Welcome to the nutritional density value in 3 different types of ginkgo nuts, ranging from 16 to 15 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of ginkgo nuts is Nuts, ginkgo nuts, raw. The nutritional density score (out of 100) or nutritional value of Nuts, ginkgo nuts, raw is 15.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'ginkgo nuts' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ginkgo nuts nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Nuts, ginkgo nuts, canned where the score is 16 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Nuts, ginkgo nuts, raw where the nutritional content score is 15.

For a serving per 100g, in a diet, the amount of Calories is 182 kcal (9% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Fat is 1.68 g (3% RDA), the amount of Carbohydrate is 37.6 g (29% RDA), the amount of Fiber is 9.3 g (37% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in ginkgo nuts per 100g

For the food Nuts, ginkgo nuts, raw the typical serving size is 1 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Calories content is 51.6 kcal, the Protein content is 1.22 g, the Fat content is 0.48 g, the Carbohydrate content is 10.66 g, the Fiber content is 14.42 g and nutritional value and nutritional content in ginkgo nuts

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 4.0 (kcal).The total calories from carbohydrate is 43.4 (kcal).nutritional value, calories and nutritional content in ginkgo nuts

This list of 3 types of ginkgo nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, ginkgo nuts, canned through to Nuts, ginkgo nuts, dried where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of ginkgo nuts.

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Average Content for ginkgo nuts

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of ginkgo nuts, based on the list below of 3 different items under the general description of ginkgo nuts, is 15.33 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 213.67 kcal, the average amount of Protein is 5.65 g, the average amount of Fat is 1.77 g, the average amount of Carbohydrate is 44.05 g,

Median Amount

The median nutritional nutritional value value is found in Nuts, ginkgo nuts, raw which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 182 kcal, the amount of Protein is 4.32 g, the amount of Fat is 1.68 g, the amount of Carbohydrate is 37.6 g,

Highest Nutritional Density Content

Using the list below for the 3 different ginkgo nuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, ginkgo nuts, canned which has a nutritional value of 16. For a 100g serving the Calories content is 111 kcal, the Protein content is 2.29 g, the Fat content is 1.62 g, the Carbohydrate content is 22.1 g, the Fiber content is 9.3 g,

The lowest nutritional value is in Nuts, ginkgo nuts, dried which has a value of 15 /100 of nutritional value. For a 100g serving the amount of Calories is 348 kcal, the amount of Protein is 10.35 g, the amount of Fat is 2 g, the amount of Carbohydrate is 72.45 g, the amount of Fiber is 9.3 g,

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 237 kcal for Calories, 8.06 g for Protein, 0.38 g for Fat, 50.35 g for Carbohydrate, 0 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (78 kernels) (or 155 g) for Nuts, ginkgo nuts, canned the Calories content is 172.05 kcal, the Protein content is 3.55 g, the Fat content is 2.51 g, the Carbohydrate content is 34.26 g, the Fiber content is 14.42 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Ginkgo nuts

1. Nuts, ginkgo nuts, canned - nutritional score 16 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
9.3 g (37%)111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   14.42 g (58%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
   2.64 g (11%) 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
2. Nuts, ginkgo nuts, raw - nutritional score 15 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)