We have sorted our complete nutrition and vitamin database of nuts, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Vitamin D.

This page shows the amount of Vitamin D in Seeds, pumpkin and squash seed kernels, dried through to Nuts, mixed nuts, oil roasted, without peanuts, with salt added. The amount ranges from 0 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value in 100g for Vitamin D in Nuts. For example 100g of Seeds, pumpkin and squash seed kernels, dried contains 0 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Nuts and Vitamin D rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts high in Vitamin D.




 

Nuts that are High in Vitamin D per 100 g

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Seeds, pumpkin and squash seed kernels, dried - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup (or 129g), Vitamin D content = 0 IU
Nuts, chestnuts, european, raw, peeled - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Nuts, pistachio nuts, dry roasted, without salt added - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup (or 123g), Vitamin D content = 0 IU
Seeds, sesame meal, partially defatted - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Nuts, coconut cream, raw (liquid expressed from grated meat) - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup (or 240g), Vitamin D content = 0 IU
Nuts, almonds, honey roasted, unblanched - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup whole kernels (or 144g), Vitamin D content = 0 IU
Seeds, breadfruit seeds, raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Nuts, cashew nuts, oil roasted, without salt added - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup, whole (or 129g), Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup (or 134g), Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Seeds, pumpkin and squash seed kernels, roasted, without salt - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup (or 118g), Vitamin D content = 0 IU
Nuts, chestnuts, european, dried, unpeeled - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Seeds, sesame butter, paste - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 tbsp (or 16g), Vitamin D content = 0 IU
Nuts, almonds - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup, ground (or 95g), Vitamin D content = 0 IU
Nuts, hazelnuts or filberts, dry roasted, without salt added - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Nuts, almonds, dry roasted, with salt added - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup whole kernels (or 138g), Vitamin D content = 0 IU
Seeds, breadfruit seeds, boiled - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Nuts, cashew nuts, raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup (or 144g), Vitamin D content = 0 IU
Seeds, sesame flour, low-fat - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Nuts, coconut meat, dried (desiccated), toasted - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Nuts, almond butter, plain, without salt added - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup (or 250g), Vitamin D content = 0 IU
Nuts, almonds, blanched - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup whole kernels (or 145g), Vitamin D content = 0 IU
Nuts, ginkgo nuts, raw - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 oz (or 28.35g), Vitamin D content = 0 IU
Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin D
  In 100g, Vitamin D content = 0 IU
  Typical Nuts serving, 1 cup (or 144g), Vitamin D content = 0 IU