sugar in grapes information and values per serving and 100g

Welcome to the nutritional sugar content in 4 different types of grapes, ranging from 19.05 g to 9.7 g per 100g. The basic type of grapes is Grapes, american type (slip skin), raw, where the amount of sugar in 100g is 16.25 g. This is 18% of the sugar RDA, from 100g of Grapes, american type (slip skin), raw.

The percentage of the recommended daily allowance (RDA) for sugar is based on a 0 g RDA level for a mature adult.

Top three grapes products high in sugar

Below is a summary list for the top three grapes items ranked by the amount or level of sugar in 100g.

At the bottom of the page is the full list for the 4 different types of grapes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in grapes.

1. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids : 19.05g (21%RDA)
2. Grapes, american type (slip skin), raw : 16.25g (18%RDA)
3. Grapes, red or green (European type, such as Thompson seedless), raw : 15.48g (17%RDA)

Following on from the three top grapes items or products containing sugar we have a more comprehensive break down of Grapes, american type (slip skin), raw, and the highest item containing sugar which is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of grapes. .

Grapes, american type (slip skin), raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Grapes, american type (slip skin), raw should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 67 kcal (3% RDA), the amount of Protein is 0.63 g (1% RDA), the amount of Fat is 0.35 g (1% RDA) and the amount of Carbohydrate is 17.15 g (13% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in grapes.

sugar and nutrition facts in grapes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapes, american type (slip skin), raw has a nutritional value score of 15 out of 100.Comparing the sugar content and the nutritional density in 100g for Grapes, american type (slip skin), raw; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of grapes, american type (slip skin), raw is a serving size of 1.49 g, and the amount of Sugar is 24.25 g (26.87% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.94 g (1.49% RDA), Fat 0.52 g (1.49% RDA), Carbohydrate 25.6 g (19.4% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in grapes per 100 calories

Content per Typical Serving Size 1 cup (or 92 g)

For the food Grapes, american type (slip skin), raw the typical serving size is 1 cup (or 92 g) which contains 14.95 g of Sugar. The sugar percentage of the recommended daily value for this serving is 17 %.

To give 100% of the RDA, 5.9 servings of the typical serving size 1 cup (or 92 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 61.64 kcal, the Protein content is 0.58 g, the Fat content is 0.32 g and the Carbohydrate content is 15.78 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in grapes

Macronutrients in Grapes, american type (slip skin), raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 92 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.9 (kcal).The number of calories from Fat is 2.7 (kcal).The total calories from carbohydrate is 56.8 (kcal).sugar, calories and nutritional content in grapes

Grams of sugar in grapes (per 100g)

This list of 4 types of grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids through to Grapes, canned, thompson seedless, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in grapes.

The list below gives the total sugar content in the 4 items from the general description 'grapes' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapes sugar per 100g

The corresponding nutritional value for grapes based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. grapes sugar per 100g

The corresponding Calories for grapes ranked by the amount of sugar per 100g is shown below in the grapes calories chart. grapes sugar per 100g

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of sugar from the 2 canned items is in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids where the level is 19.05 g per 100g.The total food items which are raw is 2 items. The highest amount of sugar from the 2 raw items is in Grapes, american type (slip skin), raw where the content is 16.25 g per 100g.

Average Content for grapes

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of grapes, based on the list below of 4 different items under the general description of grapes, is 15.12 g of sugar. This average value corresponds to 16.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 63.00 kcal, the average amount of Protein is 0.58 g, the average amount of Fat is 0.18 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Grapes, american type (slip skin), raw which in 100g contains 16.25 g of Sugar. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Calories is 67 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.35 g and the amount of Carbohydrate is 17.15 g.

Highest sugar Content per 100g

Using the list below for the 4 different grapes nutrition entries in our database, the highest amount of sugar is found in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which contains 19.05 g of sugar per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Calories content is 76 kcal, the Protein content is 0.48 g, the Fat content is 0.1 g, the Carbohydrate content is 19.65 g. chart to show highest sugar in grapes per 100g

The lowest amount of sugar is in Grapes, canned, thompson seedless, water pack, solids and liquids which in 100g contains 9.7 g of sugar. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Calories is 40 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 10.3 g.

The difference between the highest and lowest values gives a sugar range of 9.35 g per 100g. The range for the other nutrients are as follows; 36 kcal for Calories, 0.02 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Grapes, american type (slip skin), raw contains 16.25 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which contains 48.77 g in 1 cup (or 256 g). The percentage of the recommended daily value for this serving is 54 %. For this serving the Calories content is 194.56 kcal, the Protein content is 1.23 g, the Fat content is 0.26 g and the Carbohydrate content is 50.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar content in foods


Grapes List, sugar Content per 100g

1. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Sugar
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  19.05 g (21%)76 kcal (4%)19.65 g (15%)0.1 g (0%)0.48 g (1%)
  Typical Serving size of 1 cup (or 256g):
   48.77 g (54%) 194.56 kcal (10%) 50.3 g (39%) 0.26 g (0%) 1.23 g (2%)
2. Grapes, american type (slip skin), raw - Sugar
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16.25 g (18%)67 kcal (3%)17.15 g (13%)0.35 g (1%)0.63 g (1%)
  Typical Serving size of 1 cup (or 92g):
   14.95 g (17%) 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)
  Other serving sizes 1 grape (or 2.4g):
  0.39 g (0%) 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%)
3. Grapes, red or green (European type, such as Thompson seedless), raw - Sugar
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.48 g (17%)69 kcal (3%)18.1 g (14%)0.16 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 151g):
   23.37 g (26%) 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)
  Other serving sizes 10 grapes (or 49g):
  7.59 g (8%) 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)
  Other serving sizes 1 NLEA serving (or 126g):
  19.5 g (22%) 86.94 kcal (4%) 22.81 g (18%) 0.2 g (0%) 0.91 g (2%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito