Welcome to the nutritional calories content in 2 different types of pomegranate, ranging from 83 kcal to 54 kcal per 100g. The basic type of pomegranate is Pomegranates, raw, where the amount of calories in 100g is 83 kcal. This is 4% of the calories RDA, from 100g of Pomegranates, raw.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Pomegranates, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pomegranates, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.67 g (3% RDA), the amount of Fat is 1.17 g (2% RDA) and the amount of Carbohydrate is 18.7 g (14% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in pomegranate.

calories and nutrition facts in pomegranate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Pomegranates, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 pomegranate (4 dia) (or 282 g)

For the food Pomegranates, raw the typical serving size is 1 pomegranate (4 dia) (or 282 g) which contains 234.06 kcal of Calories. The calories percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 1 pomegranate (4 dia) (or 282 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in pomegranate

Macronutrients in Pomegranates, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 pomegranate (4 dia) or 282 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.8 (kcal).The number of calories from Fat is 27.6 (kcal).The total calories from carbohydrate is 189.8 (kcal).calories, calories and nutritional content in pomegranate

Kcal of calories in pomegranate (per 100g)

This list of 2 types of pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in pomegranate.

The list below gives the total calories content in the 2 items from the general description 'pomegranate' each of which show the calories amount as well as Protein, Fat and Carbohydrate.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Pomegranates, raw where the content is 83 kcal per 100g.

Average Content for pomegranate

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of pomegranate, based on the list below of 2 different items under the general description of pomegranate, is 68.50 kcal of calories. This average value corresponds to 3.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.91 g, the average amount of Fat is 0.73 g and the average amount of Carbohydrate is g. For this serving the amount of Protein is 1.67 g, the amount of Fat is 1.17 g and the amount of Carbohydrate is 18.7 g.

Highest calories Content per 100g

Using the list below for the 2 different pomegranate nutrition entries in our database, the highest amount of calories is found in Pomegranates, raw which contains 83 kcal of calories per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Protein content is 1.67 g, the Fat content is 1.17 g, the Carbohydrate content is 18.7 g. chart to show highest calories in pomegranate per 100g

The lowest amount of calories is in Pomegranate juice, bottled which in 100g contains 54 kcal of calories. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Protein is 0.15 g, the amount of Fat is 0.29 g, the amount of Carbohydrate is 13.13 g.

The difference between the highest and lowest values gives a calories range of 29 kcal per 100g. The range for the other nutrients are as follows; 1.52 g for Protein, 0.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Pomegranates, raw contains 83 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Pomegranates, raw which contains 234.06 kcal in 1 pomegranate (4 dia) (or 282 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Protein content is 4.71 g, the Fat content is 3.3 g and the Carbohydrate content is 52.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories in foods.


Pomegranate List, calories Content per 100g

1. Pomegranates, raw - Calories
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  83 kcal (4%)1.67 g (3%)18.7 g (14%)1.17 g (2%)
  Typical Serving size of 1 pomegranate (4 dia) (or 282g):
   234.06 kcal (12%) 4.71 g (8%) 52.73 g (41%) 3.3 g (5%)
  Other serving sizes .5 cup arils (seed/juice sacs) (or 87g):
  72.21 kcal (4%) 1.45 g (3%) 16.27 g (13%) 1.02 g (2%)
2. Pomegranate juice, bottled - Calories
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  54 kcal (3%)0.15 g (0%)13.13 g (10%)0.29 g (0%)
  Typical Serving size of 1 cup (or 249g):
   134.46 kcal (7%) 0.37 g (1%) 32.69 g (25%) 0.72 g (1%)






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