We have sorted our complete nutrition and vitamin database of fruits, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Vitamin D.

This page shows the amount of Vitamin D in Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D through to Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. The amount ranges from 40 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value per 100g for Vitamin D in Fruits. For example 100g of Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D contains 40 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Fruits and Vitamin D rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits with a high Vitamin D content.




 

Fruits High in Vitamin D

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Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin D
  In 100g, amount of Vitamin D = 40 IU
  1 cup (or 249g), Typical Fruits serving, Vitamin D content = 99.6 IU
Avocados, raw, California - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, pureed (or 230g), Typical Fruits serving, Vitamin D content = 0 IU
Currants, red and white, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 112g), Typical Fruits serving, Vitamin D content = 0 IU
Grapefruit juice, white, canned, sweetened - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 250g), Typical Fruits serving, Vitamin D content = 0 IU
Melon balls, frozen - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, unthawed (or 173g), Typical Fruits serving, Vitamin D content = 0 IU
Persimmons, japanese, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 fruit (2-1/2" dia) (or 168g), Typical Fruits serving, Vitamin D content = 0 IU
Pineapple juice, canned, unsweetened, with added ascorbic acid - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 250g), Typical Fruits serving, Vitamin D content = 0 IU
Carambola, (starfruit), raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, cubes (or 132g), Typical Fruits serving, Vitamin D content = 0 IU
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 260g), Typical Fruits serving, Vitamin D content = 0 IU
Kumquats, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 fruit without refuse (or 19g), Typical Fruits serving, Vitamin D content = 0 IU
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 249g), Typical Fruits serving, Vitamin D content = 0 IU
Plums, dried (prunes), uncooked - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, pitted (or 174g), Typical Fruits serving, Vitamin D content = 0 IU
Apricots, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, halves (or 155g), Typical Fruits serving, Vitamin D content = 0 IU
Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 119g), Typical Fruits serving, Vitamin D content = 0 IU
Cherries, sweet, canned, juice pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, pitted (or 250g), Typical Fruits serving, Vitamin D content = 0 IU
Grapefruit, raw, pink and red, Florida - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup sections, with juice (or 230g), Typical Fruits serving, Vitamin D content = 0 IU
Litchis, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 190g), Typical Fruits serving, Vitamin D content = 0 IU
Peaches, dried, sulfured, uncooked - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, halves (or 160g), Typical Fruits serving, Vitamin D content = 0 IU
Fruit cocktail, canned, heavy syrup, drained - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 214g), Typical Fruits serving, Vitamin D content = 0 IU
Blackberries, frozen, unsweetened - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, unthawed (or 151g), Typical Fruits serving, Vitamin D content = 0 IU
Figs, canned, extra heavy syrup pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 261g), Typical Fruits serving, Vitamin D content = 0 IU
Grapes, canned, thompson seedless, water pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 245g), Typical Fruits serving, Vitamin D content = 0 IU
Oranges, raw, navels - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup sections, without membranes (or 165g), Typical Fruits serving, Vitamin D content = 0 IU
Pineapple, frozen, chunks, sweetened - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, chunks (or 245g), Typical Fruits serving, Vitamin D content = 0 IU
Orange Pineapple Juice Blend - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  8 fl oz (or 246g), Typical Fruits serving, Vitamin D content = 0 IU
Apples, raw, without skin, cooked, microwave - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup slices (or 170g), Typical Fruits serving, Vitamin D content = 0 IU
Cherries, sour, red, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, without pits (or 155g), Typical Fruits serving, Vitamin D content = 0 IU
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 245g), Typical Fruits serving, Vitamin D content = 0 IU
Lemons, raw, without peel - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, sections (or 212g), Typical Fruits serving, Vitamin D content = 0 IU
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 241g), Typical Fruits serving, Vitamin D content = 0 IU
Raspberries, canned, red, heavy syrup pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 256g), Typical Fruits serving, Vitamin D content = 0 IU
Apricots, canned, water pack, with skin, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, halves (or 243g), Typical Fruits serving, Vitamin D content = 0 IU
Avocados, raw, all commercial varieties - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, cubes (or 150g), Typical Fruits serving, Vitamin D content = 0 IU
Cranberry sauce, canned, sweetened - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 277g), Typical Fruits serving, Vitamin D content = 0 IU
Grapefruit juice, white, canned, unsweetened - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 247g), Typical Fruits serving, Vitamin D content = 0 IU
Melons, honeydew, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, balls (or 177g), Typical Fruits serving, Vitamin D content = 0 IU
Pears, canned, extra light syrup pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, halves (or 247g), Typical Fruits serving, Vitamin D content = 0 IU
Tangerines, (mandarin oranges), canned, juice pack, drained - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 189g), Typical Fruits serving, Vitamin D content = 0 IU
Blueberries, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 148g), Typical Fruits serving, Vitamin D content = 0 IU
Figs, dried, uncooked - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 149g), Typical Fruits serving, Vitamin D content = 0 IU
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 256g), Typical Fruits serving, Vitamin D content = 0 IU
Plums, canned, purple, juice pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, pitted (or 252g), Typical Fruits serving, Vitamin D content = 0 IU
Apples, frozen, unsweetened, unheated - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup slices (or 173g), Typical Fruits serving, Vitamin D content = 0 IU
Cherries, sweet, canned, water pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, pitted (or 248g), Typical Fruits serving, Vitamin D content = 0 IU
Grapefruit, raw, pink and red, California and Arizona - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup sections, with juice (or 230g), Typical Fruits serving, Vitamin D content = 0 IU
Lime juice, canned or bottled, unsweetened - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 246g), Typical Fruits serving, Vitamin D content = 0 IU
Peaches, canned, juice pack, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 250g), Typical Fruits serving, Vitamin D content = 0 IU
Strawberries, frozen, unsweetened - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, thawed (or 221g), Typical Fruits serving, Vitamin D content = 0 IU
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, whole, without pits (or 246g), Typical Fruits serving, Vitamin D content = 0 IU



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables