We have sorted our complete nutrition and vitamin database of nuts, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Vitamin D.

This page shows the amount of Vitamin D in Seeds, pumpkin and squash seed kernels, roasted, without salt through to Seeds, sunflower seed butter, with salt added. The amount ranges from 0 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value per 100g for Vitamin D in Nuts. For example 100g of Seeds, pumpkin and squash seed kernels, roasted, without salt contains 0 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Nuts and Vitamin D rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts with a high Vitamin D content.




 

Nuts High in Vitamin D

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Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 118g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, almonds, blanched - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup whole kernels (or 145g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut meat, dried (desiccated), toasted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, pine nuts, pinyon, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, almond butter, plain, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 250g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 134g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, breadfruit seeds, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame flour, low-fat - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, cashew nuts, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, hazelnuts or filberts, dry roasted, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 15g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, almonds, honey roasted, unblanched - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup whole kernels (or 144g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, lotus seeds, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 32g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed flour, partially defatted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 64g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, european, dried, unpeeled - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 134g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut meat, dried (desiccated), creamed - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, almonds, dry roasted, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup whole kernels (or 138g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 128g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, cashew nuts, dry roasted, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, halves and whole (or 137g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut cream, raw (liquid expressed from grated meat) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 240g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, pistachio nuts, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 123g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, japanese, roasted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 144g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, breadfruit seeds, boiled - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame meal, partially defatted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, european, raw, unpeeled - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 145g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, ginkgo nuts, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, european, roasted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 143g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed kernels, toasted, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 134g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, pumpkin and squash seed kernels, dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 129g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, almonds - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, ground (or 95g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 77g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 144g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, coconut meat, dried (desiccated), sweetened, shredded - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, shredded (or 93g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 137g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame flour, partially defatted - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, cashew nuts, oil roasted, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, whole (or 129g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, hazelnuts or filberts, blanched - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, pistachio nuts, dry roasted, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 123g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, lotus seeds, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame butter, tahini, type of kernels unspecified - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 15g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, cottonseed meal, partially defatted (glandless) - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed butter, without salt - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 16g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, chestnuts, european, raw, peeled - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 oz (or 28.35g), Typical Nuts serving, Vitamin D content = 0 IU
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 137g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sesame butter, paste - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 16g), Typical Nuts serving, Vitamin D content = 0 IU
Seeds, sunflower seed butter, with salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 16g), Typical Nuts serving, Vitamin D content = 0 IU



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables