Welcome to the nutritional thiamine content in 5 different types of sugar, ranging from 0.11 mg to 0 mg per 100g. The basic type of sugar is Sugars, brown, where the amount of thiamine in 100g is 0 mg.
Top three sugar products high in thiamine
Below is a summary list for the top three sugar items ranked by the amount or level of thiamine in 100g. At the bottom of the page is the full list for the 5 different types of sugar based on the content in different servings in grams and oz (and other serving sizes).1. Sugar-apples, (sweetsop), raw : 0.11mg
2. Sugars, maple : 0.009mg
3. Sugars, brown : 0mg
Following on from the three top sugar items or products containing thiamine we have a more comprehensive break down of Sugars, brown, and the highest item containing thiamine which is Sugar-apples, (sweetsop), raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on sugar. Our aim is to provide a comprehensive analysis of the thiamine content in sugar.
Sugars, brown - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Sugars, brown should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 380 kcal (19% RDA), the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g (75% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in sugar.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, brown has a nutritional value score of 13 out of 100.
Amount of thiamine per 100 Calories
100 calories of sugars, brown is a serving size of 0.26 g, and the amount of Thiamine is 0 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.03 g (0% RDA), Fat 0 g (0% RDA), Carbohydrate 25.81 g (19.74% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup packed (or 220 g)
For the food Sugars, brown the typical serving size is 1 cup packed (or 220 g) which contains 0 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 836 kcal, the Protein content is 0.26 g, the Fat content is 0 g and the Carbohydrate content is 215.8 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.
Macronutrients in Sugars, brown
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup packed or 220 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.0 (kcal).The number of calories from Fat is 0.0 (kcal).The total calories from carbohydrate is 835.1 (kcal).
Milligrams of thiamine in sugar (per 100g)
This list of 5 types of sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugar-apples, (sweetsop), raw through to Sugars, powdered where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in sugar.
The list below gives the total thiamine content in the 5 items from the general description 'sugar' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar ranked by the amount of thiamine per 100g is shown below in the sugar calories chart.
Effect of Preparation and Storage on thiamine
The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of thiamine from the 1 raw items is in Sugar-apples, (sweetsop), raw where the content is 0.11 mg per 100g.
Average Content for sugar
The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of sugar, based on the list below of 5 different items under the general description of sugar, is 0.02 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 320.80 kcal, the average amount of Protein is 0.46 g, the average amount of Fat is 0.10 g and the average amount of Carbohydrate is g.Median Amount
The median value of Thiamine is found in Sugars, brown which in 100g contains 0 mg of Thiamine. For this serving the amount of Calories is 380 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 98.09 g.Highest thiamine Content per 100g
Using the list below for the 5 different sugar nutrition entries in our database, the highest amount of thiamine is found in Sugar-apples, (sweetsop), raw which contains 0.11 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 94 kcal, the Protein content is 2.06 g, the Fat content is 0.29 g, the Carbohydrate content is 23.64 g.
The lowest amount of thiamine is in Sugars, powdered which in 100g contains 0 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 389 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g, the amount of Carbohydrate is 99.77 g.
The difference between the highest and lowest values gives a thiamine range of 0.11 mg per 100g. The range for the other nutrients are as follows; 295 kcal for Calories, 2.06 g for Protein, 0.29 g for Fat, 0 g for Carbohydrate.
Highest Amount of thiamine per Serving
Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Sugars, brown contains 0 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.
The food with the highest thiamine content per typical serving is Sugar-apples, (sweetsop), raw which contains 0.28 mg in 1 cup, pulp (or 250 g). For this serving the Calories content is 235 kcal, the Protein content is 5.15 g, the Fat content is 0.73 g and the Carbohydrate content is 59.1 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamine rich foods.
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