We have sorted our complete nutrition and vitamin database of nuts, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Vitamin D.

This page shows the amount of Vitamin D in Seeds, lotus seeds, dried through to Nuts, almond butter, plain, with salt added. The amount ranges from 0 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value per 100g for Vitamin D in Nuts. For example 100g of Seeds, lotus seeds, dried contains 0 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Nuts and Vitamin D rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Vitamin D content.




 

Nuts High in Vitamin D

next
Seeds, lotus seeds, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 32g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed flour, partially defatted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 64g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, european, raw, unpeeled - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 145g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, macadamia nuts, dry roasted, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, whole or halves (or 132g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, japanese, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 155g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed kernels, toasted, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 134g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 128g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, butternuts, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 120g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 77g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, pine nuts, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 135g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, japanese, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 137g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, cottonseed flour, low fat (glandless) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed kernels, toasted, without salt - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 134g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, chinese, boiled and steamed - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, hazelnuts or filberts, blanched - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 64g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed kernels, dry roasted, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 128g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame butter, tahini, type of kernels unspecified - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 15g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame seeds, whole, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 144g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, almond paste - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, firmly packed (or 227g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut meat, dried (desiccated), not sweetened - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 137g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 240g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, cashew butter, plain, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 16g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame flour, partially defatted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, cashew nuts, dry roasted, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, halves and whole (or 137g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut water (liquid from coconuts) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 240g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, pine nuts, pinyon, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, japanese, boiled and steamed - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 64g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, cottonseed meal, partially defatted (glandless) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed butter, without salt - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 16g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, chinese, roasted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, macadamia nuts, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, whole or halves (or 134g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 15g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 135g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame seeds, whole, roasted and toasted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, brazilnuts, dried, unblanched - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, whole (or 133g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 85g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, pecans, oil roasted, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 110g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut meat, dried (desiccated), creamed - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, macadamia nuts, dry roasted, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, whole or halves (or 132g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, cottonseed flour, partially defatted (glandless) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 94g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 135g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, chinese, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, hazelnuts or filberts - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, chopped (or 115g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, cottonseed kernels, roasted (glandless) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 149g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, japanese, roasted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, almond butter, plain, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 250g), Typical Nuts serving, Vitamin D content = 0 IU



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables