Vegetables High in Vitamin D

We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Vitamin D

This page shows the amount of Vitamin D in Mushrooms, shiitake, dried through to Potatoes, mashed, home-prepared, whole milk and margarine added. The amount ranges from 1660 IU through to 6 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D, rather than just Vitamin D rich Vegetables.

Please remember that this gives an accurate value in 100g for Vitamin D in Vegetables. For example 100g of Mushrooms, shiitake, dried contains 1660 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Vegetables and Vitamin D rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Vitamin D.

Vegetables High in Vitamin D - Vitamin D in Vegetables per 100 g Vitamin D in Mushrooms, shiitake, dried Vegetables 1660 IU Vitamin D in Mushrooms, shiitake, cooked, with salt Vegetables 303 IU Vitamin D in Mushrooms, shiitake, cooked, without salt Vegetables 303 IU Vitamin D in Mushrooms, cooked, boiled, drained, without salt Vegetables 90 IU Vitamin D in Mushrooms, cooked, boiled, drained, with salt Vegetables 90 IU Vitamin D in Mushrooms, canned, drained solids Vegetables 90 IU Vitamin D in Mushrooms, raw Vegetables 76 IU Vitamin D in Spinach souffle Vegetables 25 IU Vitamin D in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables 12 IU Vitamin D in Corn pudding, home prepared Vegetables 11 IU Vitamin D in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables 9 IU Vitamin D in Potatoes, mashed, home-prepared, whole milk and butter added Vegetables 8 IU Vitamin D in Potato pancakes Vegetables 8 IU Vitamin D in Potatoes, mashed, home-prepared, whole milk added Vegetables 6 IU Vitamin D in Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables 6 IU

Vegetables High in Vitamins and Nutrients

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