Welcome to the nutritional density value in 16 different types of mushroom soup, ranging from 18 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mushroom soup is Soup, beef mushroom, canned, condensed. The nutritional density score (out of 100) or nutritional value of Soup, beef mushroom, canned, condensed is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 16 items from the general description 'mushroom soup' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 16 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mushroom soup nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 13 items. The highest amount of nutritional value from the 13 canned items is in Soup, mushroom with beef stock, canned, prepared with equal volume water where the score is 15 (per 100kCal).The number of food items described as lowfat or non-fat is 1 item.

For a serving per 100g, in a diet, the amount of Calories is 61 kcal (3% RDA), the amount of Protein is 4.6 g (8% RDA), the amount of Fat is 2.4 g (4% RDA), the amount of Carbohydrate is 5.2 g (4% RDA), the amount of Fiber is 0.2 g (1% RDA) and the amount of Sugar is 0.84 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in mushroom soup per 100g

For the food Soup, beef mushroom, canned, condensed the typical serving size is .5 cup (4 fl oz) (or 126 g). In terms of the gram weight and total content for this serving the Calories content is 76.86 kcal, the Protein content is 5.8 g, the Fat content is 3.02 g, the Carbohydrate content is 6.55 g, the Fiber content is 0.25 g and the Sugar content is 2.11 g. nutritional value and nutritional content in mushroom soup

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 22.0 (kcal).The number of calories from Fat is 27.2 (kcal).The total calories from carbohydrate is 26.2 (kcal).nutritional value, calories and nutritional content in mushroom soup

This list of 16 types of mushroom soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, beef and mushroom, low sodium, chunk style through to Soup, mushroom, dry, mix, prepared with water where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mushroom soup.

mushroom soup nutritional value per 100gmushroom soup nutritional value per 100gmushroom soup nutritional value per 100gmushroom soup nutritional value per 100g

Average Content for mushroom soup

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mushroom soup, based on the list below of 16 different items under the general description of mushroom soup, is 13.88 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 57.31 kcal, the average amount of Protein is 2.06 g, the average amount of Fat is 2.98 g, the average amount of Carbohydrate is 5.90 g, the average amount of Fiber is 0.33 g and the average amount of Sugar is 0.74 g.

Median Amount

The median nutritional nutritional value value is found in Soup, cream of mushroom, canned, condensed, reduced sodium which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 52 kcal, the amount of Protein is 1.21 g, the amount of Fat is 1.69 g, the amount of Carbohydrate is 8.1 g, the amount of Fiber is 0.6 g and the amount of Sugar is 2.13 g.

Highest Nutritional Density Content

Using the list below for the 16 different mushroom soup nutrition entries in our database, the highest amount of nutritional value is found in Soup, beef and mushroom, low sodium, chunk style which has a nutritional value of 18. For a 100g serving the Calories content is 69 kcal, the Protein content is 4.3 g, the Fat content is 2.3 g, the Carbohydrate content is 9.58 g, the Fiber content is 0.2 g, the Sugar content is 0.84 g.

The lowest nutritional value is in Soup, mushroom, dry, mix, prepared with water which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 33 kcal, the amount of Protein is 0.66 g, the amount of Fat is 1.82 g, the amount of Carbohydrate is 4.4 g, the amount of Fiber is 0.2 g, the amount of Sugar is 0.18 g.

The difference between the highest and lowest values gives a nutritional value range of 5. The range for the other nutrients are as follows; 36 kcal for Calories, 3.64 g for Protein, 0.48 g for Fat, 5.18 g for Carbohydrate, 0 g for Fiber, 0.66 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 package yields (or 539 g) for Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand the Calories content is 431.2 kcal, the Protein content is 16.17 g, the Fat content is 23.72 g, the Carbohydrate content is 38.27 g, the Fiber content is 7.55 g and the Sugar content is 2.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Mushroom soup

1. Soup, beef and mushroom, low sodium, chunk style - nutritional score 18 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.2 g (1%)0.84 g (1%)69 kcal (3%)9.58 g (7%)2.3 g (4%)4.3 g (8%)
  Typical Serving size of 1 cup (or 251g):
   0.5 g (2%) 2.11 g (2%) 173.19 kcal (9%) 24.05 g (19%) 5.77 g (9%) 10.79 g (19%)
2. Soup, mushroom with beef stock, canned, prepared with equal volume water - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)35 kcal (2%)3.81 g (3%)1.65 g (3%)1.29 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.73 g (3%) 85.4 kcal (4%) 9.3 g (7%) 4.03 g (6%) 3.15 g (6%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
   1.78 g (7%) 207.55 kcal (10%) 22.59 g (17%) 9.78 g (15%) 7.65 g (14%)
3. Soup, beef mushroom, canned, prepared with equal volume water - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)30 kcal (2%)2.6 g (2%)1.23 g (2%)2.37 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.24 g (1%) 73.2 kcal (4%) 6.34 g (5%) 3 g (5%) 5.78 g (10%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
   0.59 g (2%) 177.9 kcal (9%) 15.42 g (12%) 7.29 g (11%) 14.05 g (25%)
4. Soup, chicken mushroom, canned, prepared with equal volume water - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)54 kcal (3%)3.8 g (3%)3.75 g (6%)1.8 g (3%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.24 g (1%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
   0.59 g (2%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
5. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)80 kcal (4%)7.1 g (5%)4.4 g (7%)3 g (5%)
  Typical Serving size of 1 package yields (or 539g):
   7.55 g (30%) 431.2 kcal (22%) 38.27 g (29%) 23.72 g (36%) 16.17 g (29%)
  Other serving sizes 1 serving (or 240g):
   3.36 g (13%) 192 kcal (10%) 17.04 g (13%) 10.56 g (16%) 7.2 g (13%)
6. Soup, cream of mushroom, low sodium, ready-to-serve, canned - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)1.72 g (2%)53 kcal (3%)4.53 g (3%)3.7 g (6%)1 g (2%)
  Typical Serving size of 1 cup (or 244g):
   0.49 g (2%) 4.2 g (5%) 129.32 kcal (6%) 11.05 g (9%) 9.03 g (14%) 2.44 g (4%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
   0.61 g (2%) 5.25 g (6%) 161.65 kcal (8%) 13.82 g (11%) 11.29 g (17%) 3.05 g (5%)
7. Soup, mushroom with beef stock, canned, condensed - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)2.28 g (3%)68 kcal (3%)7.41 g (6%)3.21 g (5%)2.51 g (4%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.13 g (1%) 2.87 g (3%) 85.68 kcal (4%) 9.34 g (7%) 4.04 g (6%) 3.16 g (6%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
   0.31 g (1%) 6.95 g (8%) 207.4 kcal (10%) 22.6 g (17%) 9.79 g (15%) 7.66 g (14%)
8. Soup, cream of mushroom, canned, condensed, reduced sodium - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)2.13 g (2%)52 kcal (3%)8.1 g (6%)1.69 g (3%)1.21 g (2%)
  Typical Serving size of 1 cup (or 251g):
   1.51 g (6%) 5.35 g (6%) 130.52 kcal (7%) 20.33 g (16%) 4.24 g (7%) 3.04 g (5%)
9. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)2.82 g (3%)64 kcal (3%)5.76 g (4%)3.58 g (6%)2.36 g (4%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   0.76 g (3%) 7.11 g (8%) 161.28 kcal (8%) 14.52 g (11%) 9.02 g (14%) 5.95 g (11%)
  Other serving sizes 1 fl oz (or 31.5g):
   0.09 g (0%) 0.89 g (1%) 20.16 kcal (1%) 1.81 g (1%) 1.13 g (2%) 0.74 g (1%)
10. Soup, mushroom barley, canned, condensed - nutritional score 13 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
61 kcal (3%)9.6 g (7%)1.8 g (3%)1.5 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   76.86 kcal (4%) 12.1 g (9%) 2.27 g (3%) 1.89 g (3%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
   186.05 kcal (9%) 29.28 g (23%) 5.49 g (8%) 4.58 g (8%)
11. Soup, cream of mushroom, canned, condensed - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)0.4 g (0%)79 kcal (4%)6.8 g (5%)5.3 g (8%)1.35 g (2%)
  Typical Serving size of .5 cup (or 126g):
   0.88 g (4%) 0.5 g (1%) 99.54 kcal (5%) 8.57 g (7%) 6.68 g (10%) 1.7 g (3%)
12. Soup, beef mushroom, canned, condensed - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)61 kcal (3%)5.2 g (4%)2.4 g (4%)4.6 g (8%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.25 g (1%) 76.86 kcal (4%) 6.55 g (5%) 3.02 g (5%) 5.8 g (10%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
   0.61 g (2%) 186.05 kcal (9%) 15.86 g (12%) 7.32 g (11%) 14.03 g (25%)
13. Soup, chicken mushroom, canned, condensed - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)1.31 g (1%)109 kcal (5%)7.6 g (6%)7.3 g (11%)3.5 g (6%)
  Typical Serving size of .5 cup (4 fl oz) (or 126g):
   0.25 g (1%) 1.65 g (2%) 137.34 kcal (7%) 9.58 g (7%) 9.2 g (14%) 4.41 g (8%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
   0.61 g (2%) 4 g (4%) 332.45 kcal (17%) 23.18 g (18%) 22.27 g (34%) 10.68 g (19%)
14. Soup, mushroom barley, canned, prepared with equal volume water - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)30 kcal (2%)4.8 g (4%)0.93 g (1%)0.77 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 244g):
   0.73 g (3%) 73.2 kcal (4%) 11.71 g (9%) 2.27 g (3%) 1.88 g (3%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
   1.78 g (7%) 177.9 kcal (9%) 28.46 g (22%) 5.51 g (8%) 4.57 g (8%)
15. Soup, cream of mushroom, canned, prepared with equal volume water - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)0.2 g (0%)39 kcal (2%)3.33 g (3%)2.59 g (4%)0.66 g (1%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   0.74 g (3%) 0.5 g (1%) 96.72 kcal (5%) 8.26 g (6%) 6.42 g (10%) 1.64 g (3%)
  Other serving sizes 1 fl oz (or 31g):
   0.09 g (0%) 0.06 g (0%) 12.09 kcal (1%) 1.03 g (1%) 0.8 g (1%) 0.2 g (0%)
16. Soup, mushroom, dry, mix, prepared with water - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)0.18 g (0%)33 kcal (2%)4.4 g (3%)1.82 g (3%)0.66 g (1%)
  Typical Serving size of 1 cup (or 253g):
   0.51 g (2%) 0.46 g (1%) 83.49 kcal (4%) 11.13 g (9%) 4.6 g (7%) 1.67 g (3%)