Diet and Fitness

Nutrition Facts and Calories in Muffins, blueberry, commercially prepared (Includes mini-muffins)

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Muffins, blueberry, commercially prepared (Includes mini-muffins) nutritional facts and calories. For a new serving size of Muffins, blueberry, commercially prepared (Includes mini-muffins), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Muffins, blueberry, commercially prepared (Includes mini-muffins) is a good source of Manganese.

Negative Facts:
This serving of Muffins, blueberry, commercially prepared (Includes mini-muffins) has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 375.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  336.0 mg 14%
  Total Carbohydrate  53.0 g 18%
  Dietary Fiber  1.1 g 4%
  Sugars   31.5 g
  Protein  4.5 g 9%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 7%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 15%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy375.0 kcal 19%
Total Fat16.1 g 25%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate53.0 g 18%
Total Sugars31.5 g
Protein4.5 g 9%
Dietary Fiber1.1 g 4%
Sodium336.0 mg 14%
Calcium44.0 mg 4%
Iron1.3 mg 7%
Vitamin A, RAE21.0 µg
Vitamin C0.0 mg 0%
Water25.0 g

 Protein and amino acids

Protein4.5 g 9%
Tryptophan36.0 µg
Threonine12.0 µg
Isoleucine73.0 µg
Leucine6.8 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.5 g

 Carbohydrates

Carbohydrate53.0 g 18%
Dietary Fiber1.1 g 4%
Starch16.3 g
Total Sugars31.5 g
Sucrose28.0 g
Glucose1.2 g
Fructose1.2 g
Lactose0.5 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water25.0 g
Energy375.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU73.0 IU 1%
Retinol21.0 µg
Vitamin A, RAE21.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene0.0 µg
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol0.2 mg
Gamma Tocopherol9.1 mg
Delta Tocopherol3.5 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid92.5 mg
Food Folate-
DFE Folate0.9 µg
Vitamin B-121.4 mg 23%
Pantothenic acid0.9 mg 9%
Vitamin K0.2 µg 0%

 Minerals

Calcium44.0 mg 4%
Iron1.3 mg 7%
Magnesium10.0 mg 2%
Phosphorus146.0 mg 15%
Potassium121.0 mg 3%
Sodium336.0 mg 14%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese0.5 mg 25%
Selenium8.2 µg 12%

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:030.0 mg
8:00.2 g
10:02.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.9 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-34.7 g
22:07.0 g
14:11.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:04.8 g
16:1 t8.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:14.5 g
20:3 undifferentiated6.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:51.0 g
22:40.0 g


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