Welcome to the nutritional density value in 5 different types of grapes, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of grapes is Grapes, muscadine, raw. The nutritional density score (out of 100) or nutritional value of Grapes, muscadine, raw is 16.

Top three grapes products high in nutritional value

Below is a summary list for the top three grapes items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of grapes based on the content in different servings in grams and oz (and other serving sizes).

1. Grapes, muscadine, raw : 16/100
2. Grapes, american type (slip skin), raw : 15/100
3. Grapes, red or green (European type, such as Thompson seedless), raw : 15/100

Following on from the three top grapes items or products containing nutritional value we have a more comprehensive break down of Grapes, muscadine, raw, and the highest item containing nutritional value which is Grapes, muscadine, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on grapes. Our aim is to provide a comprehensive analysis of the nutritional value content in grapes.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'grapes' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

grapes nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Grapes, canned, thompson seedless, water pack, solids and liquids where the score is 15 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Grapes, muscadine, raw where the nutritional content score is 16.

For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in grapes per 100g

For the food Grapes, muscadine, raw the typical serving size is 1 grape (or 6 g). In terms of the gram weight and total content for this serving the Calories content is 3.42 kcal, the Protein content is 0.05 g, the Fat content is 0.03 g, the Carbohydrate content is 0.84 g, the Fiber content is 0.23 g and nutritional value and nutritional content in grapes

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 3.0 (kcal).nutritional value, calories and nutritional content in grapes

This list of 5 types of grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, muscadine, raw through to Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of grapes.

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Average Content for grapes

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of grapes, based on the list below of 5 different items under the general description of grapes, is 15.00 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 61.80 kcal, the average amount of Protein is 0.63 g, the average amount of Fat is 0.24 g, the average amount of Carbohydrate is 15.83 g, the average amount of Fiber is 1.38 g and the average amount of Sugar is 12.10 g.

Median Amount

The median nutritional nutritional value value is found in Grapes, red or green (European type, such as Thompson seedless), raw which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 69 kcal, the amount of Protein is 0.72 g, the amount of Fat is 0.16 g, the amount of Carbohydrate is 18.1 g, the amount of Fiber is 0.9 g and the amount of Sugar is 15.48 g.

Highest Nutritional Density Content

Using the list below for the 5 different grapes nutrition entries in our database, the highest amount of nutritional value is found in Grapes, muscadine, raw which has a nutritional value of 16. For a 100g serving the Calories content is 57 kcal, the Protein content is 0.81 g, the Fat content is 0.47 g, the Carbohydrate content is 13.93 g, the Fiber content is 3.9 g,

The lowest nutritional value is in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 76 kcal, the amount of Protein is 0.48 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 19.65 g, the amount of Fiber is 0.6 g, the amount of Sugar is 19.05 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 19 kcal for Calories, 0.33 g for Protein, 0.37 g for Fat, 5.72 g for Carbohydrate, 3.3 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 245 g) for Grapes, canned, thompson seedless, water pack, solids and liquids the Calories content is 98 kcal, the Protein content is 1.23 g, the Fat content is 0.27 g, the Carbohydrate content is 25.24 g, the Fiber content is 1.47 g and the Sugar content is 23.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Grapes

1. Grapes, muscadine, raw - nutritional score 16 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
3.9 g (16%)57 kcal (3%)13.93 g (11%)0.47 g (1%)0.81 g (1%)
  Typical Serving size of 1 grape (or 6g):
   0.23 g (1%) 3.42 kcal (0%) 0.84 g (1%) 0.03 g (0%) 0.05 g (0%)
2. Grapes, american type (slip skin), raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)16.25 g (18%)67 kcal (3%)17.15 g (13%)0.35 g (1%)0.63 g (1%)
  Typical Serving size of 1 cup (or 92g):
   0.83 g (3%) 14.95 g (17%) 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)
  Other serving sizes 1 grape (or 2.4g):
   0.02 g (0%) 0.39 g (0%) 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%)
3. Grapes, red or green (European type, such as Thompson seedless), raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)15.48 g (17%)69 kcal (3%)18.1 g (14%)0.16 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 151g):
   1.36 g (5%) 23.37 g (26%) 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)
  Other serving sizes 10 grapes (or 49g):
   0.44 g (2%) 7.59 g (8%) 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)
  Other serving sizes 1 NLEA serving (or 126g):
   1.13 g (5%) 19.5 g (22%) 86.94 kcal (4%) 22.81 g (18%) 0.2 g (0%) 0.91 g (2%)
4. Grapes, canned, thompson seedless, water pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)9.7 g (11%)40 kcal (2%)10.3 g (8%)0.11 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 245g):
   1.47 g (6%) 23.77 g (26%) 98 kcal (5%) 25.24 g (19%) 0.27 g (0%) 1.23 g (2%)