Welcome to the nutritional calories content in 22 different types of soft drinks, ranging from 51 kcal to 0 kcal per 100g. The basic type of soft drinks is Carbonated beverage, orange, where the amount of calories in 100g is 48 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Top ten soft drinks products high in calories
Below is a summary list for the top ten soft drinks items ranked by the amount or level of calories in 100g.
1. Carbonated beverage, cream soda : 51kcal (3%RDA)
2. Carbonated beverage, orange : 48kcal (2%RDA)
3. Carbonated beverage, grape soda : 43kcal (2%RDA)
4. Carbonated beverage, chocolate-flavored soda : 42kcal (2%RDA)
5. Carbonated beverage, lemon-lime soda, contains caffeine : 41kcal (2%RDA)
6. Carbonated beverage, cola, without caffeine : 41kcal (2%RDA)
7. Carbonated beverage, cola, with higher caffeine : 41kcal (2%RDA)
8. Carbonated beverage, pepper-type, contains caffeine : 41kcal (2%RDA)
9. Carbonated beverage, root beer : 41kcal (2%RDA)
10. Carbonated beverage, SPRITE, lemon-lime, without caffeine : 40kcal (2%RDA)
Following on from the ten top soft drinks items or products containing calories we have a more comprehensive break down of Carbonated beverage, orange, and the highest item containing calories which is Carbonated beverage, cream soda. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of soft drinks.
At the bottom of the page is the full list for the 22 different types of soft drinks based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in soft drinks.
Carbonated beverage, orange - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Carbonated beverage, orange should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 12.3 g (9% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in soft drinks.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, orange has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Carbonated beverage, orange; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Content per Typical Serving Size 1 fl oz (or 31 g)
For the food Carbonated beverage, orange the typical serving size is 1 fl oz (or 31 g) which contains 14.88 kcal of Calories. The calories percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1 fl oz (or 31 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in Carbonated beverage, orange
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fl oz or 31 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 14.7 (kcal).
Kcal of calories in soft drinks (per 100g)
This list of 22 types of soft drinks, is brought to you by www.dietandfitnesstoday.com and ranges from Carbonated beverage, cream soda through to Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in soft drinks.
The list below gives the total calories content in the 22 items from the general description 'soft drinks' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 22 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for soft drinks based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 
Average Content for soft drinks
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of soft drinks, based on the list below of 22 different items under the general description of soft drinks, is 26.77 kcal of calories. This average value corresponds to 1.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.03 g, the average amount of Fat is 0.01 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calories is found in Carbonated beverage, cola, contains caffeine which in 100g contains 37 kcal of Calories. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Protein is 0.07 g, the amount of Fat is 0.02 g and the amount of Carbohydrate is 9.56 g.Highest calories Content per 100g
Using the list below for the 22 different soft drinks nutrition entries in our database, the highest amount of calories is found in Carbonated beverage, cream soda which contains 51 kcal of calories per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Protein content is 0 g, the Fat content is 0 g, the Carbohydrate content is 13.3 g. 
The lowest amount of calories in 100g is in Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine which contains 0 kcal. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.1 g.
The difference between the highest and lowest values gives a calories range of 51 kcal per 100g. The range for the other nutrients are as follows; 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Carbonated beverage, orange contains 48 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is Carbonated beverage, cream soda which contains 15.76 kcal in 1 fl oz (or 30.9 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 4.11 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calories.
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