We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Vitamin D.

This page shows the amount of Vitamin D in Mushrooms, maitake, raw through to Jute, potherb, raw. The amount ranges from 1123 IU through to 0 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D.

Please remember that this gives an accurate value per 100g for Vitamin D in Vegetables. For example 100g of Mushrooms, maitake, raw contains 1123 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Vegetables and Vitamin D rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables with a high Vitamin D content.




 

Vegetables High in Vitamin D

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Mushrooms, maitake, raw - Vitamin D
  In 100g, amount of Vitamin D = 1123 IU
  1 cup diced (or 70g), Typical Vegetables serving, Vitamin D content = 786.1 IU
Mushrooms, portabella, exposed to ultraviolet light, grilled - Vitamin D
  In 100g, amount of Vitamin D = 524 IU
  1 cup sliced (or 121g), Typical Vegetables serving, Vitamin D content = 634.04 IU
Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin D
  In 100g, amount of Vitamin D = 446 IU
  1 cup diced (or 86g), Typical Vegetables serving, Vitamin D content = 383.56 IU
Mushrooms, Chanterelle, raw - Vitamin D
  In 100g, amount of Vitamin D = 212 IU
  1 cup (or 54g), Typical Vegetables serving, Vitamin D content = 114.48 IU
Mushrooms, morel, raw - Vitamin D
  In 100g, amount of Vitamin D = 206 IU
  1 cup (or 66g), Typical Vegetables serving, Vitamin D content = 135.96 IU
Mushrooms, shiitake, dried - Vitamin D
  In 100g, amount of Vitamin D = 154 IU
  1 mushroom (or 3.6g), Typical Vegetables serving, Vitamin D content = 5.54 IU
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Vitamin D
  In 100g, amount of Vitamin D = 126 IU
  .25 cup (or 5g), Typical Vegetables serving, Vitamin D content = 6.3 IU
Spinach souffle - Vitamin D
  In 100g, amount of Vitamin D = 31 IU
  1 cup (or 136g), Typical Vegetables serving, Vitamin D content = 42.16 IU
Mushrooms, oyster, raw - Vitamin D
  In 100g, amount of Vitamin D = 29 IU
  1 large (or 148g), Typical Vegetables serving, Vitamin D content = 42.92 IU
Mushrooms, shiitake, cooked, without salt - Vitamin D
  In 100g, amount of Vitamin D = 28 IU
  1 cup pieces (or 145g), Typical Vegetables serving, Vitamin D content = 40.6 IU
Mushrooms, shiitake, cooked, with salt - Vitamin D
  In 100g, amount of Vitamin D = 28 IU
  1 cup pieces (or 145g), Typical Vegetables serving, Vitamin D content = 40.6 IU
Corn pudding, home prepared - Vitamin D
  In 100g, amount of Vitamin D = 22 IU
  1 cup (or 250g), Typical Vegetables serving, Vitamin D content = 55 IU
Mushrooms, shiitake, stir-fried - Vitamin D
  In 100g, amount of Vitamin D = 21 IU
  1 cup whole (or 89g), Typical Vegetables serving, Vitamin D content = 18.69 IU
Mushrooms, shiitake, raw - Vitamin D
  In 100g, amount of Vitamin D = 18 IU
  1 piece whole (or 19g), Typical Vegetables serving, Vitamin D content = 3.42 IU
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin D
  In 100g, amount of Vitamin D = 15 IU
  .25 cup (or 25g), Typical Vegetables serving, Vitamin D content = 3.75 IU
Mushrooms, portabella, grilled - Vitamin D
  In 100g, amount of Vitamin D = 14 IU
  1 cup sliced (or 121g), Typical Vegetables serving, Vitamin D content = 16.94 IU
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin D
  In 100g, amount of Vitamin D = 12 IU
  1 cup (or 210g), Typical Vegetables serving, Vitamin D content = 25.2 IU
Potato pancakes - Vitamin D
  In 100g, amount of Vitamin D = 11 IU
  1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g), Typical Vegetables serving, Vitamin D content = 2.42 IU
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin D
  In 100g, amount of Vitamin D = 11 IU
  1 cup (or 210g), Typical Vegetables serving, Vitamin D content = 23.1 IU
Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin D
  In 100g, amount of Vitamin D = 10 IU
  1 cup (or 210g), Typical Vegetables serving, Vitamin D content = 21 IU
Mushrooms, portabella, raw - Vitamin D
  In 100g, amount of Vitamin D = 10 IU
  1 cup diced (or 86g), Typical Vegetables serving, Vitamin D content = 8.6 IU
Mushrooms, canned, drained solids - Vitamin D
  In 100g, amount of Vitamin D = 8 IU
  1 cup (or 156g), Typical Vegetables serving, Vitamin D content = 12.48 IU
Mushrooms, white, cooked, boiled, drained, with salt - Vitamin D
  In 100g, amount of Vitamin D = 8 IU
  1 cup pieces (or 156g), Typical Vegetables serving, Vitamin D content = 12.48 IU
Mushrooms, white, cooked, boiled, drained, without salt - Vitamin D
  In 100g, amount of Vitamin D = 8 IU
  1 cup pieces (or 156g), Typical Vegetables serving, Vitamin D content = 12.48 IU
Mushrooms, white, stir-fried - Vitamin D
  In 100g, amount of Vitamin D = 8 IU
  1 cup sliced (or 108g), Typical Vegetables serving, Vitamin D content = 8.64 IU
Potatoes, mashed, home-prepared, whole milk added - Vitamin D
  In 100g, amount of Vitamin D = 8 IU
  1 cup (or 210g), Typical Vegetables serving, Vitamin D content = 16.8 IU
Mushrooms, white, raw - Vitamin D
  In 100g, amount of Vitamin D = 7 IU
  1 cup, pieces or slices (or 70g), Typical Vegetables serving, Vitamin D content = 4.9 IU
Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin D
  In 100g, amount of Vitamin D = 7 IU
  1 cup (or 210g), Typical Vegetables serving, Vitamin D content = 14.7 IU
Mushrooms, enoki, raw - Vitamin D
  In 100g, amount of Vitamin D = 5 IU
  1 large (or 5g), Typical Vegetables serving, Vitamin D content = 0.25 IU
Mushrooms, brown, Italian, or Crimini, raw - Vitamin D
  In 100g, amount of Vitamin D = 3 IU
  1 cup whole (or 87g), Typical Vegetables serving, Vitamin D content = 2.61 IU
Sweet potato, cooked, candied, home-prepared - Vitamin D
  In 100g, amount of Vitamin D = 2 IU
  1 piece (2-1/2" x 2" dia) (or 105g), Typical Vegetables serving, Vitamin D content = 2.1 IU
Corn, sweet, yellow, canned, vacuum pack, regular pack - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 210g), Typical Vegetables serving, Vitamin D content = 0 IU
Turnip greens, frozen, cooked, boiled, drained, without salt - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 164g), Typical Vegetables serving, Vitamin D content = 0 IU
Eggplant, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, cubes (or 82g), Typical Vegetables serving, Vitamin D content = 0 IU
Shallots, freeze-dried - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 0.9g), Typical Vegetables serving, Vitamin D content = 0 IU
Epazote, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 tbsp (or 0.8g), Typical Vegetables serving, Vitamin D content = 0 IU
Cowpeas (blackeyes), immature seeds, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 145g), Typical Vegetables serving, Vitamin D content = 0 IU
Borage, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (1" pieces) (or 89g), Typical Vegetables serving, Vitamin D content = 0 IU
Cabbage, japanese style, fresh, pickled - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 150g), Typical Vegetables serving, Vitamin D content = 0 IU
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (1" pieces) (or 178g), Typical Vegetables serving, Vitamin D content = 0 IU
Turnips, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, cubes (or 130g), Typical Vegetables serving, Vitamin D content = 0 IU
Cowpeas, leafy tips, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, chopped (or 36g), Typical Vegetables serving, Vitamin D content = 0 IU
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 leek (or 124g), Typical Vegetables serving, Vitamin D content = 0 IU
Kale, scotch, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup, chopped (or 67g), Typical Vegetables serving, Vitamin D content = 0 IU
Turnip greens, canned, no salt added - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 144g), Typical Vegetables serving, Vitamin D content = 0 IU
Jute, potherb, raw - Vitamin D
  In 100g, amount of Vitamin D = 0 IU
  1 cup (or 28g), Typical Vegetables serving, Vitamin D content = 0 IU



Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables