List of Vegetables High in vitamin d Content per 100g
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1. Mushrooms, maitake, raw - Vitamin D |
1123 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1123 IU | 31(2%) | 6.97(5%) | 0.19(0%) | 1.94(3%) |
Typical Serving Amount : 1 cup diced (or 70g): |
786.1 IU | 21.7 kcal(1%) | 4.88 g(4%) | 0.13 g(0%) | 1.36 g(2%) |
Other Serving Size : 1 piece whole (or 1.1g): |
12.35 IU | 0.34 kcal(0%) | 0.08 g(0%) | 0 g(0%) | 0.02 g(0%) |
2. Mushrooms, portabella, exposed to ultraviolet light, grilled - Vitamin D |
524 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
524 IU | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
634.04 IU | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
3. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin D |
446 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
446 IU | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
383.56 IU | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
374.64 IU | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
4. Mushrooms, Chanterelle, raw - Vitamin D |
212 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
212 IU | 38(2%) | 6.86(5%) | 0.53(1%) | 1.49(3%) |
Typical Serving Amount : 1 cup (or 54g): |
114.48 IU | 20.52 kcal(1%) | 3.7 g(3%) | 0.29 g(0%) | 0.8 g(1%) |
Other Serving Size : 1 piece (or 5.4g): |
11.45 IU | 2.05 kcal(0%) | 0.37 g(0%) | 0.03 g(0%) | 0.08 g(0%) |
5. Mushrooms, morel, raw - Vitamin D |
206 IU of Vitamin D per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
206 IU | 31(2%) | 5.1(4%) | 0.57(1%) | 3.12(6%) |
Typical Serving Amount : 1 cup (or 66g): |
135.96 IU | 20.46 kcal(1%) | 3.37 g(3%) | 0.38 g(1%) | 2.06 g(4%) |
Other Serving Size : 1 piece (or 12.9g): |
26.57 IU | 4 kcal(0%) | 0.66 g(1%) | 0.07 g(0%) | 0.4 g(1%) |
6. Spinach souffle - Vitamin D |
31 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31 IU | 169(8%) | 5.9(5%) | 12.95(20%) | 7.89(14%) |
Typical Serving Amount : 1 cup (or 136g): |
42.16 IU | 229.84 kcal(11%) | 8.02 g(6%) | 17.61 g(27%) | 10.73 g(19%) |
Other Serving Size : 1 recipe yield (or 813g): |
252.03 IU | 1373.97 kcal(69%) | 47.97 g(37%) | 105.28 g(162%) | 64.15 g(115%) |
7. Mushrooms, oyster, raw - Vitamin D |
29 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29 IU | 33(2%) | 6.09(5%) | 0.41(1%) | 3.31(6%) |
Typical Serving Amount : 1 large (or 148g): |
42.92 IU | 48.84 kcal(2%) | 9.01 g(7%) | 0.61 g(1%) | 4.9 g(9%) |
Other Serving Size : 1 small (or 15g): |
4.35 IU | 4.95 kcal(0%) | 0.91 g(1%) | 0.06 g(0%) | 0.5 g(1%) |
Other Serving Size : 1 cup sliced (or 86g): |
24.94 IU | 28.38 kcal(1%) | 5.24 g(4%) | 0.35 g(1%) | 2.85 g(5%) |
8. Mushrooms, shiitake, cooked, without salt - Vitamin D |
28 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 IU | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
40.6 IU | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
20.16 IU | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
9. Mushrooms, shiitake, cooked, with salt - Vitamin D |
28 IU of Vitamin D per 100g |
Nutritional Value = 14 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28 IU | 56(3%) | 14.39(11%) | 0.22(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup pieces (or 145g): |
40.6 IU | 81.2 kcal(4%) | 20.87 g(16%) | 0.32 g(0%) | 2.26 g(4%) |
Other Serving Size : 4 mushrooms (or 72g): |
20.16 IU | 40.32 kcal(2%) | 10.36 g(8%) | 0.16 g(0%) | 1.12 g(2%) |
10. Corn pudding, home prepared - Vitamin D |
22 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22 IU | 131(7%) | 16.97(13%) | 5.04(8%) | 4.42(8%) |
Typical Serving Amount : 1 cup (or 250g): |
55 IU | 327.5 kcal(16%) | 42.43 g(33%) | 12.6 g(19%) | 11.05 g(20%) |
Other Serving Size : .667 cup (#6 scoop) (or 167g): |
36.74 IU | 218.77 kcal(11%) | 28.34 g(22%) | 8.42 g(13%) | 7.38 g(13%) |
11. Mushrooms, shiitake, stir-fried - Vitamin D |
21 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21 IU | 39(2%) | 7.68(6%) | 0.35(1%) | 3.45(6%) |
Typical Serving Amount : 1 cup whole (or 89g): |
18.69 IU | 34.71 kcal(2%) | 6.84 g(5%) | 0.31 g(0%) | 3.07 g(5%) |
Other Serving Size : 1 cup sliced (or 97g): |
20.37 IU | 37.83 kcal(2%) | 7.45 g(6%) | 0.34 g(1%) | 3.35 g(6%) |
Other Serving Size : 1 piece whole (or 19g): |
3.99 IU | 7.41 kcal(0%) | 1.46 g(1%) | 0.07 g(0%) | 0.66 g(1%) |
12. Mushrooms, shiitake, raw - Vitamin D |
18 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18 IU | 34(2%) | 6.79(5%) | 0.49(1%) | 2.24(4%) |
Typical Serving Amount : 1 piece whole (or 19g): |
3.42 IU | 6.46 kcal(0%) | 1.29 g(1%) | 0.09 g(0%) | 0.43 g(1%) |
13. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin D |
15 IU of Vitamin D per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15 IU | 31(2%) | 5.62(4%) | 0.17(0%) | 1.86(3%) |
Typical Serving Amount : .25 cup (or 25g): |
3.75 IU | 7.75 kcal(0%) | 1.41 g(1%) | 0.04 g(0%) | 0.47 g(1%) |
14. Mushrooms, portabella, grilled - Vitamin D |
14 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
14 IU | 29(1%) | 4.44(3%) | 0.58(1%) | 3.28(6%) |
Typical Serving Amount : 1 cup sliced (or 121g): |
16.94 IU | 35.09 kcal(2%) | 5.37 g(4%) | 0.7 g(1%) | 3.97 g(7%) |
15. Potato pancakes - Vitamin D |
11 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 IU | 268(13%) | 27.81(21%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g): |
2.42 IU | 58.96 kcal(3%) | 6.12 g(5%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g): |
4.07 IU | 99.16 kcal(5%) | 10.29 g(8%) | 5.46 g(8%) | 2.25 g(4%) |
16. Mushrooms, white, microwaved - Vitamin D |
11 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11 IU | 35(2%) | 6.04(5%) | 0.46(1%) | 3.91(7%) |
17. Mushrooms, portabella, raw - Vitamin D |
10 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 IU | 22(1%) | 3.87(3%) | 0.35(1%) | 2.11(4%) |
Typical Serving Amount : 1 cup diced (or 86g): |
8.6 IU | 18.92 kcal(1%) | 3.33 g(3%) | 0.3 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 piece whole (or 84g): |
8.4 IU | 18.48 kcal(1%) | 3.25 g(3%) | 0.29 g(0%) | 1.77 g(3%) |
18. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin D |
10 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10 IU | 113(6%) | 16.81(13%) | 4.22(6%) | 1.86(3%) |
Typical Serving Amount : 1 cup (or 210g): |
21 IU | 237.3 kcal(12%) | 35.3 g(27%) | 8.86 g(14%) | 3.91 g(7%) |
19. Mushrooms, white, cooked, boiled, drained, without salt - Vitamin D |
8 IU of Vitamin D per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 IU | 28(1%) | 5.29(4%) | 0.47(1%) | 2.17(4%) |
Typical Serving Amount : 1 cup pieces (or 156g): |
12.48 IU | 43.68 kcal(2%) | 8.25 g(6%) | 0.73 g(1%) | 3.39 g(6%) |
Other Serving Size : 1 tbsp (or 9.8g): |
0.78 IU | 2.74 kcal(0%) | 0.52 g(0%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 mushroom (or 12g): |
0.96 IU | 3.36 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.26 g(0%) |
20. Mushrooms, white, stir-fried - Vitamin D |
8 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 IU | 26(1%) | 4.04(3%) | 0.33(1%) | 3.58(6%) |
Typical Serving Amount : 1 cup sliced (or 108g): |
8.64 IU | 28.08 kcal(1%) | 4.36 g(3%) | 0.36 g(1%) | 3.87 g(7%) |
21. Potatoes, mashed, home-prepared, whole milk added - Vitamin D |
8 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 IU | 83(4%) | 17.57(14%) | 0.57(1%) | 1.91(3%) |
Typical Serving Amount : 1 cup (or 210g): |
16.8 IU | 174.3 kcal(9%) | 36.9 g(28%) | 1.2 g(2%) | 4.01 g(7%) |
22. Mushrooms, white, cooked, boiled, drained, with salt - Vitamin D |
8 IU of Vitamin D per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8 IU | 28(1%) | 5.29(4%) | 0.47(1%) | 2.17(4%) |
Typical Serving Amount : 1 cup pieces (or 156g): |
12.48 IU | 43.68 kcal(2%) | 8.25 g(6%) | 0.73 g(1%) | 3.39 g(6%) |
Other Serving Size : 1 tbsp (or 9.8g): |
0.78 IU | 2.74 kcal(0%) | 0.52 g(0%) | 0.05 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 mushroom (or 12g): |
0.96 IU | 3.36 kcal(0%) | 0.63 g(0%) | 0.06 g(0%) | 0.26 g(0%) |
23. Mushrooms, white, raw - Vitamin D |
7 IU of Vitamin D per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 IU | 22(1%) | 3.26(3%) | 0.34(1%) | 3.09(6%) |
Typical Serving Amount : 1 cup, pieces or slices (or 70g): |
4.9 IU | 15.4 kcal(1%) | 2.28 g(2%) | 0.24 g(0%) | 2.16 g(4%) |
Other Serving Size : 1 cup, whole (or 96g): |
6.72 IU | 21.12 kcal(1%) | 3.13 g(2%) | 0.33 g(1%) | 2.97 g(5%) |
Other Serving Size : 1 large (or 23g): |
1.61 IU | 5.06 kcal(0%) | 0.75 g(1%) | 0.08 g(0%) | 0.71 g(1%) |
Other Serving Size : 1 medium (or 18g): |
1.26 IU | 3.96 kcal(0%) | 0.59 g(0%) | 0.06 g(0%) | 0.56 g(1%) |
Other Serving Size : 1 slice (or 6g): |
0.42 IU | 1.32 kcal(0%) | 0.2 g(0%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 1 small (or 10g): |
0.7 IU | 2.2 kcal(0%) | 0.33 g(0%) | 0.03 g(0%) | 0.31 g(1%) |
Other Serving Size : .5 cup pieces (or 35g): |
2.45 IU | 7.7 kcal(0%) | 1.14 g(1%) | 0.12 g(0%) | 1.08 g(2%) |
24. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin D |
7 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 IU | 113(6%) | 16.94(13%) | 4.2(6%) | 1.96(4%) |
Typical Serving Amount : 1 cup (or 210g): |
14.7 IU | 237.3 kcal(12%) | 35.57 g(27%) | 8.82 g(14%) | 4.12 g(7%) |
25. Mushrooms, enoki, raw - Vitamin D |
5 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5 IU | 37(2%) | 7.81(6%) | 0.29(0%) | 2.66(5%) |
Typical Serving Amount : 1 large (or 5g): |
0.25 IU | 1.85 kcal(0%) | 0.39 g(0%) | 0.01 g(0%) | 0.13 g(0%) |
Other Serving Size : 1 medium (or 3g): |
0.15 IU | 1.11 kcal(0%) | 0.23 g(0%) | 0.01 g(0%) | 0.08 g(0%) |
Other Serving Size : 1 cup whole (or 64g): |
3.2 IU | 23.68 kcal(1%) | 5 g(4%) | 0.19 g(0%) | 1.7 g(3%) |
Other Serving Size : 1 cup sliced (or 65g): |
3.25 IU | 24.05 kcal(1%) | 5.08 g(4%) | 0.19 g(0%) | 1.73 g(3%) |
26. Mushrooms, brown, Italian, or Crimini, raw - Vitamin D |
3 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3 IU | 22(1%) | 4.3(3%) | 0.1(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup whole (or 87g): |
2.61 IU | 19.14 kcal(1%) | 3.74 g(3%) | 0.09 g(0%) | 2.18 g(4%) |
Other Serving Size : 1 cup sliced (or 72g): |
2.16 IU | 15.84 kcal(1%) | 3.1 g(2%) | 0.07 g(0%) | 1.8 g(3%) |
Other Serving Size : 1 piece whole (or 20g): |
0.6 IU | 4.4 kcal(0%) | 0.86 g(1%) | 0.02 g(0%) | 0.5 g(1%) |
27. Sweet potato, cooked, candied, home-prepared - Vitamin D |
2 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2 IU | 164(8%) | 32.12(25%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g): |
2.1 IU | 172.2 kcal(9%) | 33.73 g(26%) | 3.72 g(6%) | 0.93 g(2%) |
28. Alfalfa seeds, sprouted, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 23(1%) | 2.1(2%) | 0.69(1%) | 3.99(7%) |
Typical Serving Amount : 1 cup (or 33g): |
0 IU | 7.59 kcal(0%) | 0.69 g(1%) | 0.23 g(0%) | 1.32 g(2%) |
Other Serving Size : 1 tbsp (or 3g): |
0 IU | 0.69 kcal(0%) | 0.06 g(0%) | 0.02 g(0%) | 0.12 g(0%) |
29. Amaranth leaves, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 45 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 23(1%) | 4.02(3%) | 0.33(1%) | 2.46(4%) |
Typical Serving Amount : 1 cup (or 28g): |
0 IU | 6.44 kcal(0%) | 1.13 g(1%) | 0.09 g(0%) | 0.69 g(1%) |
Other Serving Size : 1 leaf (or 14g): |
0 IU | 3.22 kcal(0%) | 0.56 g(0%) | 0.05 g(0%) | 0.34 g(1%) |
30. Amaranth leaves, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 21(1%) | 4.11(3%) | 0.18(0%) | 2.11(4%) |
Typical Serving Amount : 1 cup (or 132g): |
0 IU | 27.72 kcal(1%) | 5.43 g(4%) | 0.24 g(0%) | 2.79 g(5%) |
31. Arrowhead, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 99(5%) | 20.23(16%) | 0.29(0%) | 5.33(10%) |
Typical Serving Amount : 1 large (or 25g): |
0 IU | 24.75 kcal(1%) | 5.06 g(4%) | 0.07 g(0%) | 1.33 g(2%) |
Other Serving Size : 1 medium (or 12g): |
0 IU | 11.88 kcal(1%) | 2.43 g(2%) | 0.03 g(0%) | 0.64 g(1%) |
32. Arrowhead, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 78(4%) | 16.14(12%) | 0.1(0%) | 4.49(8%) |
Typical Serving Amount : 1 medium (or 12g): |
0 IU | 9.36 kcal(0%) | 1.94 g(1%) | 0.01 g(0%) | 0.54 g(1%) |
33. Artichokes, (globe or french), raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 47(2%) | 10.51(8%) | 0.15(0%) | 3.27(6%) |
Typical Serving Amount : 1 artichoke, medium (or 128g): |
0 IU | 60.16 kcal(3%) | 13.45 g(10%) | 0.19 g(0%) | 4.19 g(7%) |
Other Serving Size : 1 artichoke, large (or 162g): |
0 IU | 76.14 kcal(4%) | 17.03 g(13%) | 0.24 g(0%) | 5.3 g(9%) |
34. Artichokes, (globe or french), cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 53(3%) | 11.95(9%) | 0.34(1%) | 2.89(5%) |
Typical Serving Amount : 1 artichoke, medium (or 120g): |
0 IU | 63.6 kcal(3%) | 14.34 g(11%) | 0.41 g(1%) | 3.47 g(6%) |
Other Serving Size : .5 cup hearts (or 84g): |
0 IU | 44.52 kcal(2%) | 10.04 g(8%) | 0.29 g(0%) | 2.43 g(4%) |
35. Asparagus, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 20(1%) | 3.88(3%) | 0.12(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 134g): |
0 IU | 26.8 kcal(1%) | 5.2 g(4%) | 0.16 g(0%) | 2.95 g(5%) |
Other Serving Size : 1 spear, small (5 long or less) (or 12g): |
0 IU | 2.4 kcal(0%) | 0.47 g(0%) | 0.01 g(0%) | 0.26 g(0%) |
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g): |
0 IU | 3.2 kcal(0%) | 0.62 g(0%) | 0.02 g(0%) | 0.35 g(1%) |
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g): |
0 IU | 4 kcal(0%) | 0.78 g(1%) | 0.02 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g): |
0 IU | 4.8 kcal(0%) | 0.93 g(1%) | 0.03 g(0%) | 0.53 g(1%) |
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g): |
0 IU | 0.7 kcal(0%) | 0.14 g(0%) | 0 g(0%) | 0.08 g(0%) |
36. Asparagus, cooked, boiled, drained - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 31 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 22(1%) | 4.11(3%) | 0.22(0%) | 2.4(4%) |
Typical Serving Amount : .5 cup (or 90g): |
0 IU | 19.8 kcal(1%) | 3.7 g(3%) | 0.2 g(0%) | 2.16 g(4%) |
Other Serving Size : 4 spears (1/2 base) (or 60g): |
0 IU | 13.2 kcal(1%) | 2.47 g(2%) | 0.13 g(0%) | 1.44 g(3%) |
37. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 30(2%) | 3.29(3%) | 0.69(1%) | 5.3(9%) |
Typical Serving Amount : 1 leaf (or 4g): |
0 IU | 1.2 kcal(0%) | 0.13 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
Other Serving Size : .5 cup (or 24g): |
0 IU | 7.2 kcal(0%) | 0.79 g(1%) | 0.17 g(0%) | 1.27 g(2%) |
38. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 48 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 34(2%) | 6.68(5%) | 0.2(0%) | 3.6(6%) |
Typical Serving Amount : 1 cup (or 58g): |
0 IU | 19.72 kcal(1%) | 3.87 g(3%) | 0.12 g(0%) | 2.09 g(4%) |
39. Balsam-pear (bitter gourd), pods, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 51 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 17(1%) | 3.7(3%) | 0.17(0%) | 1(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g): |
0 IU | 15.81 kcal(1%) | 3.44 g(3%) | 0.16 g(0%) | 0.93 g(2%) |
Other Serving Size : 1 balsam-pear (or 124g): |
0 IU | 21.08 kcal(1%) | 4.59 g(4%) | 0.21 g(0%) | 1.24 g(2%) |
40. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 19(1%) | 4.32(3%) | 0.18(0%) | 0.84(2%) |
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g): |
0 IU | 23.56 kcal(1%) | 5.36 g(4%) | 0.22 g(0%) | 1.04 g(2%) |
Other Serving Size : .5 cup (1/2 pieces) (or 62g): |
0 IU | 11.78 kcal(1%) | 2.68 g(2%) | 0.11 g(0%) | 0.52 g(1%) |
41. Bamboo shoots, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 27(1%) | 5.2(4%) | 0.3(0%) | 2.6(5%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 151g): |
0 IU | 40.77 kcal(2%) | 7.85 g(6%) | 0.45 g(1%) | 3.93 g(7%) |
Other Serving Size : .5 cup (1/2 pieces) (or 76g): |
0 IU | 20.52 kcal(1%) | 3.95 g(3%) | 0.23 g(0%) | 1.98 g(4%) |
42. Bamboo shoots, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 12(1%) | 1.92(1%) | 0.22(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1/2 slices) (or 120g): |
0 IU | 14.4 kcal(1%) | 2.3 g(2%) | 0.26 g(0%) | 1.84 g(3%) |
Other Serving Size : 1 shoot (or 144g): |
0 IU | 17.28 kcal(1%) | 2.76 g(2%) | 0.32 g(0%) | 2.2 g(4%) |
43. Beans, kidney, mature seeds, sprouted, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 25 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 29(1%) | 4.1(3%) | 0.5(1%) | 4.2(8%) |
Typical Serving Amount : 1 cup (or 184g): |
0 IU | 53.36 kcal(3%) | 7.54 g(6%) | 0.92 g(1%) | 7.73 g(14%) |
44. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 33(2%) | 4.72(4%) | 0.58(1%) | 4.83(9%) |
45. Lima beans, immature seeds, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 19 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 113(6%) | 20.17(16%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1 cup (or 156g): |
0 IU | 176.28 kcal(9%) | 31.47 g(24%) | 1.34 g(2%) | 10.67 g(19%) |
46. Lima beans, immature seeds, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 123(6%) | 23.64(18%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1 cup (or 170g): |
0 IU | 209.1 kcal(10%) | 40.19 g(31%) | 0.54 g(1%) | 11.58 g(21%) |
47. Mung beans, mature seeds, sprouted, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 30(2%) | 5.94(5%) | 0.18(0%) | 3.04(5%) |
Typical Serving Amount : 1 cup (or 104g): |
0 IU | 31.2 kcal(2%) | 6.18 g(5%) | 0.19 g(0%) | 3.16 g(6%) |
Other Serving Size : 1 package (12 oz) (or 340g): |
0 IU | 102 kcal(5%) | 20.2 g(16%) | 0.61 g(1%) | 10.34 g(18%) |
48. Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 23 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 21(1%) | 4.19(3%) | 0.09(0%) | 2.03(4%) |
Typical Serving Amount : 1 cup (or 124g): |
0 IU | 26.04 kcal(1%) | 5.2 g(4%) | 0.11 g(0%) | 2.52 g(5%) |
49. Mung beans, mature seeds, sprouted, cooked, stir-fried - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 50(3%) | 10.59(8%) | 0.21(0%) | 4.3(8%) |
Typical Serving Amount : 1 cup (or 124g): |
0 IU | 62 kcal(3%) | 13.13 g(10%) | 0.26 g(0%) | 5.33 g(10%) |
50. Beans, navy, mature seeds, sprouted, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 67(3%) | 13.05(10%) | 0.7(1%) | 6.15(11%) |
Typical Serving Amount : 1 cup (or 104g): |
0 IU | 69.68 kcal(3%) | 13.57 g(10%) | 0.73 g(1%) | 6.4 g(11%) |
51. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 78(4%) | 15.01(12%) | 0.81(1%) | 7.07(13%) |
52. Beans, snap, green, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 31(2%) | 6.97(5%) | 0.22(0%) | 1.83(3%) |
Typical Serving Amount : 1 cup 1/2 pieces (or 100g): |
0 IU | 31 kcal(2%) | 6.97 g(5%) | 0.22 g(0%) | 1.83 g(3%) |
Other Serving Size : 10 beans (4 long) (or 55g): |
0 IU | 17.05 kcal(1%) | 3.83 g(3%) | 0.12 g(0%) | 1.01 g(2%) |
53. Beans, snap, green, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 24 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 35(2%) | 7.88(6%) | 0.28(0%) | 1.89(3%) |
Typical Serving Amount : 1 cup (or 125g): |
0 IU | 43.75 kcal(2%) | 9.85 g(8%) | 0.35 g(1%) | 2.36 g(4%) |
54. Beets, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 43(2%) | 9.56(7%) | 0.17(0%) | 1.61(3%) |
Typical Serving Amount : 1 cup (or 136g): |
0 IU | 58.48 kcal(3%) | 13 g(10%) | 0.23 g(0%) | 2.19 g(4%) |
Other Serving Size : 1 beet (2 dia) (or 82g): |
0 IU | 35.26 kcal(2%) | 7.84 g(6%) | 0.14 g(0%) | 1.32 g(2%) |
55. Beets, cooked, boiled, drained - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 44(2%) | 9.96(8%) | 0.18(0%) | 1.68(3%) |
Typical Serving Amount : .5 cup slices (or 85g): |
0 IU | 37.4 kcal(2%) | 8.47 g(7%) | 0.15 g(0%) | 1.43 g(3%) |
Other Serving Size : 2 beets (2 dia, sphere) (or 100g): |
0 IU | 44 kcal(2%) | 9.96 g(8%) | 0.18 g(0%) | 1.68 g(3%) |
56. Beet greens, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 72 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 22(1%) | 4.33(3%) | 0.13(0%) | 2.2(4%) |
Typical Serving Amount : 1 cup (or 38g): |
0 IU | 8.36 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 leaf (or 32g): |
0 IU | 7.04 kcal(0%) | 1.39 g(1%) | 0.04 g(0%) | 0.7 g(1%) |
Other Serving Size : .5 cup (1 pieces) (or 19g): |
0 IU | 4.18 kcal(0%) | 0.82 g(1%) | 0.02 g(0%) | 0.42 g(1%) |
57. Beet greens, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 59 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 27(1%) | 5.46(4%) | 0.2(0%) | 2.57(5%) |
Typical Serving Amount : 1 cup (1 pieces) (or 144g): |
0 IU | 38.88 kcal(2%) | 7.86 g(6%) | 0.29 g(0%) | 3.7 g(7%) |
Other Serving Size : .5 cup (1 pieces) (or 72g): |
0 IU | 19.44 kcal(1%) | 3.93 g(3%) | 0.14 g(0%) | 1.85 g(3%) |
58. Broadbeans, immature seeds, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 72(4%) | 11.7(9%) | 0.6(1%) | 5.6(10%) |
Typical Serving Amount : 1 cup (or 109g): |
0 IU | 78.48 kcal(4%) | 12.75 g(10%) | 0.65 g(1%) | 6.1 g(11%) |
Other Serving Size : 1 broadbean (or 8g): |
0 IU | 5.76 kcal(0%) | 0.94 g(1%) | 0.05 g(0%) | 0.45 g(1%) |
59. Broadbeans, immature seeds, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 62(3%) | 10.1(8%) | 0.5(1%) | 4.8(9%) |
60. Broccoli, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 38 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 34(2%) | 6.64(5%) | 0.37(1%) | 2.82(5%) |
Typical Serving Amount : 1 cup chopped (or 91g): |
0 IU | 30.94 kcal(2%) | 6.04 g(5%) | 0.34 g(1%) | 2.57 g(5%) |
Other Serving Size : 1 bunch (or 608g): |
0 IU | 206.72 kcal(10%) | 40.37 g(31%) | 2.25 g(3%) | 17.15 g(31%) |
Other Serving Size : 1 spear (about 5 long) (or 31g): |
0 IU | 10.54 kcal(1%) | 2.06 g(2%) | 0.11 g(0%) | 0.87 g(2%) |
Other Serving Size : 1 stalk (or 151g): |
0 IU | 51.34 kcal(3%) | 10.03 g(8%) | 0.56 g(1%) | 4.26 g(8%) |
Other Serving Size : .5 cup, chopped or diced (or 44g): |
0 IU | 14.96 kcal(1%) | 2.92 g(2%) | 0.16 g(0%) | 1.24 g(2%) |
Other Serving Size : 1 NLEA serving (or 148g): |
0 IU | 50.32 kcal(3%) | 9.83 g(8%) | 0.55 g(1%) | 4.17 g(7%) |
61. Broccoli, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 41 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 35(2%) | 7.18(6%) | 0.41(1%) | 2.38(4%) |
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g): |
0 IU | 98 kcal(5%) | 20.1 g(15%) | 1.15 g(2%) | 6.66 g(12%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g): |
0 IU | 63 kcal(3%) | 12.92 g(10%) | 0.74 g(1%) | 4.28 g(8%) |
Other Serving Size : 1 stalk, small (5 long) (or 140g): |
0 IU | 49 kcal(2%) | 10.05 g(8%) | 0.57 g(1%) | 3.33 g(6%) |
Other Serving Size : 1 spear (about 5 long) (or 37g): |
0 IU | 12.95 kcal(1%) | 2.66 g(2%) | 0.15 g(0%) | 0.88 g(2%) |
Other Serving Size : .5 cup, chopped (or 78g): |
0 IU | 27.3 kcal(1%) | 5.6 g(4%) | 0.32 g(0%) | 1.86 g(3%) |
62. Broccoli raab, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 49 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 22(1%) | 2.85(2%) | 0.49(1%) | 3.17(6%) |
Typical Serving Amount : 1 cup chopped (or 40g): |
0 IU | 8.8 kcal(0%) | 1.14 g(1%) | 0.2 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 stalk (or 19g): |
0 IU | 4.18 kcal(0%) | 0.54 g(0%) | 0.09 g(0%) | 0.6 g(1%) |
63. Broccoli raab, cooked - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 50 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 33(2%) | 3.12(2%) | 0.52(1%) | 3.83(7%) |
Typical Serving Amount : 1 bunch cooked (or 437g): |
0 IU | 144.21 kcal(7%) | 13.63 g(10%) | 2.27 g(3%) | 16.74 g(30%) |
Other Serving Size : 1 NLEA serving (or 85g): |
0 IU | 28.05 kcal(1%) | 2.65 g(2%) | 0.44 g(1%) | 3.26 g(6%) |
64. Brussels sprouts, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 43(2%) | 8.95(7%) | 0.3(0%) | 3.38(6%) |
Typical Serving Amount : 1 cup (or 88g): |
0 IU | 37.84 kcal(2%) | 7.88 g(6%) | 0.26 g(0%) | 2.97 g(5%) |
Other Serving Size : 1 sprout (or 19g): |
0 IU | 8.17 kcal(0%) | 1.7 g(1%) | 0.06 g(0%) | 0.64 g(1%) |
65. Brussels sprouts, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 36(2%) | 7.1(5%) | 0.5(1%) | 2.55(5%) |
Typical Serving Amount : 1 sprout (or 21g): |
0 IU | 7.56 kcal(0%) | 1.49 g(1%) | 0.11 g(0%) | 0.54 g(1%) |
Other Serving Size : .5 cup (or 78g): |
0 IU | 28.08 kcal(1%) | 5.54 g(4%) | 0.39 g(1%) | 1.99 g(4%) |
66. Burdock root, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 72(4%) | 17.34(13%) | 0.15(0%) | 1.53(3%) |
Typical Serving Amount : 1 cup (1 pieces) (or 118g): |
0 IU | 84.96 kcal(4%) | 20.46 g(16%) | 0.18 g(0%) | 1.81 g(3%) |
Other Serving Size : 1 root (or 156g): |
0 IU | 112.32 kcal(6%) | 27.05 g(21%) | 0.23 g(0%) | 2.39 g(4%) |
67. Burdock root, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 16 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 88(4%) | 21.15(16%) | 0.14(0%) | 2.09(4%) |
Typical Serving Amount : 1 cup (1 pieces) (or 125g): |
0 IU | 110 kcal(6%) | 26.44 g(20%) | 0.18 g(0%) | 2.61 g(5%) |
Other Serving Size : 1 root (or 166g): |
0 IU | 146.08 kcal(7%) | 35.11 g(27%) | 0.23 g(0%) | 3.47 g(6%) |
68. Butterbur, (fuki), raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 14(1%) | 3.61(3%) | 0.04(0%) | 0.39(1%) |
Typical Serving Amount : 1 cup (or 94g): |
0 IU | 13.16 kcal(1%) | 3.39 g(3%) | 0.04 g(0%) | 0.37 g(1%) |
Other Serving Size : 1 petiole (or 5g): |
0 IU | 0.7 kcal(0%) | 0.18 g(0%) | 0 g(0%) | 0.02 g(0%) |
69. Butterbur, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 37 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 8(0%) | 2.16(2%) | 0.02(0%) | 0.23(0%) |
70. Cabbage, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 25(1%) | 5.8(4%) | 0.1(0%) | 1.28(2%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
0 IU | 22.25 kcal(1%) | 5.16 g(4%) | 0.09 g(0%) | 1.14 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
0 IU | 17.5 kcal(1%) | 4.06 g(3%) | 0.07 g(0%) | 0.9 g(2%) |
Other Serving Size : 1 head, large (about 7 dia) (or 1248g): |
0 IU | 312 kcal(16%) | 72.38 g(56%) | 1.25 g(2%) | 15.97 g(29%) |
Other Serving Size : 1 leaf, large (or 33g): |
0 IU | 8.25 kcal(0%) | 1.91 g(1%) | 0.03 g(0%) | 0.42 g(1%) |
Other Serving Size : 1 head, medium (about 5-3/4 dia) (or 908g): |
0 IU | 227 kcal(11%) | 52.66 g(41%) | 0.91 g(1%) | 11.62 g(21%) |
Other Serving Size : 1 leaf, medium (or 23g): |
0 IU | 5.75 kcal(0%) | 1.33 g(1%) | 0.02 g(0%) | 0.29 g(1%) |
Other Serving Size : 1 head, small (about 4-1/2 dia) (or 714g): |
0 IU | 178.5 kcal(9%) | 41.41 g(32%) | 0.71 g(1%) | 9.14 g(16%) |
Other Serving Size : 1 leaf (or 15g): |
0 IU | 3.75 kcal(0%) | 0.87 g(1%) | 0.02 g(0%) | 0.19 g(0%) |
71. Cabbage, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 23(1%) | 5.51(4%) | 0.06(0%) | 1.27(2%) |
Typical Serving Amount : 1 head (or 1262g): |
0 IU | 290.26 kcal(15%) | 69.54 g(53%) | 0.76 g(1%) | 16.03 g(29%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0 IU | 17.25 kcal(1%) | 4.13 g(3%) | 0.05 g(0%) | 0.95 g(2%) |
72. Cabbage, red, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 39 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 31(2%) | 7.37(6%) | 0.16(0%) | 1.43(3%) |
Typical Serving Amount : 1 cup, chopped (or 89g): |
0 IU | 27.59 kcal(1%) | 6.56 g(5%) | 0.14 g(0%) | 1.27 g(2%) |
Other Serving Size : 1 cup, shredded (or 70g): |
0 IU | 21.7 kcal(1%) | 5.16 g(4%) | 0.11 g(0%) | 1 g(2%) |
Other Serving Size : 1 head, large (about 5-1/2 dia) (or 1134g): |
0 IU | 351.54 kcal(18%) | 83.58 g(64%) | 1.81 g(3%) | 16.22 g(29%) |
Other Serving Size : 1 leaf (or 23g): |
0 IU | 7.13 kcal(0%) | 1.7 g(1%) | 0.04 g(0%) | 0.33 g(1%) |
Other Serving Size : 1 head, medium (about 5 dia) (or 839g): |
0 IU | 260.09 kcal(13%) | 61.83 g(48%) | 1.34 g(2%) | 12 g(21%) |
Other Serving Size : 1 head, small (4 dia) (or 567g): |
0 IU | 175.77 kcal(9%) | 41.79 g(32%) | 0.91 g(1%) | 8.11 g(14%) |
73. Cabbage, red, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 30 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 29(1%) | 6.94(5%) | 0.09(0%) | 1.51(3%) |
Typical Serving Amount : 1 leaf (or 22g): |
0 IU | 6.38 kcal(0%) | 1.53 g(1%) | 0.02 g(0%) | 0.33 g(1%) |
Other Serving Size : .5 cup, shredded (or 75g): |
0 IU | 21.75 kcal(1%) | 5.21 g(4%) | 0.07 g(0%) | 1.13 g(2%) |
74. Cabbage, savoy, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 27(1%) | 6.1(5%) | 0.1(0%) | 2(4%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
0 IU | 18.9 kcal(1%) | 4.27 g(3%) | 0.07 g(0%) | 1.4 g(3%) |
75. Cabbage, savoy, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 28 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 24(1%) | 5.41(4%) | 0.09(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup, shredded (or 145g): |
0 IU | 34.8 kcal(2%) | 7.84 g(6%) | 0.13 g(0%) | 2.61 g(5%) |
76. Cabbage, chinese (pak-choi), raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 96 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 13(1%) | 2.18(2%) | 0.2(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 70g): |
0 IU | 9.1 kcal(0%) | 1.53 g(1%) | 0.14 g(0%) | 1.05 g(2%) |
Other Serving Size : 1 head (or 840g): |
0 IU | 109.2 kcal(5%) | 18.31 g(14%) | 1.68 g(3%) | 12.6 g(23%) |
Other Serving Size : 1 leaf (or 14g): |
0 IU | 1.82 kcal(0%) | 0.31 g(0%) | 0.03 g(0%) | 0.21 g(0%) |
77. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 88 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 12(1%) | 1.78(1%) | 0.16(0%) | 1.56(3%) |
Typical Serving Amount : 1 cup, shredded (or 170g): |
0 IU | 20.4 kcal(1%) | 3.03 g(2%) | 0.27 g(0%) | 2.65 g(5%) |
78. Cabbage, chinese (pe-tsai), raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 40 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 16(1%) | 3.23(2%) | 0.2(0%) | 1.2(2%) |
Typical Serving Amount : 1 cup, shredded (or 76g): |
0 IU | 12.16 kcal(1%) | 2.45 g(2%) | 0.15 g(0%) | 0.91 g(2%) |
79. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 14(1%) | 2.41(2%) | 0.17(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup, shredded (or 119g): |
0 IU | 16.66 kcal(1%) | 2.87 g(2%) | 0.2 g(0%) | 1.79 g(3%) |
Other Serving Size : 1 leaf (or 14g): |
0 IU | 1.96 kcal(0%) | 0.34 g(0%) | 0.02 g(0%) | 0.21 g(0%) |
80. Cardoon, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 17(1%) | 4.07(3%) | 0.1(0%) | 0.7(1%) |
Typical Serving Amount : 1 cup, shredded (or 178g): |
0 IU | 30.26 kcal(2%) | 7.24 g(6%) | 0.18 g(0%) | 1.25 g(2%) |
81. Cardoon, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 22(1%) | 5.33(4%) | 0.11(0%) | 0.76(1%) |
82. Carrots, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 32 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 41(2%) | 9.58(7%) | 0.24(0%) | 0.93(2%) |
Typical Serving Amount : 1 cup chopped (or 128g): |
0 IU | 52.48 kcal(3%) | 12.26 g(9%) | 0.31 g(0%) | 1.19 g(2%) |
Other Serving Size : 1 cup grated (or 110g): |
0 IU | 45.1 kcal(2%) | 10.54 g(8%) | 0.26 g(0%) | 1.02 g(2%) |
Other Serving Size : 1 cup strips or slices (or 122g): |
0 IU | 50.02 kcal(3%) | 11.69 g(9%) | 0.29 g(0%) | 1.13 g(2%) |
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g): |
0 IU | 29.52 kcal(1%) | 6.9 g(5%) | 0.17 g(0%) | 0.67 g(1%) |
Other Serving Size : 1 medium (or 61g): |
0 IU | 25.01 kcal(1%) | 5.84 g(4%) | 0.15 g(0%) | 0.57 g(1%) |
Other Serving Size : 1 small (5-1/2 long) (or 50g): |
0 IU | 20.5 kcal(1%) | 4.79 g(4%) | 0.12 g(0%) | 0.47 g(1%) |
Other Serving Size : 1 slice (or 3g): |
0 IU | 1.23 kcal(0%) | 0.29 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
Other Serving Size : 1 strip large (3 long) (or 7g): |
0 IU | 2.87 kcal(0%) | 0.67 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : 1 strip medium (or 4g): |
0 IU | 1.64 kcal(0%) | 0.38 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
83. Carrots, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 35(2%) | 8.22(6%) | 0.18(0%) | 0.76(1%) |
Typical Serving Amount : 1 tbsp (or 9.7g): |
0 IU | 3.4 kcal(0%) | 0.8 g(1%) | 0.02 g(0%) | 0.07 g(0%) |
Other Serving Size : .5 cup slices (or 78g): |
0 IU | 27.3 kcal(1%) | 6.41 g(5%) | 0.14 g(0%) | 0.59 g(1%) |
Other Serving Size : 1 carrot (or 46g): |
0 IU | 16.1 kcal(1%) | 3.78 g(3%) | 0.08 g(0%) | 0.35 g(1%) |
84. Cassava, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 160(8%) | 38.06(29%) | 0.28(0%) | 1.36(2%) |
Typical Serving Amount : 1 cup (or 206g): |
0 IU | 329.6 kcal(16%) | 78.4 g(60%) | 0.58 g(1%) | 2.8 g(5%) |
Other Serving Size : 1 root (or 408g): |
0 IU | 652.8 kcal(33%) | 155.28 g(119%) | 1.14 g(2%) | 5.55 g(10%) |
85. Cauliflower, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 33 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 25(1%) | 4.97(4%) | 0.28(0%) | 1.92(3%) |
Typical Serving Amount : 1 cup chopped (1/2 pieces) (or 107g): |
0 IU | 26.75 kcal(1%) | 5.32 g(4%) | 0.3 g(0%) | 2.05 g(4%) |
Other Serving Size : 1 floweret (or 13g): |
0 IU | 3.25 kcal(0%) | 0.65 g(1%) | 0.04 g(0%) | 0.25 g(0%) |
Other Serving Size : 1 head large (6-7 dia.) (or 840g): |
0 IU | 210 kcal(11%) | 41.75 g(32%) | 2.35 g(4%) | 16.13 g(29%) |
Other Serving Size : 1 head medium (5-6 dia.) (or 588g): |
0 IU | 147 kcal(7%) | 29.22 g(22%) | 1.65 g(3%) | 11.29 g(20%) |
Other Serving Size : 1 head small (4 dia.) (or 265g): |
0 IU | 66.25 kcal(3%) | 13.17 g(10%) | 0.74 g(1%) | 5.09 g(9%) |
86. Cauliflower, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 36 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 23(1%) | 4.11(3%) | 0.45(1%) | 1.84(3%) |
Typical Serving Amount : .5 cup (1 pieces) (or 62g): |
0 IU | 14.26 kcal(1%) | 2.55 g(2%) | 0.28 g(0%) | 1.14 g(2%) |
Other Serving Size : 3 flowerets (or 54g): |
0 IU | 12.42 kcal(1%) | 2.22 g(2%) | 0.24 g(0%) | 0.99 g(2%) |
87. Celeriac, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 18 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 42(2%) | 9.2(7%) | 0.3(0%) | 1.5(3%) |
Typical Serving Amount : 1 cup (or 156g): |
0 IU | 65.52 kcal(3%) | 14.35 g(11%) | 0.47 g(1%) | 2.34 g(4%) |
88. Celeriac, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 17 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 27(1%) | 5.9(5%) | 0.19(0%) | 0.96(2%) |
Typical Serving Amount : 1 cup pieces (or 155g): |
0 IU | 41.85 kcal(2%) | 9.15 g(7%) | 0.29 g(0%) | 1.49 g(3%) |
89. Celery, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 26 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 16(1%) | 2.97(2%) | 0.17(0%) | 0.69(1%) |
Typical Serving Amount : 1 cup chopped (or 101g): |
0 IU | 16.16 kcal(1%) | 3 g(2%) | 0.17 g(0%) | 0.7 g(1%) |
Other Serving Size : 1 NLEA serving (or 110g): |
0 IU | 17.6 kcal(1%) | 3.27 g(3%) | 0.19 g(0%) | 0.76 g(1%) |
Other Serving Size : 1 tbsp (or 7.5g): |
0 IU | 1.2 kcal(0%) | 0.22 g(0%) | 0.01 g(0%) | 0.05 g(0%) |
Other Serving Size : 1 stalk, large (11-12 long) (or 64g): |
0 IU | 10.24 kcal(1%) | 1.9 g(1%) | 0.11 g(0%) | 0.44 g(1%) |
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g): |
0 IU | 6.4 kcal(0%) | 1.19 g(1%) | 0.07 g(0%) | 0.28 g(1%) |
Other Serving Size : 1 stalk, small (5 long) (or 17g): |
0 IU | 2.72 kcal(0%) | 0.5 g(0%) | 0.03 g(0%) | 0.12 g(0%) |
Other Serving Size : 1 strip (4 long) (or 4g): |
0 IU | 0.64 kcal(0%) | 0.12 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
90. Celery, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 27 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 18(1%) | 4(3%) | 0.16(0%) | 0.83(1%) |
Typical Serving Amount : 1 cup, diced (or 150g): |
0 IU | 27 kcal(1%) | 6 g(5%) | 0.24 g(0%) | 1.25 g(2%) |
Other Serving Size : 2 stalks (or 75g): |
0 IU | 13.5 kcal(1%) | 3 g(2%) | 0.12 g(0%) | 0.62 g(1%) |
91. Celtuce, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 47 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 18(1%) | 3.65(3%) | 0.3(0%) | 0.85(2%) |
Typical Serving Amount : 1 leaf (or 8g): |
0 IU | 1.44 kcal(0%) | 0.29 g(0%) | 0.02 g(0%) | 0.07 g(0%) |
92. Chard, swiss, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 74 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 19(1%) | 3.74(3%) | 0.2(0%) | 1.8(3%) |
Typical Serving Amount : 1 cup (or 36g): |
0 IU | 6.84 kcal(0%) | 1.35 g(1%) | 0.07 g(0%) | 0.65 g(1%) |
Other Serving Size : 1 leaf (or 48g): |
0 IU | 9.12 kcal(0%) | 1.8 g(1%) | 0.1 g(0%) | 0.86 g(2%) |
93. Chard, swiss, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 69 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 20(1%) | 4.13(3%) | 0.08(0%) | 1.88(3%) |
Typical Serving Amount : 1 cup, chopped (or 175g): |
0 IU | 35 kcal(2%) | 7.23 g(6%) | 0.14 g(0%) | 3.29 g(6%) |
94. Chayote, fruit, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 21 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 19(1%) | 4.51(3%) | 0.13(0%) | 0.82(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 132g): |
0 IU | 25.08 kcal(1%) | 5.95 g(5%) | 0.17 g(0%) | 1.08 g(2%) |
Other Serving Size : 1 chayote (5-3/4) (or 203g): |
0 IU | 38.57 kcal(2%) | 9.16 g(7%) | 0.26 g(0%) | 1.66 g(3%) |
95. Chayote, fruit, cooked, boiled, drained, without salt - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 20 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 24(1%) | 5.09(4%) | 0.48(1%) | 0.62(1%) |
Typical Serving Amount : 1 cup (1 pieces) (or 160g): |
0 IU | 38.4 kcal(2%) | 8.14 g(6%) | 0.77 g(1%) | 0.99 g(2%) |
96. Chicory, witloof, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 22 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 17(1%) | 4(3%) | 0.1(0%) | 0.9(2%) |
Typical Serving Amount : 1 head (or 53g): |
0 IU | 9.01 kcal(0%) | 2.12 g(2%) | 0.05 g(0%) | 0.48 g(1%) |
Other Serving Size : .5 cup (or 45g): |
0 IU | 7.65 kcal(0%) | 1.8 g(1%) | 0.05 g(0%) | 0.41 g(1%) |
97. Chicory greens, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 62 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 23(1%) | 4.7(4%) | 0.3(0%) | 1.7(3%) |
Typical Serving Amount : 1 cup, chopped (or 29g): |
0 IU | 6.67 kcal(0%) | 1.36 g(1%) | 0.09 g(0%) | 0.49 g(1%) |
98. Chicory roots, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 15 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 72(4%) | 17.51(13%) | 0.2(0%) | 1.4(3%) |
Typical Serving Amount : 1 root (or 60g): |
0 IU | 43.2 kcal(2%) | 10.51 g(8%) | 0.12 g(0%) | 0.84 g(2%) |
Other Serving Size : .5 cup (1 pieces) (or 45g): |
0 IU | 32.4 kcal(2%) | 7.88 g(6%) | 0.09 g(0%) | 0.63 g(1%) |
99. Chives, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 57 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 30(2%) | 4.35(3%) | 0.73(1%) | 3.27(6%) |
Typical Serving Amount : 1 tbsp chopped (or 3g): |
0 IU | 0.9 kcal(0%) | 0.13 g(0%) | 0.02 g(0%) | 0.1 g(0%) |
Other Serving Size : 1 tsp chopped (or 1g): |
0 IU | 0.3 kcal(0%) | 0.04 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
100. Chrysanthemum, garland, raw - Vitamin D |
0 IU of Vitamin D per 100g |
Nutritional Value = 35 / 100 Food Category - Vegetables and Vegetable Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0 IU | 24(1%) | 3.02(2%) | 0.56(1%) | 3.36(6%) |
Typical Serving Amount : 1 cup (1 pieces) (or 25g): |
0 IU | 6 kcal(0%) | 0.76 g(1%) | 0.14 g(0%) | 0.84 g(2%) |
Other Serving Size : 1 stem (8-3/4 long) (or 14g): |
0 IU | 3.36 kcal(0%) | 0.42 g(0%) | 0.08 g(0%) | 0.47 g(1%) |