Vitamin D Rich Vegetables

Welcome to the list of the top 100 vegetables highest in vitamin d content. Where the amount of vitamin d ranges from 1123 IU to 0 IU per 100g. The top vegetable is Mushrooms, maitake, raw with the highest vitamin d content, which in 100g contains 1123 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, maitake, raw has a nutritional value score of 16 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mushrooms, maitake, raw, which is the top of the vegetables list for vitamin d content in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.94 g (3% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Mushrooms, maitake, raw from the list of vegetables.

Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, maitake, raw 1123IU
2. Mushrooms, portabella, exposed to ultraviolet light, grilled 524IU
3. Mushrooms, portabella, exposed to ultraviolet light, raw 446IU
4. Mushrooms, Chanterelle, raw 212IU
5. Mushrooms, morel, raw 206IU
6. Spinach souffle 31IU
7. Mushrooms, oyster, raw 29IU
8. Mushrooms, shiitake, cooked, with salt 28IU
9. Mushrooms, shiitake, cooked, without salt 28IU
10. Corn pudding, home prepared 22IU
11. Mushrooms, shiitake, stir-fried 21IU
12. Mushrooms, shiitake, raw 18IU
13. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 15IU
14. Mushrooms, portabella, grilled 14IU
15. Potato pancakes 11IU
16. Mushrooms, white, microwaved 11IU
17. Potatoes, mashed, home-prepared, whole milk and butter added 10IU
18. Mushrooms, portabella, raw 10IU
19. Mushrooms, white, cooked, boiled, drained, without salt 8IU
20. Mushrooms, white, stir-fried 8IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Mushrooms, maitake, raw which contains 786.1 IU in 1 cup diced (or 70 g). For this serving the Calories content is 21.7 kcal (1% RDA), the Protein content is 1.36 g (2% RDA), the Fat content is 0.13 g and the Carbohydrate content is 4.88 g (4% RDA).

IU of vitamin d in vegetables (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'vegetables' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.

List of Vegetables High in vitamin d Content per 100g 1. Mushrooms, maitake, raw - Vitamin D 1123 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1123 IU 31(2%) 6.97(5%) 0.19(0%) 1.94(3%) Typical Serving Amount : 1 cup diced (or 70g): 786.1 IU 21.7 kcal(1%) 4.88 g(4%) 0.13 g(0%) 1.36 g(2%) Other Serving Size : 1 piece whole (or 1.1g): 12.35 IU 0.34 kcal(0%) 0.08 g(0%) 0 g(0%) 0.02 g(0%) 2. Mushrooms, portabella, exposed to ultraviolet light, grilled - Vitamin D 524 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 524 IU 29(1%) 4.44(3%) 0.58(1%) 3.28(6%) Typical Serving Amount : 1 cup sliced (or 121g): 634.04 IU 35.09 kcal(2%) 5.37 g(4%) 0.7 g(1%) 3.97 g(7%) 3. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin D 446 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 446 IU 22(1%) 3.87(3%) 0.35(1%) 2.11(4%) Typical Serving Amount : 1 cup diced (or 86g): 383.56 IU 18.92 kcal(1%) 3.33 g(3%) 0.3 g(0%) 1.81 g(3%) Other Serving Size : 1 piece whole (or 84g): 374.64 IU 18.48 kcal(1%) 3.25 g(3%) 0.29 g(0%) 1.77 g(3%) 4. Mushrooms, Chanterelle, raw - Vitamin D 212 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 212 IU 38(2%) 6.86(5%) 0.53(1%) 1.49(3%) Typical Serving Amount : 1 cup (or 54g): 114.48 IU 20.52 kcal(1%) 3.7 g(3%) 0.29 g(0%) 0.8 g(1%) Other Serving Size : 1 piece (or 5.4g): 11.45 IU 2.05 kcal(0%) 0.37 g(0%) 0.03 g(0%) 0.08 g(0%) 5. Mushrooms, morel, raw - Vitamin D 206 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 206 IU 31(2%) 5.1(4%) 0.57(1%) 3.12(6%) Typical Serving Amount : 1 cup (or 66g): 135.96 IU 20.46 kcal(1%) 3.37 g(3%) 0.38 g(1%) 2.06 g(4%) Other Serving Size : 1 piece (or 12.9g): 26.57 IU 4 kcal(0%) 0.66 g(1%) 0.07 g(0%) 0.4 g(1%) 6. Spinach souffle - Vitamin D 31 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 31 IU 169(8%) 5.9(5%) 12.95(20%) 7.89(14%) Typical Serving Amount : 1 cup (or 136g): 42.16 IU 229.84 kcal(11%) 8.02 g(6%) 17.61 g(27%) 10.73 g(19%) Other Serving Size : 1 recipe yield (or 813g): 252.03 IU 1373.97 kcal(69%) 47.97 g(37%) 105.28 g(162%) 64.15 g(115%) 7. Mushrooms, oyster, raw - Vitamin D 29 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29 IU 33(2%) 6.09(5%) 0.41(1%) 3.31(6%) Typical Serving Amount : 1 large (or 148g): 42.92 IU 48.84 kcal(2%) 9.01 g(7%) 0.61 g(1%) 4.9 g(9%) Other Serving Size : 1 small (or 15g): 4.35 IU 4.95 kcal(0%) 0.91 g(1%) 0.06 g(0%) 0.5 g(1%) Other Serving Size : 1 cup sliced (or 86g): 24.94 IU 28.38 kcal(1%) 5.24 g(4%) 0.35 g(1%) 2.85 g(5%) 8. Mushrooms, shiitake, cooked, with salt - Vitamin D 28 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 IU 56(3%) 14.39(11%) 0.22(0%) 1.56(3%) Typical Serving Amount : 1 cup pieces (or 145g): 40.6 IU 81.2 kcal(4%) 20.87 g(16%) 0.32 g(0%) 2.26 g(4%) Other Serving Size : 4 mushrooms (or 72g): 20.16 IU 40.32 kcal(2%) 10.36 g(8%) 0.16 g(0%) 1.12 g(2%) 9. Mushrooms, shiitake, cooked, without salt - Vitamin D 28 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28 IU 56(3%) 14.39(11%) 0.22(0%) 1.56(3%) Typical Serving Amount : 1 cup pieces (or 145g): 40.6 IU 81.2 kcal(4%) 20.87 g(16%) 0.32 g(0%) 2.26 g(4%) Other Serving Size : 4 mushrooms (or 72g): 20.16 IU 40.32 kcal(2%) 10.36 g(8%) 0.16 g(0%) 1.12 g(2%) 10. Corn pudding, home prepared - Vitamin D 22 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22 IU 131(7%) 16.97(13%) 5.04(8%) 4.42(8%) Typical Serving Amount : 1 cup (or 250g): 55 IU 327.5 kcal(16%) 42.43 g(33%) 12.6 g(19%) 11.05 g(20%) Other Serving Size : .667 cup (#6 scoop) (or 167g): 36.74 IU 218.77 kcal(11%) 28.34 g(22%) 8.42 g(13%) 7.38 g(13%) 11. Mushrooms, shiitake, stir-fried - Vitamin D 21 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21 IU 39(2%) 7.68(6%) 0.35(1%) 3.45(6%) Typical Serving Amount : 1 cup whole (or 89g): 18.69 IU 34.71 kcal(2%) 6.84 g(5%) 0.31 g(0%) 3.07 g(5%) Other Serving Size : 1 cup sliced (or 97g): 20.37 IU 37.83 kcal(2%) 7.45 g(6%) 0.34 g(1%) 3.35 g(6%) Other Serving Size : 1 piece whole (or 19g): 3.99 IU 7.41 kcal(0%) 1.46 g(1%) 0.07 g(0%) 0.66 g(1%) 12. Mushrooms, shiitake, raw - Vitamin D 18 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18 IU 34(2%) 6.79(5%) 0.49(1%) 2.24(4%) Typical Serving Amount : 1 piece whole (or 19g): 3.42 IU 6.46 kcal(0%) 1.29 g(1%) 0.09 g(0%) 0.43 g(1%) 13. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin D 15 IU of Vitamin D per 100g Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15 IU 31(2%) 5.62(4%) 0.17(0%) 1.86(3%) Typical Serving Amount : .25 cup (or 25g): 3.75 IU 7.75 kcal(0%) 1.41 g(1%) 0.04 g(0%) 0.47 g(1%) 14. Mushrooms, portabella, grilled - Vitamin D 14 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14 IU 29(1%) 4.44(3%) 0.58(1%) 3.28(6%) Typical Serving Amount : 1 cup sliced (or 121g): 16.94 IU 35.09 kcal(2%) 5.37 g(4%) 0.7 g(1%) 3.97 g(7%) 15. Potato pancakes - Vitamin D 11 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11 IU 268(13%) 27.81(21%) 14.76(23%) 6.08(11%) Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): 2.42 IU 58.96 kcal(3%) 6.12 g(5%) 3.25 g(5%) 1.34 g(2%) Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): 4.07 IU 99.16 kcal(5%) 10.29 g(8%) 5.46 g(8%) 2.25 g(4%) 16. Mushrooms, white, microwaved - Vitamin D 11 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11 IU 35(2%) 6.04(5%) 0.46(1%) 3.91(7%) 17. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin D 10 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10 IU 113(6%) 16.81(13%) 4.22(6%) 1.86(3%) Typical Serving Amount : 1 cup (or 210g): 21 IU 237.3 kcal(12%) 35.3 g(27%) 8.86 g(14%) 3.91 g(7%) 18. Mushrooms, portabella, raw - Vitamin D 10 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10 IU 22(1%) 3.87(3%) 0.35(1%) 2.11(4%) Typical Serving Amount : 1 cup diced (or 86g): 8.6 IU 18.92 kcal(1%) 3.33 g(3%) 0.3 g(0%) 1.81 g(3%) Other Serving Size : 1 piece whole (or 84g): 8.4 IU 18.48 kcal(1%) 3.25 g(3%) 0.29 g(0%) 1.77 g(3%) 19. Mushrooms, white, cooked, boiled, drained, without salt - Vitamin D 8 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 IU 28(1%) 5.29(4%) 0.47(1%) 2.17(4%) Typical Serving Amount : 1 cup pieces (or 156g): 12.48 IU 43.68 kcal(2%) 8.25 g(6%) 0.73 g(1%) 3.39 g(6%) Other Serving Size : 1 tbsp (or 9.8g): 0.78 IU 2.74 kcal(0%) 0.52 g(0%) 0.05 g(0%) 0.21 g(0%) Other Serving Size : 1 mushroom (or 12g): 0.96 IU 3.36 kcal(0%) 0.63 g(0%) 0.06 g(0%) 0.26 g(0%) 20. Mushrooms, white, stir-fried - Vitamin D 8 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 IU 26(1%) 4.04(3%) 0.33(1%) 3.58(6%) Typical Serving Amount : 1 cup sliced (or 108g): 8.64 IU 28.08 kcal(1%) 4.36 g(3%) 0.36 g(1%) 3.87 g(7%) 21. Mushrooms, white, cooked, boiled, drained, with salt - Vitamin D 8 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 IU 28(1%) 5.29(4%) 0.47(1%) 2.17(4%) Typical Serving Amount : 1 cup pieces (or 156g): 12.48 IU 43.68 kcal(2%) 8.25 g(6%) 0.73 g(1%) 3.39 g(6%) Other Serving Size : 1 tbsp (or 9.8g): 0.78 IU 2.74 kcal(0%) 0.52 g(0%) 0.05 g(0%) 0.21 g(0%) Other Serving Size : 1 mushroom (or 12g): 0.96 IU 3.36 kcal(0%) 0.63 g(0%) 0.06 g(0%) 0.26 g(0%) 22. Potatoes, mashed, home-prepared, whole milk added - Vitamin D 8 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8 IU 83(4%) 17.57(14%) 0.57(1%) 1.91(3%) Typical Serving Amount : 1 cup (or 210g): 16.8 IU 174.3 kcal(9%) 36.9 g(28%) 1.2 g(2%) 4.01 g(7%) 23. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin D 7 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7 IU 113(6%) 16.94(13%) 4.2(6%) 1.96(4%) Typical Serving Amount : 1 cup (or 210g): 14.7 IU 237.3 kcal(12%) 35.57 g(27%) 8.82 g(14%) 4.12 g(7%) 24. Mushrooms, white, raw - Vitamin D 7 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7 IU 22(1%) 3.26(3%) 0.34(1%) 3.09(6%) Typical Serving Amount : 1 cup, pieces or slices (or 70g): 4.9 IU 15.4 kcal(1%) 2.28 g(2%) 0.24 g(0%) 2.16 g(4%) Other Serving Size : 1 cup, whole (or 96g): 6.72 IU 21.12 kcal(1%) 3.13 g(2%) 0.33 g(1%) 2.97 g(5%) Other Serving Size : 1 large (or 23g): 1.61 IU 5.06 kcal(0%) 0.75 g(1%) 0.08 g(0%) 0.71 g(1%) Other Serving Size : 1 medium (or 18g): 1.26 IU 3.96 kcal(0%) 0.59 g(0%) 0.06 g(0%) 0.56 g(1%) Other Serving Size : 1 slice (or 6g): 0.42 IU 1.32 kcal(0%) 0.2 g(0%) 0.02 g(0%) 0.19 g(0%) Other Serving Size : 1 small (or 10g): 0.7 IU 2.2 kcal(0%) 0.33 g(0%) 0.03 g(0%) 0.31 g(1%) Other Serving Size : .5 cup pieces (or 35g): 2.45 IU 7.7 kcal(0%) 1.14 g(1%) 0.12 g(0%) 1.08 g(2%) 25. Mushrooms, enoki, raw - Vitamin D 5 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5 IU 37(2%) 7.81(6%) 0.29(0%) 2.66(5%) Typical Serving Amount : 1 large (or 5g): 0.25 IU 1.85 kcal(0%) 0.39 g(0%) 0.01 g(0%) 0.13 g(0%) Other Serving Size : 1 medium (or 3g): 0.15 IU 1.11 kcal(0%) 0.23 g(0%) 0.01 g(0%) 0.08 g(0%) Other Serving Size : 1 cup whole (or 64g): 3.2 IU 23.68 kcal(1%) 5 g(4%) 0.19 g(0%) 1.7 g(3%) Other Serving Size : 1 cup sliced (or 65g): 3.25 IU 24.05 kcal(1%) 5.08 g(4%) 0.19 g(0%) 1.73 g(3%) 26. Mushrooms, brown, Italian, or Crimini, raw - Vitamin D 3 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3 IU 22(1%) 4.3(3%) 0.1(0%) 2.5(4%) Typical Serving Amount : 1 cup whole (or 87g): 2.61 IU 19.14 kcal(1%) 3.74 g(3%) 0.09 g(0%) 2.18 g(4%) Other Serving Size : 1 cup sliced (or 72g): 2.16 IU 15.84 kcal(1%) 3.1 g(2%) 0.07 g(0%) 1.8 g(3%) Other Serving Size : 1 piece whole (or 20g): 0.6 IU 4.4 kcal(0%) 0.86 g(1%) 0.02 g(0%) 0.5 g(1%) 27. Sweet potato, cooked, candied, home-prepared - Vitamin D 2 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2 IU 164(8%) 32.12(25%) 3.54(5%) 0.89(2%) Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): 2.1 IU 172.2 kcal(9%) 33.73 g(26%) 3.72 g(6%) 0.93 g(2%) 28. Cauliflower, green, cooked, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 32(2%) 6.28(5%) 0.31(0%) 3.04(5%) Typical Serving Amount : .5 cup (1 pieces) (or 62g): 0 IU 19.84 kcal(1%) 3.89 g(3%) 0.19 g(0%) 1.88 g(3%) 29. Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 86(4%) 20.01(15%) 0.1(0%) 1.71(3%) Typical Serving Amount : 1 large (3 to 4-1/4 dia.) (or 300g): 0 IU 258 kcal(13%) 60.03 g(46%) 0.3 g(0%) 5.13 g(9%) Other Serving Size : 1 medium (2-1/4 to 2-1/4 dia.) (or 167g): 0 IU 143.62 kcal(7%) 33.42 g(26%) 0.17 g(0%) 2.86 g(5%) Other Serving Size : 1 small (1-3/4 to 2-1/2 dia.) (or 125g): 0 IU 107.5 kcal(5%) 25.01 g(19%) 0.13 g(0%) 2.14 g(4%) Other Serving Size : .5 cup (or 78g): 0 IU 67.08 kcal(3%) 15.61 g(12%) 0.08 g(0%) 1.33 g(2%) 30. Bamboo shoots, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 11(1%) 1.52(1%) 0.22(0%) 1.53(3%) Typical Serving Amount : 1 cup (1/2 slices) (or 120g): 0 IU 13.2 kcal(1%) 1.82 g(1%) 0.26 g(0%) 1.84 g(3%) Other Serving Size : 1 shoot (or 144g): 0 IU 15.84 kcal(1%) 2.19 g(2%) 0.32 g(0%) 2.2 g(4%) 31. Squash, winter, spaghetti, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 31(2%) 6.91(5%) 0.57(1%) 0.64(1%) Typical Serving Amount : 1 cup, cubes (or 101g): 0 IU 31.31 kcal(2%) 6.98 g(5%) 0.58 g(1%) 0.65 g(1%) 32. Broccoli raab, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 22(1%) 2.85(2%) 0.49(1%) 3.17(6%) Typical Serving Amount : 1 cup chopped (or 40g): 0 IU 8.8 kcal(0%) 1.14 g(1%) 0.2 g(0%) 1.27 g(2%) Other Serving Size : 1 stalk (or 19g): 0 IU 4.18 kcal(0%) 0.54 g(0%) 0.09 g(0%) 0.6 g(1%) 33. Wasabi, root, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 109(5%) 23.54(18%) 0.63(1%) 4.8(9%) Typical Serving Amount : 1 cup, sliced (or 130g): 0 IU 141.7 kcal(7%) 30.6 g(24%) 0.82 g(1%) 6.24 g(11%) Other Serving Size : 1 root (or 169g): 0 IU 184.21 kcal(9%) 39.78 g(31%) 1.06 g(2%) 8.11 g(14%) 34. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 19(1%) 3.79(3%) 0.39(1%) 1.04(2%) Typical Serving Amount : 1 cup slices (or 180g): 0 IU 34.2 kcal(2%) 6.82 g(5%) 0.7 g(1%) 1.87 g(3%) 35. Broccoli, flower clusters, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 28(1%) 5.24(4%) 0.35(1%) 2.98(5%) Typical Serving Amount : 1 cup flowerets (or 71g): 0 IU 19.88 kcal(1%) 3.72 g(3%) 0.25 g(0%) 2.12 g(4%) Other Serving Size : 1 floweret (or 11g): 0 IU 3.08 kcal(0%) 0.58 g(0%) 0.04 g(0%) 0.33 g(1%) 36. Lotus root, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 74(4%) 17.23(13%) 0.1(0%) 2.6(5%) Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g): 0 IU 59.94 kcal(3%) 13.96 g(11%) 0.08 g(0%) 2.11 g(4%) Other Serving Size : 1 root (9-1/2 long) (or 115g): 0 IU 85.1 kcal(4%) 19.81 g(15%) 0.12 g(0%) 2.99 g(5%) 37. Taro shoots, cooked, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 14(1%) 3.2(2%) 0.08(0%) 0.73(1%) Typical Serving Amount : 1 cup slices (or 140g): 0 IU 19.6 kcal(1%) 4.48 g(3%) 0.11 g(0%) 1.02 g(2%) 38. Cabbage, chinese (pe-tsai), raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 16(1%) 3.23(2%) 0.2(0%) 1.2(2%) Typical Serving Amount : 1 cup, shredded (or 76g): 0 IU 12.16 kcal(1%) 2.45 g(2%) 0.15 g(0%) 0.91 g(2%) 39. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 20(1%) 3.1(2%) 0.4(1%) 2.3(4%) Typical Serving Amount : 1 cup (or 165g): 0 IU 33 kcal(2%) 5.12 g(4%) 0.66 g(1%) 3.8 g(7%) Other Serving Size : 1 tbsp (or 10g): 0 IU 2 kcal(0%) 0.31 g(0%) 0.04 g(0%) 0.23 g(0%) 40. Taro, leaves, cooked, steamed, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 24(1%) 3.89(3%) 0.41(1%) 2.72(5%) Typical Serving Amount : 1 cup (or 145g): 0 IU 34.8 kcal(2%) 5.64 g(4%) 0.59 g(1%) 3.94 g(7%) 41. Celeriac, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 27(1%) 5.9(5%) 0.19(0%) 0.96(2%) Typical Serving Amount : 1 cup pieces (or 155g): 0 IU 41.85 kcal(2%) 9.15 g(7%) 0.29 g(0%) 1.49 g(3%) 42. New Zealand spinach, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 14(1%) 2.5(2%) 0.2(0%) 1.5(3%) Typical Serving Amount : 1 cup, chopped (or 56g): 0 IU 7.84 kcal(0%) 1.4 g(1%) 0.11 g(0%) 0.84 g(2%) 43. Winged beans, immature seeds, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 49(2%) 4.31(3%) 0.87(1%) 6.95(12%) Typical Serving Amount : 1 cup slices (or 44g): 0 IU 21.56 kcal(1%) 1.9 g(1%) 0.38 g(1%) 3.06 g(5%) Other Serving Size : 1 pod (or 16g): 0 IU 7.84 kcal(0%) 0.69 g(1%) 0.14 g(0%) 1.11 g(2%) 44. Chayote, fruit, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 19(1%) 4.51(3%) 0.13(0%) 0.82(1%) Typical Serving Amount : 1 cup (1 pieces) (or 132g): 0 IU 25.08 kcal(1%) 5.95 g(5%) 0.17 g(0%) 1.08 g(2%) Other Serving Size : 1 chayote (5-3/4) (or 203g): 0 IU 38.57 kcal(2%) 9.16 g(7%) 0.26 g(0%) 1.66 g(3%) 45. Potatoes, hashed brown, home-prepared - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 265(13%) 35.11(27%) 12.52(19%) 3(5%) Typical Serving Amount : 1 cup (or 156g): 0 IU 413.4 kcal(21%) 54.77 g(42%) 19.53 g(30%) 4.68 g(8%) 46. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 81(4%) 6.53(5%) 4.45(7%) 8.47(15%) Typical Serving Amount : 1 cup (or 94g): 0 IU 76.14 kcal(4%) 6.14 g(5%) 4.18 g(6%) 7.96 g(14%) 47. Drumstick pods, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 36(2%) 8.18(6%) 0.19(0%) 2.09(4%) Typical Serving Amount : 1 cup slices (or 118g): 0 IU 42.48 kcal(2%) 9.65 g(7%) 0.22 g(0%) 2.47 g(4%) 48. Kale, scotch, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 28(1%) 5.63(4%) 0.41(1%) 1.9(3%) Typical Serving Amount : 1 cup, chopped (or 130g): 0 IU 36.4 kcal(2%) 7.32 g(6%) 0.53 g(1%) 2.47 g(4%) 49. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 97(5%) 20.32(16%) 0.38(1%) 3.17(6%) Typical Serving Amount : 1 cup (or 165g): 0 IU 160.05 kcal(8%) 33.53 g(26%) 0.63 g(1%) 5.23 g(9%) 50. Radishes, oriental, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 17(1%) 3.43(3%) 0.24(0%) 0.67(1%) Typical Serving Amount : 1 cup, sliced (or 147g): 0 IU 24.99 kcal(1%) 5.04 g(4%) 0.35 g(1%) 0.98 g(2%) 51. Amaranth leaves, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 21(1%) 4.11(3%) 0.18(0%) 2.11(4%) Typical Serving Amount : 1 cup (or 132g): 0 IU 27.72 kcal(1%) 5.43 g(4%) 0.24 g(0%) 2.79 g(5%) 52. Pickles, cucumber, dill, low sodium - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 18(1%) 4.13(3%) 0.19(0%) 0.62(1%) Typical Serving Amount : 1 medium (or 65g): 0 IU 11.7 kcal(1%) 2.68 g(2%) 0.12 g(0%) 0.4 g(1%) Other Serving Size : 1 slice (or 6g): 0 IU 1.08 kcal(0%) 0.25 g(0%) 0.01 g(0%) 0.04 g(0%) 53. Parsnips, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 71(4%) 17.01(13%) 0.3(0%) 1.32(2%) Typical Serving Amount : .5 cup slices (or 78g): 0 IU 55.38 kcal(3%) 13.27 g(10%) 0.23 g(0%) 1.03 g(2%) Other Serving Size : 1 parsnip (9 long) (or 160g): 0 IU 113.6 kcal(6%) 27.22 g(21%) 0.48 g(1%) 2.11 g(4%) 54. Potatoes, o'brien, home-prepared - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 81(4%) 15.47(12%) 1.28(2%) 2.35(4%) Typical Serving Amount : 1 cup (or 194g): 0 IU 157.14 kcal(8%) 30.01 g(23%) 2.48 g(4%) 4.56 g(8%) Other Serving Size : 1 recipe yield (or 1162g): 0 IU 941.22 kcal(47%) 179.76 g(138%) 14.87 g(23%) 27.31 g(49%) 55. Garlic, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 149(7%) 33.06(25%) 0.5(1%) 6.36(11%) Typical Serving Amount : 1 cup (or 136g): 0 IU 202.64 kcal(10%) 44.96 g(35%) 0.68 g(1%) 8.65 g(15%) Other Serving Size : 1 tsp (or 2.8g): 0 IU 4.17 kcal(0%) 0.93 g(1%) 0.01 g(0%) 0.18 g(0%) Other Serving Size : 1 clove (or 3g): 0 IU 4.47 kcal(0%) 0.99 g(1%) 0.02 g(0%) 0.19 g(0%) Other Serving Size : 3 cloves (or 9g): 0 IU 13.41 kcal(1%) 2.98 g(2%) 0.05 g(0%) 0.57 g(1%) 56. Spinach, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 23(1%) 3.63(3%) 0.39(1%) 2.86(5%) Typical Serving Amount : 1 cup (or 30g): 0 IU 6.9 kcal(0%) 1.09 g(1%) 0.12 g(0%) 0.86 g(2%) Other Serving Size : 1 bunch (or 340g): 0 IU 78.2 kcal(4%) 12.34 g(9%) 1.33 g(2%) 9.72 g(17%) Other Serving Size : 1 leaf (or 10g): 0 IU 2.3 kcal(0%) 0.36 g(0%) 0.04 g(0%) 0.29 g(1%) Other Serving Size : 1 package (10 oz) (or 284g): 0 IU 65.32 kcal(3%) 10.31 g(8%) 1.11 g(2%) 8.12 g(15%) 57. Lima beans, immature seeds, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 123(6%) 23.64(18%) 0.32(0%) 6.81(12%) Typical Serving Amount : 1 cup (or 170g): 0 IU 209.1 kcal(10%) 40.19 g(31%) 0.54 g(1%) 11.58 g(21%) 58. Mung beans, mature seeds, sprouted, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 30(2%) 5.94(5%) 0.18(0%) 3.04(5%) Typical Serving Amount : 1 cup (or 104g): 0 IU 31.2 kcal(2%) 6.18 g(5%) 0.19 g(0%) 3.16 g(6%) Other Serving Size : 1 package (12 oz) (or 340g): 0 IU 102 kcal(5%) 20.2 g(16%) 0.61 g(1%) 10.34 g(18%) 59. Broccoli, chinese, cooked - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 22(1%) 3.81(3%) 0.72(1%) 1.14(2%) Typical Serving Amount : 1 cup (or 88g): 0 IU 19.36 kcal(1%) 3.35 g(3%) 0.63 g(1%) 1 g(2%) 60. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 105(5%) 24.24(19%) 0.1(0%) 2.44(4%) Typical Serving Amount : 1 potato (2-1/3 x 4-3/4) (or 202g): 0 IU 212.1 kcal(11%) 48.96 g(38%) 0.2 g(0%) 4.93 g(9%) 61. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 33(2%) 4.72(4%) 0.58(1%) 4.83(9%) 62. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 27(1%) 6.46(5%) 0.26(0%) 0.66(1%) Typical Serving Amount : 1 cup (or 155g): 0 IU 41.85 kcal(2%) 10.01 g(8%) 0.4 g(1%) 1.02 g(2%) 63. Broccoli raab, cooked - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 33(2%) 3.12(2%) 0.52(1%) 3.83(7%) Typical Serving Amount : 1 bunch cooked (or 437g): 0 IU 144.21 kcal(7%) 13.63 g(10%) 2.27 g(3%) 16.74 g(30%) Other Serving Size : 1 NLEA serving (or 85g): 0 IU 28.05 kcal(1%) 2.65 g(2%) 0.44 g(1%) 3.26 g(6%) 64. Yautia (tannier), raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 98(5%) 23.63(18%) 0.4(1%) 1.46(3%) Typical Serving Amount : 1 cup, sliced (or 135g): 0 IU 132.3 kcal(7%) 31.9 g(25%) 0.54 g(1%) 1.97 g(4%) Other Serving Size : 1 root (or 305g): 0 IU 298.9 kcal(15%) 72.07 g(55%) 1.22 g(2%) 4.45 g(8%) 65. Squash, summer, scallop, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 16(1%) 3.3(3%) 0.17(0%) 1.03(2%) Typical Serving Amount : .5 cup slices (or 90g): 0 IU 14.4 kcal(1%) 2.97 g(2%) 0.15 g(0%) 0.93 g(2%) Other Serving Size : .5 cup, mashed (or 120g): 0 IU 19.2 kcal(1%) 3.96 g(3%) 0.2 g(0%) 1.24 g(2%) 66. Broccoli, stalks, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 28(1%) 5.24(4%) 0.35(1%) 2.98(5%) Typical Serving Amount : 1 stalk (or 114g): 0 IU 31.92 kcal(2%) 5.97 g(5%) 0.4 g(1%) 3.4 g(6%) 67. Lotus root, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 66(3%) 16.02(12%) 0.07(0%) 1.58(3%) Typical Serving Amount : .5 cup (or 60g): 0 IU 39.6 kcal(2%) 9.61 g(7%) 0.04 g(0%) 0.95 g(2%) Other Serving Size : 10 slices (2-1/2 dia) (or 89g): 0 IU 58.74 kcal(3%) 14.26 g(11%) 0.06 g(0%) 1.41 g(3%) 68. Taro, tahitian, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 44(2%) 6.91(5%) 0.97(1%) 2.79(5%) Typical Serving Amount : 1 cup slices (or 125g): 0 IU 55 kcal(3%) 8.64 g(7%) 1.21 g(2%) 3.49 g(6%) 69. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 14(1%) 2.41(2%) 0.17(0%) 1.5(3%) Typical Serving Amount : 1 cup, shredded (or 119g): 0 IU 16.66 kcal(1%) 2.87 g(2%) 0.2 g(0%) 1.79 g(3%) Other Serving Size : 1 leaf (or 14g): 0 IU 1.96 kcal(0%) 0.34 g(0%) 0.02 g(0%) 0.21 g(0%) 70. Potato, flesh and skin, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 77(4%) 17.47(13%) 0.09(0%) 2.02(4%) Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g): 0 IU 284.13 kcal(14%) 64.46 g(50%) 0.33 g(1%) 7.45 g(13%) Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): 0 IU 164.01 kcal(8%) 37.21 g(29%) 0.19 g(0%) 4.3 g(8%) Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g): 0 IU 130.9 kcal(7%) 29.7 g(23%) 0.15 g(0%) 3.43 g(6%) Other Serving Size : .5 cup, diced (or 75g): 0 IU 57.75 kcal(3%) 13.1 g(10%) 0.07 g(0%) 1.52 g(3%) 71. Taro, shoots, cooked, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 14(1%) 3.19(2%) 0.08(0%) 0.73(1%) Typical Serving Amount : 1 cup slices (or 140g): 0 IU 19.6 kcal(1%) 4.47 g(3%) 0.11 g(0%) 1.02 g(2%) 72. Celery, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 18(1%) 4(3%) 0.16(0%) 0.83(1%) Typical Serving Amount : 1 cup, diced (or 150g): 0 IU 27 kcal(1%) 6 g(5%) 0.24 g(0%) 1.25 g(2%) Other Serving Size : 2 stalks (or 75g): 0 IU 13.5 kcal(1%) 3 g(2%) 0.12 g(0%) 0.62 g(1%) 73. New Zealand spinach, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 12(1%) 2.13(2%) 0.17(0%) 1.3(2%) Typical Serving Amount : 1 cup, chopped (or 180g): 0 IU 21.6 kcal(1%) 3.83 g(3%) 0.31 g(0%) 2.34 g(4%) 74. Winged beans, immature seeds, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 38(2%) 3.21(2%) 0.66(1%) 5.31(9%) Typical Serving Amount : 1 cup (or 62g): 0 IU 23.56 kcal(1%) 1.99 g(2%) 0.41 g(1%) 3.29 g(6%) 75. Chayote, fruit, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 24(1%) 5.09(4%) 0.48(1%) 0.62(1%) Typical Serving Amount : 1 cup (1 pieces) (or 160g): 0 IU 38.4 kcal(2%) 8.14 g(6%) 0.77 g(1%) 0.99 g(2%) 76. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 125(6%) 9.4(7%) 7.1(11%) 13.1(23%) 77. Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 50(3%) 9.2(7%) 0.27(0%) 2.95(5%) Typical Serving Amount : 1 cup (or 87g): 0 IU 43.5 kcal(2%) 8 g(6%) 0.23 g(0%) 2.57 g(5%) 78. Radishes, white icicle, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 14(1%) 2.63(2%) 0.1(0%) 1.1(2%) Typical Serving Amount : .5 cup slices (or 50g): 0 IU 7 kcal(0%) 1.32 g(1%) 0.05 g(0%) 0.55 g(1%) Other Serving Size : 1 radish (7 long) (or 17g): 0 IU 2.38 kcal(0%) 0.45 g(0%) 0.02 g(0%) 0.19 g(0%) 79. Cowpeas, young pods with seeds, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 44(2%) 9.5(7%) 0.3(0%) 3.3(6%) Typical Serving Amount : 1 cup (or 94g): 0 IU 41.36 kcal(2%) 8.93 g(7%) 0.28 g(0%) 3.1 g(6%) Other Serving Size : 1 pod (or 12g): 0 IU 5.28 kcal(0%) 1.14 g(1%) 0.04 g(0%) 0.4 g(1%) 80. Rutabagas, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 37(2%) 8.62(7%) 0.16(0%) 1.08(2%) Typical Serving Amount : 1 cup, cubes (or 140g): 0 IU 51.8 kcal(3%) 12.07 g(9%) 0.22 g(0%) 1.51 g(3%) Other Serving Size : 1 large (or 772g): 0 IU 285.64 kcal(14%) 66.55 g(51%) 1.24 g(2%) 8.34 g(15%) Other Serving Size : 1 medium (or 386g): 0 IU 142.82 kcal(7%) 33.27 g(26%) 0.62 g(1%) 4.17 g(7%) Other Serving Size : 1 small (or 192g): 0 IU 71.04 kcal(4%) 16.55 g(13%) 0.31 g(0%) 2.07 g(4%) 81. Arrowhead, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 99(5%) 20.23(16%) 0.29(0%) 5.33(10%) Typical Serving Amount : 1 large (or 25g): 0 IU 24.75 kcal(1%) 5.06 g(4%) 0.07 g(0%) 1.33 g(2%) Other Serving Size : 1 medium (or 12g): 0 IU 11.88 kcal(1%) 2.43 g(2%) 0.03 g(0%) 0.64 g(1%) 82. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 122(6%) 33.73(26%) 0.26(0%) 0.37(1%) Typical Serving Amount : 1 cup, chopped or diced (or 160g): 0 IU 195.2 kcal(10%) 53.97 g(42%) 0.42 g(1%) 0.59 g(1%) Other Serving Size : 1 cup, sliced (or 170g): 0 IU 207.4 kcal(10%) 57.34 g(44%) 0.44 g(1%) 0.63 g(1%) Other Serving Size : 1 large (or 35g): 0 IU 42.7 kcal(2%) 11.81 g(9%) 0.09 g(0%) 0.13 g(0%) Other Serving Size : 1 medium (or 35g): 0 IU 42.7 kcal(2%) 11.81 g(9%) 0.09 g(0%) 0.13 g(0%) Other Serving Size : 1 slice (or 6g): 0 IU 7.32 kcal(0%) 2.02 g(2%) 0.02 g(0%) 0.02 g(0%) Other Serving Size : 1 small (or 15g): 0 IU 18.3 kcal(1%) 5.06 g(4%) 0.04 g(0%) 0.06 g(0%) 83. Peas, edible-podded, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 40(2%) 6.46(5%) 0.23(0%) 3.27(6%) Typical Serving Amount : 1 cup (or 160g): 0 IU 64 kcal(3%) 10.34 g(8%) 0.37 g(1%) 5.23 g(9%) 84. Ginger root, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 80(4%) 17.77(14%) 0.75(1%) 1.82(3%) Typical Serving Amount : 1 tsp (or 2g): 0 IU 1.6 kcal(0%) 0.36 g(0%) 0.02 g(0%) 0.04 g(0%) Other Serving Size : .25 cup slices (1 dia) (or 24g): 0 IU 19.2 kcal(1%) 4.26 g(3%) 0.18 g(0%) 0.44 g(1%) Other Serving Size : 5 slices (1 dia) (or 11g): 0 IU 8.8 kcal(0%) 1.95 g(2%) 0.08 g(0%) 0.2 g(0%) 85. Spinach, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 23(1%) 3.75(3%) 0.26(0%) 2.97(5%) Typical Serving Amount : 1 cup (or 180g): 0 IU 41.4 kcal(2%) 6.75 g(5%) 0.47 g(1%) 5.35 g(10%) 86. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 21(1%) 4.19(3%) 0.09(0%) 2.03(4%) Typical Serving Amount : 1 cup (or 124g): 0 IU 26.04 kcal(1%) 5.2 g(4%) 0.11 g(0%) 2.52 g(5%) 87. Cabbage, napa, cooked - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 12(1%) 2.23(2%) 0.17(0%) 1.1(2%) Typical Serving Amount : 1 cup (or 109g): 0 IU 13.08 kcal(1%) 2.43 g(2%) 0.19 g(0%) 1.2 g(2%) 88. Potatoes, microwaved, cooked in skin, flesh, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 100(5%) 23.28(18%) 0.1(0%) 2.1(4%) Typical Serving Amount : .5 cup (or 78g): 0 IU 78 kcal(4%) 18.16 g(14%) 0.08 g(0%) 1.64 g(3%) Other Serving Size : 1 potato (2-1/3 x 4-3/4) (or 156g): 0 IU 156 kcal(8%) 36.32 g(28%) 0.16 g(0%) 3.28 g(6%) 89. Lima beans, immature seeds, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 123(6%) 23.64(18%) 0.32(0%) 6.81(12%) Typical Serving Amount : 1 cup (or 170g): 0 IU 209.1 kcal(10%) 40.19 g(31%) 0.54 g(1%) 11.58 g(21%) 90. Succotash, (corn and limas), raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 99(5%) 19.59(15%) 1.02(2%) 5.03(9%) 91. Brussels sprouts, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 43(2%) 8.95(7%) 0.3(0%) 3.38(6%) Typical Serving Amount : 1 cup (or 88g): 0 IU 37.84 kcal(2%) 7.88 g(6%) 0.26 g(0%) 2.97 g(5%) Other Serving Size : 1 sprout (or 19g): 0 IU 8.17 kcal(0%) 1.7 g(1%) 0.06 g(0%) 0.64 g(1%) 92. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 15(1%) 2.69(2%) 0.36(1%) 1.14(2%) Typical Serving Amount : .5 cup slices (or 90g): 0 IU 13.5 kcal(1%) 2.42 g(2%) 0.32 g(0%) 1.03 g(2%) Other Serving Size : .5 cup, mashed (or 120g): 0 IU 18 kcal(1%) 3.23 g(2%) 0.43 g(1%) 1.37 g(2%) 93. Broccoli, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 35(2%) 7.18(6%) 0.41(1%) 2.38(4%) Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): 0 IU 98 kcal(5%) 20.1 g(15%) 1.15 g(2%) 6.66 g(12%) Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): 0 IU 63 kcal(3%) 12.92 g(10%) 0.74 g(1%) 4.28 g(8%) Other Serving Size : 1 stalk, small (5 long) (or 140g): 0 IU 49 kcal(2%) 10.05 g(8%) 0.57 g(1%) 3.33 g(6%) Other Serving Size : 1 spear (about 5 long) (or 37g): 0 IU 12.95 kcal(1%) 2.66 g(2%) 0.15 g(0%) 0.88 g(2%) Other Serving Size : .5 cup, chopped (or 78g): 0 IU 27.3 kcal(1%) 5.6 g(4%) 0.32 g(0%) 1.86 g(3%) 94. Lettuce, red leaf, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 16(1%) 2.26(2%) 0.22(0%) 1.33(2%) Typical Serving Amount : 1 cup shredded (or 28g): 0 IU 4.48 kcal(0%) 0.63 g(0%) 0.06 g(0%) 0.37 g(1%) Other Serving Size : 1 leaf inner (or 2.6g): 0 IU 0.42 kcal(0%) 0.06 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1 leaf outer (or 17g): 0 IU 2.72 kcal(0%) 0.38 g(0%) 0.04 g(0%) 0.23 g(0%) Other Serving Size : 1 head (or 309g): 0 IU 49.44 kcal(2%) 6.98 g(5%) 0.68 g(1%) 4.11 g(7%) Other Serving Size : 1 NLEA serving (or 85g): 0 IU 13.6 kcal(1%) 1.92 g(1%) 0.19 g(0%) 1.13 g(2%) 95. Taro, tahitian, cooked, without salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 44(2%) 6.85(5%) 0.68(1%) 4.16(7%) Typical Serving Amount : 1 cup slices (or 137g): 0 IU 60.28 kcal(3%) 9.38 g(7%) 0.93 g(1%) 5.7 g(10%) 96. Cardoon, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 17(1%) 4.07(3%) 0.1(0%) 0.7(1%) Typical Serving Amount : 1 cup, shredded (or 178g): 0 IU 30.26 kcal(2%) 7.24 g(6%) 0.18 g(0%) 1.25 g(2%) 97. Potatoes, russet, flesh and skin, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 79(4%) 18.07(14%) 0.08(0%) 2.14(4%) Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g): 0 IU 291.51 kcal(15%) 66.68 g(51%) 0.3 g(0%) 7.9 g(14%) Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g): 0 IU 168.27 kcal(8%) 38.49 g(30%) 0.17 g(0%) 4.56 g(8%) Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g): 0 IU 134.3 kcal(7%) 30.72 g(24%) 0.14 g(0%) 3.64 g(7%) Other Serving Size : .5 cup, diced (or 75g): 0 IU 59.25 kcal(3%) 13.55 g(10%) 0.06 g(0%) 1.61 g(3%) 98. Taro, tahitian, cooked, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 44(2%) 6.85(5%) 0.68(1%) 4.16(7%) Typical Serving Amount : 1 cup slices (or 137g): 0 IU 60.28 kcal(3%) 9.38 g(7%) 0.93 g(1%) 5.7 g(10%) 99. Chard, swiss, cooked, boiled, drained, with salt - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 20(1%) 4.13(3%) 0.08(0%) 1.88(3%) Typical Serving Amount : 1 cup, chopped (or 175g): 0 IU 35 kcal(2%) 7.23 g(6%) 0.14 g(0%) 3.29 g(6%) 100. Okra, raw - Vitamin D 0 IU of Vitamin D per 100g Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 0 IU 33(2%) 7.45(6%) 0.19(0%) 1.93(3%) Typical Serving Amount : 1 cup (or 100g): 0 IU 33 kcal(2%) 7.45 g(6%) 0.19 g(0%) 1.93 g(3%) Other Serving Size : 8 pods (3 long) (or 95g): 0 IU 31.35 kcal(2%) 7.08 g(5%) 0.18 g(0%) 1.83 g(3%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito