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Manganese in pumpkin seeds Calculator

Home / Nutrition / Manganese / pumpkin seeds

Welcome to the Manganese nutrition section for 5 types of pumpkin seeds, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in pumpkin seeds?

The list below gives the total Manganese content in the 5 items from the general description 'pumpkin seeds'.These 5 types of pumpkin seeds range from Seeds, pumpkin and squash seed kernels, dried through to Seeds, pumpkin and squash seeds, whole, roasted, without salt and are ranked by the content or amount per 100g. pumpkin seeds manganese per 100g

Using the list below for the 5 different pumpkin seeds nutrition entries in our database, the highest amount of Manganese is found in Seeds, pumpkin and squash seed kernels, dried which contains 4.543 mg of Manganese per 100g. The lowest amount of Manganese is in Seeds, pumpkin and squash seeds, whole, roasted, without salt which in 100g contains 0.496 mg of Manganese.

The median value of Manganese is found in Seeds, pumpkin and squash seed kernels, roasted, with salt added which in 100g contains 4.49 mg of Manganese. The average amount of Manganese contained in 100g of pumpkin seeds, based on the list below is 2.90 mg of Manganese.

Pumpkin seeds Content Summary

From the Manganese content in pumpkin seeds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each pumpkin seeds item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Seeds, pumpkin and squash seed kernels, dried. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Pumpkin seeds

Manganese contained in 100g of 'pumpkin seeds', click a link for different servings.
Seeds, pumpkin and squash seed kernels, dried - Manganese4.543 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added - Manganese4.49 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt - Manganese4.49 mg
Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Manganese0.496 mg
Seeds, pumpkin and squash seeds, whole, roasted, without salt - Manganese0.496 mg

Related Calories and Nutrition Facts in pumpkin seeds

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Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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