We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin D.

This page shows the amount of Vitamin D in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D through to Tangerine juice, raw. The amount ranges from 40 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value in 100g for Vitamin D in Fruits. For example 100g of Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D contains 40 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Fruits and Vitamin D rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Vitamin D.




 

Fruits that are High in Vitamin D per 100 g

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Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin D
  In 100g, Vitamin D content = 40 IU
  Typical Fruits serving, 1 cup (or 249g), Vitamin D content = 99.6 IU
Boysenberries, frozen, unsweetened - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup, unthawed (or 132g), Vitamin D content = 0 IU
Guava sauce, cooked - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 238g), Vitamin D content = 0 IU
Pears, raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 small (or 148g), Vitamin D content = 0 IU
Apples, dried, sulfured, uncooked - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 86g), Vitamin D content = 0 IU
Figs, canned, light syrup pack, solids and liquids - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 252g), Vitamin D content = 0 IU
Olives, pickled, canned or bottled, green - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 olive (or 2.7g), Vitamin D content = 0 IU
Apricots, frozen, sweetened - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 242g), Vitamin D content = 0 IU
Grapefruit, sections, canned, juice pack, solids and liquids - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 249g), Vitamin D content = 0 IU
Passion-fruit juice, yellow, raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 247g), Vitamin D content = 0 IU
Cherries, sour, red, frozen, unsweetened - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup, unthawed (or 155g), Vitamin D content = 0 IU
Limes, raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 fruit (2" dia) (or 67g), Vitamin D content = 0 IU
Pears, dried, sulfured, stewed, without added sugar - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup, halves (or 255g), Vitamin D content = 0 IU
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 244g), Vitamin D content = 0 IU
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 242g), Vitamin D content = 0 IU
Blackberry juice, canned - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 250g), Vitamin D content = 0 IU
Grapes, american type (slip skin), raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 92g), Vitamin D content = 0 IU
Peaches, spiced, canned, heavy syrup pack, solids and liquids - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup, whole (or 242g), Vitamin D content = 0 IU
Cranberries, raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup, chopped (or 110g), Vitamin D content = 0 IU
Melons, cantaloupe, raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup, balls (or 177g), Vitamin D content = 0 IU
Juice, apple and grape blend, with added ascorbic acid - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 8 fl oz (or 250g), Vitamin D content = 0 IU
Apples, raw, with skin - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup, quartered or chopped (or 125g), Vitamin D content = 0 IU
Apricots, canned, heavy syrup pack, with skin, solids and liquids - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup, halves (or 258g), Vitamin D content = 0 IU
Grapefruit, raw, pink and red and white, all areas - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup sections, with juice (or 230g), Vitamin D content = 0 IU
Tangerine juice, raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Fruits serving, 1 cup (or 247g), Vitamin D content = 0 IU



Fruit High in Vitamins and Nutrients

calories in fruit, fat in fruit, saturated fat in fruit, trans fat in fruit, mono unsaturated fat in fruit, polyunsaturated fat in fruit, cholesterol in fruit, carbohydrate in fruit, sugars in fruit, protein in fruit, fiber in fruit, sodium in fruit, iron in fruit, water in fruit, calcium in fruit, magnesium in fruit, phosphorus in fruit, potassium in fruit, zinc in fruit, copper in fruit, manganese in fruit, selenium in fruit, vitamin a in fruit, retinol in fruit, vitamin b1 in fruit, thiamine in fruit, vitamin b2 in fruit, riboflavin in fruit, vitamin b3 in fruit, niacin in fruit, vitamin b5 in fruit, pantothenic acid in fruit, vitamin b6 in fruit, vitamin k in fruit, biotin in fruit, folic acid in fruit, vitamin b12 in fruit, vitamin c in fruit, ascorbic acid in fruit, vitamin e in fruit, tryptophan in fruit, threonine in fruit, isoleucine in fruit, leucine in fruit, lysine in fruit, methionine in fruit, cystine in fruit, phenylalanine in fruit, tyrosine in fruit, valine in fruit, arginine in fruit, histidine in fruit, alanine in fruit, aspartic acid in fruit, glutamic acid in fruit, glycine in fruit, proline in fruit, serine in fruit, hydroxyproline in fruit,