Welcome to the nutritional thiamine content in 4 different types of grapes, ranging from 0.092 mg to 0.03 mg per 100g. The basic type of grapes is Grapes, american type (slip skin), raw which in 100g contains 0.092 mg of thiamine.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapes, american type (slip skin), raw has a nutritional value score of 15 out of 100.
This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 67 kcal (3% RDA), the amount of Protein is 0.63 g (1% RDA), the amount of Fat is 0.35 g (1% RDA) and the amount of Carbohydrate is 17.15 g (13% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamine content in grapes.
Amount of thiamine per 100 Calories100 calories of grapes, american type (slip skin), raw is a serving size of 1.49 g, and the amount of Thiamine is 0.14 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.94 g , Fat 0.52 g , Carbohydrate 25.6 g .
Content per Typical Serving Size 1 cup (or 92 g)For the food Grapes, american type (slip skin), raw the typical serving size is 1 cup (or 92 g) which contains 0.08 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 61.64 kcal, the Protein content is 0.58 g, the Fat content is 0.32 g and the Carbohydrate content is 15.78 g. This data is shown in the graph below for the typical serving of thiamine and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 92 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.9 (kcal).The number of calories from Fat is 2.7 (kcal).The total calories from carbohydrate is 56.8 (kcal).
This list of 4 types of grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, american type (slip skin), raw through to Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in grapes.
Milligrams of thiamine in grapes (per 100g)
The list below gives the total thiamine content in the 4 items from the general description 'grapes' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of thiamine from the 2 canned items is in Grapes, canned, thompson seedless, water pack, solids and liquids where the level is 0.031 mg per 100g.The total food items which are raw is 2 items. The highest amount of thiamine from the 2 raw items is in Grapes, american type (slip skin), raw where the content is 0.092 mg per 100g.
Average Content for grapesThe average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of grapes, based on the list below of 4 different items under the general description of grapes, is 0.06 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 63.00 kcal, the average amount of Protein is 0.58 g, the average amount of Fat is 0.18 g and the average amount of Carbohydrate is g.
Median AmountThe median value of Thiamine is found in Grapes, red or green (European type, such as Thompson seedless), raw which in 100g contains 0.069 mg of Thiamine. For this serving the amount of Calories is 69 kcal, the amount of Protein is 0.72 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 18.1 g.
Highest thiamine Content per 100g
Using the list below for the 4 different grapes nutrition entries in our database, the highest amount of thiamine is found in Grapes, american type (slip skin), raw which contains 0.092 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 67 kcal, the Protein content is 0.63 g, the Fat content is 0.35 g, the Carbohydrate content is 17.15 g.
The lowest amount of thiamine is in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which in 100g contains 0.03 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 76 kcal, the amount of Protein is 0.48 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 19.65 g.
The difference between the highest and lowest values gives a thiamine range of 0.062 mg per 100g. The range for the other nutrients are as follows; 9 kcal for Calories, 0.15 g for Protein, 0.25 g for Fat, 0 g for Carbohydrate.
Highest Amount of thiamine per Serving
Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Grapes, american type (slip skin), raw contains 0.092 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.
The food with the highest thiamine content per typical serving is Grapes, red or green (European type, such as Thompson seedless), raw which contains 0.1 mg in 1 cup (or 151 g). For this serving the Calories content is 104.19 kcal, the Protein content is 1.09 g, the Fat content is 0.24 g and the Carbohydrate content is 27.33 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.