Welcome to the list of the top 100 vegetables highest in vitamin d content. Where the amount of vitamin d ranges from 1123 IU to 0 IU per 100g. The top vegetable is Mushrooms, maitake, raw with the highest vitamin d content, which in 100g contains 1123 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, maitake, raw has a nutritional value score of 16 out of 100.

Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Mushrooms, maitake, raw, which is the top of the vegetables list for vitamin d content in your diet, the amount of Calories is 31 kcal (2% RDA), the amount of Protein is 1.94 g (3% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Mushrooms, maitake, raw from the list of vegetables.

vitamin d and nutrition facts in vegetables per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, maitake, raw 1123IU
2. Mushrooms, portabella, exposed to ultraviolet light, grilled 524IU
3. Mushrooms, portabella, exposed to ultraviolet light, raw 446IU
4. Mushrooms, Chanterelle, raw 212IU
5. Mushrooms, morel, raw 206IU
6. Spinach souffle 31IU
7. Mushrooms, oyster, raw 29IU
8. Mushrooms, shiitake, cooked, with salt 28IU
9. Mushrooms, shiitake, cooked, without salt 28IU
10. Corn pudding, home prepared 22IU
11. Mushrooms, shiitake, stir-fried 21IU
12. Mushrooms, shiitake, raw 18IU
13. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 15IU
14. Mushrooms, portabella, grilled 14IU
15. Potato pancakes 11IU
16. Mushrooms, white, microwaved 11IU
17. Potatoes, mashed, home-prepared, whole milk and butter added 10IU
18. Mushrooms, portabella, raw 10IU
19. Mushrooms, white, cooked, boiled, drained, with salt 8IU
20. Mushrooms, white, cooked, boiled, drained, without salt 8IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Mushrooms, maitake, raw which contains 786.1 IU in 1 cup diced (or 70 g). For this serving the Calories content is 21.7 kcal (1% RDA), the Protein content is 1.36 g (2% RDA), the Fat content is 0.13 g and the Carbohydrate content is 4.88 g (4% RDA).

IU of vitamin d in vegetables (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'vegetables' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables vitamin d per 100g

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 44 items. The highest amount of vitamin d from the 44 raw items is in Mushrooms, maitake, raw where the content is 1123 IU per 100g. The number of food items which are cooked are 38 items. The highest amount of vitamin d from the 38 cooked items is in Mushrooms, shiitake, cooked, with salt where the amount is 28 IU per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin d by 1095 IU in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.


List of Vegetables High in vitamin d Content per 100g

1. Mushrooms, maitake, raw - Vitamin D
1123 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1123 IU 31(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1 cup diced (or 70g):
786.1 IU21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1 piece whole (or 1.1g):
12.35 IU0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
2. Mushrooms, portabella, exposed to ultraviolet light, grilled - Vitamin D
524 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
524 IU 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
634.04 IU35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
3. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin D
446 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
446 IU 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
383.56 IU18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
374.64 IU18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
4. Mushrooms, Chanterelle, raw - Vitamin D
212 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
212 IU 38(2%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1 cup (or 54g):
114.48 IU20.52 kcal(1%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1 piece (or 5.4g):
11.45 IU2.05 kcal(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
5. Mushrooms, morel, raw - Vitamin D
206 IU of Vitamin D per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 IU 31(2%)5.1(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1 cup (or 66g):
135.96 IU20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1 piece (or 12.9g):
26.57 IU4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
6. Spinach souffle - Vitamin D
31 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 IU 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
42.16 IU229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
252.03 IU1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
7. Mushrooms, oyster, raw - Vitamin D
29 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 IU 33(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1 large (or 148g):
42.92 IU48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1 small (or 15g):
4.35 IU4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1 cup sliced (or 86g):
24.94 IU28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
8. Mushrooms, shiitake, cooked, with salt - Vitamin D
28 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 IU 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
40.6 IU81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
20.16 IU40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
9. Mushrooms, shiitake, cooked, without salt - Vitamin D
28 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 IU 56(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1 cup pieces (or 145g):
40.6 IU81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4 mushrooms (or 72g):
20.16 IU40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
10. Corn pudding, home prepared - Vitamin D
22 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 IU 131(7%)16.97(13%)5.04(8%)4.42(8%)
Typical Serving Amount : 1 cup (or 250g):
55 IU327.5 kcal(16%)42.43 g(33%)12.6 g(19%)11.05 g(20%)
Other Serving Size : .667 cup (#6 scoop) (or 167g):
36.74 IU218.77 kcal(11%)28.34 g(22%)8.42 g(13%)7.38 g(13%)
11. Mushrooms, shiitake, stir-fried - Vitamin D
21 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 IU 39(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1 cup whole (or 89g):
18.69 IU34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1 cup sliced (or 97g):
20.37 IU37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1 piece whole (or 19g):
3.99 IU7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
12. Mushrooms, shiitake, raw - Vitamin D
18 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
18 IU 34(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1 piece whole (or 19g):
3.42 IU6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
13. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin D
15 IU of Vitamin D per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 IU 31(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : .25 cup (or 25g):
3.75 IU7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
14. Mushrooms, portabella, grilled - Vitamin D
14 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 IU 29(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1 cup sliced (or 121g):
16.94 IU35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
15. Potato pancakes - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 268(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g):
2.42 IU58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g):
4.07 IU99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
16. Mushrooms, white, microwaved - Vitamin D
11 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 IU 35(2%)6.04(5%)0.46(1%)3.91(7%)
17. Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 113(6%)16.81(13%)4.22(6%)1.86(3%)
Typical Serving Amount : 1 cup (or 210g):
21 IU237.3 kcal(12%)35.3 g(27%)8.86 g(14%)3.91 g(7%)
18. Mushrooms, portabella, raw - Vitamin D
10 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 IU 22(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1 cup diced (or 86g):
8.6 IU18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1 piece whole (or 84g):
8.4 IU18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
19. Mushrooms, white, cooked, boiled, drained, with salt - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
12.48 IU43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.78 IU2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.96 IU3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
20. Mushrooms, white, cooked, boiled, drained, without salt - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 28(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1 cup pieces (or 156g):
12.48 IU43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1 tbsp (or 9.8g):
0.78 IU2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 mushroom (or 12g):
0.96 IU3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
21. Potatoes, mashed, home-prepared, whole milk added - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 83(4%)17.57(14%)0.57(1%)1.91(3%)
Typical Serving Amount : 1 cup (or 210g):
16.8 IU174.3 kcal(9%)36.9 g(28%)1.2 g(2%)4.01 g(7%)
22. Mushrooms, white, stir-fried - Vitamin D
8 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 IU 26(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1 cup sliced (or 108g):
8.64 IU28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
23. Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 113(6%)16.94(13%)4.2(6%)1.96(4%)
Typical Serving Amount : 1 cup (or 210g):
14.7 IU237.3 kcal(12%)35.57 g(27%)8.82 g(14%)4.12 g(7%)
24. Mushrooms, white, raw - Vitamin D
7 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 IU 22(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1 cup, pieces or slices (or 70g):
4.9 IU15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1 cup, whole (or 96g):
6.72 IU21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1 large (or 23g):
1.61 IU5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1 medium (or 18g):
1.26 IU3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1 slice (or 6g):
0.42 IU1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1 small (or 10g):
0.7 IU2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : .5 cup pieces (or 35g):
2.45 IU7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
25. Mushrooms, enoki, raw - Vitamin D
5 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 IU 37(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1 large (or 5g):
0.25 IU1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1 medium (or 3g):
0.15 IU1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1 cup whole (or 64g):
3.2 IU23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1 cup sliced (or 65g):
3.25 IU24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
26. Mushrooms, brown, Italian, or Crimini, raw - Vitamin D
3 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 IU 22(1%)4.3(3%)0.1(0%)2.5(4%)
Typical Serving Amount : 1 cup whole (or 87g):
2.61 IU19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1 cup sliced (or 72g):
2.16 IU15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1 piece whole (or 20g):
0.6 IU4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
27. Sweet potato, cooked, candied, home-prepared - Vitamin D
2 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 IU 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
2.1 IU172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
28. Turnips, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 22(1%)5.06(4%)0.08(0%)0.71(1%)
Typical Serving Amount : 1 cup, cubes (or 156g):
0 IU34.32 kcal(2%)7.89 g(6%)0.12 g(0%)1.11 g(2%)
Other Serving Size : 1 cup, mashed (or 230g):
0 IU50.6 kcal(3%)11.64 g(9%)0.18 g(0%)1.63 g(3%)
29. Kale, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 49(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1 cup, chopped (or 67g):
0 IU32.83 kcal(2%)5.86 g(5%)0.62 g(1%)2.87 g(5%)
30. Chrysanthemum, garland, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
0 IU20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
31. Spinach, cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
0 IU41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
32. Broccoli, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0 IU30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
0 IU206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0 IU10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
0 IU51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0 IU14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
0 IU50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
33. Mountain yam, hawaii, cooked, steamed, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 82(4%)19.99(15%)0.08(0%)1.73(3%)
Typical Serving Amount : 1 cup, cubes (or 145g):
0 IU118.9 kcal(6%)28.99 g(22%)0.12 g(0%)2.51 g(4%)
34. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 33(2%)4.72(4%)0.58(1%)4.83(9%)
35. Lettuce, iceberg (includes crisphead types), raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 14(1%)2.97(2%)0.14(0%)0.9(2%)
Typical Serving Amount : 1 cup shredded (or 72g):
0 IU10.08 kcal(1%)2.14 g(2%)0.1 g(0%)0.65 g(1%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
0 IU7.98 kcal(0%)1.69 g(1%)0.08 g(0%)0.51 g(1%)
Other Serving Size : 1 head, large (or 755g):
0 IU105.7 kcal(5%)22.42 g(17%)1.06 g(2%)6.8 g(12%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
0 IU75.46 kcal(4%)16.01 g(12%)0.75 g(1%)4.85 g(9%)
Other Serving Size : 1 head, small (or 324g):
0 IU45.36 kcal(2%)9.62 g(7%)0.45 g(1%)2.92 g(5%)
Other Serving Size : 1 leaf, large (or 15g):
0 IU2.1 kcal(0%)0.45 g(0%)0.02 g(0%)0.14 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
0 IU1.12 kcal(0%)0.24 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0 IU0.7 kcal(0%)0.15 g(0%)0.01 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
0 IU12.46 kcal(1%)2.64 g(2%)0.12 g(0%)0.8 g(1%)
36. Kale, scotch, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 28(1%)5.62(4%)0.41(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 IU36.4 kcal(2%)7.31 g(6%)0.53 g(1%)2.47 g(4%)
37. Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 27(1%)6.46(5%)0.26(0%)0.66(1%)
Typical Serving Amount : 1 cup (or 155g):
0 IU41.85 kcal(2%)10.01 g(8%)0.4 g(1%)1.02 g(2%)
38. Cabbage, chinese (pak-choi), raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 13(1%)2.18(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, shredded (or 70g):
0 IU9.1 kcal(0%)1.53 g(1%)0.14 g(0%)1.05 g(2%)
Other Serving Size : 1 head (or 840g):
0 IU109.2 kcal(5%)18.31 g(14%)1.68 g(3%)12.6 g(23%)
Other Serving Size : 1 leaf (or 14g):
0 IU1.82 kcal(0%)0.31 g(0%)0.03 g(0%)0.21 g(0%)
39. Peppers, sweet, yellow, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 27(1%)6.32(5%)0.21(0%)1(2%)
Typical Serving Amount : 1 pepper, large (3-3/4 long, 3 dia) (or 186g):
0 IU50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10 strips (or 52g):
0 IU14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
40. Mustard spinach, (tendergreen), raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 22(1%)3.9(3%)0.3(0%)2.2(4%)
Typical Serving Amount : 1 cup, chopped (or 150g):
0 IU33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
41. Peppers, hot chili, red, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 40(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1 pepper (or 45g):
0 IU18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0 IU30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
42. Taro, tahitian, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 44(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1 cup slices (or 125g):
0 IU55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
43. Chard, swiss, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 19(1%)3.74(3%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup (or 36g):
0 IU6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1 leaf (or 48g):
0 IU9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
44. Potato, flesh and skin, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 77(4%)17.47(13%)0.09(0%)2.02(4%)
Typical Serving Amount : 1 Potato large (3 to 4-1/4 dia) (or 369g):
0 IU284.13 kcal(14%)64.46 g(50%)0.33 g(1%)7.45 g(13%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0 IU164.01 kcal(8%)37.21 g(29%)0.19 g(0%)4.3 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
0 IU130.9 kcal(7%)29.7 g(23%)0.15 g(0%)3.43 g(6%)
Other Serving Size : .5 cup, diced (or 75g):
0 IU57.75 kcal(3%)13.1 g(10%)0.07 g(0%)1.52 g(3%)
45. Beans, fava, in pod, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
0 IU110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0 IU5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
46. Peas, edible-podded, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 42(2%)7.55(6%)0.2(0%)2.8(5%)
Typical Serving Amount : 1 cup, chopped (or 98g):
0 IU41.16 kcal(2%)7.4 g(6%)0.2 g(0%)2.74 g(5%)
Other Serving Size : 1 cup, whole (or 63g):
0 IU26.46 kcal(1%)4.76 g(4%)0.13 g(0%)1.76 g(3%)
Other Serving Size : 10 pea pods (or 34g):
0 IU14.28 kcal(1%)2.57 g(2%)0.07 g(0%)0.95 g(2%)
47. Potatoes, au gratin, home-prepared from recipe using margarine - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 132(7%)11.27(9%)7.59(12%)5.06(9%)
Typical Serving Amount : 1 cup (or 245g):
0 IU323.4 kcal(16%)27.61 g(21%)18.6 g(29%)12.4 g(22%)
48. Winged beans, immature seeds, cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 38(2%)3.21(2%)0.66(1%)5.31(9%)
Typical Serving Amount : 1 cup (or 62g):
0 IU23.56 kcal(1%)1.99 g(2%)0.41 g(1%)3.29 g(6%)
49. Cornsalad, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 21(1%)3.6(3%)0.4(1%)2(4%)
Typical Serving Amount : 1 cup (or 56g):
0 IU11.76 kcal(1%)2.02 g(2%)0.22 g(0%)1.12 g(2%)
50. Fiddlehead ferns, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 34(2%)5.54(4%)0.4(1%)4.55(8%)
51. Alfalfa seeds, sprouted, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 23(1%)2.1(2%)0.69(1%)3.99(7%)
Typical Serving Amount : 1 cup (or 33g):
0 IU7.59 kcal(0%)0.69 g(1%)0.23 g(0%)1.32 g(2%)
Other Serving Size : 1 tbsp (or 3g):
0 IU0.69 kcal(0%)0.06 g(0%)0.02 g(0%)0.12 g(0%)
52. Squash, winter, acorn, cooked, baked, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 56(3%)14.58(11%)0.14(0%)1.12(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
0 IU114.8 kcal(6%)29.89 g(23%)0.29 g(0%)2.3 g(4%)
53. Radishes, white icicle, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 14(1%)2.63(2%)0.1(0%)1.1(2%)
Typical Serving Amount : .5 cup slices (or 50g):
0 IU7 kcal(0%)1.32 g(1%)0.05 g(0%)0.55 g(1%)
Other Serving Size : 1 radish (7 long) (or 17g):
0 IU2.38 kcal(0%)0.45 g(0%)0.02 g(0%)0.19 g(0%)
54. Eggplant, cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 35(2%)8.73(7%)0.23(0%)0.83(1%)
Typical Serving Amount : 1 cup (1 cubes) (or 99g):
0 IU34.65 kcal(2%)8.64 g(7%)0.23 g(0%)0.82 g(1%)
55. Burdock root, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 88(4%)21.15(16%)0.14(0%)2.09(4%)
Typical Serving Amount : 1 cup (1 pieces) (or 125g):
0 IU110 kcal(6%)26.44 g(20%)0.18 g(0%)2.61 g(5%)
Other Serving Size : 1 root (or 166g):
0 IU146.08 kcal(7%)35.11 g(27%)0.23 g(0%)3.47 g(6%)
56. Rutabagas, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 37(2%)8.62(7%)0.16(0%)1.08(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
0 IU51.8 kcal(3%)12.07 g(9%)0.22 g(0%)1.51 g(3%)
Other Serving Size : 1 large (or 772g):
0 IU285.64 kcal(14%)66.55 g(51%)1.24 g(2%)8.34 g(15%)
Other Serving Size : 1 medium (or 386g):
0 IU142.82 kcal(7%)33.27 g(26%)0.62 g(1%)4.17 g(7%)
Other Serving Size : 1 small (or 192g):
0 IU71.04 kcal(4%)16.55 g(13%)0.31 g(0%)2.07 g(4%)
57. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 33(2%)4.72(4%)0.58(1%)4.83(9%)
58. Turnip greens, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
0 IU28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
59. Potato, baked, flesh and skin, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 93(5%)21.15(16%)0.13(0%)2.5(4%)
Typical Serving Amount : 1 potato large (or 299g):
0 IU278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1 potato medium (or 173g):
0 IU160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1 potato small (or 138g):
0 IU128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1 NLEA serving (or 148g):
0 IU137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
60. Kale, cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
0 IU36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
61. Collards, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
0 IU62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
62. Squash, summer, crookneck and straightneck, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 19(1%)3.88(3%)0.27(0%)1.01(2%)
Typical Serving Amount : 1 cup sliced (or 127g):
0 IU24.13 kcal(1%)4.93 g(4%)0.34 g(1%)1.28 g(2%)
63. Broccoli, cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
0 IU98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
0 IU63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
0 IU49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0 IU12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
0 IU27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
64. Tree fern, cooked, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 40(2%)10.78(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 1 frond (6-1/2 long) (or 31g):
0 IU12.4 kcal(1%)3.34 g(3%)0.02 g(0%)0.09 g(0%)
Other Serving Size : .5 cup, chopped or diced (or 71g):
0 IU28.4 kcal(1%)7.65 g(6%)0.05 g(0%)0.21 g(0%)
65. Lima beans, immature seeds, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 123(6%)23.64(18%)0.32(0%)6.81(12%)
Typical Serving Amount : 1 cup (or 170g):
0 IU209.1 kcal(10%)40.19 g(31%)0.54 g(1%)11.58 g(21%)
66. Lettuce, green leaf, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 65 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 15(1%)2.87(2%)0.15(0%)1.36(2%)
Typical Serving Amount : 1 cup shredded (or 36g):
0 IU5.4 kcal(0%)1.03 g(1%)0.05 g(0%)0.49 g(1%)
Other Serving Size : 1 head (or 360g):
0 IU54 kcal(3%)10.33 g(8%)0.54 g(1%)4.9 g(9%)
Other Serving Size : 1 leaf inner (or 4.8g):
0 IU0.72 kcal(0%)0.14 g(0%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1 leaf outer (or 24g):
0 IU3.6 kcal(0%)0.69 g(1%)0.04 g(0%)0.33 g(1%)
67. Kohlrabi, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 29(1%)6.69(5%)0.11(0%)1.8(3%)
Typical Serving Amount : 1 cup slices (or 165g):
0 IU47.85 kcal(2%)11.04 g(8%)0.18 g(0%)2.97 g(5%)
68. Succotash, (corn and limas), raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 99(5%)19.59(15%)1.02(2%)5.03(9%)
69. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 12(1%)1.78(1%)0.16(0%)1.56(3%)
Typical Serving Amount : 1 cup, shredded (or 170g):
0 IU20.4 kcal(1%)3.03 g(2%)0.27 g(0%)2.65 g(5%)
70. Radicchio, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 23(1%)4.48(3%)0.25(0%)1.43(3%)
Typical Serving Amount : 1 cup, shredded (or 40g):
0 IU9.2 kcal(0%)1.79 g(1%)0.1 g(0%)0.57 g(1%)
Other Serving Size : 1 leaf (or 8g):
0 IU1.84 kcal(0%)0.36 g(0%)0.02 g(0%)0.11 g(0%)
71. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 16(1%)2.8(2%)0.2(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0 IU28.8 kcal(1%)5.04 g(4%)0.36 g(1%)3.06 g(5%)
72. Peppers, sweet, red, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
0 IU46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
0 IU28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
0 IU2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
0 IU50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
0 IU36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
0 IU22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
0 IU3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
73. Taro, tahitian, cooked, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 44(2%)6.85(5%)0.68(1%)4.16(7%)
Typical Serving Amount : 1 cup slices (or 137g):
0 IU60.28 kcal(3%)9.38 g(7%)0.93 g(1%)5.7 g(10%)
74. Chard, swiss, cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
0 IU35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
75. Potatoes, russet, flesh and skin, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 79(4%)18.07(14%)0.08(0%)2.14(4%)
Typical Serving Amount : 1 potato large (3 to 4-1/4 dia) (or 369g):
0 IU291.51 kcal(15%)66.68 g(51%)0.3 g(0%)7.9 g(14%)
Other Serving Size : 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
0 IU168.27 kcal(8%)38.49 g(30%)0.17 g(0%)4.56 g(8%)
Other Serving Size : 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
0 IU134.3 kcal(7%)30.72 g(24%)0.14 g(0%)3.64 g(7%)
Other Serving Size : .5 cup, diced (or 75g):
0 IU59.25 kcal(3%)13.55 g(10%)0.06 g(0%)1.61 g(3%)
76. Grape leaves, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0 IU13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0 IU2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
77. Peas, edible-podded, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 42(2%)7.05(5%)0.23(0%)3.27(6%)
Typical Serving Amount : 1 cup (or 160g):
0 IU67.2 kcal(3%)11.28 g(9%)0.37 g(1%)5.23 g(9%)
78. Potatoes, scalloped, home-prepared with margarine - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0 IU215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
79. Winged bean leaves, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 74(4%)14.1(11%)1.1(2%)5.85(10%)
80. Cowpeas (blackeyes), immature seeds, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 90(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1 cup (or 145g):
0 IU130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
81. Potatoes, scalloped, home-prepared with butter - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 88(4%)10.78(8%)3.68(6%)2.87(5%)
Typical Serving Amount : 1 cup (or 245g):
0 IU215.6 kcal(11%)26.41 g(20%)9.02 g(14%)7.03 g(13%)
82. Amaranth leaves, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 23(1%)4.02(3%)0.33(1%)2.46(4%)
Typical Serving Amount : 1 cup (or 28g):
0 IU6.44 kcal(0%)1.13 g(1%)0.09 g(0%)0.69 g(1%)
Other Serving Size : 1 leaf (or 14g):
0 IU3.22 kcal(0%)0.56 g(0%)0.05 g(0%)0.34 g(1%)
83. Squash, winter, acorn, cooked, boiled, mashed, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 34(2%)8.79(7%)0.08(0%)0.67(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
0 IU83.3 kcal(4%)21.54 g(17%)0.2 g(0%)1.64 g(3%)
84. Squash, summer, all varieties, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 16(1%)3.35(3%)0.18(0%)1.21(2%)
Typical Serving Amount : 1 cup, sliced (or 113g):
0 IU18.08 kcal(1%)3.79 g(3%)0.2 g(0%)1.37 g(2%)
Other Serving Size : 1 large (or 323g):
0 IU51.68 kcal(3%)10.82 g(8%)0.58 g(1%)3.91 g(7%)
Other Serving Size : 1 medium (or 196g):
0 IU31.36 kcal(2%)6.57 g(5%)0.35 g(1%)2.37 g(4%)
Other Serving Size : 1 slice (or 9.9g):
0 IU1.58 kcal(0%)0.33 g(0%)0.02 g(0%)0.12 g(0%)
Other Serving Size : 1 small (or 118g):
0 IU18.88 kcal(1%)3.95 g(3%)0.21 g(0%)1.43 g(3%)
85. Endive, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 17(1%)3.35(3%)0.2(0%)1.25(2%)
Typical Serving Amount : 1 head (or 513g):
0 IU87.21 kcal(4%)17.19 g(13%)1.03 g(2%)6.41 g(11%)
Other Serving Size : .5 cup, chopped (or 25g):
0 IU4.25 kcal(0%)0.84 g(1%)0.05 g(0%)0.31 g(1%)
86. Butterbur, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 8(0%)2.16(2%)0.02(0%)0.23(0%)
87. Rutabagas, cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 30(2%)6.84(5%)0.18(0%)0.93(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0 IU51 kcal(3%)11.63 g(9%)0.31 g(0%)1.58 g(3%)
Other Serving Size : 1 cup, mashed (or 240g):
0 IU72 kcal(4%)16.42 g(13%)0.43 g(1%)2.23 g(4%)
88. Lima beans, immature seeds, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 113(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1 cup (or 156g):
0 IU176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
89. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 11(1%)2.45(2%)0.2(0%)0.4(1%)
Typical Serving Amount : 1 cup, cubes (or 175g):
0 IU19.25 kcal(1%)4.29 g(3%)0.35 g(1%)0.7 g(1%)
90. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 105(5%)24.24(19%)0.1(0%)2.44(4%)
Typical Serving Amount : 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
0 IU212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
91. Corn, sweet, yellow, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 96(5%)20.98(16%)1.5(2%)3.41(6%)
Typical Serving Amount : 1 ear small (5-1/2 to 6-1/2 long) (or 89g):
0 IU85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):
0 IU98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1 ear large (7-3/4 to 9 long) (or 118g):
0 IU113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1 cup (or 149g):
0 IU143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1 baby ear (or 8g):
0 IU7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1 ear, yields (or 77g):
0 IU73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
92. Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 28 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 23(1%)3.79(3%)0.39(1%)1.04(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
0 IU41.4 kcal(2%)6.82 g(5%)0.7 g(1%)1.87 g(3%)
Other Serving Size : .5 cup slices (or 90g):
0 IU20.7 kcal(1%)3.41 g(3%)0.35 g(1%)0.94 g(2%)
93. Broccoli raab, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0 IU8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0 IU4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
94. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 108(5%)14.4(11%)4.93(8%)2.05(4%)
Typical Serving Amount : 1 cup (or 210g):
0 IU226.8 kcal(11%)30.24 g(23%)10.35 g(16%)4.31 g(8%)
95. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 19(1%)3.6(3%)0.09(0%)2.03(4%)
Typical Serving Amount : 1 cup (or 124g):
0 IU23.56 kcal(1%)4.46 g(3%)0.11 g(0%)2.52 g(5%)
96. Lotus root, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 74(4%)17.23(13%)0.1(0%)2.6(5%)
Typical Serving Amount : 10 slices (2-1/2 dia) (or 81g):
0 IU59.94 kcal(3%)13.96 g(11%)0.08 g(0%)2.11 g(4%)
Other Serving Size : 1 root (9-1/2 long) (or 115g):
0 IU85.1 kcal(4%)19.81 g(15%)0.12 g(0%)2.99 g(5%)
97. Lambs quarters, cooked, boiled, drained, with salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
0 IU57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
98. Succotash, (corn and limas), cooked, boiled, drained, without salt - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 115(6%)24.38(19%)0.8(1%)5.07(9%)
Typical Serving Amount : 1 cup (or 192g):
0 IU220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
99. Cabbage, chinese (pe-tsai), raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 16(1%)3.23(2%)0.2(0%)1.2(2%)
Typical Serving Amount : 1 cup, shredded (or 76g):
0 IU12.16 kcal(1%)2.45 g(2%)0.15 g(0%)0.91 g(2%)
100. Squash, zucchini, baby, raw - Vitamin D
0 IU of Vitamin D per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 IU 21(1%)3.11(2%)0.4(1%)2.71(5%)
Typical Serving Amount : 1 large (or 16g):
0 IU3.36 kcal(0%)0.5 g(0%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 medium (or 11g):
0 IU2.31 kcal(0%)0.34 g(0%)0.04 g(0%)0.3 g(1%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito