Welcome to the nutritional sugar content in 18 different types of soft drinks, ranging from 13.3 g to 0 g per 100g. The basic type of soft drinks is Carbonated beverage, club soda, where the amount of sugar in 100g is 0 g.

For a typical serving size of 1 fl oz (or 29.6 g) the amount of Sugar is 0 g.

Top ten soft drinks products high in sugar

Below is a summary list for the top ten soft drinks items ranked by the amount or level of sugar in 100g.

1. Carbonated beverage, cream soda : 13.3g (15%RDA)
2. Carbonated beverage, chocolate-flavored soda : 10.7g (12%RDA)
3. Carbonated beverage, root beer : 10.6g (12%RDA)
4. Carbonated beverage, cola, without caffeine : 10.58g (12%RDA)
5. Carbonated beverage, cola, with higher caffeine : 10.58g (12%RDA)
6. Carbonated beverage, lemon-lime soda, contains caffeine : 10.19g (11%RDA)
7. Carbonated beverage, SPRITE, lemon-lime, without caffeine : 8.98g (10%RDA)
8. Carbonated beverage, cola, contains caffeine : 8.97g (10%RDA)
9. Carbonated beverage, tonic water : 8.8g (10%RDA)
10. Carbonated beverage, ginger ale : 8.7g (10%RDA)

Following on from the ten top soft drinks items or products containing sugar we have a more comprehensive break down of Carbonated beverage, club soda, and the highest item containing sugar which is Carbonated beverage, cream soda. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of soft drinks.

At the bottom of the page is the full list for the 18 different types of soft drinks based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in soft drinks.

Carbonated beverage, club soda - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Carbonated beverage, club soda should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 0 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in soft drinks.

sugar and nutrition facts in soft drinks per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, club soda has a nutritional value score of 13 out of 100.

Amount of sugar per 100 Calories

100 calories of carbonated beverage, club soda is a serving size of 0 g, and the amount of Sugar is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in soft drinks per 100 calories

Content per Typical Serving Size 1 fl oz (or 29.6 g)

For the food Carbonated beverage, club soda the typical serving size is 1 fl oz (or 29.6 g) which contains 0 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 0 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 0 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in soft drinks

Macronutrients in Carbonated beverage, club soda


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 29.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of sugar in soft drinks (per 100g)

This list of 18 types of soft drinks, is brought to you by www.dietandfitnesstoday.com and ranges from Carbonated beverage, cream soda through to Carbonated beverage, club soda where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in soft drinks.

The list below gives the total sugar content in the 18 items from the general description 'soft drinks' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soft drinks sugar per 100g

The corresponding nutritional value for soft drinks based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. soft drinks sugar per 100g

The corresponding Calories for soft drinks ranked by the amount of sugar per 100g is shown below in the soft drinks calories chart. soft drinks sugar per 100g

Average Content for soft drinks

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of soft drinks, based on the list below of 18 different items under the general description of soft drinks, is 6.26 g of sugar. This average value corresponds to 6.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 25.39 kcal, the average amount of Protein is 0.04 g, the average amount of Fat is 0.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Carbonated beverage, tonic water which in 100g contains 8.8 g of Sugar. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 8.8 g.

Highest sugar Content per 100g

Using the list below for the 18 different soft drinks nutrition entries in our database, the highest amount of sugar is found in Carbonated beverage, cream soda which contains 13.3 g of sugar per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 51 kcal, the Protein content is 0 g, the Fat content is 0 g, the Carbohydrate content is 13.3 g. chart to show highest sugar in soft drinks per 100g

The lowest amount of sugar in 100g is in Carbonated beverage, club soda which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 0 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sugar range of 13.3 g per 100g. The range for the other nutrients are as follows; 51 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Carbonated beverage, club soda contains 0 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Carbonated beverage, cream soda which contains 4.11 g in 1 fl oz (or 30.9 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 15.76 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 4.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods


Soft drinks List, sugar Content per 100g

1. Carbonated beverage, cream soda - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  13.3 g (15%)51 kcal (3%)13.3 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.9g):
   4.11 g (5%) 15.76 kcal (1%) 4.11 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 494g):
  65.7 g (73%) 251.94 kcal (13%) 65.7 g (51%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 371g):
  49.34 g (55%) 189.21 kcal (9%) 49.34 g (38%) 0 g (0%) 0 g (0%)
2. Carbonated beverage, chocolate-flavored soda - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.7 g (12%)42 kcal (2%)10.7 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31g):
   3.32 g (4%) 13.02 kcal (1%) 3.32 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 492g):
  52.64 g (58%) 206.64 kcal (10%) 52.64 g (40%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 369g):
  39.48 g (44%) 154.98 kcal (8%) 39.48 g (30%) 0 g (0%) 0 g (0%)
3. Carbonated beverage, root beer - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.6 g (12%)41 kcal (2%)10.6 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   3.26 g (4%) 12.63 kcal (1%) 3.26 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 493g):
  52.26 g (58%) 202.13 kcal (10%) 52.26 g (40%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 370g):
  39.22 g (44%) 151.7 kcal (8%) 39.22 g (30%) 0 g (0%) 0 g (0%)
4. Carbonated beverage, cola, without caffeine - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.58 g (12%)41 kcal (2%)10.58 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   3.25 g (4%) 12.59 kcal (1%) 3.25 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
  38.93 g (43%) 150.88 kcal (8%) 38.93 g (30%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 491g):
  51.95 g (58%) 201.31 kcal (10%) 51.95 g (40%) 0 g (0%) 0 g (0%)
5. Carbonated beverage, cola, with higher caffeine - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.58 g (12%)41 kcal (2%)10.58 g (8%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   3.25 g (4%) 12.59 kcal (1%) 3.25 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
  38.93 g (43%) 150.88 kcal (8%) 38.93 g (30%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 491g):
  51.95 g (58%) 201.31 kcal (10%) 51.95 g (40%) 0 g (0%) 0 g (0%)
6. Carbonated beverage, lemon-lime soda, contains caffeine - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  10.19 g (11%)41 kcal (2%)10.42 g (8%)0 g (0%)0.09 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   3.14 g (3%) 12.63 kcal (1%) 3.21 g (2%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 can 12 fl oz (or 369g):
  37.6 g (42%) 151.29 kcal (8%) 38.45 g (30%) 0 g (0%) 0.33 g (1%)
  Other serving sizes 1 bottle 16 fl oz (or 492g):
  50.13 g (56%) 201.72 kcal (10%) 51.27 g (39%) 0 g (0%) 0.44 g (1%)
7. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.98 g (10%)40 kcal (2%)10.14 g (8%)0.02 g (0%)0.05 g (0%)
  Typical Serving size of 1 fl oz (or 30.8g):
   2.77 g (3%) 12.32 kcal (1%) 3.12 g (2%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1 can 12 fl oz (or 369g):
  33.14 g (37%) 147.6 kcal (7%) 37.42 g (29%) 0.07 g (0%) 0.18 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 492g):
  44.18 g (49%) 196.8 kcal (10%) 49.89 g (38%) 0.1 g (0%) 0.25 g (0%)
  Other serving sizes 1 child cup 12 fl oz size cup (or 258g):
  23.17 g (26%) 103.2 kcal (5%) 26.16 g (20%) 0.05 g (0%) 0.13 g (0%)
  Other serving sizes 1 small cup 16 fl oz size cup (or 347g):
  31.16 g (35%) 138.8 kcal (7%) 35.19 g (27%) 0.07 g (0%) 0.17 g (0%)
  Other serving sizes 1 medium cup 21 fl oz size cup (or 486g):
  43.64 g (48%) 194.4 kcal (10%) 49.28 g (38%) 0.1 g (0%) 0.24 g (0%)
  Other serving sizes 1 large cup 32 fl oz size cup (or 722g):
  64.84 g (72%) 288.8 kcal (14%) 73.21 g (56%) 0.14 g (0%) 0.36 g (1%)
8. Carbonated beverage, cola, contains caffeine - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.97 g (10%)37 kcal (2%)9.56 g (7%)0.02 g (0%)0.07 g (0%)
  Typical Serving size of 1 fl oz (or 30.7g):
   2.75 g (3%) 11.36 kcal (1%) 2.93 g (2%) 0.01 g (0%) 0.02 g (0%)
  Other serving sizes 1 can 12 fl oz (or 368g):
  33.01 g (37%) 136.16 kcal (7%) 35.18 g (27%) 0.07 g (0%) 0.26 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 491g):
  44.04 g (49%) 181.67 kcal (9%) 46.94 g (36%) 0.1 g (0%) 0.34 g (1%)
  Other serving sizes 1 cup child fast food, 12 fl oz capacity and weight of the drink only with no ice added (or 258g):
  23.14 g (26%) 95.46 kcal (5%) 24.66 g (19%) 0.05 g (0%) 0.18 g (0%)
  Other serving sizes 1 cup small fast food, 16 fl oz capacity and weight of the drink only with no ice added (or 347g):
  31.13 g (35%) 128.39 kcal (6%) 33.17 g (26%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 cup medium fast food, 21 fl oz capacity and weight of the drink only with no ice added (or 486g):
  43.59 g (48%) 179.82 kcal (9%) 46.46 g (36%) 0.1 g (0%) 0.34 g (1%)
  Other serving sizes 1 cup large fast food, 32 fl oz capacity and weight of the drink only with no ice added (or 722g):
  64.76 g (72%) 267.14 kcal (13%) 69.02 g (53%) 0.14 g (0%) 0.51 g (1%)
9. Carbonated beverage, tonic water - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.8 g (10%)34 kcal (2%)8.8 g (7%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   2.68 g (3%) 10.37 kcal (1%) 2.68 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle (11 fl oz) (or 336g):
  29.57 g (33%) 114.24 kcal (6%) 29.57 g (23%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 488g):
  42.94 g (48%) 165.92 kcal (8%) 42.94 g (33%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 366g):
  32.21 g (36%) 124.44 kcal (6%) 32.21 g (25%) 0 g (0%) 0 g (0%)
10. Carbonated beverage, ginger ale - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.7 g (10%)34 kcal (2%)8.77 g (7%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   2.65 g (3%) 10.37 kcal (1%) 2.67 g (2%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 488g):
  42.46 g (47%) 165.92 kcal (8%) 42.8 g (33%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (12 fl oz) (or 366g):
  31.84 g (35%) 124.44 kcal (6%) 32.1 g (25%) 0 g (0%) 0 g (0%)
11. Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.11 g (7%)32 kcal (2%)7.84 g (6%)0.05 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 30.5g):
   1.86 g (2%) 9.76 kcal (0%) 2.39 g (2%) 0.02 g (0%) 0 g (0%)
  Other serving sizes 8 fl oz (or 244g):
  14.91 g (17%) 78.08 kcal (4%) 19.13 g (15%) 0.12 g (0%) 0 g (0%)
  Other serving sizes 12 fl oz (or 365g):
  22.3 g (25%) 116.8 kcal (6%) 28.62 g (22%) 0.18 g (0%) 0 g (0%)
12. Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.16 g (6%)20 kcal (1%)5.16 g (4%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   1.53 g (2%) 5.92 kcal (0%) 1.53 g (1%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (8 fl oz) (or 355g):
  18.32 g (20%) 71 kcal (4%) 18.32 g (14%) 0 g (0%) 0 g (0%)
13. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 kcal (0%)0 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 355g):
  0 g (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.36 g (1%)
14. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine - Sugar
  Nutritional Value : 15 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)1 kcal (0%)0.15 g (0%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0.3 kcal (0%) 0.04 g (0%) 0 g (0%) 0.04 g (0%)
  Other serving sizes 1 bottle 16 fl oz (or 473g):
  0 g (0%) 4.73 kcal (0%) 0.71 g (1%) 0 g (0%) 0.57 g (1%)
  Other serving sizes 1 can 12 fl oz (or 355g):
  0 g (0%) 3.55 kcal (0%) 0.53 g (0%) 0 g (0%) 0.43 g (1%)
15. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 kcal (0%)0 g (0%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.03 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 355g):
  0 g (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0.36 g (1%)
16. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 kcal (0%)0.1 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0 kcal (0%) 0.03 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 bottle (16 fl oz) (or 474g):
  0 g (0%) 0 kcal (0%) 0.47 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 355g):
  0 g (0%) 0 kcal (0%) 0.36 g (0%) 0 g (0%) 0 g (0%)
17. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Sugar
  Nutritional Value : 15 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)2 kcal (0%)0.29 g (0%)0.03 g (0%)0.11 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0.59 kcal (0%) 0.09 g (0%) 0.01 g (0%) 0.03 g (0%)
  Other serving sizes 1 can 12 fl oz (or 355g):
  0 g (0%) 7.1 kcal (0%) 1.03 g (1%) 0.11 g (0%) 0.39 g (1%)
  Other serving sizes 1 bottle 16 fl oz (or 473g):
  0 g (0%) 9.46 kcal (0%) 1.37 g (1%) 0.14 g (0%) 0.52 g (1%)
  Other serving sizes 1 child cup 12 fl oz size cup (or 258g):
  0 g (0%) 5.16 kcal (0%) 0.75 g (1%) 0.08 g (0%) 0.28 g (1%)
  Other serving sizes 1 small cup 16 fl oz size cup (or 347g):
  0 g (0%) 6.94 kcal (0%) 1.01 g (1%) 0.1 g (0%) 0.38 g (1%)
  Other serving sizes 1 medium cup 21 fl oz size cup (or 486g):
  0 g (0%) 9.72 kcal (0%) 1.41 g (1%) 0.15 g (0%) 0.53 g (1%)
  Other serving sizes 1 large cup 32 fl oz size cup (or 722g):
  0 g (0%) 14.44 kcal (1%) 2.09 g (2%) 0.22 g (0%) 0.79 g (1%)
18. Carbonated beverage, club soda - Sugar
  Nutritional Value : 13 / 100     food group - Beverages
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 kcal (0%)0 g (0%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 29.6g):
   0 g (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 can or bottle (16 fl oz) (or 474g):
  0 g (0%) 0 kcal (0%) 0 g (0%) 0 g (0%) 0 g (0%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito