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Manganese in nuts Calculator


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Welcome to the Manganese nutrition section for 50 types of nuts, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in nuts?

The list below gives the total Manganese content in the 50 items from the general description 'nuts'.These 50 types of nuts range from Nuts, hazelnuts or filberts, blanched through to Nuts, chestnuts, japanese, raw and are ranked by the content or amount per 100g. nuts manganese per 100g

Using the list below for the 50 different nuts nutrition entries in our database, the highest amount of Manganese is found in Nuts, hazelnuts or filberts, blanched which contains 12.65 mg of Manganese per 100g. The lowest amount of Manganese is in Nuts, chestnuts, japanese, raw which in 100g contains 1.591 mg of Manganese.

The median value of Manganese is found in Nuts, mixed nuts, dry roasted, with peanuts, with salt added which in 100g contains 1.937 mg of Manganese. The average amount of Manganese contained in 100g of nuts, based on the list below is 3.36 mg of Manganese.

Nuts Content Summary

From the Manganese content in nuts list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each nuts item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Nuts, hazelnuts or filberts, blanched. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese in Nuts

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Manganese contained in 100g of 'nuts', click a link for different servings.
Nuts, hazelnuts or filberts, blanched - Manganese12.65 mg
Nuts, pine nuts, dried - Manganese8.802 mg
Nuts, formulated, wheat-based, unflavored, with salt added - Manganese7.919 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Manganese6.949 mg
Nuts, butternuts, dried - Manganese6.56 mg
Nuts, hazelnuts or filberts - Manganese6.175 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added - Manganese5.55 mg
Nuts, hickorynuts, dried - Manganese4.61 mg
Nuts, pecans - Manganese4.5 mg
Nuts, pine nuts, pinyon, dried - Manganese4.333 mg
Nuts, macadamia nuts, raw - Manganese4.131 mg
Nuts, pecans, dry roasted, with salt added - Manganese3.933 mg
Nuts, pecans, dry roasted, without salt added - Manganese3.933 mg
Nuts, walnuts, black, dried - Manganese3.896 mg
Nuts, chestnuts, japanese, dried - Manganese3.711 mg
Nuts, pecans, oil roasted, with salt added - Manganese3.7 mg
Nuts, pecans, oil roasted, without salt added - Manganese3.7 mg
Nuts, walnuts, english - Manganese3.414 mg
Nuts, macadamia nuts, dry roasted, with salt added - Manganese3.036 mg
Nuts, macadamia nuts, dry roasted, without salt added - Manganese3.036 mg
Nuts, coconut meat, dried (desiccated), toasted - Manganese2.801 mg
Nuts, coconut meat, dried (desiccated), creamed - Manganese2.783 mg
Nuts, coconut meat, dried (desiccated), not sweetened - Manganese2.745 mg
Nuts, chestnuts, chinese, dried - Manganese2.601 mg
Nuts, coconut meat, dried (desiccated), sweetened, shredded - Manganese2.475 mg
Nuts, almonds, oil roasted, with salt added - Manganese2.46 mg
Nuts, almonds, oil roasted, without salt added - Manganese2.46 mg
Nuts, almonds, dry roasted, with salt added - Manganese2.314 mg
Nuts, almonds, dry roasted, without salt added - Manganese2.314 mg
Nuts, pilinuts, dried - Manganese2.313 mg
Nuts, almonds - Manganese2.285 mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Manganese2.171 mg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Manganese2.143 mg
Nuts, almond butter, plain, with salt added - Manganese2.131 mg
Nuts, almond butter, plain, without salt added - Manganese2.131 mg
Nuts, chestnuts, japanese, roasted - Manganese2.065 mg
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Manganese2.04 mg
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Manganese2.04 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Manganese2.04 mg
Nuts, almonds, honey roasted, unblanched - Manganese2.003 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Manganese1.937 mg
Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Manganese1.937 mg
Nuts, almonds, blanched - Manganese1.835 mg
Nuts, acorn flour, full fat - Manganese1.743 mg
Nuts, chestnuts, chinese, roasted - Manganese1.708 mg
Nuts, cashew nuts, oil roasted, with salt added - Manganese1.668 mg
Nuts, cashew nuts, oil roasted, without salt added - Manganese1.668 mg
Nuts, cashew nuts, raw - Manganese1.655 mg
Nuts, chestnuts, chinese, raw - Manganese1.601 mg
Nuts, chestnuts, japanese, raw - Manganese1.591 mg




Related Calories and Nutrition Facts in nuts

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Manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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