Welcome to the list of the top 78 nuts and seeds highest in vitamin d content. Where the amount of vitamin d ranges from 0 IU to 0 IU per 100g. The top nuts and seed is Seeds, cottonseed flour, partially defatted (glandless) with the highest vitamin d content, which in 100g contains 0 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, cottonseed flour, partially defatted (glandless) has a nutritional value score of 18 out of 100.



Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Seeds, cottonseed flour, partially defatted (glandless), which is the top of the nuts and seeds list for vitamin d content in your diet, the amount of Calories is 359 kcal (18% RDA), the amount of Protein is 40.96 g (73% RDA), the amount of Fat is 6.2 g (10% RDA) and the amount of Carbohydrate is 40.54 g (31% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Seeds, cottonseed flour, partially defatted (glandless) from the list of nuts and seeds.

vitamin d and nutrition facts in nuts and seeds per 100g

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, cottonseed flour, partially defatted (glandless) 0IU
2. Nuts, almonds, oil roasted, without salt added 0IU
3. Nuts, hazelnuts or filberts, blanched 0IU
4. Seeds, sesame flour, high-fat 0IU
5. Nuts, almonds, oil roasted, with salt added 0IU
6. Seeds, cottonseed flour, low fat (glandless) 0IU
7. Nuts, almond paste 0IU
8. Nuts, ginkgo nuts, raw 0IU
9. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 0IU
10. Nuts, cashew nuts, oil roasted, with salt added 0IU
11. Seeds, cottonseed meal, partially defatted (glandless) 0IU
12. Nuts, cashew nuts, oil roasted, without salt added 0IU
13. Nuts, macadamia nuts, raw 0IU
14. Nuts, almond butter, plain, without salt added 0IU
15. Nuts, cashew butter, plain, with salt added 0IU
16. Seeds, pumpkin and squash seed kernels, roasted, without salt 0IU
17. Nuts, cashew nuts, raw 0IU
18. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0IU
19. Seeds, sesame butter, tahini, from raw and stone ground kernels 0IU
20. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Seeds, sunflower seed butter, with salt added which contains 0 IU in 1 tbsp (or 16 g). For this serving the Calories content is 98.72 kcal (5% RDA), the Protein content is 2.76 g (5% RDA), the Fat content is 8.83 g (14% RDA) and the Carbohydrate content is 3.73 g (3% RDA).

IU of vitamin d in nuts and seeds (per 100g)

The list below gives the total vitamin d content in the top 78 items from the general description 'nuts and seeds' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds vitamin d per 100g

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 15 items. The highest amount of vitamin d from the 15 raw items is in Nuts, ginkgo nuts, raw where the content is 0 IU per 100g. The number of food items described as lowfat or non-fat are 2 items.

A list of nuts and seeds which are found in our database include chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts. These can be selected at the bottom of the page to give more information based around vitamin d content. We have selected peanuts,almonds,hazelnuts,walnuts,cashews, to highlight the range of vitamin d content in these common nuts and seeds, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin d content in foods.


List of Nuts and seeds High in vitamin d Content per 100g

1. Seeds, cottonseed flour, partially defatted (glandless) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 359(18%)40.54(31%)6.2(10%)40.96(73%)
Typical Serving Amount : 1 cup (or 94g):
0 IU337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1 tbsp (or 5g):
0 IU17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
2. Nuts, almonds, oil roasted, without salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0 IU952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0 IU172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
3. Nuts, hazelnuts or filberts, blanched - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 629(31%)17(13%)61.15(94%)13.7(24%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
4. Seeds, sesame flour, high-fat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 526(26%)26.62(20%)37.1(57%)30.78(55%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
5. Nuts, almonds, oil roasted, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 607(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1 cup whole kernels (or 157g):
0 IU952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g):
0 IU172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
6. Seeds, cottonseed flour, low fat (glandless) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 332(17%)36.1(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
7. Nuts, almond paste - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 458(23%)47.81(37%)27.74(43%)9(16%)
Typical Serving Amount : 1 cup, firmly packed (or 227g):
0 IU1039.66 kcal(52%)108.53 g(83%)62.97 g(97%)20.43 g(36%)
Other Serving Size : 1 oz (or 28.35g):
0 IU129.84 kcal(6%)13.55 g(10%)7.86 g(12%)2.55 g(5%)
8. Nuts, ginkgo nuts, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 182(9%)37.6(29%)1.68(3%)4.32(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU51.6 kcal(3%)10.66 g(8%)0.48 g(1%)1.22 g(2%)
9. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 607(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1 tbsp (or 14g):
0 IU84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1 oz (or 28.35g):
0 IU172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
10. Nuts, cashew nuts, oil roasted, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 581(29%)30.16(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0 IU749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0 IU749.49 kcal(37%)38.91 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0 IU164.71 kcal(8%)8.55 g(7%)13.54 g(21%)4.77 g(9%)
11. Seeds, cottonseed meal, partially defatted (glandless) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 367(18%)38.43(30%)4.77(7%)49.1(88%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
12. Nuts, cashew nuts, oil roasted, without salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 580(29%)29.87(23%)47.77(73%)16.84(30%)
Typical Serving Amount : 1 cup, whole (or 129g):
0 IU748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 cup, halves and pieces (or 129g):
0 IU748.2 kcal(37%)38.53 g(30%)61.62 g(95%)21.72 g(39%)
Other Serving Size : 1 oz (18 kernels) (or 28.35g):
0 IU164.43 kcal(8%)8.47 g(7%)13.54 g(21%)4.77 g(9%)
13. Nuts, macadamia nuts, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 718(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1 cup, whole or halves (or 134g):
0 IU962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1 oz (10-12 kernels) (or 28.35g):
0 IU203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
14. Nuts, almond butter, plain, without salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0 IU1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0 IU98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
15. Nuts, cashew butter, plain, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0 IU93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 IU166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
16. Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0 IU677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0 IU162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
17. Nuts, cashew nuts, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 553(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
18. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0 IU813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 IU172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
19. Seeds, sesame butter, tahini, from raw and stone ground kernels - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 570(29%)26.19(20%)48(74%)17.81(32%)
Typical Serving Amount : 1 tbsp (or 15g):
0 IU85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 IU161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
20. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 cup (or 134g):
0 IU813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 IU172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10 nuts, assorted (or 14g):
0 IU84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
21. Seeds, safflower seed meal, partially defatted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 342(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
22. Nuts, cashew butter, plain, without salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 587(29%)27.57(21%)49.41(76%)17.56(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0 IU93.92 kcal(5%)4.41 g(3%)7.91 g(12%)2.81 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 IU166.41 kcal(8%)7.82 g(6%)14.01 g(22%)4.98 g(9%)
23. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0 IU885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0 IU174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
24. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 647(32%)20.79(16%)62.3(96%)13.11(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
25. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 615(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1 cup (or 144g):
0 IU885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1 oz (or 28.35g):
0 IU174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
26. Seeds, sesame seeds, whole, roasted and toasted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 565(28%)25.74(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
27. Nuts, chestnuts, chinese, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 224(11%)49.07(38%)1.11(2%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU63.5 kcal(3%)13.91 g(11%)0.31 g(0%)1.19 g(2%)
28. Nuts, formulated, wheat-based, unflavored, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 622(31%)23.68(18%)57.7(89%)13.82(25%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
29. Nuts, chestnuts, japanese, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 154(8%)34.91(27%)0.53(1%)2.25(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU43.66 kcal(2%)9.9 g(8%)0.15 g(0%)0.64 g(1%)
30. Nuts, pecans, oil roasted, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0 IU786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0 IU202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
31. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0 IU725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0 IU160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
32. Nuts, chestnuts, chinese, boiled and steamed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 153(8%)33.64(26%)0.76(1%)2.88(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU43.38 kcal(2%)9.54 g(7%)0.22 g(0%)0.82 g(1%)
33. Nuts, pecans - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 691(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1 cup, chopped (or 109g):
0 IU753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1 cup, halves (or 99g):
0 IU684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1 oz (19 halves) (or 28.35g):
0 IU195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
34. Nuts, chestnuts, japanese, boiled and steamed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 56(3%)12.64(10%)0.19(0%)0.82(1%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU15.88 kcal(1%)3.58 g(3%)0.05 g(0%)0.23 g(0%)
35. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0 IU285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0 IU126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
36. Seeds, sesame flour, partially defatted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 382(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
37. Nuts, chestnuts, chinese, roasted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 239(12%)52.36(40%)1.19(2%)4.48(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU67.76 kcal(3%)14.84 g(11%)0.34 g(1%)1.27 g(2%)
38. Nuts, pecans, oil roasted, without salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 715(36%)13.01(10%)75.23(116%)9.2(16%)
Typical Serving Amount : 1 cup (or 110g):
0 IU786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1 oz (15 halves) (or 28.35g):
0 IU202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
39. Nuts, chestnuts, japanese, roasted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 201(10%)45.13(35%)0.8(1%)2.97(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU56.98 kcal(3%)12.79 g(10%)0.23 g(0%)0.84 g(2%)
40. Nuts, almond butter, plain, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 614(31%)18.82(14%)55.5(85%)20.96(37%)
Typical Serving Amount : 1 cup (or 250g):
0 IU1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
Other Serving Size : 1 tbsp (or 16g):
0 IU98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
41. Seeds, sesame flour, low-fat - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 333(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
42. Nuts, chestnuts, european, raw, unpeeled - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 213(11%)45.54(35%)2.26(3%)2.42(4%)
Typical Serving Amount : 1 cup (or 145g):
0 IU308.85 kcal(15%)66.03 g(51%)3.28 g(5%)3.51 g(6%)
Other Serving Size : 1 oz (or 28.35g):
0 IU60.39 kcal(3%)12.91 g(10%)0.64 g(1%)0.69 g(1%)
43. Nuts, pistachio nuts, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 562(28%)27.51(21%)45.39(70%)20.27(36%)
Typical Serving Amount : 1 cup (or 123g):
0 IU691.26 kcal(35%)33.84 g(26%)55.83 g(86%)24.93 g(45%)
Other Serving Size : 1 oz (49 kernels) (or 28.35g):
0 IU159.33 kcal(8%)7.8 g(6%)12.87 g(20%)5.75 g(10%)
Other Serving Size : 1 kernel (or 0.7g):
0 IU3.93 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
44. Seeds, lotus seeds, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 89(4%)17.28(13%)0.53(1%)4.13(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU25.23 kcal(1%)4.9 g(4%)0.15 g(0%)1.17 g(2%)
45. Seeds, sesame butter, tahini, type of kernels unspecified - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 592(30%)21.5(17%)53.01(82%)17.4(31%)
Typical Serving Amount : 1 tbsp (or 15g):
0 IU88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
46. Seeds, sesame meal, partially defatted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
47. Nuts, chestnuts, european, raw, peeled - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 196(10%)44.17(34%)1.25(2%)1.63(3%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU55.57 kcal(3%)12.52 g(10%)0.35 g(1%)0.46 g(1%)
48. Nuts, walnuts, english - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 654(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1 cup, chopped (or 117g):
0 IU765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1 cup, ground (or 80g):
0 IU523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1 cup, in shell, edible yield (7 nuts) (or 28g):
0 IU183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1 cup shelled (50 halves) (or 100g):
0 IU654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1 cup pieces or chips (or 120g):
0 IU784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1 oz (14 halves) (or 28.35g):
0 IU185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
49. Nuts, almonds, honey roasted, unblanched - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 594(30%)27.9(21%)49.9(77%)18.17(32%)
Typical Serving Amount : 1 cup whole kernels (or 144g):
0 IU855.36 kcal(43%)40.18 g(31%)71.86 g(111%)26.16 g(47%)
Other Serving Size : 1 oz (or 28.35g):
0 IU168.4 kcal(8%)7.91 g(6%)14.15 g(22%)5.15 g(9%)
50. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 607(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
51. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0 IU799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 IU167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
52. Nuts, chestnuts, european, boiled and steamed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 131(7%)27.76(21%)1.38(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU37.14 kcal(2%)7.87 g(6%)0.39 g(1%)0.57 g(1%)
53. Seeds, breadfruit seeds, roasted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 207(10%)40.1(31%)2.7(4%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU58.68 kcal(3%)11.37 g(9%)0.77 g(1%)1.76 g(3%)
54. Seeds, flaxseed - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 534(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1 cup, whole (or 168g):
0 IU897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1 tbsp, whole (or 10.3g):
0 IU55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1 tbsp, ground (or 7g):
0 IU37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1 tsp, whole (or 3.4g):
0 IU18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2.5g):
0 IU13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
55. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 607(30%)25(19%)50(77%)17.86(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
56. Seeds, sunflower seed kernels, toasted, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0 IU829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0 IU175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
57. Nuts, coconut meat, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 354(18%)15.23(12%)33.49(52%)3.33(6%)
Typical Serving Amount : 1 cup, shredded (or 80g):
0 IU283.2 kcal(14%)12.18 g(9%)26.79 g(41%)2.66 g(5%)
Other Serving Size : 1 medium (or 397g):
0 IU1405.38 kcal(70%)60.46 g(47%)132.96 g(205%)13.22 g(24%)
Other Serving Size : 1 piece (2 x 2 x 1/2) (or 45g):
0 IU159.3 kcal(8%)6.85 g(5%)15.07 g(23%)1.5 g(3%)
58. Seeds, cottonseed kernels, roasted (glandless) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 506(25%)21.9(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1 cup (or 149g):
0 IU753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1 tbsp (or 10g):
0 IU50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
59. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 574(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1 cup (or 118g):
0 IU677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1 oz (or 28.35g):
0 IU162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
60. Seeds, sunflower seed butter, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0 IU98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 IU174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
61. Nuts, coconut cream, raw (liquid expressed from grated meat) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 330(17%)6.65(5%)34.68(53%)3.63(6%)
Typical Serving Amount : 1 cup (or 240g):
0 IU792 kcal(40%)15.96 g(12%)83.23 g(128%)8.71 g(16%)
Other Serving Size : 1 tbsp (or 15g):
0 IU49.5 kcal(2%)1 g(1%)5.2 g(8%)0.54 g(1%)
62. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 446(22%)53.75(41%)19.4(30%)18.55(33%)
Typical Serving Amount : 1 cup (or 64g):
0 IU285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1 oz (85 seeds) (or 28.35g):
0 IU126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
63. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 567(28%)26.04(20%)48(74%)16.96(30%)
Typical Serving Amount : 1 cup (or 128g):
0 IU725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1 oz (or 28.35g):
0 IU160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
64. Seeds, sunflower seed flour, partially defatted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 326(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1 cup (or 64g):
0 IU208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1 tbsp (or 4g):
0 IU13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
65. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 13 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 230(12%)5.54(4%)23.84(37%)2.29(4%)
Typical Serving Amount : 1 cup (or 240g):
0 IU552 kcal(28%)13.3 g(10%)57.22 g(88%)5.5 g(10%)
Other Serving Size : 1 tbsp (or 15g):
0 IU34.5 kcal(2%)0.83 g(1%)3.58 g(6%)0.34 g(1%)
66. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 595(30%)21.19(16%)53.76(83%)17(30%)
Typical Serving Amount : 1 tbsp (or 15g):
0 IU89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 IU168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
67. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 592(30%)22.89(18%)51.3(79%)20.06(36%)
Typical Serving Amount : 1 cup (or 135g):
0 IU799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1 oz (or 28.35g):
0 IU167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
68. Seeds, breadfruit seeds, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 191(10%)29.24(22%)5.59(9%)7.4(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU54.15 kcal(3%)8.29 g(6%)1.58 g(2%)2.1 g(4%)
69. Nuts, almonds - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 575(29%)21.67(17%)49.42(76%)21.22(38%)
Typical Serving Amount : 1 cup, ground (or 95g):
0 IU546.25 kcal(27%)20.59 g(16%)46.95 g(72%)20.16 g(36%)
Other Serving Size : 1 cup, sliced (or 92g):
0 IU529 kcal(26%)19.94 g(15%)45.47 g(70%)19.52 g(35%)
Other Serving Size : 1 cup, slivered (or 108g):
0 IU621 kcal(31%)23.4 g(18%)53.37 g(82%)22.92 g(41%)
Other Serving Size : 1 cup, whole (or 143g):
0 IU822.25 kcal(41%)30.99 g(24%)70.67 g(109%)30.34 g(54%)
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g):
0 IU163.01 kcal(8%)6.14 g(5%)14.01 g(22%)6.02 g(11%)
Other Serving Size : 1 almond (or 1.2g):
0 IU6.9 kcal(0%)0.26 g(0%)0.59 g(1%)0.25 g(0%)
70. Nuts, coconut water (liquid from coconuts) - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 19(1%)3.71(3%)0.2(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 240g):
0 IU45.6 kcal(2%)8.9 g(7%)0.48 g(1%)1.73 g(3%)
Other Serving Size : 1 tbsp (or 15g):
0 IU2.85 kcal(0%)0.56 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 1 coconut yields (or 206g):
0 IU39.14 kcal(2%)7.64 g(6%)0.41 g(1%)1.48 g(3%)
71. Nuts, chestnuts, european, roasted - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 245(12%)52.96(41%)2.2(3%)3.17(6%)
Typical Serving Amount : 1 cup (or 143g):
0 IU350.35 kcal(18%)75.73 g(58%)3.15 g(5%)4.53 g(8%)
Other Serving Size : 1 oz (or 28.35g):
0 IU69.46 kcal(3%)15.01 g(12%)0.62 g(1%)0.9 g(2%)
Other Serving Size : 10 kernels (or 84g):
0 IU205.8 kcal(10%)44.49 g(34%)1.85 g(3%)2.66 g(5%)
72. Seeds, sunflower seed kernels, toasted, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 619(31%)20.59(16%)56.8(87%)17.21(31%)
Typical Serving Amount : 1 cup (or 134g):
0 IU829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1 oz (or 28.35g):
0 IU175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
73. Seeds, breadfruit seeds, boiled - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 168(8%)32(25%)2.3(4%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0 IU47.63 kcal(2%)9.07 g(7%)0.65 g(1%)1.5 g(3%)
74. Seeds, breadnut tree seeds, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 217(11%)46.28(36%)0.99(2%)5.97(11%)
Typical Serving Amount : 1 oz (8-14 seeds) (or 28.35g):
0 IU61.52 kcal(3%)13.12 g(10%)0.28 g(0%)1.69 g(3%)
75. Nuts, almonds, blanched - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 590(30%)18.67(14%)52.52(81%)21.4(38%)
Typical Serving Amount : 1 cup whole kernels (or 145g):
0 IU855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1 tbsp (or 9.1g):
0 IU53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1 oz (or 28.35g):
0 IU167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
76. Nuts, hazelnuts or filberts - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 628(31%)16.7(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1 cup, chopped (or 115g):
0 IU722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1 cup, ground (or 75g):
0 IU471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1 cup, whole (or 135g):
0 IU847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g):
0 IU178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10 nuts (or 14g):
0 IU87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
77. Seeds, sesame butter, paste - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 586(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1 tbsp (or 16g):
0 IU93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
78. Seeds, sunflower seed butter, with salt added - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Nut and Seed Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 617(31%)23.32(18%)55.2(85%)17.28(31%)
Typical Serving Amount : 1 tbsp (or 16g):
0 IU98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1 oz (or 28.35g):
0 IU174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito