Nutrition Facts and Calories in Buckwheat

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Buckwheat nutrition facts and calories in Buckwheat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Buckwheat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 343.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.4 g 5%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  71.5 g 24%
  Dietary Fiber  10.0 g 40%
  Sugars   -
  Protein  13.2 g 26%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 12%
Thiamin 7%
Riboflavin 24%
Niacin 35%
Vitamin B6 10%
Folate 8%
Phosphorus 35%
Zinc 16%
Magnesium 58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Buckwheat is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Buckwheat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Buckwheat: Serving Size

  

  

 Summary

Energy343.0 kcal 17%
Total Fat3.4 g 5%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.0 g
Cholesterol0.0 mg 0%
Carbohydrate71.5 g 24%
Total Sugars-
Protein13.2 g 26%
Dietary Fiber10.0 g 40%
Sodium1.0 mg 0%
Calcium18.0 mg 2%
Iron2.2 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water9.8 g

 Protein and amino acids

Protein13.2 g 26%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.7 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.7 g
Arginine1.0 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid2.0 g
Glycine1.0 g
Proline0.5 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate71.5 g 24%
Dietary Fiber10.0 g 40%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water9.8 g
Energy343.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin7.0 mg 35%
Vitamin B-60.2 mg 10%
Total Folate30.0 ug 8%
Folic acid0.0 ug
Food Folate30.0 ug
DFE Folate30.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron2.2 mg 12%
Magnesium231.0 mg 58%
Phosphorus347.0 mg 35%
Potassium460.0 mg 13%
Sodium1.0 mg 0%
Zinc2.4 mg 16%
Copper1.1 mg 55%
Manganese1.3 mg 65%
Selenium8.3 mcg 12%

 Fats and Fatty Acids

Total Fat3.4 g 5%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat1.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.0 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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