Welcome to the nutritional manganese content in 33 different types of chocolate, ranging from 1.44 mg to 0.00 mg per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of manganese in 100g is 0.47 mg. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Manganese is 0.03 mg.

Top twenty chocolate products high in manganese

Below is a summary list for the top twenty chocolate items ranked by the amount or level of manganese in 100g.

1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 1.44mg
2. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies : 1.03mg
3. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies : 0.96mg
4. Candies, milk chocolate coated peanuts : 0.95mg
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 0.89mg
6. Candies, semisweet chocolate, made with butter : 0.80mg
7. Candies, semisweet chocolate : 0.80mg
8. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 0.73mg
9. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies : 0.66mg
10. Candies, milk chocolate, with almonds : 0.62mg
11. Candies, dark chocolate coated coffee beans : 0.56mg
12. Candies, milk chocolate coated coffee beans : 0.54mg
13. Candies, sweet chocolate : 0.49mg
14. Candies, milk chocolate, with rice cereal : 0.48mg
15. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe : 0.47mg
16. Candies, milk chocolate : 0.47mg
17. Candies, fudge, chocolate, prepared-from-recipe : 0.42mg
18. Candies, sweet chocolate coated fondant : 0.40mg
19. Candies, milk chocolate coated raisins : 0.36mg
20. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 0.36mg

Following on from the twenty top chocolate items or products containing manganese we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing manganese which is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of chocolate.

At the bottom of the page is the full list for the 33 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in chocolate.

manganese and nutrition facts in chocolate per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.

Amount of manganese per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in chocolate per 100 calories

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 0.03 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in chocolate

Macronutrients in Candies, milk chocolate


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).manganese, calories and nutritional content in chocolate

Milligrams of manganese in chocolate (per 100g)

This list of 33 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) through to Candies, KRACKEL Chocolate Bar where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in chocolate.

The list below gives the total manganese content in the 33 items from the general description 'chocolate' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 33 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chocolate manganese per 100g

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. chocolate manganese per 100g

The corresponding Calories for chocolate ranked by the amount of manganese per 100g is shown below in the chocolate calories chart. chocolate manganese per 100g

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of chocolate, based on the list below of 33 different items under the general description of chocolate, is 0.44 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 480.00 kcal, the average amount of Protein is 6.06 g, the average amount of Total Fat is 24.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Candies, sweet chocolate coated fondant which in 100g contains 0.40 mg of Manganese. For this serving the amount of Energy is 366.00 kcal, the amount of Protein is 2.20 g, the amount of Total Fat is 9.30 g and the amount of Carbohydrate is 80.40 g.

Highest manganese Content per 100g

Using the list below for the 33 different chocolate nutrition entries in our database, the highest amount of manganese is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 1.44 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 550.00 kcal, the Protein content is 5.09 g, the Total Fat content is 32.20 g, the Carbohydrate content is 59.97 g. chart to show highest manganese in chocolate per 100g

The lowest amount of manganese in 100g is in Candies, KRACKEL Chocolate Bar which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 512.00 kcal, the amount of Protein is 6.62 g, the amount of Total Fat is 26.58 g, the amount of Carbohydrate is 63.96 g.

The difference between the highest and lowest values gives a manganese range of 1.44 mg per 100g. The range for the other nutrients are as follows; 38 kcal for Energy, 1.53 g for Protein, 5.62 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Candies, milk chocolate contains 0.47 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Candies, milk chocolate coated peanuts which contains 1.42 mg in 1.000 cup (or 149.00 g). For this serving the Energy content is 773.31 kcal, the Protein content is 19.52 g, the Total Fat content is 49.92 g and the Carbohydrate content is 74.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.


Chocolate List, manganese Content per 100g

1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.44 mg550.00 kcal (28%)59.97 g (46%)32.20 g (50%)5.09 g (9%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.41 mg 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)
  Other serving sizes 1.000 bar (or 127.00g):
  1.83 mg 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%)
2. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.03 mg522.00 kcal (26%)60.50 g (47%)27.76 g (43%)7.53 g (13%)
  Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):
   0.38 mg 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)
  Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):
  0.43 mg 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)
  Other serving sizes 1.000 cup (or 195.00g):
  2.01 mg 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)
  Other serving sizes 1.000 piece (or 3.40g):
  0.04 mg 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%)
3. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.96 mg529.00 kcal (26%)56.89 g (44%)29.32 g (45%)10.16 g (18%)
  Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):
   0.44 mg 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)
  Other serving sizes 1.000 cup (or 203.00g):
  1.95 mg 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)
  Other serving sizes 1.000 piece (or 2.20g):
  0.02 mg 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%)
4. Candies, milk chocolate coated peanuts - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.95 mg519.00 kcal (26%)49.70 g (38%)33.50 g (52%)13.10 g (23%)
  Typical Serving size of 1.000 cup (or 149.00g):
   1.42 mg 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)
  Other serving sizes 10.000 pieces (or 40.00g):
  0.38 mg 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%)
5. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.89 mg461.00 kcal (23%)67.93 g (52%)18.93 g (29%)4.38 g (8%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.25 mg 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%)
6. Candies, semisweet chocolate, made with butter - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 mg477.00 kcal (24%)63.40 g (49%)29.70 g (46%)4.20 g (8%)
  Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):
   1.36 mg 810.9 kcal (41%) 107.78 g (83%) 50.49 g (78%) 7.14 g (13%)
  Other serving sizes 1.000 cup large chips (or 182.00g):
  1.46 mg 868.14 kcal (43%) 115.39 g (89%) 54.05 g (83%) 7.64 g (14%)
  Other serving sizes 1.000 cup mini chips (or 173.00g):
  1.38 mg 825.21 kcal (41%) 109.68 g (84%) 51.38 g (79%) 7.27 g (13%)
  Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):
  0.23 mg 135.23 kcal (7%) 17.97 g (14%) 8.42 g (13%) 1.19 g (2%)
7. Candies, semisweet chocolate - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.80 mg480.00 kcal (24%)63.90 g (49%)30.00 g (46%)4.20 g (8%)
  Typical Serving size of 1.000 serving (or 14.50g):
   0.12 mg 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)
  Other serving sizes 1.000 cup large chips (or 182.00g):
  1.46 mg 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)
  Other serving sizes 1.000 cup mini chips (or 173.00g):
  1.38 mg 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)
  Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):
  0.23 mg 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)
  Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):
  1.34 mg 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%)
8. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.73 mg495.00 kcal (25%)63.90 g (49%)23.21 g (36%)8.93 g (16%)
  Typical Serving size of 1.000 serving 1 bar (or 56.00g):
   0.41 mg 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%)
9. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.66 mg515.00 kcal (26%)60.48 g (47%)26.13 g (40%)9.57 g (17%)
  Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):
   0.36 mg 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)
  Other serving sizes 1.000 package fun size (or 18.00g):
  0.12 mg 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)
  Other serving sizes 10.000 pieces (or 20.00g):
  0.13 mg 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)
  Other serving sizes 1.000 cup (or 170.00g):
  1.12 mg 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%)
10. Candies, milk chocolate, with almonds - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.62 mg526.00 kcal (26%)53.40 g (41%)34.40 g (53%)9.00 g (16%)
  Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):
   0.25 mg 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  0.27 mg 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%)
11. Candies, dark chocolate coated coffee beans - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.56 mg540.00 kcal (27%)59.95 g (46%)30.00 g (46%)7.50 g (13%)
  Typical Serving size of 1.000 serving 28 pieces (or 40.00g):
   0.22 mg 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%)
12. Candies, milk chocolate coated coffee beans - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.54 mg549.00 kcal (27%)55.25 g (43%)33.18 g (51%)7.41 g (13%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.15 mg 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%)
13. Candies, sweet chocolate - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.49 mg507.00 kcal (25%)60.40 g (46%)34.20 g (53%)3.90 g (7%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.14 mg 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)
  Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):
  0.2 mg 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%)
14. Candies, milk chocolate, with rice cereal - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 mg511.00 kcal (26%)59.67 g (46%)29.37 g (45%)7.64 g (14%)
  Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):
   0.19 mg 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)
  Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):
  0.22 mg 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)
  Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):
  0.23 mg 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)
  Other serving sizes 1.000 bar and miniature (or 10.00g):
  0.05 mg 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  0.21 mg 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%)
15. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.47 mg474.00 kcal (24%)67.69 g (52%)21.11 g (32%)3.24 g (6%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0.13 mg 134.38 kcal (7%) 19.19 g (15%) 5.98 g (9%) 0.92 g (2%)
16. Candies, milk chocolate - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.47 mg535.00 kcal (27%)59.40 g (46%)29.66 g (46%)7.65 g (14%)
  Typical Serving size of 1.000 bar and miniature (or 7.00g):
   0.03 mg 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)
  Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):
  0.21 mg 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)
  Other serving sizes 1.000 cup chips (or 168.00g):
  0.79 mg 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%)
17. Candies, fudge, chocolate, prepared-from-recipe - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.42 mg411.00 kcal (21%)76.44 g (59%)10.41 g (16%)2.39 g (4%)
  Typical Serving size of 1.000 piece (or 17.00g):
   0.07 mg 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%)
18. Candies, sweet chocolate coated fondant - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.40 mg366.00 kcal (18%)80.40 g (62%)9.30 g (14%)2.20 g (4%)
  Typical Serving size of 1.000 patty and large (or 43.00g):
   0.17 mg 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)
  Other serving sizes 1.000 patty and small (or 11.00g):
  0.04 mg 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%)
19. Candies, milk chocolate coated raisins - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese
  Profile for a 100g serving :
  0.36 mg
  Other serving sizes 1.000 cup (or 180.00g):
  0.65 mg 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)
  Other serving sizes 10.000 pieces (or 10.00g):
  0.04 mg 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%)
20. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg525.00 kcal (26%)61.21 g (47%)28.57 g (44%)5.71 g (10%)
  Typical Serving size of 1.000 bar (or 35.00g):
   0.13 mg 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%)
21. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.33 mg492.00 kcal (25%)71.19 g (55%)21.13 g (33%)4.33 g (8%)
  Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):
   0.16 mg 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)
  Other serving sizes 1.000 box (1.48 oz) (or 42.00g):
  0.14 mg 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)
  Other serving sizes 1.000 cup (or 208.00g):
  0.69 mg 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)
  Other serving sizes 1.000 serving (or 21.00g):
  0.07 mg 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)
  Other serving sizes 10.000 pieces (or 7.00g):
  0.02 mg 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%)
22. Candies, M&M MARS Pretzel Chocolate Candies - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 mg447.00 kcal (22%)72.94 g (56%)15.00 g (23%)5.00 g (9%)
  Typical Serving size of 0.250 cup (or 40.00g):
   0.12 mg 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%)
23. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.23 mg453.00 kcal (23%)71.34 g (55%)17.48 g (27%)2.26 g (4%)
  Typical Serving size of 1.000 piece (or 20.00g):
   0.05 mg 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)
  Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):
  2.83 mg 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%)
24. Candies, TOOTSIE ROLL, chocolate-flavor roll - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg387.00 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1.000 serving 6 pieces (or 40.00g):
   0.02 mg 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
  Other serving sizes 1.000 piece (or 6.60g):
  0 mg 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
25. Candies, caramels, chocolate-flavor roll - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 mg387.00 kcal (19%)87.73 g (67%)3.31 g (5%)1.59 g (3%)
  Typical Serving size of 1.000 piece (or 6.60g):
   0 mg 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 bar 2.25 oz (or 64.00g):
  0.03 mg 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)
  Other serving sizes 1.000 serving 6 pieces (or 40.00g):
  0.02 mg 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)
26. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg568.00 kcal (28%)51.72 g (40%)35.73 g (55%)9.76 g (17%)
  Typical Serving size of 17.000 pieces (or 39.00g):
   0 mg 221.52 kcal (11%) 20.17 g (16%) 13.93 g (21%) 3.81 g (7%)
27. Candies, white chocolate - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg539.00 kcal (27%)59.24 g (46%)32.09 g (49%)5.87 g (10%)
  Typical Serving size of 1.000 bar (3 oz) (or 85.00g):
   0.01 mg 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)
  Other serving sizes 1.000 tbsp (or 14.00g):
  0 mg 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)
  Other serving sizes 1.000 cup chips (or 170.00g):
  0.02 mg 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%)
28. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg474.00 kcal (24%)61.60 g (47%)23.42 g (36%)8.66 g (15%)
  Typical Serving size of 2.000 oz bar (or 56.00g):
   0 mg 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%)
29. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg521.00 kcal (26%)55.38 g (43%)31.34 g (48%)9.53 g (17%)
  Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):
   0 mg 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%)
30. Candies, SPECIAL DARK Chocolate Bar - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg556.00 kcal (28%)60.49 g (47%)32.40 g (50%)5.54 g (10%)
  Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):
   0 mg 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)
  Other serving sizes 1.000 bar 2.6 oz (or 73.00g):
  0 mg 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)
  Other serving sizes 3.000 blocks (or 42.00g):
  0 mg 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)
  Other serving sizes 1.000 bar (or 17.00g):
  0 mg 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%)
31. Candies, ROLO Caramels in Milk Chocolate - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg474.00 kcal (24%)67.95 g (52%)20.93 g (32%)5.08 g (9%)
  Typical Serving size of 1.000 package 1 package (or 48.00g):
   0 mg 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)
  Other serving sizes 7.000 pieces (or 42.00g):
  0 mg 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%)
32. Candies, MR. GOODBAR Chocolate Bar - Manganese
  Nutritional Value : 14.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg538.00 kcal (27%)54.34 g (42%)33.21 g (51%)10.22 g (18%)
  Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):
   0 mg 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)
  Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):
  0 mg 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%)
33. Candies, KRACKEL Chocolate Bar - Manganese
  Nutritional Value : 13.00 / 100     food group - Sweets
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg512.00 kcal (26%)63.96 g (49%)26.58 g (41%)6.62 g (12%)
  Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):
   0 mg 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)
  Other serving sizes 1.000 bar 2 oz (or 56.00g):
  0 mg 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito