Nutrition Facts and Calories in Muffins, blueberry, toaster-type

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Muffins, blueberry, toaster-type nutritional facts and calories. For a new serving size of Muffins, blueberry, toaster-type, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Muffins, blueberry, toaster-type is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Muffins, blueberry, toaster-type.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 313.0 Calories from Fat 84
% Daily Value * 
  Total Fat  9.5 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  417.0 mg 17%
  Total Carbohydrate  53.3 g 18%
  Dietary Fiber  1.8 g 7%
  Sugars   4.8 g
  Protein  4.6 g 9%
Vitamin A 6%
Vitamin C
Calcium 1%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy313.0 kcal 16%
Total Fat9.5 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate53.3 g 18%
Total Sugars4.8 g
Protein4.6 g 9%
Dietary Fiber1.8 g 7%
Sodium417.0 mg 17%
Calcium13.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE94.0 µg
Vitamin C-
Water30.8 g

 Protein and amino acids

Protein4.6 g 9%
Tryptophan54.0 µg
Threonine11.0 µg
Isoleucine103.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate53.3 g 18%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars4.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water30.8 g
Energy313.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU318.0 IU 6%
Retinol94.0 µg
Vitamin A, RAE94.0 µg
Alpha Carotene0.0 µg
Beta Carotene3.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid51.7 mg
Food Folate-
DFE Folate-
Vitamin B-122.0 mg 33%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium13.0 mg 1%
Iron0.5 mg 3%
Magnesium12.0 mg 3%
Phosphorus59.0 mg 6%
Potassium83.0 mg 2%
Sodium417.0 mg 17%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium17.6 µg 25%

 Fats and Fatty Acids

Total Fat9.5 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:06.0 mg
8:0-
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-32.1 g
22:04.7 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t5.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4