We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Vitamin D

This page shows the amount of Vitamin D in Mushrooms, shiitake, dried through to Potatoes, mashed, home-prepared, whole milk and margarine added. The amount ranges from 1660 IU through to 6 IU of Vitamin D in 100g. For a complete list we also have a list of foods high in Vitamin D, rather than just Vitamin D rich Vegetables.

Please remember that this gives an accurate value in 100g for Vitamin D in Vegetables. For example 100g of Mushrooms, shiitake, dried contains 1660 IU of Vitamin D. However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Vegetables and Vitamin D rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Vitamin D.

 

Vegetables High in Vitamin D - Vitamin D in Vegetables per 100 g

Vitamin D in Mushrooms, shiitake, dried Vegetables1660 IU
Vitamin D in Mushrooms, shiitake, cooked, with salt Vegetables303 IU
Vitamin D in Mushrooms, shiitake, cooked, without salt Vegetables303 IU
Vitamin D in Mushrooms, cooked, boiled, drained, without salt Vegetables90 IU
Vitamin D in Mushrooms, cooked, boiled, drained, with salt Vegetables90 IU
Vitamin D in Mushrooms, canned, drained solids Vegetables90 IU
Vitamin D in Mushrooms, raw Vegetables76 IU
Vitamin D in Spinach souffle Vegetables25 IU
Vitamin D in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables12 IU
Vitamin D in Corn pudding, home prepared Vegetables11 IU
Vitamin D in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables9 IU
Vitamin D in Potatoes, mashed, home-prepared, whole milk and butter added Vegetables8 IU
Vitamin D in Potato pancakes Vegetables8 IU
Vitamin D in Potatoes, mashed, home-prepared, whole milk added Vegetables6 IU
Vitamin D in Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables6 IU

Vegetables High in Vitamins and Nutrients

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