Manganese in oats Calculator
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The list below gives the total Manganese content in the 13 items from the general description 'oats'.These 13 types of oats range from Cereals, QUAKER, Quick Oats, Dry through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water and are ranked by the content or amount per 100g.
Using the list below for the 13 different oats nutrition entries in our database, the highest amount of Manganese is found in Cereals, QUAKER, Quick Oats, Dry which contains 4.3 mg of Manganese per 100g. The lowest amount of Manganese is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 0.466 mg of Manganese.
The median value of Manganese is found in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water which in 100g contains 0.643 mg of Manganese. The average amount of Manganese contained in 100g of oats, based on the list below is 1.82 mg of Manganese.
Oats Content Summary
From the Manganese content in oats list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each oats item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Cereals, QUAKER, Quick Oats, Dry. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
Related Calories and Nutrition Facts in oats
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