Nutrition Facts and Calories in Muffins, blueberry, toaster-type, toasted

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, blueberry, toaster-type, toasted nutritional facts and calories. For a new serving size of Muffins, blueberry, toaster-type, toasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Muffins, blueberry, toaster-type, toasted is a good source of Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Muffins, blueberry, toaster-type, toasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  444.0 mg 18%
  Total Carbohydrate  56.7 g 19%
  Dietary Fiber  1.9 g 8%
  Sugars   12.9 g
  Protein  4.9 g 10%
Vitamin A 6%
Vitamin C
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 19%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy333.0 kcal 17%
Total Fat10.1 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate56.7 g 19%
Total Sugars12.9 g
Protein4.9 g 10%
Dietary Fiber1.9 g 8%
Sodium444.0 mg 18%
Calcium14.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE101.0 µg
Vitamin C-
Water26.4 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan50.0 µg
Threonine9.0 µg
Isoleucine94.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate56.7 g 19%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars12.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water26.4 g
Energy333.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU324.0 IU 6%
Retinol101.0 µg
Vitamin A, RAE101.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid55.6 mg
Food Folate-
DFE Folate-
Vitamin B-121.9 mg 32%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron0.5 mg 3%
Magnesium15.0 mg 4%
Phosphorus192.0 mg 19%
Potassium88.0 mg 3%
Sodium444.0 mg 18%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium18.7 µg 27%

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:05.0 mg
8:0-
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-32.3 g
22:04.8 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.4 g
16:1 t5.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4