Welcome to the list of the top 100 vegetables highest in vitamin d content. Where the amount of vitamin d ranges from 1276.00 IU to 0.00 IU per 100g. The top vegetable is Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw with the highest vitamin d content, which in 100g contains 1276.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has a nutritional value score of 18.00 out of 100.



Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw, which is the top of the vegetables list for vitamin d content in your diet, the amount of Energy is 22.00 kcal (1% RDA), the amount of Protein is 2.50 g (4% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 4.30 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw from the list of vegetables.

vitamin d and nutrition facts in vegetables per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1276.00IU
2. Mushrooms, portabella, exposed to ultraviolet light, raw 1135.00IU
3. Mushrooms, maitake, raw 1123.00IU
4. Mushroom, white, exposed to ultraviolet light, raw 1046.00IU
5. Mushrooms, portabella, exposed to ultraviolet light, grilled 524.00IU
6. Mushrooms, Chanterelle, raw 212.00IU
7. Mushrooms, morel, raw 206.00IU
8. Spinach souffle 31.00IU
9. Mushrooms, oyster, raw 29.00IU
10. Mushrooms, shiitake, cooked, without salt 28.00IU
11. Mushrooms, shiitake, cooked, with salt 28.00IU
12. Corn pudding, home prepared 22.00IU
13. Mushrooms, shiitake, stir-fried 21.00IU
14. Mushrooms, shiitake, raw 18.00IU
15. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 15.00IU
16. Mushrooms, portabella, grilled 14.00IU
17. Potato pancakes 11.00IU
18. Mushrooms, white, microwaved 11.00IU
19. Mushrooms, portabella, raw 10.00IU
20. Potatoes, mashed, home-prepared, whole milk and butter added 10.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw which contains 1110.12 IU in 1.000 cup whole (or 87.00 g). For this serving the Energy content is 19.14 kcal (1% RDA), the Protein content is 2.18 g (4% RDA), the Total Fat content is 0.09 g and the Carbohydrate content is 3.74 g (3% RDA).

IU of vitamin d in vegetables (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'vegetables' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables vitamin d per 100g

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 48 items. The highest amount of vitamin d from the 48 raw items is in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw where the content is 1276.00 IU per 100g. The number of food items which are cooked are 37 items. The highest amount of vitamin d from the 37 cooked items is in Mushrooms, shiitake, cooked, without salt where the amount is 28.00 IU per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin d by 1248 IU in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


List of Vegetables High in vitamin d Content per 100g

1. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw - Vitamin D
1276.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1276.00 IU 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
1110.12 IU19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
918.72 IU15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
255.2 IU4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
2. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin D
1135.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1135.00 IU 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
976.1 IU18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
953.4 IU18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
3. Mushrooms, maitake, raw - Vitamin D
1123.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1123.00 IU 31.00(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1.000 cup diced (or 70.00g):
786.1 IU21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1.000 piece whole (or 1.10g):
12.35 IU0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
4. Mushroom, white, exposed to ultraviolet light, raw - Vitamin D
1046.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1046.00 IU 22.00(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1.000 cup pieces or slices (or 70.00g):
732.2 IU15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1.000 cup whole (or 96.00g):
1004.16 IU21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1.000 large (or 23.00g):
240.58 IU5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1.000 slice (or 6.00g):
62.76 IU1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1.000 medium (or 18.00g):
188.28 IU3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1.000 small (or 10.00g):
104.6 IU2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
5. Mushrooms, portabella, exposed to ultraviolet light, grilled - Vitamin D
524.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524.00 IU 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
634.04 IU35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
6. Mushrooms, Chanterelle, raw - Vitamin D
212.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212.00 IU 38.00(2%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1.000 cup (or 54.00g):
114.48 IU20.52 kcal(1%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1.000 piece (or 5.40g):
11.45 IU2.05 kcal(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
7. Mushrooms, morel, raw - Vitamin D
206.00 IU of Vitamin D per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206.00 IU 31.00(2%)5.10(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1.000 cup (or 66.00g):
135.96 IU20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1.000 piece (or 12.90g):
26.57 IU4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
8. Spinach souffle - Vitamin D
31.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31.00 IU 172.00(9%)5.90(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1.000 cup (or 136.00g):
42.16 IU233.92 kcal(12%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1.000 recipe yield (or 813.00g):
252.03 IU1398.36 kcal(70%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
9. Mushrooms, oyster, raw - Vitamin D
29.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29.00 IU 33.00(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1.000 large (or 148.00g):
42.92 IU48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1.000 small (or 15.00g):
4.35 IU4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup sliced (or 86.00g):
24.94 IU28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
10. Mushrooms, shiitake, cooked, without salt - Vitamin D
28.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 IU 56.00(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1.000 cup pieces (or 145.00g):
40.6 IU81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4.000 mushrooms (or 72.00g):
20.16 IU40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
11. Mushrooms, shiitake, cooked, with salt - Vitamin D
28.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28.00 IU 56.00(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1.000 cup pieces (or 145.00g):
40.6 IU81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4.000 mushrooms (or 72.00g):
20.16 IU40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
12. Corn pudding, home prepared - Vitamin D
22.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.00 IU 131.00(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1.000 cup (or 250.00g):
55 IU327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : 0.667 cup (#6 scoop) (or 167.00g):
36.74 IU218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
13. Mushrooms, shiitake, stir-fried - Vitamin D
21.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21.00 IU 39.00(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1.000 cup whole (or 89.00g):
18.69 IU34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1.000 cup sliced (or 97.00g):
20.37 IU37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1.000 piece whole (or 19.00g):
3.99 IU7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
14. Mushrooms, shiitake, raw - Vitamin D
18.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18.00 IU 34.00(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1.000 piece whole (or 19.00g):
3.42 IU6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
15. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin D
15.00 IU of Vitamin D per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15.00 IU 31.00(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : 0.250 cup (or 25.00g):
3.75 IU7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
16. Mushrooms, portabella, grilled - Vitamin D
14.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14.00 IU 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
16.94 IU35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
17. Potato pancakes - Vitamin D
11.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 IU 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
2.42 IU58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
4.07 IU99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
18. Mushrooms, white, microwaved - Vitamin D
11.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.00 IU 35.00(2%)6.04(5%)0.46(1%)3.91(7%)
19. Mushrooms, portabella, raw - Vitamin D
10.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 IU 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
8.6 IU18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
8.4 IU18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
20. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin D
10.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10.00 IU 113.00(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1.000 cup (or 210.00g):
21 IU237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
21. Mushrooms, white, stir-fried - Vitamin D
8.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 IU 26.00(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1.000 cup sliced (or 108.00g):
8.64 IU28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
22. Potatoes, mashed, home-prepared, whole milk added - Vitamin D
8.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 IU 83.00(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1.000 cup (or 210.00g):
16.8 IU174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
23. Mushrooms, white, cooked, boiled, drained, without salt - Vitamin D
8.00 IU of Vitamin D per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 IU 28.00(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1.000 cup pieces (or 156.00g):
12.48 IU43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1.000 tbsp (or 9.80g):
0.78 IU2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 mushroom (or 12.00g):
0.96 IU3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
24. Mushrooms, white, cooked, boiled, drained, with salt - Vitamin D
8.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.00 IU 28.00(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1.000 cup pieces (or 156.00g):
12.48 IU43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1.000 tbsp (or 9.80g):
0.78 IU2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 mushroom (or 12.00g):
0.96 IU3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
25. Mushrooms, white, raw - Vitamin D
7.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 IU 22.00(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1.000 cup, pieces or slices (or 70.00g):
4.9 IU15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1.000 cup, whole (or 96.00g):
6.72 IU21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1.000 large (or 23.00g):
1.61 IU5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1.000 medium (or 18.00g):
1.26 IU3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1.000 slice (or 6.00g):
0.42 IU1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1.000 small (or 10.00g):
0.7 IU2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 0.500 cup pieces (or 35.00g):
2.45 IU7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
26. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin D
7.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.00 IU 113.00(6%)16.94(13%)4.20(6%)1.96(4%)
Typical Serving Amount : 1.000 cup (or 210.00g):
14.7 IU237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
27. Mushrooms, enoki, raw - Vitamin D
5.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.00 IU 37.00(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1.000 large (or 5.00g):
0.25 IU1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 medium (or 3.00g):
0.15 IU1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup whole (or 64.00g):
3.2 IU23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1.000 cup sliced (or 65.00g):
3.25 IU24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
28. Mushrooms, brown, italian, or crimini, raw - Vitamin D
3.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 IU 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
2.61 IU19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
2.16 IU15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
0.6 IU4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
29. Potatoes, mashed, ready-to-eat - Vitamin D
2.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 IU 106.00(5%)13.29(10%)5.01(8%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 229.00g):
4.58 IU242.74 kcal(12%)30.43 g(23%)11.47 g(18%)4.51 g(8%)
Other Serving Size : 1.000 container (or 700.00g):
14 IU742 kcal(37%)93.03 g(72%)35.07 g(54%)13.79 g(25%)
30. Sweet potato, cooked, candied, home-prepared - Vitamin D
2.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 IU 164.00(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1.000 piece (2-1/2" x 2" dia) (or 105.00g):
2.1 IU172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
31. Amaranth leaves, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 23.00(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0 IU6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 IU3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
32. Amaranth leaves, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 21.00(1%)4.11(3%)0.18(0%)2.11(4%)
Typical Serving Amount : 1.000 cup (or 132.00g):
0 IU27.72 kcal(1%)5.43 g(4%)0.24 g(0%)2.79 g(5%)
33. Arrowhead, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 78.00(4%)16.14(12%)0.10(0%)4.49(8%)
Typical Serving Amount : 1.000 medium (or 12.00g):
0 IU9.36 kcal(0%)1.94 g(1%)0.01 g(0%)0.54 g(1%)
34. Artichokes, (globe or french), raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 47.00(2%)10.51(8%)0.15(0%)3.27(6%)
Typical Serving Amount : 1.000 artichoke, medium (or 128.00g):
0 IU60.16 kcal(3%)13.45 g(10%)0.19 g(0%)4.19 g(7%)
Other Serving Size : 1.000 artichoke, large (or 162.00g):
0 IU76.14 kcal(4%)17.03 g(13%)0.24 g(0%)5.3 g(9%)
35. Asparagus, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 20.00(1%)3.88(3%)0.12(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 134.00g):
0 IU26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1.000 spear, small (5" long or less) (or 12.00g):
0 IU2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1.000 spear, medium (5-1/4" to 7" long) (or 16.00g):
0 IU3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1.000 spear, large (7-1/4" to 8-1/2") (or 20.00g):
0 IU4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1.000 spear, extra large (8-3/4" to 10" long) (or 24.00g):
0 IU4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1.000 spear tip (2" long or less) (or 3.50g):
0 IU0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
36. Asparagus, cooked, boiled, drained - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 22.00(1%)4.11(3%)0.22(0%)2.40(4%)
Typical Serving Amount : 0.500 cup (or 90.00g):
0 IU19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4.000 spears (1/2" base) (or 60.00g):
0 IU13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
37. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 34.00(2%)6.68(5%)0.20(0%)3.60(6%)
Typical Serving Amount : 1.000 cup (or 58.00g):
0 IU19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
38. Balsam-pear (bitter gourd), pods, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 17.00(1%)3.70(3%)0.17(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 93.00g):
0 IU15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1.000 balsam-pear (or 124.00g):
0 IU21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
39. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 19.00(1%)4.32(3%)0.18(0%)0.84(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 124.00g):
0 IU23.56 kcal(1%)5.36 g(4%)0.22 g(0%)1.04 g(2%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 62.00g):
0 IU11.78 kcal(1%)2.68 g(2%)0.11 g(0%)0.52 g(1%)
40. Bamboo shoots, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 27.00(1%)5.20(4%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (1/2" slices) (or 151.00g):
0 IU40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : 0.500 cup (1/2" pieces) (or 76.00g):
0 IU20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
41. Lima beans, immature seeds, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0 IU176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
42. Lima beans, immature seeds, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 123.00(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0 IU209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
43. Mung beans, mature seeds, sprouted, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 30.00(2%)5.94(5%)0.18(0%)3.04(5%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0 IU31.2 kcal(2%)6.18 g(5%)0.19 g(0%)3.16 g(6%)
Other Serving Size : 1.000 package (12 oz) (or 340.00g):
0 IU102 kcal(5%)20.2 g(16%)0.61 g(1%)10.34 g(18%)
44. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 21.00(1%)4.19(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1.000 cup (or 124.00g):
0 IU26.04 kcal(1%)5.2 g(4%)0.11 g(0%)2.52 g(5%)
45. Beans, navy, mature seeds, sprouted, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 67.00(3%)13.05(10%)0.70(1%)6.15(11%)
Typical Serving Amount : 1.000 cup (or 104.00g):
0 IU69.68 kcal(3%)13.57 g(10%)0.73 g(1%)6.4 g(11%)
46. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 78.00(4%)15.01(12%)0.81(1%)7.07(13%)
47. Beans, snap, green, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 26.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 31.00(2%)6.97(5%)0.22(0%)1.83(3%)
Typical Serving Amount : 1.000 cup 1/2" pieces (or 100.00g):
0 IU31 kcal(2%)6.97 g(5%)0.22 g(0%)1.83 g(3%)
Other Serving Size : 10.000 beans (4" long) (or 55.00g):
0 IU17.05 kcal(1%)3.83 g(3%)0.12 g(0%)1.01 g(2%)
48. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 35.00(2%)7.88(6%)0.28(0%)1.89(3%)
Typical Serving Amount : 1.000 cup (or 125.00g):
0 IU43.75 kcal(2%)9.85 g(8%)0.35 g(1%)2.36 g(4%)
49. Beets, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 43.00(2%)9.56(7%)0.17(0%)1.61(3%)
Typical Serving Amount : 1.000 cup (or 136.00g):
0 IU58.48 kcal(3%)13 g(10%)0.23 g(0%)2.19 g(4%)
Other Serving Size : 1.000 beet (2" dia) (or 82.00g):
0 IU35.26 kcal(2%)7.84 g(6%)0.14 g(0%)1.32 g(2%)
50. Beets, cooked, boiled, drained - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 44.00(2%)9.96(8%)0.18(0%)1.68(3%)
Typical Serving Amount : 0.500 cup slices (or 85.00g):
0 IU37.4 kcal(2%)8.47 g(7%)0.15 g(0%)1.43 g(3%)
Other Serving Size : 2.000 beets (2" dia, sphere) (or 100.00g):
0 IU44 kcal(2%)9.96 g(8%)0.18 g(0%)1.68 g(3%)
51. Beet greens, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 72.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 22.00(1%)4.33(3%)0.13(0%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 38.00g):
0 IU8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1.000 leaf (or 32.00g):
0 IU7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : 0.500 cup (1" pieces) (or 19.00g):
0 IU4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
52. Beet greens, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 27.00(1%)5.46(4%)0.20(0%)2.57(5%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 144.00g):
0 IU38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : 0.500 cup (1" pieces) (or 72.00g):
0 IU19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
53. Broccoli, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 41.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 35.00(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 0.500 cup, chopped (or 78.00g):
0 IU27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
Other Serving Size : 1.000 stalk, large (11"-12" long) (or 280.00g):
0 IU98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1.000 stalk, medium (7-1/2" - 8" long) (or 180.00g):
0 IU63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1.000 stalk, small (5" long) (or 140.00g):
0 IU49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1.000 spear (about 5" long) (or 37.00g):
0 IU12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
54. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 36.00(2%)7.10(5%)0.50(1%)2.55(5%)
Typical Serving Amount : 1.000 sprout (or 21.00g):
0 IU7.56 kcal(0%)1.49 g(1%)0.11 g(0%)0.54 g(1%)
Other Serving Size : 0.500 cup (or 78.00g):
0 IU28.08 kcal(1%)5.54 g(4%)0.39 g(1%)1.99 g(4%)
55. Burdock root, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 72.00(4%)17.34(13%)0.15(0%)1.53(3%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 118.00g):
0 IU84.96 kcal(4%)20.46 g(16%)0.18 g(0%)1.81 g(3%)
Other Serving Size : 1.000 root (or 156.00g):
0 IU112.32 kcal(6%)27.05 g(21%)0.23 g(0%)2.39 g(4%)
56. Burdock root, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 88.00(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g):
0 IU110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1.000 root (or 166.00g):
0 IU146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
57. Butterbur, (fuki), raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 14.00(1%)3.61(3%)0.04(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 IU13.16 kcal(1%)3.39 g(3%)0.04 g(0%)0.37 g(1%)
Other Serving Size : 1.000 petiole (or 5.00g):
0 IU0.7 kcal(0%)0.18 g(0%)0 g(0%)0.02 g(0%)
58. Butterbur, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 8.00(0%)2.16(2%)0.02(0%)0.23(0%)
59. Cabbage, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 25.00(1%)5.80(4%)0.10(0%)1.28(2%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
0 IU22.25 kcal(1%)5.16 g(4%)0.09 g(0%)1.14 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
0 IU17.5 kcal(1%)4.06 g(3%)0.07 g(0%)0.9 g(2%)
Other Serving Size : 1.000 head, large (about 7" dia) (or 1248.00g):
0 IU312 kcal(16%)72.38 g(56%)1.25 g(2%)15.97 g(29%)
Other Serving Size : 1.000 leaf, large (or 33.00g):
0 IU8.25 kcal(0%)1.91 g(1%)0.03 g(0%)0.42 g(1%)
Other Serving Size : 1.000 head, medium (about 5-3/4" dia) (or 908.00g):
0 IU227 kcal(11%)52.66 g(41%)0.91 g(1%)11.62 g(21%)
Other Serving Size : 1.000 leaf, medium (or 23.00g):
0 IU5.75 kcal(0%)1.33 g(1%)0.02 g(0%)0.29 g(1%)
Other Serving Size : 1.000 head, small (about 4-1/2" dia) (or 714.00g):
0 IU178.5 kcal(9%)41.41 g(32%)0.71 g(1%)9.14 g(16%)
Other Serving Size : 1.000 leaf (or 15.00g):
0 IU3.75 kcal(0%)0.87 g(1%)0.02 g(0%)0.19 g(0%)
60. Cabbage, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 23.00(1%)5.51(4%)0.06(0%)1.27(2%)
Typical Serving Amount : 0.500 cup, shredded (or 75.00g):
0 IU17.25 kcal(1%)4.13 g(3%)0.05 g(0%)0.95 g(2%)
Other Serving Size : 1.000 head (or 1262.00g):
0 IU290.26 kcal(15%)69.54 g(53%)0.76 g(1%)16.03 g(29%)
61. Cabbage, red, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 31.00(2%)7.37(6%)0.16(0%)1.43(3%)
Typical Serving Amount : 1.000 cup, chopped (or 89.00g):
0 IU27.59 kcal(1%)6.56 g(5%)0.14 g(0%)1.27 g(2%)
Other Serving Size : 1.000 cup, shredded (or 70.00g):
0 IU21.7 kcal(1%)5.16 g(4%)0.11 g(0%)1 g(2%)
Other Serving Size : 1.000 head, large (about 5-1/2" dia) (or 1134.00g):
0 IU351.54 kcal(18%)83.58 g(64%)1.81 g(3%)16.22 g(29%)
Other Serving Size : 1.000 leaf (or 23.00g):
0 IU7.13 kcal(0%)1.7 g(1%)0.04 g(0%)0.33 g(1%)
Other Serving Size : 1.000 head, medium (about 5" dia) (or 839.00g):
0 IU260.09 kcal(13%)61.83 g(48%)1.34 g(2%)12 g(21%)
Other Serving Size : 1.000 head, small (4" dia) (or 567.00g):
0 IU175.77 kcal(9%)41.79 g(32%)0.91 g(1%)8.11 g(14%)
62. Cabbage, savoy, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 27.00(1%)6.10(5%)0.10(0%)2.00(4%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
0 IU18.9 kcal(1%)4.27 g(3%)0.07 g(0%)1.4 g(3%)
63. Cabbage, savoy, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 28.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 24.00(1%)5.41(4%)0.09(0%)1.80(3%)
Typical Serving Amount : 1.000 cup, shredded (or 145.00g):
0 IU34.8 kcal(2%)7.84 g(6%)0.13 g(0%)2.61 g(5%)
64. Cabbage, chinese (pak-choi), raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 96.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 13.00(1%)2.18(2%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 70.00g):
0 IU9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1.000 head (or 840.00g):
0 IU109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 IU1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
65. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 88.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 12.00(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1.000 cup, shredded (or 170.00g):
0 IU20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
66. Cabbage, kimchi - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 15.00(1%)2.40(2%)0.50(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 IU22.5 kcal(1%)3.6 g(3%)0.75 g(1%)1.65 g(3%)
67. Cabbage, chinese (pe-tsai), raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 16.00(1%)3.23(2%)0.20(0%)1.20(2%)
Typical Serving Amount : 1.000 cup, shredded (or 76.00g):
0 IU12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
68. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 14.00(1%)2.41(2%)0.17(0%)1.50(3%)
Typical Serving Amount : 1.000 cup, shredded (or 119.00g):
0 IU16.66 kcal(1%)2.87 g(2%)0.2 g(0%)1.79 g(3%)
Other Serving Size : 1.000 leaf (or 14.00g):
0 IU1.96 kcal(0%)0.34 g(0%)0.02 g(0%)0.21 g(0%)
69. Cardoon, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 17.00(1%)4.07(3%)0.10(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, shredded (or 178.00g):
0 IU30.26 kcal(2%)7.24 g(6%)0.18 g(0%)1.25 g(2%)
70. Cardoon, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 22.00(1%)5.33(4%)0.11(0%)0.76(1%)
71. Carrots, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 41.00(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1.000 cup chopped (or 128.00g):
0 IU52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1.000 cup grated (or 110.00g):
0 IU45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1.000 cup strips or slices (or 122.00g):
0 IU50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g):
0 IU29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1.000 medium (or 61.00g):
0 IU25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1.000 small (5-1/2" long) (or 50.00g):
0 IU20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1.000 slice (or 3.00g):
0 IU1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 strip large (3" long) (or 7.00g):
0 IU2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1.000 strip medium (or 4.00g):
0 IU1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)
72. Carrots, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 35.00(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1.000 tbsp (or 9.70g):
0 IU3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 0.500 cup slices (or 78.00g):
0 IU27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1.000 carrot (or 46.00g):
0 IU16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
73. Cassava, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 160.00(8%)38.06(29%)0.28(0%)1.36(2%)
Typical Serving Amount : 1.000 cup (or 206.00g):
0 IU329.6 kcal(16%)78.4 g(60%)0.58 g(1%)2.8 g(5%)
Other Serving Size : 1.000 root (or 408.00g):
0 IU652.8 kcal(33%)155.28 g(119%)1.14 g(2%)5.55 g(10%)
74. Cauliflower, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 25.00(1%)4.97(4%)0.28(0%)1.92(3%)
Typical Serving Amount : 1.000 cup chopped (1/2" pieces) (or 107.00g):
0 IU26.75 kcal(1%)5.32 g(4%)0.3 g(0%)2.05 g(4%)
Other Serving Size : 1.000 floweret (or 13.00g):
0 IU3.25 kcal(0%)0.65 g(1%)0.04 g(0%)0.25 g(0%)
Other Serving Size : 1.000 head large (6-7" dia.) (or 840.00g):
0 IU210 kcal(11%)41.75 g(32%)2.35 g(4%)16.13 g(29%)
Other Serving Size : 1.000 head medium (5-6" dia.) (or 588.00g):
0 IU147 kcal(7%)29.22 g(22%)1.65 g(3%)11.29 g(20%)
Other Serving Size : 1.000 head small (4" dia.) (or 265.00g):
0 IU66.25 kcal(3%)13.17 g(10%)0.74 g(1%)5.09 g(9%)
75. Cauliflower, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 23.00(1%)4.11(3%)0.45(1%)1.84(3%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
0 IU14.26 kcal(1%)2.55 g(2%)0.28 g(0%)1.14 g(2%)
Other Serving Size : 3.000 flowerets (or 54.00g):
0 IU12.42 kcal(1%)2.22 g(2%)0.24 g(0%)0.99 g(2%)
76. Celeriac, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 42.00(2%)9.20(7%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 156.00g):
0 IU65.52 kcal(3%)14.35 g(11%)0.47 g(1%)2.34 g(4%)
77. Celeriac, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 27.00(1%)5.90(5%)0.19(0%)0.96(2%)
Typical Serving Amount : 1.000 cup pieces (or 155.00g):
0 IU41.85 kcal(2%)9.15 g(7%)0.29 g(0%)1.49 g(3%)
78. Chives, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 30.00(2%)4.35(3%)0.73(1%)3.27(6%)
Typical Serving Amount : 1.000 tbsp chopped (or 3.00g):
0 IU0.9 kcal(0%)0.13 g(0%)0.02 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp chopped (or 1.00g):
0 IU0.3 kcal(0%)0.04 g(0%)0.01 g(0%)0.03 g(0%)
79. Cabbage, mustard, salted - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 28.00(1%)5.63(4%)0.10(0%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 128.00g):
0 IU35.84 kcal(2%)7.21 g(6%)0.13 g(0%)1.41 g(3%)
80. Coriander (cilantro) leaves, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 63.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 23.00(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : 0.250 cup (or 4.00g):
0 IU0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9.000 sprigs (or 20.00g):
0 IU4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
81. Corn, sweet, yellow, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 IU124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
0 IU122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
0 IU87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
0 IU62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
82. Corn, sweet, yellow, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
0 IU85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
0 IU98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
0 IU113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
0 IU143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0 IU7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
83. Cornsalad, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 21.00(1%)3.60(3%)0.40(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 56.00g):
0 IU11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
84. Cowpeas (blackeyes), immature seeds, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 IU130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
85. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0 IU160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
86. Cowpeas, young pods with seeds, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 44.00(2%)9.50(7%)0.30(0%)3.30(6%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0 IU41.36 kcal(2%)8.93 g(7%)0.28 g(0%)3.1 g(6%)
Other Serving Size : 1.000 pod (or 12.00g):
0 IU5.28 kcal(0%)1.14 g(1%)0.04 g(0%)0.4 g(1%)
87. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 34.00(2%)7.00(5%)0.30(0%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 95.00g):
0 IU32.3 kcal(2%)6.65 g(5%)0.29 g(0%)2.47 g(4%)
88. Yardlong bean, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 47.00(2%)8.35(6%)0.40(1%)2.80(5%)
Typical Serving Amount : 1.000 cup slices (or 91.00g):
0 IU42.77 kcal(2%)7.6 g(6%)0.36 g(1%)2.55 g(5%)
Other Serving Size : 1.000 pod (or 12.00g):
0 IU5.64 kcal(0%)1 g(1%)0.05 g(0%)0.34 g(1%)
89. Yardlong bean, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 47.00(2%)9.18(7%)0.10(0%)2.53(5%)
Typical Serving Amount : 1.000 cup slices (or 104.00g):
0 IU48.88 kcal(2%)9.55 g(7%)0.1 g(0%)2.63 g(5%)
Other Serving Size : 1.000 pod (or 14.00g):
0 IU6.58 kcal(0%)1.29 g(1%)0.01 g(0%)0.35 g(1%)
90. Cowpeas, leafy tips, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 29.00(1%)4.82(4%)0.25(0%)4.10(7%)
Typical Serving Amount : 1.000 cup, chopped (or 36.00g):
0 IU10.44 kcal(1%)1.74 g(1%)0.09 g(0%)1.48 g(3%)
Other Serving Size : 1.000 leaf (or 3.00g):
0 IU0.87 kcal(0%)0.14 g(0%)0.01 g(0%)0.12 g(0%)
91. Cowpeas, leafy tips, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 28.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 22.00(1%)2.80(2%)0.10(0%)4.67(8%)
Typical Serving Amount : 1.000 cup, chopped (or 53.00g):
0 IU11.66 kcal(1%)1.48 g(1%)0.05 g(0%)2.48 g(4%)
92. Cress, garden, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
0 IU16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0 IU0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
93. Cress, garden, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 53.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 23.00(1%)3.80(3%)0.60(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0 IU31.05 kcal(2%)5.13 g(4%)0.81 g(1%)2.57 g(5%)
Other Serving Size : 0.500 cup (or 68.00g):
0 IU15.64 kcal(1%)2.58 g(2%)0.41 g(1%)1.29 g(2%)
94. Cucumber, with peel, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 15.00(1%)3.63(3%)0.11(0%)0.65(1%)
Typical Serving Amount : 0.500 cup slices (or 52.00g):
0 IU7.8 kcal(0%)1.89 g(1%)0.06 g(0%)0.34 g(1%)
Other Serving Size : 1.000 cucumber (8-1/4") (or 301.00g):
0 IU45.15 kcal(2%)10.93 g(8%)0.33 g(1%)1.96 g(4%)
95. Cucumber, peeled, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 12.00(1%)2.16(2%)0.16(0%)0.59(1%)
Typical Serving Amount : 1.000 cup, pared, chopped (or 133.00g):
0 IU15.96 kcal(1%)2.87 g(2%)0.21 g(0%)0.78 g(1%)
Other Serving Size : 1.000 cup, sliced (or 119.00g):
0 IU14.28 kcal(1%)2.57 g(2%)0.19 g(0%)0.7 g(1%)
Other Serving Size : 1.000 large (8-1/4" long) (or 280.00g):
0 IU33.6 kcal(2%)6.05 g(5%)0.45 g(1%)1.65 g(3%)
Other Serving Size : 1.000 medium (or 201.00g):
0 IU24.12 kcal(1%)4.34 g(3%)0.32 g(0%)1.19 g(2%)
Other Serving Size : 1.000 slice (or 7.00g):
0 IU0.84 kcal(0%)0.15 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 1.000 small (6-3/8" long) (or 158.00g):
0 IU18.96 kcal(1%)3.41 g(3%)0.25 g(0%)0.93 g(2%)
Other Serving Size : 1.000 stick (4" long) (or 9.00g):
0 IU1.08 kcal(0%)0.19 g(0%)0.01 g(0%)0.05 g(0%)
96. Dandelion greens, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 45.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 33.00(2%)6.40(5%)0.60(1%)2.00(4%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
0 IU34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
97. Eggplant, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 25.00(1%)5.88(5%)0.18(0%)0.98(2%)
Typical Serving Amount : 1.000 cup, cubes (or 82.00g):
0 IU20.5 kcal(1%)4.82 g(4%)0.15 g(0%)0.8 g(1%)
Other Serving Size : 1.000 eggplant, peeled (yield from 1-1/4 lb) (or 458.00g):
0 IU114.5 kcal(6%)26.93 g(21%)0.82 g(1%)4.49 g(8%)
Other Serving Size : 1.000 eggplant, unpeeled (approx 1-1/4 lb) (or 548.00g):
0 IU137 kcal(7%)32.22 g(25%)0.99 g(2%)5.37 g(10%)
98. Eggplant, cooked, boiled, drained, without salt - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 35.00(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1.000 cup (1" cubes) (or 99.00g):
0 IU34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
99. Endive, raw - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 17.00(1%)3.35(3%)0.20(0%)1.25(2%)
Typical Serving Amount : 0.500 cup, chopped (or 25.00g):
0 IU4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
Other Serving Size : 1.000 head (or 513.00g):
0 IU87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
100. Escarole, cooked, boiled, drained, no salt added - Vitamin D
0.00 IU of Vitamin D per 100g
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 IU 19.00(1%)3.07(2%)0.18(0%)1.15(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 IU28.5 kcal(1%)4.61 g(4%)0.27 g(0%)1.73 g(3%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito