Manganese in an apple Calculator
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The list below gives the total Manganese content in the 5 items from the general description 'an apple'.These 5 types of an apple range from Apples, raw, without skin, cooked, microwave through to Apples, raw, with skin and are ranked by the content or amount per 100g.
Using the list below for the 5 different an apple nutrition entries in our database, the highest amount of Manganese is found in Apples, raw, without skin, cooked, microwave which contains 0.142 mg of Manganese per 100g. The lowest amount of Manganese is in Apples, raw, with skin which in 100g contains 0.035 mg of Manganese.
The median value of Manganese is found in Apples, raw, without skin, cooked, boiled which in 100g contains 0.118 mg of Manganese. The average amount of Manganese contained in 100g of an apple, based on the list below is 0.07 mg of Manganese.
An apple Content Summary
From the Manganese content in an apple list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each an apple item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Apples, raw, without skin, cooked, microwave. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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