Fruits High in Vitamin D

We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin D.

This page shows the amount of Vitamin D in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D through to Raisins, golden seedless. The amount ranges from 40 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value in 100g for Vitamin D in Fruits. For example 100g of Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D contains 40 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Fruits and Vitamin D rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Vitamin D.

Fruits that are High in Vitamin D per 100 g next Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin D   In 100g, Vitamin D content = 40 IU   Typical Fruits serving, 1 cup (or 249g), Vitamin D content = 99.6 IU Boysenberries, canned, heavy syrup - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 256g), Vitamin D content = 0 IU Peach nectar, canned, without added ascorbic acid - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 249g), Vitamin D content = 0 IU Cherries, sweet, canned, pitted, heavy syrup, drained - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 179g), Vitamin D content = 0 IU Apples, dehydrated (low moisture), sulfured, stewed - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 193g), Vitamin D content = 0 IU Orange juice, chilled, includes from concentrate - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 249g), Vitamin D content = 0 IU Plantains, raw - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup, sliced (or 148g), Vitamin D content = 0 IU Apricots, dried, sulfured, stewed, with added sugar - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup, halves (or 270g), Vitamin D content = 0 IU Passion-fruit juice, purple, raw - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 247g), Vitamin D content = 0 IU Rhubarb, frozen, cooked, with sugar - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 240g), Vitamin D content = 0 IU Mangosteen, canned, syrup pack - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup, drained (or 196g), Vitamin D content = 0 IU Pears, dried, sulfured, uncooked - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup, halves (or 180g), Vitamin D content = 0 IU Apricot nectar, canned, with added ascorbic acid - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 251g), Vitamin D content = 0 IU Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 239g), Vitamin D content = 0 IU Pomegranates, raw - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 pomegranate (4" dia) (or 282g), Vitamin D content = 0 IU Blackberries, raw - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 144g), Vitamin D content = 0 IU Peaches, canned, extra heavy syrup pack, solids and liquids - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup, halves or slices (or 262g), Vitamin D content = 0 IU Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 257g), Vitamin D content = 0 IU Olives, ripe, canned (jumbo-super colossal) - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 jumbo (or 8.3g), Vitamin D content = 0 IU Pineapple, canned, juice pack, solids and liquids - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup, crushed, sliced, or chunks (or 249g), Vitamin D content = 0 IU Pomegranate juice, bottled - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 249g), Vitamin D content = 0 IU Apricots, canned, light syrup pack, with skin, solids and liquids - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup, halves (or 253g), Vitamin D content = 0 IU Tangerines, (mandarin oranges), canned, light syrup pack - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup (or 252g), Vitamin D content = 0 IU Raisins, golden seedless - Vitamin D   In 100g, Vitamin D content = 0 IU   Typical Fruits serving, 1 cup, packed (or 165g), Vitamin D content = 0 IU

Fruit High in Vitamins and Nutrients

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