Welcome to the nutritional calories content in 3 different types of garlic, ranging from 331 kcal to 149 kcal per 100g. The basic type of garlic is Garlic, raw, where the amount of calories in 100g is 149 kcal.

149 kcal of calories per 100g, from Garlic, raw corresponds to 7% of the calories RDA. For a typical serving size of 1 cup (or 136 g) the amount of Calories is 202.64 kcal. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Garlic, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Garlic, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 6.36 g (11% RDA), the amount of Fat is 0.5 g (1% RDA) and the amount of Carbohydrate is 33.06 g (25% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in garlic.

calories and nutrition facts in garlic per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Garlic, raw has a nutritional value score of 18 out of 100.Comparing the calories content and the nutritional density in 100g for Garlic, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 136 g)

For the food Garlic, raw the typical serving size is 1 cup (or 136 g) which contains 202.64 kcal of Calories. The calories percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup (or 136 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 8.65 g, the Fat content is 0.68 g and the Carbohydrate content is 44.96 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in garlic

Macronutrients in Garlic, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 136 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.0 (kcal).The number of calories from Fat is 5.7 (kcal).The total calories from carbohydrate is 172.6 (kcal).calories, calories and nutritional content in garlic

Kcal of calories in garlic (per 100g)

This list of 3 types of garlic, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, garlic powder through to Garlic, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in garlic.

The list below gives the total calories content in the 3 items from the general description 'garlic' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

garlic calories per 100g

The corresponding nutritional value for garlic based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. garlic calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Garlic, raw where the content is 149 kcal per 100g.

Average Content for garlic

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of garlic, based on the list below of 3 different items under the general description of garlic, is 233.33 kcal of calories. This average value corresponds to 11.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 10.89 g, the average amount of Fat is 0.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) which in 100g contains 220 kcal of Calories. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Protein is 9.76 g, the amount of Fat is 0.98 g and the amount of Carbohydrate is 42.93 g.

Highest calories Content per 100g

Using the list below for the 3 different garlic nutrition entries in our database, the highest amount of calories is found in Spices, garlic powder which contains 331 kcal of calories per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Protein content is 16.55 g, the Fat content is 0.73 g, the Carbohydrate content is 72.73 g. chart to show highest calories in garlic per 100g

The lowest amount of calories in 100g is in Garlic, raw which contains 149 kcal. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Protein is 6.36 g, the amount of Fat is 0.5 g, the amount of Carbohydrate is 33.06 g.

The difference between the highest and lowest values gives a calories range of 182 kcal per 100g. The range for the other nutrients are as follows; 10.19 g for Protein, 0.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Garlic, raw contains 149 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) which contains 226.6 kcal in .167 box (NLEA serving) (or 103 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Protein content is 10.05 g, the Fat content is 1.01 g and the Carbohydrate content is 44.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


Garlic List, calories Content per 100g

1. Spices, garlic powder - Calories
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  331 kcal (17%)16.55 g (30%)72.73 g (56%)0.73 g (1%)
  Typical Serving size of 1 tbsp (or 9.7g):
   32.11 kcal (2%) 1.61 g (3%) 7.05 g (5%) 0.07 g (0%)
  Other serving sizes 1 tsp (or 3.1g):
  10.26 kcal (1%) 0.51 g (1%) 2.25 g (2%) 0.02 g (0%)
2. SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) - Calories
  Nutritional Value : 13 / 100     food group - Meals, Entrees, and Sidedishes
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  220 kcal (11%)9.76 g (17%)42.93 g (33%)0.98 g (2%)
  Typical Serving size of .167 box (NLEA serving) (or 103g):
   226.6 kcal (11%) 10.05 g (18%) 44.22 g (34%) 1.01 g (2%)
3. Garlic, raw - Calories
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  149 kcal (7%)6.36 g (11%)33.06 g (25%)0.5 g (1%)
  Typical Serving size of 1 cup (or 136g):
   202.64 kcal (10%) 8.65 g (15%) 44.96 g (35%) 0.68 g (1%)
  Other serving sizes 1 tsp (or 2.8g):
  4.17 kcal (0%) 0.18 g (0%) 0.93 g (1%) 0.01 g (0%)
  Other serving sizes 1 clove (or 3g):
  4.47 kcal (0%) 0.19 g (0%) 0.99 g (1%) 0.02 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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