Nutrition Facts and Calories in Muffins, blueberry, dry mix

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, blueberry, dry mix nutrition facts and calories in Muffins, blueberry, dry mix. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Muffins, blueberry, dry mix.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 293.0 Calories from Fat 28
% Daily Value * 
  Total Fat  3.2 g 5%
  Saturated Fat  1.2 g 6%
  Trans Fat  0.2 g
  Cholesterol  0.0 mg
  Sodium  479.0 mg 20%
  Total Carbohydrate  61.0 g 20%
  Dietary Fiber  1.4 g 6%
  Sugars   32.7 g
  Protein  3.5 g 7%
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 9%
Thiamin 13%
Riboflavin 12%
Niacin 10%
Vitamin B6 5%
Folate 13%
Phosphorus 22%
Zinc 2%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Muffins, blueberry, dry mix is a good source of Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Muffins, blueberry, dry mix.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Muffins, blueberry, dry mix: Serving Size

  

  

 Summary

Energy293.0 kcal 15%
Total Fat3.2 g 5%
Saturated Fat1.2 g 6%
Trans Fat0.2 g
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate61.0 g 20%
Total Sugars32.7 g
Protein3.5 g 7%
Dietary Fiber1.4 g 6%
Sodium479.0 mg 20%
Calcium18.0 mg 2%
Iron1.6 mg 9%
Vitamin A, RAE1.0 mcg
Vitamin C2.3 mg 4%
Water30.2 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan0.1 g
Threonine0.1 g
Isoleucine0.2 g
Leucine0.3 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid1.6 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate61.0 g 20%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars32.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water30.2 g
Energy293.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU18.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.3 mg 4%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.9 mg 10%
Vitamin B-60.1 mg 5%
Total Folate53.0 ug 13%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium18.0 mg 2%
Iron1.6 mg 9%
Magnesium13.0 mg 3%
Phosphorus220.0 mg 22%
Potassium48.0 mg 1%
Sodium479.0 mg 20%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium3.1 mcg 4%

 Fats and Fatty Acids

Total Fat3.2 g 5%
Trans Fat0.2 g
Saturated Fat1.2 g 6%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat1.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.6 g
18:00.5 g
20:0-
18:1 undifferentiated0.7 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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