Welcome to the sugar content in 5 different types of grapes, ranging from 19.05 to 0 g per 100g. The basic value from the general description of grapes is Oil, grapeseed which in 100g contains 0 g of sugar. For this serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g.

For the food Oil, grapeseed the typical serving size is 1 tablespoon (or 13.6 g) which contains 0 g of Sugar. For this serving the Calories content is 120.22 kcal, the Protein content is 0 g, the Fat content is 13.6 g and the Carbohydrate content is 0 g.

This list of 5 types of grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids through to Oil, grapeseed where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in grapes.

Sugar Levels

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of sugar from the 2 canned items is in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids where the level is 19.05 g per 100g.The total food items which are raw is 2 items. The highest amount of sugar from the 2 raw items is in Grapes, american type (slip skin), raw where the content is 16.25 g per 100g.

The list below gives the total sugar content in the 5 items from the general description 'grapes' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapes sugar per 100g

Average Content for grapes

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of grapes, based on the list below of 5 different items under the general description of grapes, is 12.10 g of sugar. The averages for the different nutrients are as follows; the average amount of Calories is 227.20 kcal, the average amount of Protein is 0.47 g, the average amount of Fat is 20.14 g and the average amount of Carbohydrate is 13.04 g.

Median Amount

The median value of Sugar is found in Grapes, canned, thompson seedless, water pack, solids and liquids which in 100g contains 9.7 g of Sugar. For this serving the amount of Calories is 40 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 10.3 g.

Highest sugar Content per 100g

Using the list below for the 5 different grapes nutrition entries in our database, the highest amount of sugar is found in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which contains 19.05 g of sugar per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 76 kcal, the Protein content is 0.48 g, the Fat content is 0.1 g, the Carbohydrate content is 19.65 g.

The lowest amount of sugar is in Oil, grapeseed which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sugar range of 19.05 g per 100g. The range for the other nutrients are as follows; 808 kcal for Calories, 0.48 g for Protein, 99.9 g for Fat, 19.65 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Oil, grapeseed contains 0 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which contains 48.77 g in 1 cup (or 256 g). For this serving the Calories content is 194.56 kcal, the Protein content is 1.23 g, the Fat content is 0.26 g and the Carbohydrate content is 50.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugar.


Grapes List, sugar Content per 100g

1. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Sugar
  Sugar (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  19.05 g76 kcal (4%)19.65 g (15%)0.1 g (0%)0.48 g (1%)
  Typical Serving size of 1 cup (or 256g):
   48.77 g 194.56 kcal (10%) 50.3 g (39%) 0.26 g (0%) 1.23 g (2%)
2. Grapes, american type (slip skin), raw - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  16.25 g67 kcal (3%)17.15 g (13%)0.35 g (1%)0.63 g (1%)
  Typical Serving size of 1 cup (or 92g):
   14.95 g 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)
  Other serving sizes 1 grape (or 2.4g):
  0.39 g 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%)
3. Grapes, red or green (European type, such as Thompson seedless), raw - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  15.48 g69 kcal (3%)18.1 g (14%)0.16 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 151g):
   23.37 g 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)
  Other serving sizes 10 grapes (or 49g):
  7.59 g 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)
  Other serving sizes 1 NLEA serving (or 126g):
  19.5 g 86.94 kcal (4%) 22.81 g (18%) 0.2 g (0%) 0.91 g (2%)
4. Grapes, canned, thompson seedless, water pack, solids and liquids - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.7 g40 kcal (2%)10.3 g (8%)0.11 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 245g):
   23.77 g 98 kcal (5%) 25.24 g (19%) 0.27 g (0%) 1.23 g (2%)
5. Oil, grapeseed - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 g884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)