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Manganese in corn Calculator


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Welcome to the Manganese nutrition section for 50 types of corn, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in corn?

The list below gives the total Manganese content in the 50 items from the general description 'corn'.These 50 types of corn range from Corn, white, steamed (Navajo) through to Corn, sweet, yellow, canned, no salt added, solids and liquids and are ranked by the content or amount per 100g. corn manganese per 100g

Using the list below for the 50 different corn nutrition entries in our database, the highest amount of Manganese is found in Corn, white, steamed (Navajo) which contains 0.926 mg of Manganese per 100g. The lowest amount of Manganese is in Corn, sweet, yellow, canned, no salt added, solids and liquids which in 100g contains 0.082 mg of Manganese.

The median value of Manganese is found in Corn, sweet, yellow, frozen, kernels on cob, unprepared which in 100g contains 0.158 mg of Manganese. The average amount of Manganese contained in 100g of corn, based on the list below is 0.31 mg of Manganese.

Corn Content Summary

From the Manganese content in corn list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each corn item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Corn, white, steamed (Navajo). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese in Corn

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Manganese contained in 100g of 'corn', click a link for different servings.
Corn, white, steamed (Navajo) - Manganese0.926 mg
Corn, dried, yellow (Northern Plains Indians) - Manganese0.9 mg
Corn, dried (Navajo) - Manganese0.848 mg
Cornmeal, blue (Navajo) - Manganese0.758 mg
Cornmeal, white (Navajo) - Manganese0.646 mg
Cornmeal, yellow (Navajo) - Manganese0.641 mg
Corn flour, whole-grain, blue (harina de maiz morado) - Manganese0.54 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Manganese0.516 mg
Cornmeal, self-rising, bolted, plain, enriched, yellow - Manganese0.498 mg
Cornmeal, whole-grain, white - Manganese0.498 mg
Cornmeal, whole-grain, yellow - Manganese0.498 mg
Corn, white - Manganese0.485 mg
Corn, yellow - Manganese0.485 mg
Corn flour, whole-grain, white - Manganese0.46 mg
Corn flour, whole-grain, yellow - Manganese0.46 mg
Corn flour, masa, enriched, white - Manganese0.447 mg
Corn flour, masa, enriched, yellow - Manganese0.447 mg
Corn flour, masa, unenriched, white - Manganese0.447 mg
Cornsalad, raw - Manganese0.359 mg
Corned beef and potatoes in tortilla (Apache) - Manganese0.31 mg
Corn, sweet, white, cooked, boiled, drained, with salt - Manganese0.214 mg
Corn, sweet, white, cooked, boiled, drained, without salt - Manganese0.214 mg
Cornmeal, degermed, unenriched, yellow - Manganese0.174 mg
Cornmeal, degermed, enriched, white - Manganese0.174 mg
Cornmeal, degermed, enriched, yellow - Manganese0.174 mg
Cornmeal, degermed, unenriched, white - Manganese0.174 mg
Corn, sweet, white, canned, whole kernel, drained solids - Manganese0.173 mg
Corn, sweet, yellow, cooked, boiled, drained, with salt - Manganese0.167 mg
Corn, sweet, yellow, cooked, boiled, drained, without salt - Manganese0.167 mg
Corn dogs, frozen, prepared - Manganese0.165 mg
Corn, sweet, yellow, raw - Manganese0.163 mg
Corn, sweet, white, raw - Manganese0.161 mg
Corn, sweet, white, frozen, kernels on cob, unprepared - Manganese0.158 mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared - Manganese0.158 mg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Manganese0.155 mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Manganese0.155 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Manganese0.142 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Manganese0.142 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Manganese0.142 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Manganese0.142 mg
Corn bran, crude - Manganese0.14 mg
Corn, yellow, whole kernel, frozen, microwaved - Manganese0.129 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Manganese0.127 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Manganese0.127 mg
Corn, sweet, white, frozen, kernels cut off cob, unprepared - Manganese0.126 mg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Manganese0.123 mg
Corn, sweet, yellow, canned, whole kernel, drained solids - Manganese0.114 mg
Cornmeal, self-rising, degermed, enriched, yellow - Manganese0.105 mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Manganese0.082 mg
Corn, sweet, yellow, canned, no salt added, solids and liquids - Manganese0.082 mg




Related Calories and Nutrition Facts in corn

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Manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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