Manganese in a granola bar Calculator
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The list below gives the total Manganese content in the 27 items from the general description 'a granola bar'.These 27 types of a granola bar range from Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors through to Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors and are ranked by the content or amount per 100g.
Using the list below for the 27 different a granola bar nutrition entries in our database, the highest amount of Manganese is found in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors which contains 3.137 mg of Manganese per 100g. The lowest amount of Manganese is in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which in 100g contains 0.562 mg of Manganese.
The median value of Manganese is found in Snacks, granola bars, soft, uncoated, chocolate chip which in 100g contains 1.263 mg of Manganese. The average amount of Manganese contained in 100g of a granola bar, based on the list below is 1.32 mg of Manganese.
A granola bar Content Summary
From the Manganese content in a granola bar list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each a granola bar item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
Related Calories and Nutrition Facts in a granola barcalories in a granola bar, granola bar nutrition facts, vitamin a in a granola bar, vitamin c in a granola bar, vitamin d in a granola bar, magnesium in a granola bar, iron in a granola bar, fiber in a granola bar, protein in a granola bar, calcium in a granola bar, sodium in a granola bar, potassium in a granola bar, saturated fat in a granola bar, fat in a granola bar, carbs in a granola bar, zinc in a granola bar, cholesterol in a granola bar, vitamin k in a granola bar, sugar in a granola bar, vitamin b12 in a granola bar, vitamin b6 in a granola bar, folic acid in a granola bar, riboflavin in a granola bar, phosphorus in a granola bar, niacin in a granola bar, thiamine in a granola bar,
Manganese and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts
Breakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cereals
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito
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