Manganese in tofu Calculator
Home / Nutrition / Manganese / tofu
The list below gives the total Manganese content in the 13 items from the general description 'tofu'.These 13 types of tofu range from Tofu, dried-frozen (koyadofu) through to Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and are ranked by the content or amount per 100g.
Using the list below for the 13 different tofu nutrition entries in our database, the highest amount of Manganese is found in Tofu, dried-frozen (koyadofu) which contains 3.689 mg of Manganese per 100g. The lowest amount of Manganese is in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 0.389 mg of Manganese.
The median value of Manganese is found in which in 100g contains 0 mg of Manganese. The average amount of Manganese contained in 100g of tofu, based on the list below is 1.36 mg of Manganese.
Tofu Content Summary
From the Manganese content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each tofu item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Tofu, dried-frozen (koyadofu). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
Related Calories and Nutrition Facts in tofucalories in tofu, tofu nutrition facts, vitamin a in tofu, vitamin c in tofu, vitamin d in tofu, magnesium in tofu, iron in tofu, fiber in tofu, protein in tofu, calcium in tofu, sodium in tofu, potassium in tofu, saturated fat in tofu, fat in tofu, carbs in tofu, zinc in tofu, cholesterol in tofu, vitamin k in tofu, sugar in tofu, vitamin b12 in tofu, vitamin b6 in tofu, folic acid in tofu, riboflavin in tofu, phosphorus in tofu, niacin in tofu, thiamine in tofu,
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.