Welcome to the nutritional density value in 5 different types of blueberry muffins, ranging from 14 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of blueberry muffins is Muffins, blueberry, dry mix. The nutritional density score (out of 100) or nutritional value of Muffins, blueberry, dry mix is 13.
Top three blueberry muffins products high in nutritional value
Below is a summary list for the top three blueberry muffins items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of blueberry muffins based on the content in different servings in grams and oz (and other serving sizes).1. Muffins, blueberry, prepared from recipe, made with low fat (2%) milk : 14/100
2. Muffins, blueberry, toaster-type, toasted : 14/100
3. Muffins, blueberry, commercially prepared (Includes mini-muffins) : 14/100
Following on from the three top blueberry muffins items or products containing nutritional value we have a more comprehensive break down of Muffins, blueberry, dry mix, and the highest item containing nutritional value which is Muffins, blueberry, prepared from recipe, made with low fat (2%) milk. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on blueberry muffins. Our aim is to provide a comprehensive analysis of the nutritional value content in blueberry muffins.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'blueberry muffins' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Calories is 293 kcal (15% RDA), the amount of Protein is 3.48 g (6% RDA), the amount of Fat is 3.25 g (5% RDA), the amount of Carbohydrate is 61 g (47% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 32.73 g (36% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Muffins, blueberry, dry mix the typical serving size is 1 serving (or 43 g). In terms of the gram weight and total content for this serving the Calories content is 125.99 kcal, the Protein content is 1.5 g, the Fat content is 1.4 g, the Carbohydrate content is 26.23 g, the Fiber content is 0.6 g and the Sugar content is 14.07 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.0 (kcal).The number of calories from Fat is 12.3 (kcal).The total calories from carbohydrate is 107.5 (kcal).
This list of 5 types of blueberry muffins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, blueberry, prepared from recipe, made with low fat (2%) milk through to Muffins, blueberry, dry mix where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of blueberry muffins.
Average Content for blueberry muffins
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of blueberry muffins, based on the list below of 5 different items under the general description of blueberry muffins, is 13.80 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 320.20 kcal, the average amount of Protein is 4.80 g, the average amount of Fat is 9.90 g, the average amount of Carbohydrate is 53.14 g, the average amount of Fiber is 1.22 g and the average amount of Sugar is 16.66 g.Median Amount
The median nutritional nutritional value value is found in Muffins, blueberry, commercially prepared (Includes mini-muffins) which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 377 kcal, the amount of Protein is 4.54 g, the amount of Fat is 15.85 g, the amount of Carbohydrate is 53.98 g, the amount of Fiber is 1 g and the amount of Sugar is 32.77 g.
Highest Nutritional Density Content
Using the list below for the 5 different blueberry muffins nutrition entries in our database, the highest amount of nutritional value is found in Muffins, blueberry, prepared from recipe, made with low fat (2%) milk which has a nutritional value of 14. For a 100g serving the Calories content is 285 kcal, the Protein content is 6.5 g, the Fat content is 10.8 g, the Carbohydrate content is 40.7 g,
The lowest nutritional value is in Muffins, blueberry, dry mix which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 293 kcal, the amount of Protein is 3.48 g, the amount of Fat is 3.25 g, the amount of Carbohydrate is 61 g, the amount of Fiber is 1.4 g, the amount of Sugar is 32.73 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 8 kcal for Calories, 3.02 g for Protein, 7.55 g for Fat, 20.3 g for Carbohydrate,
Nutritional Scores per Typical Serving
For a typical serving of 1 serving (or 43 g) for Muffins, blueberry, dry mix the Calories content is 125.99 kcal, the Protein content is 1.5 g, the Fat content is 1.4 g, the Carbohydrate content is 26.23 g, the Fiber content is 0.6 g and the Sugar content is 14.07 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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