Manganese in corn Calculator

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Welcome to the Manganese nutrition section for 50 types of corn, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in corn?

The list below gives the total Manganese content in the 50 items from the general description 'corn'.These 50 types of corn range from Corn, white, steamed (Navajo) through to Corn, sweet, yellow, canned, no salt added, solids and liquids and are ranked by the content or amount per 100g.

Using the list below for the 50 different corn nutrition entries in our database, the highest amount of Manganese is found in Corn, white, steamed (Navajo) which contains 0.926 mg of Manganese per 100g. The lowest amount of Manganese is in Corn, sweet, yellow, canned, no salt added, solids and liquids which in 100g contains 0.082 mg of Manganese.

The median value of Manganese is found in Corn, sweet, yellow, frozen, kernels on cob, unprepared which in 100g contains 0.158 mg of Manganese. The average amount of Manganese contained in 100g of corn, based on the list below is 0.31 mg of Manganese.

Corn Content Summary

From the Manganese content in corn list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each corn item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Corn, white, steamed (Navajo). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.

Manganese in Corn next Manganese contained in 100g of 'corn', click a link for different servings. Corn, white, steamed (Navajo) - Manganese 0.926 mg Corn, dried, yellow (Northern Plains Indians) - Manganese 0.9 mg Corn, dried (Navajo) - Manganese 0.848 mg Cornmeal, blue (Navajo) - Manganese 0.758 mg Cornmeal, white (Navajo) - Manganese 0.646 mg Cornmeal, yellow (Navajo) - Manganese 0.641 mg Corn flour, whole-grain, blue (harina de maiz morado) - Manganese 0.54 mg Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow - Manganese 0.516 mg Cornmeal, self-rising, bolted, plain, enriched, yellow - Manganese 0.498 mg Cornmeal, whole-grain, white - Manganese 0.498 mg Cornmeal, whole-grain, yellow - Manganese 0.498 mg Corn, yellow - Manganese 0.485 mg Corn, white - Manganese 0.485 mg Corn flour, whole-grain, white - Manganese 0.46 mg Corn flour, whole-grain, yellow - Manganese 0.46 mg Corn flour, masa, enriched, yellow - Manganese 0.447 mg Corn flour, masa, unenriched, white - Manganese 0.447 mg Corn flour, masa, enriched, white - Manganese 0.447 mg Cornsalad, raw - Manganese 0.359 mg Corned beef and potatoes in tortilla (Apache) - Manganese 0.31 mg Corn, sweet, white, cooked, boiled, drained, with salt - Manganese 0.214 mg Corn, sweet, white, cooked, boiled, drained, without salt - Manganese 0.214 mg Cornmeal, degermed, enriched, white - Manganese 0.174 mg Cornmeal, degermed, enriched, yellow - Manganese 0.174 mg Cornmeal, degermed, unenriched, white - Manganese 0.174 mg Cornmeal, degermed, unenriched, yellow - Manganese 0.174 mg Corn, sweet, white, canned, whole kernel, drained solids - Manganese 0.173 mg Corn, sweet, yellow, cooked, boiled, drained, with salt - Manganese 0.167 mg Corn, sweet, yellow, cooked, boiled, drained, without salt - Manganese 0.167 mg Corn dogs, frozen, prepared - Manganese 0.165 mg Corn, sweet, yellow, raw - Manganese 0.163 mg Corn, sweet, white, raw - Manganese 0.161 mg Corn, sweet, white, frozen, kernels on cob, unprepared - Manganese 0.158 mg Corn, sweet, yellow, frozen, kernels on cob, unprepared - Manganese 0.158 mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Manganese 0.155 mg Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Manganese 0.155 mg Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Manganese 0.142 mg Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Manganese 0.142 mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Manganese 0.142 mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Manganese 0.142 mg Corn bran, crude - Manganese 0.14 mg Corn, yellow, whole kernel, frozen, microwaved - Manganese 0.129 mg Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Manganese 0.127 mg Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Manganese 0.127 mg Corn, sweet, white, frozen, kernels cut off cob, unprepared - Manganese 0.126 mg Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Manganese 0.123 mg Corn, sweet, yellow, canned, whole kernel, drained solids - Manganese 0.114 mg Cornmeal, self-rising, degermed, enriched, yellow - Manganese 0.105 mg Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Manganese 0.082 mg Corn, sweet, yellow, canned, no salt added, solids and liquids - Manganese 0.082 mg

Related Calories and Nutrition Facts in corn

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Manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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