Welcome to the nutritional vitamin a content in 3 different types of ginkgo nuts, ranging from 55 mcg to 17 mcg per 100g. The basic type of ginkgo nuts is Nuts, ginkgo nuts, raw, where the amount of vitamin a in 100g is 28 mcg. This is 1% of the vitamin a RDA, from 100g of Nuts, ginkgo nuts, raw.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Nuts, ginkgo nuts, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, ginkgo nuts, raw should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 182 kcal (9% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Fat is 1.68 g (3% RDA) and the amount of Carbohydrate is 37.6 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in ginkgo nuts.

vitamin a and nutrition facts in ginkgo nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, ginkgo nuts, raw has a nutritional value score of 15 out of 100.Comparing the vitamin a content and the nutritional density in 100g for Nuts, ginkgo nuts, raw; We class this as a medium to low vitamin a content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a per 100 Calories

100 calories of nuts, ginkgo nuts, raw is a serving size of 0.55 g, and the amount of Vitamin A is 15.38 mcg (0.55% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.37 g (4.4% RDA), Fat 0.92 g (1.65% RDA), Carbohydrate 20.66 g (15.93% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Nuts, ginkgo nuts, raw the typical serving size is 1 oz (or 28.35 g) which contains 7.94 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 51.6 kcal, the Protein content is 1.22 g, the Fat content is 0.48 g and the Carbohydrate content is 10.66 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in ginkgo nuts

Macronutrients in Nuts, ginkgo nuts, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 4.0 (kcal).The total calories from carbohydrate is 43.4 (kcal).vitamin a, calories and nutritional content in ginkgo nuts

Mcg of vitamin a in ginkgo nuts (per 100g)

This list of 3 types of ginkgo nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, ginkgo nuts, dried through to Nuts, ginkgo nuts, canned where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in ginkgo nuts.

The list below gives the total vitamin a content in the 3 items from the general description 'ginkgo nuts' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ginkgo nuts vitamin a per 100g

The corresponding nutritional value for ginkgo nuts based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. ginkgo nuts vitamin a per 100g

The corresponding Calories for ginkgo nuts ranked by the amount of vitamin a per 100g is shown below in the ginkgo nuts calories chart. ginkgo nuts vitamin a per 100g

Effect of Preparation and Storage on vitamin a

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin a from the 1 canned items is in Nuts, ginkgo nuts, canned where the level is 17 mcg per 100g.The total food items which are raw is 1 item. The highest amount of vitamin a from the 1 raw items is in Nuts, ginkgo nuts, raw where the content is 28 mcg per 100g.

Average Content for ginkgo nuts

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of ginkgo nuts, based on the list below of 3 different items under the general description of ginkgo nuts, is 33.33 mcg of vitamin a. This average value corresponds to 1.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 213.67 kcal, the average amount of Protein is 5.65 g, the average amount of Fat is 1.77 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Nuts, ginkgo nuts, raw which in 100g contains 28 mcg of Vitamin A. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 182 kcal, the amount of Protein is 4.32 g, the amount of Fat is 1.68 g and the amount of Carbohydrate is 37.6 g.

Highest vitamin a Content per 100g

Using the list below for the 3 different ginkgo nuts nutrition entries in our database, the highest amount of vitamin a is found in Nuts, ginkgo nuts, dried which contains 55 mcg of vitamin a per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 348 kcal, the Protein content is 10.35 g, the Fat content is 2 g, the Carbohydrate content is 72.45 g. chart to show highest vitamin a in ginkgo nuts per 100g

The lowest amount of vitamin a is in Nuts, ginkgo nuts, canned which in 100g contains 17 mcg of vitamin a. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 111 kcal, the amount of Protein is 2.29 g, the amount of Fat is 1.62 g, the amount of Carbohydrate is 22.1 g.

The difference between the highest and lowest values gives a vitamin a range of 38 mcg per 100g. The range for the other nutrients are as follows; 237 kcal for Calories, 8.06 g for Protein, 0.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of Nuts, ginkgo nuts, raw contains 28 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Nuts, ginkgo nuts, canned which contains 26.35 mcg in 1 cup (78 kernels) (or 155 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 172.05 kcal, the Protein content is 3.55 g, the Fat content is 2.51 g and the Carbohydrate content is 34.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin a.


Ginkgo nuts List, vitamin a Content per 100g

1. Nuts, ginkgo nuts, dried - Vitamin A
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  55 mcg (2%)348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   15.59 mcg (1%) 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
2. Nuts, ginkgo nuts, raw - Vitamin A
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg (1%)182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   7.94 mcg (0%) 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
3. Nuts, ginkgo nuts, canned - Vitamin A
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mcg (1%)111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   26.35 mcg (1%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito