Welcome to the nutritional density value in 5 different types of blueberry muffins, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of blueberry muffins is Muffins, blueberry, dry mix. The nutritional density score (out of 100) or nutritional value of Muffins, blueberry, dry mix is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'blueberry muffins' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

blueberry muffins nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 3.48 g (6% RDA), the amount of Fat is 3.25 g (5% RDA), the amount of Carbohydrate is 61 g (47% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 32.73 g (36% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in blueberry muffins per 100g

For the food Muffins, blueberry, dry mix the typical serving size is 1 serving (or 43 g). In terms of the gram weight and total content for this serving the Calories content is 125.99 kcal, the Protein content is 1.5 g, the Fat content is 1.4 g, the Carbohydrate content is 26.23 g, the Fiber content is 0.6 g and the Sugar content is 14.07 g. nutritional value and nutritional content in blueberry muffins

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.0 (kcal).The number of calories from Fat is 12.3 (kcal).The total calories from carbohydrate is 107.5 (kcal).nutritional value, calories and nutritional content in blueberry muffins

This list of 5 types of blueberry muffins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, blueberry, toaster-type, toasted through to Muffins, blueberry, dry mix where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of blueberry muffins.

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Average Content for blueberry muffins

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of blueberry muffins, based on the list below of 5 different items under the general description of blueberry muffins, is 13.80 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 320.20 kcal, the average amount of Protein is 4.80 g, the average amount of Fat is 9.90 g, the average amount of Carbohydrate is 53.14 g, the average amount of Fiber is 1.22 g and the average amount of Sugar is 16.66 g.

Median Amount

The median nutritional nutritional value value is found in Muffins, blueberry, toaster-type which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 313 kcal, the amount of Protein is 4.6 g, the amount of Fat is 9.5 g, the amount of Carbohydrate is 53.3 g, the amount of Fiber is 1.8 g and the amount of Sugar is 4.85 g.

Highest Nutritional Density Content

Using the list below for the 5 different blueberry muffins nutrition entries in our database, the highest amount of nutritional value is found in Muffins, blueberry, toaster-type, toasted which has a nutritional value of 14. For a 100g serving the Calories content is 333 kcal, the Protein content is 4.9 g, the Fat content is 10.1 g, the Carbohydrate content is 56.7 g, the Fiber content is 1.9 g, the Sugar content is 12.95 g.

The lowest nutritional value is in Muffins, blueberry, dry mix which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 293 kcal, the amount of Protein is 3.48 g, the amount of Fat is 3.25 g, the amount of Carbohydrate is 61 g, the amount of Fiber is 1.4 g, the amount of Sugar is 32.73 g.

The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 40 kcal for Calories, 1.42 g for Protein, 6.85 g for Fat, 4.3 g for Carbohydrate, 0.5 g for Fiber, 19.78 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 serving (or 43 g) for Muffins, blueberry, dry mix the Calories content is 125.99 kcal, the Protein content is 1.5 g, the Fat content is 1.4 g, the Carbohydrate content is 26.23 g, the Fiber content is 0.6 g and the Sugar content is 14.07 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Blueberry muffins

1. Muffins, blueberry, toaster-type, toasted - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.9 g (8%)12.95 g (14%)333 kcal (17%)56.7 g (44%)10.1 g (16%)4.9 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g (2%) 3.67 g (4%) 94.41 kcal (5%) 16.07 g (12%) 2.86 g (4%) 1.39 g (2%)
  Other serving sizes 1 muffin and toaster (or 31g):
   0.59 g (2%) 4.01 g (4%) 103.23 kcal (5%) 17.58 g (14%) 3.13 g (5%) 1.52 g (3%)
2. Muffins, blueberry, commercially prepared (Includes mini-muffins) - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)32.77 g (36%)377 kcal (19%)53.98 g (42%)15.85 g (24%)4.54 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 g (1%) 9.29 g (10%) 106.88 kcal (5%) 15.3 g (12%) 4.49 g (7%) 1.29 g (2%)
  Other serving sizes 1 mini (1-1/4 dia) (or 17g):
   0.17 g (1%) 5.57 g (6%) 64.09 kcal (3%) 9.18 g (7%) 2.69 g (4%) 0.77 g (1%)
  Other serving sizes 1 small (2-3/4 dia x 2) (or 66g):
   0.66 g (3%) 21.63 g (24%) 248.82 kcal (12%) 35.63 g (27%) 10.46 g (16%) 3 g (5%)
  Other serving sizes 1 medium (or 113g):
   1.13 g (5%) 37.03 g (41%) 426.01 kcal (21%) 61 g (47%) 17.91 g (28%) 5.13 g (9%)
  Other serving sizes 1 large (3-1/4 dia x 2-3/4) (or 139g):
   1.39 g (6%) 45.55 g (51%) 524.03 kcal (26%) 75.03 g (58%) 22.03 g (34%) 6.31 g (11%)
  Other serving sizes 1 extra large (or 168g):
   1.68 g (7%) 55.05 g (61%) 633.36 kcal (32%) 90.69 g (70%) 26.63 g (41%) 7.63 g (14%)
  Other serving sizes 1 muffin (or 31g):
   0.31 g (1%) 10.16 g (11%) 116.87 kcal (6%) 16.73 g (13%) 4.91 g (8%) 1.41 g (3%)
3. Muffins, blueberry, toaster-type - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)4.85 g (5%)313 kcal (16%)53.3 g (41%)9.5 g (15%)4.6 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.51 g (2%) 1.37 g (2%) 88.74 kcal (4%) 15.11 g (12%) 2.69 g (4%) 1.3 g (2%)
  Other serving sizes 1 muffin and toaster (or 33g):
   0.59 g (2%) 1.6 g (2%) 103.29 kcal (5%) 17.59 g (14%) 3.14 g (5%) 1.52 g (3%)
4. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
285 kcal (14%)40.7 g (31%)10.8 g (17%)6.5 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   80.8 kcal (4%) 11.54 g (9%) 3.06 g (5%) 1.84 g (3%)
  Other serving sizes 1 muffin (or 57g):
   162.45 kcal (8%) 23.2 g (18%) 6.16 g (9%) 3.71 g (7%)
5. Muffins, blueberry, dry mix - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)32.73 g (36%)293 kcal (15%)61 g (47%)3.25 g (5%)3.48 g (6%)
  Typical Serving size of 1 serving (or 43g):
   0.6 g (2%) 14.07 g (16%) 125.99 kcal (6%) 26.23 g (20%) 1.4 g (2%) 1.5 g (3%)
  Other serving sizes 1 package and mix + drained berries (or 356g):
   4.98 g (20%) 116.52 g (129%) 1043.08 kcal (52%) 217.16 g (167%) 11.57 g (18%) 12.39 g (22%)