount of Calories is 47 kcal (2% RDA), the amount of Protein is 0.68 g (1% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 11.27 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D from the list of fruits.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 40IU
2. Papayas, raw 0IU
3. Rhubarb, raw 0IU
4. Orange Pineapple Juice Blend 0IU
5. Avocados, raw, Florida 0IU
6. Grapefruit, raw, white, all areas 0IU
7. Mangos, raw 0IU
8. Passion-fruit, (granadilla), purple, raw 0IU
9. Soursop, raw 0IU
10. Cranberry juice, unsweetened 0IU
11. Bananas, raw 0IU
12. Grapefruit, raw, white, California 0IU
13. Melons, cantaloupe, raw 0IU
14. Passion-fruit juice, purple, raw 0IU
15. Strawberries, raw 0IU
16. Blackberries, raw 0IU
17. Grapefruit, raw, white, Florida 0IU
18. Melons, casaba, raw 0IU
19. Passion-fruit juice, yellow, raw 0IU
20. Tamarinds, raw 0IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which contains 99.6 IU in 1 cup (or 249 g). For this serving the Calories content is 117.03 kcal (6% RDA), the Protein content is 1.69 g (3% RDA), the Fat content is 0.3 g and the Carbohydrate content is 28.06 g (22% RDA).

IU of vitamin d in fruits (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'fruits' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.

List of Fruits High in vitamin d Content per 100g 1. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin D 40 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 40 IU 47(2%) 11.27(9%) 0.12(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 99.6 IU 117.03 kcal(6%) 28.06 g(22%) 0.3 g(0%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 12.44 IU 14.62 kcal(1%) 3.5 g(3%) 0.04 g(0%) 0.21 g(0%) 2. Papayas, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 43(2%) 10.82(8%) 0.26(0%) 0.47(1%) Typical Serving Amount : 1 cup 1 pieces (or 145g): 0 IU 62.35 kcal(3%) 15.69 g(12%) 0.38 g(1%) 0.68 g(1%) Other Serving Size : 1 cup, mashed (or 230g): 0 IU 98.9 kcal(5%) 24.89 g(19%) 0.6 g(1%) 1.08 g(2%) Other Serving Size : 1 fruit, small (or 157g): 0 IU 67.51 kcal(3%) 16.99 g(13%) 0.41 g(1%) 0.74 g(1%) Other Serving Size : 1 fruit, large (or 781g): 0 IU 335.83 kcal(17%) 84.5 g(65%) 2.03 g(3%) 3.67 g(7%) 3. Rhubarb, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 21(1%) 4.54(3%) 0.2(0%) 0.9(2%) Typical Serving Amount : 1 cup, diced (or 122g): 0 IU 25.62 kcal(1%) 5.54 g(4%) 0.24 g(0%) 1.1 g(2%) Other Serving Size : 1 stalk (or 51g): 0 IU 10.71 kcal(1%) 2.32 g(2%) 0.1 g(0%) 0.46 g(1%) 4. Orange Pineapple Juice Blend - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 51(3%) 12.2(9%) 0.08(0%) 0.41(1%) Typical Serving Amount : 8 fl oz (or 246g): 0 IU 125.46 kcal(6%) 30.01 g(23%) 0.2 g(0%) 1.01 g(2%) 5. Avocados, raw, Florida - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 120(6%) 7.82(6%) 10.06(15%) 2.23(4%) Typical Serving Amount : 1 cup, pureed (or 230g): 0 IU 276 kcal(14%) 17.99 g(14%) 23.14 g(36%) 5.13 g(9%) Other Serving Size : 1 fruit without skin and seeds (or 304g): 0 IU 364.8 kcal(18%) 23.77 g(18%) 30.58 g(47%) 6.78 g(12%) 6. Grapefruit, raw, white, all areas - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 33(2%) 8.41(6%) 0.1(0%) 0.69(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 0 IU 75.9 kcal(4%) 19.34 g(15%) 0.23 g(0%) 1.59 g(3%) Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): 0 IU 38.94 kcal(2%) 9.92 g(8%) 0.12 g(0%) 0.81 g(1%) 7. Mangos, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 60(3%) 14.98(12%) 0.38(1%) 0.82(1%) Typical Serving Amount : 1 cup pieces (or 165g): 0 IU 99 kcal(5%) 24.72 g(19%) 0.63 g(1%) 1.35 g(2%) Other Serving Size : 1 fruit without refuse (or 336g): 0 IU 201.6 kcal(10%) 50.33 g(39%) 1.28 g(2%) 2.76 g(5%) 8. Passion-fruit, (granadilla), purple, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 97(5%) 23.38(18%) 0.7(1%) 2.2(4%) Typical Serving Amount : 1 cup (or 236g): 0 IU 228.92 kcal(11%) 55.18 g(42%) 1.65 g(3%) 5.19 g(9%) Other Serving Size : 1 fruit without refuse (or 18g): 0 IU 17.46 kcal(1%) 4.21 g(3%) 0.13 g(0%) 0.4 g(1%) 9. Soursop, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 66(3%) 16.84(13%) 0.3(0%) 1(2%) Typical Serving Amount : 1 cup, pulp (or 225g): 0 IU 148.5 kcal(7%) 37.89 g(29%) 0.68 g(1%) 2.25 g(4%) Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g): 0 IU 412.5 kcal(21%) 105.25 g(81%) 1.88 g(3%) 6.25 g(11%) 10. Cranberry juice, unsweetened - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 46(2%) 12.2(9%) 0.13(0%) 0.39(1%) Typical Serving Amount : 1 cup (or 253g): 0 IU 116.38 kcal(6%) 30.87 g(24%) 0.33 g(1%) 0.99 g(2%) Other Serving Size : 1 fl oz (or 31.6g): 0 IU 14.54 kcal(1%) 3.86 g(3%) 0.04 g(0%) 0.12 g(0%) 11. Bananas, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 89(4%) 22.84(18%) 0.33(1%) 1.09(2%) Typical Serving Amount : 1 cup, mashed (or 225g): 0 IU 200.25 kcal(10%) 51.39 g(40%) 0.74 g(1%) 2.45 g(4%) Other Serving Size : 1 cup, sliced (or 150g): 0 IU 133.5 kcal(7%) 34.26 g(26%) 0.5 g(1%) 1.64 g(3%) Other Serving Size : 1 extra small (less than 6 long) (or 81g): 0 IU 72.09 kcal(4%) 18.5 g(14%) 0.27 g(0%) 0.88 g(2%) Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g): 0 IU 89.89 kcal(4%) 23.07 g(18%) 0.33 g(1%) 1.1 g(2%) Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g): 0 IU 105.02 kcal(5%) 26.95 g(21%) 0.39 g(1%) 1.29 g(2%) Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g): 0 IU 121.04 kcal(6%) 31.06 g(24%) 0.45 g(1%) 1.48 g(3%) Other Serving Size : 1 extra large (9 or longer) (or 152g): 0 IU 135.28 kcal(7%) 34.72 g(27%) 0.5 g(1%) 1.66 g(3%) Other Serving Size : 1 NLEA serving (or 126g): 0 IU 112.14 kcal(6%) 28.78 g(22%) 0.42 g(1%) 1.37 g(2%) 12. Grapefruit, raw, white, California - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 37(2%) 9.09(7%) 0.1(0%) 0.88(2%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 0 IU 85.1 kcal(4%) 20.91 g(16%) 0.23 g(0%) 2.02 g(4%) Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): 0 IU 43.66 kcal(2%) 10.73 g(8%) 0.12 g(0%) 1.04 g(2%) 13. Melons, cantaloupe, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 34(2%) 8.16(6%) 0.19(0%) 0.84(2%) Typical Serving Amount : 1 cup, balls (or 177g): 0 IU 60.18 kcal(3%) 14.44 g(11%) 0.34 g(1%) 1.49 g(3%) Other Serving Size : 1 cup, cubes (or 160g): 0 IU 54.4 kcal(3%) 13.06 g(10%) 0.3 g(0%) 1.34 g(2%) Other Serving Size : 1 cup, diced (or 156g): 0 IU 53.04 kcal(3%) 12.73 g(10%) 0.3 g(0%) 1.31 g(2%) Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g): 0 IU 276.76 kcal(14%) 66.42 g(51%) 1.55 g(2%) 6.84 g(12%) Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g): 0 IU 34.68 kcal(2%) 8.32 g(6%) 0.19 g(0%) 0.86 g(2%) Other Serving Size : 1 melon, medium (about 5 dia) (or 552g): 0 IU 187.68 kcal(9%) 45.04 g(35%) 1.05 g(2%) 4.64 g(8%) Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g): 0 IU 23.46 kcal(1%) 5.63 g(4%) 0.13 g(0%) 0.58 g(1%) Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g): 0 IU 149.94 kcal(7%) 35.99 g(28%) 0.84 g(1%) 3.7 g(7%) Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g): 0 IU 18.7 kcal(1%) 4.49 g(3%) 0.1 g(0%) 0.46 g(1%) Other Serving Size : 10 cantaloupe balls (or 138g): 0 IU 46.92 kcal(2%) 11.26 g(9%) 0.26 g(0%) 1.16 g(2%) Other Serving Size : 1 NLEA serving (or 134g): 0 IU 45.56 kcal(2%) 10.93 g(8%) 0.25 g(0%) 1.13 g(2%) 14. Passion-fruit juice, purple, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 51(3%) 13.6(10%) 0.05(0%) 0.39(1%) Typical Serving Amount : 1 cup (or 247g): 0 IU 125.97 kcal(6%) 33.59 g(26%) 0.12 g(0%) 0.96 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 0 IU 15.76 kcal(1%) 4.2 g(3%) 0.02 g(0%) 0.12 g(0%) 15. Strawberries, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 32(2%) 7.68(6%) 0.3(0%) 0.67(1%) Typical Serving Amount : 1 cup, halves (or 152g): 0 IU 48.64 kcal(2%) 11.67 g(9%) 0.46 g(1%) 1.02 g(2%) Other Serving Size : 1 cup, pureed (or 232g): 0 IU 74.24 kcal(4%) 17.82 g(14%) 0.7 g(1%) 1.55 g(3%) Other Serving Size : 1 cup, sliced (or 166g): 0 IU 53.12 kcal(3%) 12.75 g(10%) 0.5 g(1%) 1.11 g(2%) Other Serving Size : 1 cup, whole (or 144g): 0 IU 46.08 kcal(2%) 11.06 g(9%) 0.43 g(1%) 0.96 g(2%) Other Serving Size : 1 extra large (1-5/8 dia) (or 27g): 0 IU 8.64 kcal(0%) 2.07 g(2%) 0.08 g(0%) 0.18 g(0%) Other Serving Size : 1 large (1-3/8 dia) (or 18g): 0 IU 5.76 kcal(0%) 1.38 g(1%) 0.05 g(0%) 0.12 g(0%) Other Serving Size : 1 medium (1-1/4 dia) (or 12g): 0 IU 3.84 kcal(0%) 0.92 g(1%) 0.04 g(0%) 0.08 g(0%) Other Serving Size : 1 pint as purchased, yields (or 357g): 0 IU 114.24 kcal(6%) 27.42 g(21%) 1.07 g(2%) 2.39 g(4%) Other Serving Size : 1 small (1 dia) (or 7g): 0 IU 2.24 kcal(0%) 0.54 g(0%) 0.02 g(0%) 0.05 g(0%) Other Serving Size : 1 NLEA serving (or 147g): 0 IU 47.04 kcal(2%) 11.29 g(9%) 0.44 g(1%) 0.98 g(2%) 16. Blackberries, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 43(2%) 9.61(7%) 0.49(1%) 1.39(2%) Typical Serving Amount : 1 cup (or 144g): 0 IU 61.92 kcal(3%) 13.84 g(11%) 0.71 g(1%) 2 g(4%) 17. Grapefruit, raw, white, Florida - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 32(2%) 8.19(6%) 0.1(0%) 0.63(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 0 IU 73.6 kcal(4%) 18.84 g(14%) 0.23 g(0%) 1.45 g(3%) Other Serving Size : .5 fruit (3-3/4 dia) (or 118g): 0 IU 37.76 kcal(2%) 9.66 g(7%) 0.12 g(0%) 0.74 g(1%) 18. Melons, casaba, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 28(1%) 6.58(5%) 0.1(0%) 1.11(2%) Typical Serving Amount : 1 cup, cubes (or 170g): 0 IU 47.6 kcal(2%) 11.19 g(9%) 0.17 g(0%) 1.89 g(3%) Other Serving Size : 1 melon (or 1640g): 0 IU 459.2 kcal(23%) 107.91 g(83%) 1.64 g(3%) 18.2 g(33%) Other Serving Size : .1 fruit (or 164g): 0 IU 45.92 kcal(2%) 10.79 g(8%) 0.16 g(0%) 1.82 g(3%) 19. Passion-fruit juice, yellow, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 60(3%) 14.45(11%) 0.18(0%) 0.67(1%) Typical Serving Amount : 1 cup (or 247g): 0 IU 148.2 kcal(7%) 35.69 g(27%) 0.44 g(1%) 1.65 g(3%) Other Serving Size : 1 fl oz (or 30.9g): 0 IU 18.54 kcal(1%) 4.47 g(3%) 0.06 g(0%) 0.21 g(0%) 20. Tamarinds, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 239(12%) 62.5(48%) 0.6(1%) 2.8(5%) Typical Serving Amount : 1 cup, pulp (or 120g): 0 IU 286.8 kcal(14%) 75 g(58%) 0.72 g(1%) 3.36 g(6%) Other Serving Size : 1 fruit (3 x 1) (or 2g): 0 IU 4.78 kcal(0%) 1.25 g(1%) 0.01 g(0%) 0.06 g(0%) 21. Blueberries, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 57(3%) 14.49(11%) 0.33(1%) 0.74(1%) Typical Serving Amount : 1 cup (or 148g): 0 IU 84.36 kcal(4%) 21.45 g(17%) 0.49 g(1%) 1.1 g(2%) Other Serving Size : 50 berries (or 68g): 0 IU 38.76 kcal(2%) 9.85 g(8%) 0.22 g(0%) 0.5 g(1%) 22. Grapefruit juice, white, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 39(2%) 9.2(7%) 0.1(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 247g): 0 IU 96.33 kcal(5%) 22.72 g(17%) 0.25 g(0%) 1.24 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 0 IU 12.05 kcal(1%) 2.84 g(2%) 0.03 g(0%) 0.15 g(0%) Other Serving Size : 1 fruit yields (or 196g): 0 IU 76.44 kcal(4%) 18.03 g(14%) 0.2 g(0%) 0.98 g(2%) 23. Melons, honeydew, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 36(2%) 9.09(7%) 0.14(0%) 0.54(1%) Typical Serving Amount : 1 cup, balls (or 177g): 0 IU 63.72 kcal(3%) 16.09 g(12%) 0.25 g(0%) 0.96 g(2%) Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g): 0 IU 61.2 kcal(3%) 15.45 g(12%) 0.24 g(0%) 0.92 g(2%) Other Serving Size : 1 melon (5-1/4 dia) (or 1000g): 0 IU 360 kcal(18%) 90.9 g(70%) 1.4 g(2%) 5.4 g(10%) Other Serving Size : 1 melon (6 - 7 dia) (or 1280g): 0 IU 460.8 kcal(23%) 116.35 g(90%) 1.79 g(3%) 6.91 g(12%) Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g): 0 IU 45 kcal(2%) 11.36 g(9%) 0.18 g(0%) 0.68 g(1%) Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g): 0 IU 57.6 kcal(3%) 14.54 g(11%) 0.22 g(0%) 0.86 g(2%) Other Serving Size : 10 honeydew balls (or 138g): 0 IU 49.68 kcal(2%) 12.54 g(10%) 0.19 g(0%) 0.75 g(1%) Other Serving Size : 1 NLEA serving (or 134g): 0 IU 48.24 kcal(2%) 12.18 g(9%) 0.19 g(0%) 0.72 g(1%) 24. Peaches, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 39(2%) 9.54(7%) 0.25(0%) 0.91(2%) Typical Serving Amount : 1 cup slices (or 154g): 0 IU 60.06 kcal(3%) 14.69 g(11%) 0.39 g(1%) 1.4 g(3%) Other Serving Size : 1 small (2-1/2 dia) (or 130g): 0 IU 50.7 kcal(3%) 12.4 g(10%) 0.33 g(1%) 1.18 g(2%) Other Serving Size : 1 medium (2-2/3 dia) (or 150g): 0 IU 58.5 kcal(3%) 14.31 g(11%) 0.38 g(1%) 1.37 g(2%) Other Serving Size : 1 large (2-3/4 dia) (or 175g): 0 IU 68.25 kcal(3%) 16.7 g(13%) 0.44 g(1%) 1.59 g(3%) Other Serving Size : 1 extra large (3 dia) (or 224g): 0 IU 87.36 kcal(4%) 21.37 g(16%) 0.56 g(1%) 2.04 g(4%) Other Serving Size : 1 NLEA serving (or 147g): 0 IU 57.33 kcal(3%) 14.02 g(11%) 0.37 g(1%) 1.34 g(2%) 25. Watermelon, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 30(2%) 7.55(6%) 0.15(0%) 0.61(1%) Typical Serving Amount : 1 cup, balls (or 154g): 0 IU 46.2 kcal(2%) 11.63 g(9%) 0.23 g(0%) 0.94 g(2%) Other Serving Size : 1 cup, diced (or 152g): 0 IU 45.6 kcal(2%) 11.48 g(9%) 0.23 g(0%) 0.93 g(2%) Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g): 0 IU 1355.4 kcal(68%) 341.11 g(262%) 6.78 g(10%) 27.56 g(49%) Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g): 0 IU 85.8 kcal(4%) 21.59 g(17%) 0.43 g(1%) 1.74 g(3%) Other Serving Size : 10 watermelon balls (or 122g): 0 IU 36.6 kcal(2%) 9.21 g(7%) 0.18 g(0%) 0.74 g(1%) Other Serving Size : 1 NLEA serving (or 280g): 0 IU 84 kcal(4%) 21.14 g(16%) 0.42 g(1%) 1.71 g(3%) 26. Breadfruit, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 103(5%) 27.12(21%) 0.23(0%) 1.07(2%) Typical Serving Amount : 1 cup (or 220g): 0 IU 226.6 kcal(11%) 59.66 g(46%) 0.51 g(1%) 2.35 g(4%) Other Serving Size : .25 fruit, small (or 96g): 0 IU 98.88 kcal(5%) 26.04 g(20%) 0.22 g(0%) 1.03 g(2%) 27. Grapes, american type (slip skin), raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 67(3%) 17.15(13%) 0.35(1%) 0.63(1%) Typical Serving Amount : 1 cup (or 92g): 0 IU 61.64 kcal(3%) 15.78 g(12%) 0.32 g(0%) 0.58 g(1%) Other Serving Size : 1 grape (or 2.4g): 0 IU 1.61 kcal(0%) 0.41 g(0%) 0.01 g(0%) 0.02 g(0%) 28. Mulberries, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 43(2%) 9.8(8%) 0.39(1%) 1.44(3%) Typical Serving Amount : 1 cup (or 140g): 0 IU 60.2 kcal(3%) 13.72 g(11%) 0.55 g(1%) 2.02 g(4%) Other Serving Size : 10 fruit (or 15g): 0 IU 6.45 kcal(0%) 1.47 g(1%) 0.06 g(0%) 0.22 g(0%) 29. Pears, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 57(3%) 15.23(12%) 0.14(0%) 0.36(1%) Typical Serving Amount : 1 small (or 148g): 0 IU 84.36 kcal(4%) 22.54 g(17%) 0.21 g(0%) 0.53 g(1%) Other Serving Size : 1 medium (or 178g): 0 IU 101.46 kcal(5%) 27.11 g(21%) 0.25 g(0%) 0.64 g(1%) Other Serving Size : 1 large (or 230g): 0 IU 131.1 kcal(7%) 35.03 g(27%) 0.32 g(0%) 0.83 g(1%) Other Serving Size : 1 cup, slices (or 140g): 0 IU 79.8 kcal(4%) 21.32 g(16%) 0.2 g(0%) 0.5 g(1%) Other Serving Size : 1 cup, cubes (or 161g): 0 IU 91.77 kcal(5%) 24.52 g(19%) 0.23 g(0%) 0.58 g(1%) Other Serving Size : 1 NLEA serving (or 166g): 0 IU 94.62 kcal(5%) 25.28 g(19%) 0.23 g(0%) 0.6 g(1%) 30. Pears, asian, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 42(2%) 10.65(8%) 0.23(0%) 0.5(1%) Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g): 0 IU 51.24 kcal(3%) 12.99 g(10%) 0.28 g(0%) 0.61 g(1%) Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g): 0 IU 115.5 kcal(6%) 29.29 g(23%) 0.63 g(1%) 1.38 g(2%) 31. Carambola, (starfruit), raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 31(2%) 6.73(5%) 0.33(1%) 1.04(2%) Typical Serving Amount : 1 cup, cubes (or 132g): 0 IU 40.92 kcal(2%) 8.88 g(7%) 0.44 g(1%) 1.37 g(2%) Other Serving Size : 1 cup, sliced (or 108g): 0 IU 33.48 kcal(2%) 7.27 g(6%) 0.36 g(1%) 1.12 g(2%) Other Serving Size : 1 large (4-1/2 long) (or 124g): 0 IU 38.44 kcal(2%) 8.35 g(6%) 0.41 g(1%) 1.29 g(2%) Other Serving Size : 1 medium (3-5/8 long) (or 91g): 0 IU 28.21 kcal(1%) 6.12 g(5%) 0.3 g(0%) 0.95 g(2%) Other Serving Size : 1 small (3-1/8 long) (or 70g): 0 IU 21.7 kcal(1%) 4.71 g(4%) 0.23 g(0%) 0.73 g(1%) 32. Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 69(3%) 18.1(14%) 0.16(0%) 0.72(1%) Typical Serving Amount : 1 cup (or 151g): 0 IU 104.19 kcal(5%) 27.33 g(21%) 0.24 g(0%) 1.09 g(2%) Other Serving Size : 10 grapes (or 49g): 0 IU 33.81 kcal(2%) 8.87 g(7%) 0.08 g(0%) 0.35 g(1%) Other Serving Size : 1 NLEA serving (or 126g): 0 IU 86.94 kcal(4%) 22.81 g(18%) 0.2 g(0%) 0.91 g(2%) 33. Nectarines, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 44(2%) 10.55(8%) 0.32(0%) 1.06(2%) Typical Serving Amount : 1 cup slices (or 143g): 0 IU 62.92 kcal(3%) 15.09 g(12%) 0.46 g(1%) 1.52 g(3%) Other Serving Size : 1 small (2-1/3 dia) (or 129g): 0 IU 56.76 kcal(3%) 13.61 g(10%) 0.41 g(1%) 1.37 g(2%) Other Serving Size : 1 medium (2-1/2 dia) (or 142g): 0 IU 62.48 kcal(3%) 14.98 g(12%) 0.45 g(1%) 1.51 g(3%) Other Serving Size : 1 large (2-3/4 dia) (or 156g): 0 IU 68.64 kcal(3%) 16.46 g(13%) 0.5 g(1%) 1.65 g(3%) Other Serving Size : 1 NLEA serving (or 140g): 0 IU 61.6 kcal(3%) 14.77 g(11%) 0.45 g(1%) 1.48 g(3%) 34. Persimmons, japanese, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 70(4%) 18.59(14%) 0.19(0%) 0.58(1%) Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g): 0 IU 117.6 kcal(6%) 31.23 g(24%) 0.32 g(0%) 0.97 g(2%) 35. Grapefruit juice, pink, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 39(2%) 9.2(7%) 0.1(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 247g): 0 IU 96.33 kcal(5%) 22.72 g(17%) 0.25 g(0%) 1.24 g(2%) Other Serving Size : 1 fruit yields (or 196g): 0 IU 76.44 kcal(4%) 18.03 g(14%) 0.2 g(0%) 0.98 g(2%) 36. Cherries, sour, red, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 50(3%) 12.18(9%) 0.3(0%) 1(2%) Typical Serving Amount : 1 cup, without pits (or 155g): 0 IU 77.5 kcal(4%) 18.88 g(15%) 0.47 g(1%) 1.55 g(3%) Other Serving Size : 1 cup, with pits, yields (or 103g): 0 IU 51.5 kcal(3%) 12.55 g(10%) 0.31 g(0%) 1.03 g(2%) 37. Guavas, common, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 68(3%) 14.32(11%) 0.95(1%) 2.55(5%) Typical Serving Amount : 1 cup (or 165g): 0 IU 112.2 kcal(6%) 23.63 g(18%) 1.57 g(2%) 4.21 g(8%) Other Serving Size : 1 fruit, without refuse (or 55g): 0 IU 37.4 kcal(2%) 7.88 g(6%) 0.52 g(1%) 1.4 g(3%) 38. Oranges, raw, all commercial varieties - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 47(2%) 11.75(9%) 0.12(0%) 0.94(2%) Typical Serving Amount : 1 cup, sections (or 180g): 0 IU 84.6 kcal(4%) 21.15 g(16%) 0.22 g(0%) 1.69 g(3%) Other Serving Size : 1 large (3-1/16 dia) (or 184g): 0 IU 86.48 kcal(4%) 21.62 g(17%) 0.22 g(0%) 1.73 g(3%) Other Serving Size : 1 small (2-3/8 dia) (or 96g): 0 IU 45.12 kcal(2%) 11.28 g(9%) 0.12 g(0%) 0.9 g(2%) Other Serving Size : 1 fruit (2-5/8 dia) (or 131g): 0 IU 61.57 kcal(3%) 15.39 g(12%) 0.16 g(0%) 1.23 g(2%) 39. Pineapple, raw, all varieties - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 50(3%) 13.12(10%) 0.12(0%) 0.54(1%) Typical Serving Amount : 1 cup, chunks (or 165g): 0 IU 82.5 kcal(4%) 21.65 g(17%) 0.2 g(0%) 0.89 g(2%) Other Serving Size : 1 fruit (or 905g): 0 IU 452.5 kcal(23%) 118.74 g(91%) 1.09 g(2%) 4.89 g(9%) Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): 0 IU 83 kcal(4%) 21.78 g(17%) 0.2 g(0%) 0.9 g(2%) Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g): 0 IU 42 kcal(2%) 11.02 g(8%) 0.1 g(0%) 0.45 g(1%) Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g): 0 IU 28 kcal(1%) 7.35 g(6%) 0.07 g(0%) 0.3 g(1%) 40. Dates, medjool - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 277(14%) 74.97(58%) 0.15(0%) 1.81(3%) Typical Serving Amount : 1 date, pitted (or 24g): 0 IU 66.48 kcal(3%) 17.99 g(14%) 0.04 g(0%) 0.43 g(1%) 41. Cherries, sweet, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 63(3%) 16.01(12%) 0.2(0%) 1.06(2%) Typical Serving Amount : 1 cup, with pits, yields (or 138g): 0 IU 86.94 kcal(4%) 22.09 g(17%) 0.28 g(0%) 1.46 g(3%) Other Serving Size : 1 cup, without pits (or 154g): 0 IU 97.02 kcal(5%) 24.66 g(19%) 0.31 g(0%) 1.63 g(3%) Other Serving Size : 1 cherry (or 8.2g): 0 IU 5.17 kcal(0%) 1.31 g(1%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 1 NLEA serving (or 140g): 0 IU 88.2 kcal(4%) 22.41 g(17%) 0.28 g(0%) 1.48 g(3%) 42. Guava sauce, cooked - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 36(2%) 9.48(7%) 0.14(0%) 0.32(1%) Typical Serving Amount : 1 cup (or 238g): 0 IU 85.68 kcal(4%) 22.56 g(17%) 0.33 g(1%) 0.76 g(1%) 43. Oranges, raw, California, valencias - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 49(2%) 11.89(9%) 0.3(0%) 1.04(2%) Typical Serving Amount : 1 cup sections, without membranes (or 180g): 0 IU 88.2 kcal(4%) 21.4 g(16%) 0.54 g(1%) 1.87 g(3%) Other Serving Size : 1 fruit (2-5/8 dia) (or 121g): 0 IU 59.29 kcal(3%) 14.39 g(11%) 0.36 g(1%) 1.26 g(2%) 44. Oranges, raw, navels - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 49(2%) 12.54(10%) 0.15(0%) 0.91(2%) Typical Serving Amount : 1 cup sections, without membranes (or 165g): 0 IU 80.85 kcal(4%) 20.69 g(16%) 0.25 g(0%) 1.5 g(3%) Other Serving Size : 1 fruit (2-7/8 dia) (or 140g): 0 IU 68.6 kcal(3%) 17.56 g(14%) 0.21 g(0%) 1.27 g(2%) Other Serving Size : 1 NLEA serving (or 154g): 0 IU 75.46 kcal(4%) 19.31 g(15%) 0.23 g(0%) 1.4 g(3%) 45. Plantains, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 122(6%) 31.89(25%) 0.37(1%) 1.3(2%) Typical Serving Amount : 1 cup, sliced (or 148g): 0 IU 180.56 kcal(9%) 47.2 g(36%) 0.55 g(1%) 1.92 g(3%) Other Serving Size : 1 medium (or 179g): 0 IU 218.38 kcal(11%) 57.08 g(44%) 0.66 g(1%) 2.33 g(4%) 46. Candied fruit - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 322(16%) 82.74(64%) 0.07(0%) 0.34(1%) 47. Cranberries, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 46(2%) 12.2(9%) 0.13(0%) 0.39(1%) Typical Serving Amount : 1 cup, chopped (or 110g): 0 IU 50.6 kcal(3%) 13.42 g(10%) 0.14 g(0%) 0.43 g(1%) Other Serving Size : 1 cup, whole (or 100g): 0 IU 46 kcal(2%) 12.2 g(9%) 0.13 g(0%) 0.39 g(1%) 48. Kiwifruit, green, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 61(3%) 14.66(11%) 0.52(1%) 1.14(2%) Typical Serving Amount : 1 cup, sliced (or 180g): 0 IU 109.8 kcal(5%) 26.39 g(20%) 0.94 g(1%) 2.05 g(4%) Other Serving Size : 1 fruit (2 dia) (or 69g): 0 IU 42.09 kcal(2%) 10.12 g(8%) 0.36 g(1%) 0.79 g(1%) Other Serving Size : 1 NLEA serving (or 148g): 0 IU 90.28 kcal(5%) 21.7 g(17%) 0.77 g(1%) 1.69 g(3%) 49. Oranges, raw, Florida - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 46(2%) 11.54(9%) 0.21(0%) 0.7(1%) Typical Serving Amount : 1 cup sections, without membranes (or 185g): 0 IU 85.1 kcal(4%) 21.35 g(16%) 0.39 g(1%) 1.3 g(2%) Other Serving Size : 1 fruit (2-5/8 dia) (or 141g): 0 IU 64.86 kcal(3%) 16.27 g(13%) 0.3 g(0%) 0.99 g(2%) Other Serving Size : 1 fruit (2-11/16 dia) (or 151g): 0 IU 69.46 kcal(3%) 17.43 g(13%) 0.32 g(0%) 1.06 g(2%) 50. Plantains, cooked - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 116(6%) 31.15(24%) 0.18(0%) 0.79(1%) Typical Serving Amount : 1 cup, mashed (or 200g): 0 IU 232 kcal(12%) 62.3 g(48%) 0.36 g(1%) 1.58 g(3%) Other Serving Size : 1 cup slices (or 154g): 0 IU 178.64 kcal(9%) 47.97 g(37%) 0.28 g(0%) 1.22 g(2%) 51. Pineapple, raw, traditional varieties - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 45(2%) 11.82(9%) 0.13(0%) 0.55(1%) Typical Serving Amount : 1 cup, chunks (or 165g): 0 IU 74.25 kcal(4%) 19.5 g(15%) 0.21 g(0%) 0.91 g(2%) Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 175g): 0 IU 78.75 kcal(4%) 20.69 g(16%) 0.23 g(0%) 0.96 g(2%) Other Serving Size : 1 fruit (or 1002g): 0 IU 450.9 kcal(23%) 118.44 g(91%) 1.3 g(2%) 5.51 g(10%) Other Serving Size : 1 NLEA serving (or 112g): 0 IU 50.4 kcal(3%) 13.24 g(10%) 0.15 g(0%) 0.62 g(1%) 52. Apples, raw, with skin - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 52(3%) 13.81(11%) 0.17(0%) 0.26(0%) Typical Serving Amount : 1 cup, quartered or chopped (or 125g): 0 IU 65 kcal(3%) 17.26 g(13%) 0.21 g(0%) 0.33 g(1%) Other Serving Size : 1 cup slices (or 109g): 0 IU 56.68 kcal(3%) 15.05 g(12%) 0.19 g(0%) 0.28 g(1%) Other Serving Size : 1 large (3-1/4 dia) (or 223g): 0 IU 115.96 kcal(6%) 30.8 g(24%) 0.38 g(1%) 0.58 g(1%) Other Serving Size : 1 medium (3 dia) (or 182g): 0 IU 94.64 kcal(5%) 25.13 g(19%) 0.31 g(0%) 0.47 g(1%) Other Serving Size : 1 small (2-3/4 dia) (or 149g): 0 IU 77.48 kcal(4%) 20.58 g(16%) 0.25 g(0%) 0.39 g(1%) Other Serving Size : 1 extra small (2-1/2 dia) (or 101g): 0 IU 52.52 kcal(3%) 13.95 g(11%) 0.17 g(0%) 0.26 g(0%) Other Serving Size : 1 NLEA serving (or 242g): 0 IU 125.84 kcal(6%) 33.42 g(26%) 0.41 g(1%) 0.63 g(1%) 53. Currants, red and white, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 56(3%) 13.8(11%) 0.2(0%) 1.4(3%) Typical Serving Amount : 1 cup (or 112g): 0 IU 62.72 kcal(3%) 15.46 g(12%) 0.22 g(0%) 1.57 g(3%) 54. Kumquats, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 71(4%) 15.9(12%) 0.86(1%) 1.88(3%) Typical Serving Amount : 1 fruit without refuse (or 19g): 0 IU 13.49 kcal(1%) 3.02 g(2%) 0.16 g(0%) 0.36 g(1%) 55. Orange juice, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 45(2%) 10.4(8%) 0.2(0%) 0.7(1%) Typical Serving Amount : 1 cup (or 248g): 0 IU 111.6 kcal(6%) 25.79 g(20%) 0.5 g(1%) 1.74 g(3%) Other Serving Size : 1 fl oz (or 31g): 0 IU 13.95 kcal(1%) 3.22 g(2%) 0.06 g(0%) 0.22 g(0%) Other Serving Size : 1 fruit yields (or 86g): 0 IU 38.7 kcal(2%) 8.94 g(7%) 0.17 g(0%) 0.6 g(1%) 56. Plums, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 46(2%) 11.42(9%) 0.28(0%) 0.7(1%) Typical Serving Amount : 1 cup, sliced (or 165g): 0 IU 75.9 kcal(4%) 18.84 g(14%) 0.46 g(1%) 1.16 g(2%) Other Serving Size : 1 fruit (2-1/8 dia) (or 66g): 0 IU 30.36 kcal(2%) 7.54 g(6%) 0.18 g(0%) 0.46 g(1%) Other Serving Size : 1 NLEA serving (or 151g): 0 IU 69.46 kcal(3%) 17.24 g(13%) 0.42 g(1%) 1.06 g(2%) 57. Pineapple, raw, extra sweet variety - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 51(3%) 13.5(10%) 0.11(0%) 0.53(1%) Typical Serving Amount : 1 cup, chunks (or 165g): 0 IU 84.15 kcal(4%) 22.28 g(17%) 0.18 g(0%) 0.87 g(2%) Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g): 0 IU 84.66 kcal(4%) 22.41 g(17%) 0.18 g(0%) 0.88 g(2%) Other Serving Size : 1 fruit (or 905g): 0 IU 461.55 kcal(23%) 122.18 g(94%) 1 g(2%) 4.8 g(9%) Other Serving Size : 1 NLEA serving (or 112g): 0 IU 57.12 kcal(3%) 15.12 g(12%) 0.12 g(0%) 0.59 g(1%) 58. Apples, raw, without skin - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 48(2%) 12.76(10%) 0.13(0%) 0.27(0%) Typical Serving Amount : 1 cup slices (or 110g): 0 IU 52.8 kcal(3%) 14.04 g(11%) 0.14 g(0%) 0.3 g(1%) Other Serving Size : 1 large (3-1/4 dia) (or 216g): 0 IU 103.68 kcal(5%) 27.56 g(21%) 0.28 g(0%) 0.58 g(1%) Other Serving Size : 1 medium (3 dia) (or 161g): 0 IU 77.28 kcal(4%) 20.54 g(16%) 0.21 g(0%) 0.43 g(1%) Other Serving Size : 1 small (2-3/4 dia) (or 132g): 0 IU 63.36 kcal(3%) 16.84 g(13%) 0.17 g(0%) 0.36 g(1%) 59. Dates, deglet noor - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 282(14%) 75.03(58%) 0.39(1%) 2.45(4%) Typical Serving Amount : 1 cup, chopped (or 147g): 0 IU 414.54 kcal(21%) 110.29 g(85%) 0.57 g(1%) 3.6 g(6%) Other Serving Size : 1 date, pitted (or 7.1g): 0 IU 20.02 kcal(1%) 5.33 g(4%) 0.03 g(0%) 0.17 g(0%) 60. Lemons, raw, without peel - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 29(1%) 9.32(7%) 0.3(0%) 1.1(2%) Typical Serving Amount : 1 cup, sections (or 212g): 0 IU 61.48 kcal(3%) 19.76 g(15%) 0.64 g(1%) 2.33 g(4%) Other Serving Size : 1 fruit (2-1/8 dia) (or 58g): 0 IU 16.82 kcal(1%) 5.41 g(4%) 0.17 g(0%) 0.64 g(1%) Other Serving Size : 1 fruit (2-3/8 dia) (or 84g): 0 IU 24.36 kcal(1%) 7.83 g(6%) 0.25 g(0%) 0.92 g(2%) Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g): 0 IU 2.03 kcal(0%) 0.65 g(1%) 0.02 g(0%) 0.08 g(0%) Other Serving Size : 1 NLEA serving (or 58g): 0 IU 16.82 kcal(1%) 5.41 g(4%) 0.17 g(0%) 0.64 g(1%) 61. Orange juice, chilled, includes from concentrate - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 49(2%) 11.54(9%) 0.12(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 0 IU 122.01 kcal(6%) 28.73 g(22%) 0.3 g(0%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 0 IU 15.24 kcal(1%) 3.59 g(3%) 0.04 g(0%) 0.21 g(0%) 62. Pomegranates, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 83(4%) 18.7(14%) 1.17(2%) 1.67(3%) Typical Serving Amount : 1 pomegranate (4 dia) (or 282g): 0 IU 234.06 kcal(12%) 52.73 g(41%) 3.3 g(5%) 4.71 g(8%) Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g): 0 IU 72.21 kcal(4%) 16.27 g(13%) 1.02 g(2%) 1.45 g(3%) 63. Clementines, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 47(2%) 12.02(9%) 0.15(0%) 0.85(2%) Typical Serving Amount : 1 fruit (or 74g): 0 IU 34.78 kcal(2%) 8.89 g(7%) 0.11 g(0%) 0.63 g(1%) 64. Apples, raw, without skin, cooked, boiled - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 53(3%) 13.64(10%) 0.36(1%) 0.26(0%) Typical Serving Amount : 1 cup slices (or 171g): 0 IU 90.63 kcal(5%) 23.32 g(18%) 0.62 g(1%) 0.44 g(1%) 65. Figs, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 74(4%) 19.18(15%) 0.3(0%) 0.75(1%) Typical Serving Amount : 1 large (2-1/2 dia) (or 64g): 0 IU 47.36 kcal(2%) 12.28 g(9%) 0.19 g(0%) 0.48 g(1%) Other Serving Size : 1 medium (2-1/4 dia) (or 50g): 0 IU 37 kcal(2%) 9.59 g(7%) 0.15 g(0%) 0.38 g(1%) Other Serving Size : 1 small (1-1/2 dia) (or 40g): 0 IU 29.6 kcal(1%) 7.67 g(6%) 0.12 g(0%) 0.3 g(1%) 66. Lemon juice, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 22(1%) 6.9(5%) 0.24(0%) 0.35(1%) Typical Serving Amount : 1 cup (or 244g): 0 IU 53.68 kcal(3%) 16.84 g(13%) 0.59 g(1%) 0.85 g(2%) Other Serving Size : 1 fl oz (or 30.5g): 0 IU 6.71 kcal(0%) 2.1 g(2%) 0.07 g(0%) 0.11 g(0%) Other Serving Size : 1 lemon yields (or 48g): 0 IU 10.56 kcal(1%) 3.31 g(3%) 0.12 g(0%) 0.17 g(0%) Other Serving Size : 1 wedge yields (or 5.9g): 0 IU 1.3 kcal(0%) 0.41 g(0%) 0.01 g(0%) 0.02 g(0%) 67. Raisins, golden seedless - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 302(15%) 79.52(61%) 0.46(1%) 3.39(6%) Typical Serving Amount : 1 cup, packed (or 165g): 0 IU 498.3 kcal(25%) 131.21 g(101%) 0.76 g(1%) 5.59 g(10%) Other Serving Size : 1 cup (not packed) (or 145g): 0 IU 437.9 kcal(22%) 115.3 g(89%) 0.67 g(1%) 4.92 g(9%) 68. Pomegranate juice, bottled - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 54(3%) 13.13(10%) 0.29(0%) 0.15(0%) Typical Serving Amount : 1 cup (or 249g): 0 IU 134.46 kcal(7%) 32.69 g(25%) 0.72 g(1%) 0.37 g(1%) Other Serving Size : 1 fl oz (or 31.4g): 0 IU 16.96 kcal(1%) 4.12 g(3%) 0.09 g(0%) 0.05 g(0%) 69. Apples, raw, without skin, cooked, microwave - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 56(3%) 14.41(11%) 0.42(1%) 0.28(1%) Typical Serving Amount : 1 cup slices (or 170g): 0 IU 95.2 kcal(5%) 24.5 g(19%) 0.71 g(1%) 0.48 g(1%) 70. Grapefruit, raw, pink and red and white, all areas - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 32(2%) 8.08(6%) 0.1(0%) 0.63(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 0 IU 73.6 kcal(4%) 18.58 g(14%) 0.23 g(0%) 1.45 g(3%) Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g): 0 IU 53.12 kcal(3%) 13.41 g(10%) 0.17 g(0%) 1.05 g(2%) Other Serving Size : .5 medium (approx 4 dia) (or 128g): 0 IU 40.96 kcal(2%) 10.34 g(8%) 0.13 g(0%) 0.81 g(1%) Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g): 0 IU 32 kcal(2%) 8.08 g(6%) 0.1 g(0%) 0.63 g(1%) 71. Lemon peel, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 47(2%) 16(12%) 0.3(0%) 1.5(3%) Typical Serving Amount : 1 tbsp (or 6g): 0 IU 2.82 kcal(0%) 0.96 g(1%) 0.02 g(0%) 0.09 g(0%) Other Serving Size : 1 tsp (or 2g): 0 IU 0.94 kcal(0%) 0.32 g(0%) 0.01 g(0%) 0.03 g(0%) 72. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 47(2%) 11.27(9%) 0.12(0%) 0.68(1%) Typical Serving Amount : 1 cup (or 249g): 0 IU 117.03 kcal(6%) 28.06 g(22%) 0.3 g(0%) 1.69 g(3%) Other Serving Size : 1 fl oz (or 31.1g): 0 IU 14.62 kcal(1%) 3.5 g(3%) 0.04 g(0%) 0.21 g(0%) 73. Raisins, seedless - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 299(15%) 79.18(61%) 0.46(1%) 3.07(5%) Typical Serving Amount : 1 cup, packed (or 165g): 0 IU 493.35 kcal(25%) 130.65 g(101%) 0.76 g(1%) 5.07 g(9%) Other Serving Size : 1 cup (not packed) (or 145g): 0 IU 433.55 kcal(22%) 114.81 g(88%) 0.67 g(1%) 4.45 g(8%) Other Serving Size : 1 miniature box (.5 oz) (or 14g): 0 IU 41.86 kcal(2%) 11.09 g(9%) 0.06 g(0%) 0.43 g(1%) Other Serving Size : 1 small box (1.5 oz) (or 43g): 0 IU 128.57 kcal(6%) 34.05 g(26%) 0.2 g(0%) 1.32 g(2%) Other Serving Size : 50 raisins (or 26g): 0 IU 77.74 kcal(4%) 20.59 g(16%) 0.12 g(0%) 0.8 g(1%) Other Serving Size : 1 oz (60 raisins) (or 28.35g): 0 IU 84.77 kcal(4%) 22.45 g(17%) 0.13 g(0%) 0.87 g(2%) 74. Juice, apple and grape blend, with added ascorbic acid - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 50(3%) 12.46(10%) 0.12(0%) 0.16(0%) Typical Serving Amount : 8 fl oz (or 250g): 0 IU 125 kcal(6%) 31.15 g(24%) 0.3 g(0%) 0.4 g(1%) 75. Apricots, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 48(2%) 11.12(9%) 0.39(1%) 1.4(3%) Typical Serving Amount : 1 cup, halves (or 155g): 0 IU 74.4 kcal(4%) 17.24 g(13%) 0.6 g(1%) 2.17 g(4%) Other Serving Size : 1 cup, sliced (or 165g): 0 IU 79.2 kcal(4%) 18.35 g(14%) 0.64 g(1%) 2.31 g(4%) Other Serving Size : 1 apricot (or 35g): 0 IU 16.8 kcal(1%) 3.89 g(3%) 0.14 g(0%) 0.49 g(1%) 76. Grapefruit, raw, pink and red, all areas - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 42(2%) 10.66(8%) 0.14(0%) 0.77(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 0 IU 96.6 kcal(5%) 24.52 g(19%) 0.32 g(0%) 1.77 g(3%) Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): 0 IU 51.66 kcal(3%) 13.11 g(10%) 0.17 g(0%) 0.95 g(2%) Other Serving Size : 1 NLEA serving (or 154g): 0 IU 64.68 kcal(3%) 16.42 g(13%) 0.22 g(0%) 1.19 g(2%) 77. Limes, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 30(2%) 10.54(8%) 0.2(0%) 0.7(1%) Typical Serving Amount : 1 fruit (2 dia) (or 67g): 0 IU 20.1 kcal(1%) 7.06 g(5%) 0.13 g(0%) 0.47 g(1%) Other Serving Size : 1 NLEA serving (or 67g): 0 IU 20.1 kcal(1%) 7.06 g(5%) 0.13 g(0%) 0.47 g(1%) 78. Tangerines, (mandarin oranges), raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 53(3%) 13.34(10%) 0.31(0%) 0.81(1%) Typical Serving Amount : 1 cup, sections (or 195g): 0 IU 103.35 kcal(5%) 26.01 g(20%) 0.6 g(1%) 1.58 g(3%) Other Serving Size : 1 small (2-1/4 dia) (or 76g): 0 IU 40.28 kcal(2%) 10.14 g(8%) 0.24 g(0%) 0.62 g(1%) Other Serving Size : 1 medium (2-1/2 dia) (or 88g): 0 IU 46.64 kcal(2%) 11.74 g(9%) 0.27 g(0%) 0.71 g(1%) Other Serving Size : 1 large (2-3/4 dia) (or 120g): 0 IU 63.6 kcal(3%) 16.01 g(12%) 0.37 g(1%) 0.97 g(2%) Other Serving Size : 1 NLEA serving (or 109g): 0 IU 57.77 kcal(3%) 14.54 g(11%) 0.34 g(1%) 0.88 g(2%) 79. Raisins, seeded - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 296(15%) 78.47(60%) 0.54(1%) 2.52(5%) Typical Serving Amount : 1 cup, packed (or 165g): 0 IU 488.4 kcal(24%) 129.48 g(100%) 0.89 g(1%) 4.16 g(7%) Other Serving Size : 1 cup (not packed) (or 145g): 0 IU 429.2 kcal(21%) 113.78 g(88%) 0.78 g(1%) 3.65 g(7%) 80. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 52(3%) 12.96(10%) 0.12(0%) 0.17(0%) Typical Serving Amount : 8 fl oz (or 250g): 0 IU 130 kcal(7%) 32.4 g(25%) 0.3 g(0%) 0.43 g(1%) 81. Avocados, raw, all commercial varieties - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 160(8%) 8.53(7%) 14.66(23%) 2(4%) Typical Serving Amount : 1 cup, cubes (or 150g): 0 IU 240 kcal(12%) 12.8 g(10%) 21.99 g(34%) 3 g(5%) Other Serving Size : 1 cup, pureed (or 230g): 0 IU 368 kcal(18%) 19.62 g(15%) 33.72 g(52%) 4.6 g(8%) Other Serving Size : 1 cup, sliced (or 146g): 0 IU 233.6 kcal(12%) 12.45 g(10%) 21.4 g(33%) 2.92 g(5%) Other Serving Size : 1 avocado, NS as to Florida or California (or 201g): 0 IU 321.6 kcal(16%) 17.15 g(13%) 29.47 g(45%) 4.02 g(7%) 82. Grapefruit, raw, pink and red, California and Arizona - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 37(2%) 9.69(7%) 0.1(0%) 0.5(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 0 IU 85.1 kcal(4%) 22.29 g(17%) 0.23 g(0%) 1.15 g(2%) Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): 0 IU 45.51 kcal(2%) 11.92 g(9%) 0.12 g(0%) 0.62 g(1%) 83. Lime juice, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 25(1%) 8.42(6%) 0.07(0%) 0.42(1%) Typical Serving Amount : 1 cup (or 242g): 0 IU 60.5 kcal(3%) 20.38 g(16%) 0.17 g(0%) 1.02 g(2%) Other Serving Size : 1 fl oz (or 30.8g): 0 IU 7.7 kcal(0%) 2.59 g(2%) 0.02 g(0%) 0.13 g(0%) Other Serving Size : 1 lime yields (or 44g): 0 IU 11 kcal(1%) 3.7 g(3%) 0.03 g(0%) 0.18 g(0%) 84. Tangerine juice, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 43(2%) 10.1(8%) 0.2(0%) 0.5(1%) Typical Serving Amount : 1 cup (or 247g): 0 IU 106.21 kcal(5%) 24.95 g(19%) 0.49 g(1%) 1.24 g(2%) Other Serving Size : 1 fl oz (or 30.9g): 0 IU 13.29 kcal(1%) 3.12 g(2%) 0.06 g(0%) 0.15 g(0%) 85. Raspberries, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 52(3%) 11.94(9%) 0.65(1%) 1.2(2%) Typical Serving Amount : 1 cup (or 123g): 0 IU 63.96 kcal(3%) 14.69 g(11%) 0.8 g(1%) 1.48 g(3%) Other Serving Size : 1 pint as purchased, yields (or 312g): 0 IU 162.24 kcal(8%) 37.25 g(29%) 2.03 g(3%) 3.74 g(7%) Other Serving Size : 10 raspberries (or 19g): 0 IU 9.88 kcal(0%) 2.27 g(2%) 0.12 g(0%) 0.23 g(0%) 86. Kiwifruit, gold, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 60(3%) 14.23(11%) 0.56(1%) 1.23(2%) Typical Serving Amount : 1 cup, sliced (or 186g): 0 IU 111.6 kcal(6%) 26.47 g(20%) 1.04 g(2%) 2.29 g(4%) Other Serving Size : 1 fruit (or 86g): 0 IU 51.6 kcal(3%) 12.24 g(9%) 0.48 g(1%) 1.06 g(2%) 87. Avocados, raw, California - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 167(8%) 8.64(7%) 15.41(24%) 1.96(4%) Typical Serving Amount : 1 cup, pureed (or 230g): 0 IU 384.1 kcal(19%) 19.87 g(15%) 35.44 g(55%) 4.51 g(8%) Other Serving Size : 1 fruit, without skin and seed (or 136g): 0 IU 227.12 kcal(11%) 11.75 g(9%) 20.96 g(32%) 2.67 g(5%) Other Serving Size : 1 NLEA serving (or 30g): 0 IU 50.1 kcal(3%) 2.59 g(2%) 4.62 g(7%) 0.59 g(1%) 88. Grapefruit, raw, pink and red, Florida - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 30(2%) 7.5(6%) 0.1(0%) 0.55(1%) Typical Serving Amount : 1 cup sections, with juice (or 230g): 0 IU 69 kcal(3%) 17.25 g(13%) 0.23 g(0%) 1.27 g(2%) Other Serving Size : .5 fruit (3-3/4 dia) (or 123g): 0 IU 36.9 kcal(2%) 9.23 g(7%) 0.12 g(0%) 0.68 g(1%) 89. Litchis, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 66(3%) 16.53(13%) 0.44(1%) 0.83(1%) Typical Serving Amount : 1 cup (or 190g): 0 IU 125.4 kcal(6%) 31.41 g(24%) 0.84 g(1%) 1.58 g(3%) Other Serving Size : 1 fruit without refuse (or 9.6g): 0 IU 6.34 kcal(0%) 1.59 g(1%) 0.04 g(0%) 0.08 g(0%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito