Nutrition Facts and Calories in Buckwheat flour, whole-groat

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Buckwheat flour, whole-groat nutrition facts and calories in Buckwheat flour, whole-groat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Buckwheat flour, whole-groat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 335.0 Calories from Fat 26
% Daily Value * 
  Total Fat  3.1 g 5%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  11.0 mg 0%
  Total Carbohydrate  70.6 g 24%
  Dietary Fiber  10.0 g 40%
  Sugars   2.6 g
  Protein  12.6 g 25%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 23%
Thiamin 27%
Riboflavin 12%
Niacin 31%
Vitamin B6 30%
Folate 14%
Phosphorus 34%
Zinc 21%
Magnesium 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Buckwheat flour, whole-groat is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Buckwheat flour, whole-groat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Buckwheat flour, whole-groat: Serving Size

  

  

 Summary

Energy335.0 kcal 17%
Total Fat3.1 g 5%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate70.6 g 24%
Total Sugars2.6 g
Protein12.6 g 25%
Dietary Fiber10.0 g 40%
Sodium11.0 mg 0%
Calcium41.0 mg 4%
Iron4.1 mg 23%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water11.2 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.6 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.6 g
Arginine0.9 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine1.0 g
Proline0.5 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate70.6 g 24%
Dietary Fiber10.0 g 40%
Starch-
Total Sugars2.6 g
Sucrose1.7 g
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water11.2 g
Energy335.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol7.1 mg
Delta Tocopherol0.5 mg
Thiamin0.4 mg 27%
Riboflavin0.2 mg 12%
Niacin6.2 mg 31%
Vitamin B-60.6 mg 30%
Total Folate54.0 ug 14%
Folic acid0.0 ug
Food Folate54.0 ug
DFE Folate54.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K7.0 ug 9%

 Minerals

Calcium41.0 mg 4%
Iron4.1 mg 23%
Magnesium251.0 mg 63%
Phosphorus337.0 mg 34%
Potassium577.0 mg 16%
Sodium11.0 mg 0%
Zinc3.1 mg 21%
Copper0.5 mg 25%
Manganese2.0 mg 100%
Selenium5.7 mcg 8%

 Fats and Fatty Acids

Total Fat3.1 g 5%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat0.9 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.0 g
20:0-
18:1 undifferentiated0.9 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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