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Manganese in chocolate Calculator

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Welcome to the Manganese nutrition section for 32 types of chocolate, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in chocolate?

The list below gives the total Manganese content in the 32 items from the general description 'chocolate'.These 32 types of chocolate range from Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) through to Candies, ROLO Caramels in Milk Chocolate and are ranked by the content or amount per 100g. chocolate manganese per 100g

Using the list below for the 32 different chocolate nutrition entries in our database, the highest amount of Manganese is found in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) which contains 1.44 mg of Manganese per 100g. The lowest amount of Manganese is in Candies, ROLO Caramels in Milk Chocolate which in 100g contains 0 mg of Manganese.

The median value of Manganese is found in Candies, TOOTSIE ROLL, chocolate-flavor roll which in 100g contains 0.047 mg of Manganese. The average amount of Manganese contained in 100g of chocolate, based on the list below is 0.46 mg of Manganese.

Chocolate Content Summary

From the Manganese content in chocolate list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each chocolate item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Chocolate

Manganese contained in 100g of 'chocolate', click a link for different servings.
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Manganese1.44 mg
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Manganese1.03 mg
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Manganese0.963 mg
Candies, milk chocolate coated peanuts - Manganese0.945 mg
Candies, chocolate covered, dietetic or low calorie - Manganese0.93 mg
Candies, fudge, chocolate, with nuts, prepared-from-recipe - Manganese0.885 mg
Candies, semisweet chocolate - Manganese0.8 mg
Candies, semisweet chocolate, made with butter - Manganese0.8 mg
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Manganese0.727 mg
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Manganese0.664 mg
Candies, milk chocolate, with almonds - Manganese0.624 mg
Candies, dark chocolate coated coffee beans - Manganese0.558 mg
Candies, milk chocolate coated coffee beans - Manganese0.535 mg
Candies, sweet chocolate - Manganese0.494 mg
Candies, milk chocolate, with rice cereal - Manganese0.477 mg
Candies, milk chocolate - Manganese0.471 mg
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Manganese0.47 mg
Candies, fudge, chocolate, prepared-from-recipe - Manganese0.422 mg
Candies, sweet chocolate coated fondant - Manganese0.4 mg
Candies, milk chocolate coated raisins - Manganese0.358 mg
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Manganese0.329 mg
Candies, fudge, chocolate marshmallow, prepared-from-recipe - Manganese0.232 mg
Candies, TOOTSIE ROLL, chocolate-flavor roll - Manganese0.047 mg
Candies, caramels, chocolate-flavor roll - Manganese0.047 mg
Candies, white chocolate - Manganese0.008 mg
Candies, SPECIAL DARK Chocolate Bar - Manganese0 mg
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Manganese0 mg
Candies, KRACKEL Chocolate Bar - Manganese0 mg
Candies, MR. GOODBAR Chocolate Bar - Manganese0 mg
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Manganese0 mg
Candies, ROLO Caramels in Milk Chocolate - Manganese0 mg

Related Calories and Nutrition Facts in chocolate

calories in chocolate, chocolate nutrition facts, vitamin a in chocolate, vitamin c in chocolate, vitamin d in chocolate, magnesium in chocolate, iron in chocolate, fiber in chocolate, protein in chocolate, calcium in chocolate, sodium in chocolate, potassium in chocolate, saturated fat in chocolate, fat in chocolate, carbs in chocolate, zinc in chocolate, cholesterol in chocolate, vitamin k in chocolate, sugar in chocolate, vitamin b12 in chocolate, vitamin b6 in chocolate, folic acid in chocolate, riboflavin in chocolate, phosphorus in chocolate, niacin in chocolate, thiamine in chocolate,

Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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