manganese in cottage cheese information and values per serving and 100g

Welcome to the nutritional manganese content in 5 different types of cottage cheese, ranging from 0.02 mg to 0.00 mg per 100g. The basic type of cottage cheese is Cheese, cottage, lowfat, 1% milkfat, where the amount of manganese in 100g is 0.00 mg. For a typical serving size of 4.000 oz (or 113.00 g) the amount of Manganese is 0 mg.

Top three cottage cheese products high in manganese

Below is a summary list for the top three cottage cheese items ranked by the amount or level of manganese in 100g.

1. Cheese, cottage, nonfat, uncreamed, dry, large or small curd : 0.02mg
2. Cheese, cottage, lowfat, 2% milkfat : 0.02mg
3. Cheese, cottage, creamed, large or small curd : 0.00mg

Following on from the three top cottage cheese items or products containing manganese we have a more comprehensive break down of Cheese, cottage, lowfat, 1% milkfat, and the highest item containing manganese which is Cheese, cottage, nonfat, uncreamed, dry, large or small curd. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of cottage cheese.

At the bottom of the page is the full list for the 5 different types of cottage cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in cottage cheese.

Cheese, cottage, lowfat, 1% milkfat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, cottage, lowfat, 1% milkfat should be considered along with the manganese content.Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 72.00 kcal (4% RDA), the amount of Protein is 12.39 g (22% RDA), the amount of Total Fat is 1.02 g (2% RDA) and the amount of Carbohydrate is 2.72 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in cottage cheese.

manganese and nutrition facts in cottage cheese per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cottage, lowfat, 1% milkfat has a nutritional value score of 14.00 out of 100.

Amount of manganese per 100 Calories

100 calories of cheese, cottage, lowfat, 1% milkfat is a serving size of 0 g, and the amount of Manganese is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in cottage cheese per 100 calories

Content per Typical Serving Size 4.000 oz (or 113.00 g)

For the food Cheese, cottage, lowfat, 1% milkfat the typical serving size is 4.000 oz (or 113.00 g) which contains 0 mg of Manganese. In terms of the gram weight and total content for this serving the Energy content is 81.36 kcal, the Protein content is 14 g, the Total Fat content is 1.15 g and the Carbohydrate content is 3.07 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in cottage cheese

Macronutrients in Cheese, cottage, lowfat, 1% milkfat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 4.000 oz or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 59.8 (kcal).The total calories from carbohydrate is 11.9 (kcal).manganese, calories and nutritional content in cottage cheese

Milligrams of manganese in cottage cheese (per 100g)

This list of 5 types of cottage cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cottage, nonfat, uncreamed, dry, large or small curd through to Cheese, cottage, lowfat, 1% milkfat where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in cottage cheese.

The list below gives the total manganese content in the 5 items from the general description 'cottage cheese' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cottage cheese manganese per 100g

The corresponding nutritional value for cottage cheese based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. cottage cheese manganese per 100g

The corresponding Calories for cottage cheese ranked by the amount of manganese per 100g is shown below in the cottage cheese calories chart. cottage cheese manganese per 100g

Average Content for cottage cheese

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of cottage cheese, based on the list below of 5 different items under the general description of cottage cheese, is 0.01 mg of manganese. The averages for the different nutrients are as follows; the average amount of Energy is 84.00 kcal, the average amount of Protein is 11.00 g, the average amount of Total Fat is 2.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Cheese, cottage, creamed, large or small curd which in 100g contains 0.00 mg of Manganese. For this serving the amount of Energy is 98.00 kcal, the amount of Protein is 11.12 g, the amount of Total Fat is 4.30 g and the amount of Carbohydrate is 3.38 g.

Highest manganese Content per 100g

Using the list below for the 5 different cottage cheese nutrition entries in our database, the highest amount of manganese is found in Cheese, cottage, nonfat, uncreamed, dry, large or small curd which contains 0.02 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 72.00 kcal, the Protein content is 10.34 g, the Total Fat content is 0.29 g, the Carbohydrate content is 6.66 g. chart to show highest manganese in cottage cheese per 100g

The lowest amount of manganese in 100g is in Cheese, cottage, lowfat, 1% milkfat which contains 0.00 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 72.00 kcal, the amount of Protein is 12.39 g, the amount of Total Fat is 1.02 g, the amount of Carbohydrate is 2.72 g.

The difference between the highest and lowest values gives a manganese range of 0.02 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 2.05 g for Protein, 0.73 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Cheese, cottage, lowfat, 1% milkfat contains 0.00 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cheese, cottage, nonfat, uncreamed, dry, large or small curd which contains 0.03 mg in 1.000 cup (not packed) (or 145.00 g). For this serving the Energy content is 104.4 kcal, the Protein content is 14.99 g, the Total Fat content is 0.42 g and the Carbohydrate content is 9.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese in foods.


Cottage cheese List, manganese Content per 100g

1. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.02 mg72.00 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (18%)
  Typical Serving size of 1.000 cup (not packed) (or 145.00g):
   0.03 mg 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (27%)
  Other serving sizes 4.000 oz (or 113.00g):
  0.02 mg 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (21%)
2. Cheese, cottage, lowfat, 2% milkfat - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg81.00 kcal (4%)4.76 g (4%)2.27 g (3%)10.45 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0.02 mg 91.53 kcal (5%) 5.38 g (4%) 2.57 g (4%) 11.81 g (21%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  0.05 mg 183.06 kcal (9%) 10.76 g (8%) 5.13 g (8%) 23.62 g (42%)
3. Cheese, cottage, creamed, large or small curd - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg98.00 kcal (5%)3.38 g (3%)4.30 g (7%)11.12 g (20%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0 mg 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (22%)
  Other serving sizes 1.000 cup and large curd (not packed) (or 210.00g):
  0 mg 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (42%)
  Other serving sizes 1.000 cup and small curd (not packed) (or 225.00g):
  0 mg 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (45%)
4. Cheese, cottage, creamed, with fruit - Manganese
  Nutritional Value : 15.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg97.00 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (19%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0 mg 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (22%)
  Other serving sizes 1.000 cup (not packed) (or 226.00g):
  0 mg 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (43%)
5. Cheese, cottage, lowfat, 1% milkfat - Manganese
  Nutritional Value : 14.00 / 100     food group -
  Manganese Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg72.00 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (22%)
  Typical Serving size of 4.000 oz (or 113.00g):
   0 mg 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (25%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito