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Vitamin D Rich Fruits


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Apples, raw, with skin. In this food example the amount of Vitamin D per 100g, is 0 IU. This corresponds to 0 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 40 IU for Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D through to 0 IU for Boysenberries, frozen, unsweetened in 100g. The difference between the highest and lowest values gives a range of 40 IU of Vitamin D per 100g.The range of calories for these foods is from 47 kcal through to 50 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 10 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of high content of Vitamin D in foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D contains 40 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup (or 249 g) is 99.6 IU.This is 24.9 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D which contains 99.6 IU in 1 cup (or 249 g).The precentage of the recommended daily value for this serving is 24.9 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Fruits High in Vitamin D per 100g

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1. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin D nutritional content is 99.6 IU (24.9 %DV).  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Vitamin D content is 12.44 IU (3.11 %DV).  Calories per serving are 14.62 kcal (1 %DV cals).
2. Apples, raw, with skin - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, quartered or chopped (or 125g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 65 kcal (3 %DV cals).
  Other food servings - 1 cup slices (or 109g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 56.68 kcal (3 %DV cals).
  Other food servings - 1 large (3-1/4" dia) (or 223g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 115.96 kcal (6 %DV cals).
  Other food servings - 1 medium (3" dia) (or 182g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 94.64 kcal (5 %DV cals).
  Other food servings - 1 small (2-3/4" dia) (or 149g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 77.48 kcal (4 %DV cals).
  Other food servings - 1 extra small (2-1/2" dia) (or 101g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 52.52 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 242g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 125.84 kcal (6 %DV cals).
3. Apples, raw, without skin - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 110g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 52.8 kcal (3 %DV cals).
  Other food servings - 1 large (3-1/4" dia) (or 216g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 103.68 kcal (5 %DV cals).
  Other food servings - 1 medium (3" dia) (or 161g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 77.28 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/4" dia) (or 132g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 63.36 kcal (3 %DV cals).
4. Apples, raw, without skin, cooked, boiled - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 171g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 90.63 kcal (5 %DV cals).
5. Apples, raw, without skin, cooked, microwave - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 170g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 95.2 kcal (5 %DV cals).
6. Apples, canned, sweetened, sliced, drained, unheated - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 204g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 136.68 kcal (7 %DV cals).
7. Apples, canned, sweetened, sliced, drained, heated - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup slices (or 204g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 136.68 kcal (7 %DV cals).
8. Apples, dehydrated (low moisture), sulfured, uncooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 60g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 207.6 kcal (10 %DV cals).
9. Apples, dehydrated (low moisture), sulfured, stewed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 193g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 142.82 kcal (7 %DV cals).
10. Apples, dried, sulfured, uncooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 86g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 208.98 kcal (10 %DV cals).
  Other food servings - 1 ring (or 6.4g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 15.55 kcal (1 %DV cals).
11. Apples, dried, sulfured, stewed, without added sugar - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 255g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 145.35 kcal (7 %DV cals).
12. Apples, dried, sulfured, stewed, with added sugar - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 280g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 232.4 kcal (12 %DV cals).
13. Apples, frozen, unsweetened, unheated - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 173g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 83.04 kcal (4 %DV cals).
14. Apples, frozen, unsweetened, heated - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 206g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 96.82 kcal (5 %DV cals).
15. Apple juice, canned or bottled, unsweetened, without added ascorbic acid - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 248g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 114.08 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 14.26 kcal (1 %DV cals).
  Other food servings - 1 drink box (8.45 fl oz) (or 262g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 120.52 kcal (6 %DV cals).
16. Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 211g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 350.26 kcal (18 %DV cals).
17. Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 239g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 112.33 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 29.9g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 14.05 kcal (1 %DV cals).
18. Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
19. Applesauce, canned, sweetened, without salt (includes USDA commodity) - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 68 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 246g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 167.28 kcal (8 %DV cals).
20. Apricots, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 155g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 74.4 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 165g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 79.2 kcal (4 %DV cals).
  Other food servings - 1 apricot (or 35g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 16.8 kcal (1 %DV cals).
21. Apricots, canned, water pack, with skin, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 27 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, halves (or 243g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 65.61 kcal (3 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 9.72 kcal (0 %DV cals).
22. Apricots, canned, water pack, without skin, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 22 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 227g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 49.94 kcal (2 %DV cals).
23. Apricots, canned, juice pack, with skin, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 244g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 117.12 kcal (6 %DV cals).
  Other food servings - 1 apricot half with liquid (or 36g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 17.28 kcal (1 %DV cals).
24. Apricots, canned, extra light syrup pack, with skin, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 247g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 121.03 kcal (6 %DV cals).
25. Apricots, canned, light syrup pack, with skin, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, halves (or 253g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 159.39 kcal (8 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 25.2 kcal (1 %DV cals).
26. Apricots, canned, heavy syrup pack, with skin, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 258g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
  Other food servings - 1 cup, whole (or 240g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 199.2 kcal (10 %DV cals).
  Other food servings - 1 apricot half with liquid (or 40g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 33.2 kcal (2 %DV cals).
27. Apricots, canned, heavy syrup pack, without skin, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 258g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
28. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 96 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, whole, without pits (or 246g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 236.16 kcal (12 %DV cals).
29. Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 119g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 380.8 kcal (19 %DV cals).
30. Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 249g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 313.74 kcal (16 %DV cals).
31. Apricots, dried, sulfured, uncooked - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 130g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 313.3 kcal (16 %DV cals).
  Other food servings - 1 half (or 3.5g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 8.44 kcal (0 %DV cals).
32. Apricots, dried, sulfured, stewed, without added sugar - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, halves (or 250g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 212.5 kcal (11 %DV cals).
33. Apricots, dried, sulfured, stewed, with added sugar - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, halves (or 270g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 305.1 kcal (15 %DV cals).
34. Apricots, frozen, sweetened - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 242g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 237.16 kcal (12 %DV cals).
35. Apricot nectar, canned, without added ascorbic acid - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 251g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 140.56 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 31.4g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 17.58 kcal (1 %DV cals).
36. Avocados, raw, all commercial varieties - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 321.6 kcal (16 %DV cals).
37. Avocados, raw, California - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
38. Avocados, raw, Florida - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 276 kcal (14 %DV cals).
  Other food servings - 1 fruit without skin and seeds (or 304g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 364.8 kcal (18 %DV cals).
39. Bananas, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 89 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, mashed (or 225g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 200.25 kcal (10 %DV cals).
  Other food servings - 1 cup, sliced (or 150g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 133.5 kcal (7 %DV cals).
  Other food servings - 1 extra small (less than 6" long) (or 81g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 72.09 kcal (4 %DV cals).
  Other food servings - 1 small (6" to 6-7/8" long) (or 101g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 89.89 kcal (4 %DV cals).
  Other food servings - 1 medium (7" to 7-7/8" long) (or 118g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 105.02 kcal (5 %DV cals).
  Other food servings - 1 large (8" to 8-7/8" long) (or 136g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 121.04 kcal (6 %DV cals).
  Other food servings - 1 extra large (9" or longer) (or 152g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 135.28 kcal (7 %DV cals).
  Other food servings - 1 NLEA serving (or 126g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 112.14 kcal (6 %DV cals).
40. Bananas, dehydrated, or banana powder - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 346 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 100g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 346 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 6.2g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 21.45 kcal (1 %DV cals).
41. Blackberries, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 144g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 61.92 kcal (3 %DV cals).
42. Blackberry juice, canned - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 95 kcal (5 %DV cals).
43. Blackberries, canned, heavy syrup, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 235.52 kcal (12 %DV cals).
44. Blackberries, frozen, unsweetened - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 151g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 96.64 kcal (5 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 326.4 kcal (16 %DV cals).
45. Blueberries, raw - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 57 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 148g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 84.36 kcal (4 %DV cals).
  Other food servings - 50 berries (or 68g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 38.76 kcal (2 %DV cals).
46. Blueberries, canned, heavy syrup, solids and liquids - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 225.28 kcal (11 %DV cals).
47. Blueberries, frozen, unsweetened - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 155g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 79.05 kcal (4 %DV cals).
  Other food servings - 1 package (20 oz) (or 567g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 289.17 kcal (14 %DV cals).
48. Blueberries, frozen, sweetened - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup, thawed (or 230g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 195.5 kcal (10 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 241.4 kcal (12 %DV cals).
49. Boysenberries, canned, heavy syrup - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 225.28 kcal (11 %DV cals).
50. Boysenberries, frozen, unsweetened - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 132g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 66 kcal (3 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 142 kcal (7 %DV cals).



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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