Welcome to the nutritional manganese content in 89 different types of beef ribs, ranging from 0.018 mg to 0.009 mg per 100g. The basic type of beef ribs is Beef, rib, shortribs, separable lean only, choice, raw, where the amount of manganese in 100g is 0.014 mg.

For a typical serving size of 1 oz (or 28.35 g) the amount of Manganese is 0 mg.

Top twenty beef ribs products high in manganese

Below is a summary list for the top twenty beef ribs items ranked by the amount or level of manganese in 100g.

1. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 0.018mg
2. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.018mg
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 0.017mg
4. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 0.017mg
5. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted : 0.016mg
6. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted : 0.016mg
7. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted : 0.016mg
8. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled : 0.016mg
9. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled : 0.016mg
10. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised : 0.016mg
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 0.016mg
12. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised : 0.015mg
13. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw : 0.015mg
14. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw : 0.014mg
15. Beef, rib, shortribs, separable lean only, choice, raw : 0.014mg
16. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted : 0.014mg
17. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled : 0.014mg
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled : 0.014mg
19. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted : 0.014mg
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled : 0.014mg

Following on from the twenty top beef ribs items or products containing manganese we have a more comprehensive break down of Beef, rib, shortribs, separable lean only, choice, raw, and the highest item containing manganese which is Beef, rib, shortribs, separable lean only, choice, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 89 types of beef ribs.

At the bottom of the page is the full list for the 89 different types of beef ribs based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in beef ribs.

Beef, rib, shortribs, separable lean only, choice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, rib, shortribs, separable lean only, choice, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 173 kcal (9% RDA), the amount of Protein is 19.05 g (34% RDA), the amount of Fat is 10.19 g (16% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in beef ribs.

manganese and nutrition facts in beef ribs per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, rib, shortribs, separable lean only, choice, raw has a nutritional value score of 14 out of 100.

Amount of manganese per 100 Calories

100 calories of beef, rib, shortribs, separable lean only, choice, raw is a serving size of 0.58 g, and the amount of Manganese is 0.01 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11.01 g (19.65% RDA), Fat 5.89 g (9.25% RDA), Carbohydrate 0 g (0% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in beef ribs per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Beef, rib, shortribs, separable lean only, choice, raw the typical serving size is 1 oz (or 28.35 g) which contains 0 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 49.05 kcal, the Protein content is 5.4 g, the Fat content is 2.89 g and the Carbohydrate content is 0 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in beef ribs

Macronutrients in Beef, rib, shortribs, separable lean only, choice, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.1 (kcal).The number of calories from Fat is 26.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).manganese, calories and nutritional content in beef ribs

Milligrams of manganese in beef ribs (per 100g)

This list of 89 types of beef ribs, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, rib, shortribs, separable lean only, choice, cooked, braised through to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in beef ribs.

The list below gives the total manganese content in the 89 items from the general description 'beef ribs' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef ribs manganese per 100g

The corresponding nutritional value for beef ribs based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. beef ribs manganese per 100g

The corresponding Calories for beef ribs ranked by the amount of manganese per 100g is shown below in the beef ribs calories chart. beef ribs manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of manganese from the 32 raw items is in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw where the content is 0.015 mg per 100g. The number of food items which are cooked are 57 items. The highest amount of manganese from the 57 cooked items is in Beef, rib, shortribs, separable lean only, choice, cooked, braised where the amount is 0.018 mg per 100g. Comparing raw and cooked beef ribs shows that cooking can change the levels of manganese by 0.003 mg in a 100g serving.

Average Content for beef ribs

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of beef ribs, based on the list below of 89 different items under the general description of beef ribs, is 0.01 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 274.66 kcal, the average amount of Protein is 23.12 g, the average amount of Fat is 19.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which in 100g contains 0.013 mg of Manganese. For this serving the amount of Calories is 324 kcal, the amount of Protein is 21.55 g, the amount of Fat is 25.71 g and the amount of Carbohydrate is 0 g.

Highest manganese Content per 100g

Using the list below for the 89 different beef ribs nutrition entries in our database, the highest amount of manganese is found in Beef, rib, shortribs, separable lean only, choice, cooked, braised which contains 0.018 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 295 kcal, the Protein content is 30.76 g, the Fat content is 18.13 g, the Carbohydrate content is 0 g. chart to show highest manganese in beef ribs per 100g

The lowest amount of manganese in 100g is in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled which contains 0.009 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 278 kcal, the amount of Protein is 27.17 g, the amount of Fat is 18 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a manganese range of 0.009 mg per 100g. The range for the other nutrients are as follows; 17 kcal for Calories, 3.59 g for Protein, 0.13 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Beef, rib, shortribs, separable lean only, choice, raw contains 0.014 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw which contains 0.06 mg in 1 piece (or 432 g). For this serving the Calories content is 730.08 kcal, the Protein content is 85.02 g, the Fat content is 43.29 g and the Carbohydrate content is 0.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in manganese.


Beef ribs List, manganese Content per 100g

1. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.018 mg295 kcal (15%)0 g (0%)18.13 g (28%)30.76 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   0.02 mg 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.02 mg 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%)
2. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.018 mg234 kcal (12%)0 g (0%)12.22 g (19%)30.95 g (55%)
  Typical Serving size of 1 piece (or 224g):
   0.04 mg 524.16 kcal (26%) 0 g (0%) 27.37 g (42%) 69.33 g (124%)
3. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg221 kcal (11%)0 g (0%)10.24 g (16%)32.1 g (57%)
  Typical Serving size of 1 piece (or 231g):
   0.04 mg 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%)
4. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.017 mg228 kcal (11%)0 g (0%)11.43 g (18%)31.41 g (56%)
  Typical Serving size of 1 piece (or 227g):
   0.04 mg 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%)
5. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg238 kcal (12%)0 g (0%)13.4 g (21%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):
   0.03 mg 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)
6. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, choice, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg253 kcal (13%)0 g (0%)15 g (23%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 207g):
   0.03 mg 523.71 kcal (26%) 0 g (0%) 31.05 g (48%) 56.99 g (102%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 215.05 kcal (11%) 0 g (0%) 12.75 g (20%) 23.4 g (42%)
7. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, select, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg220 kcal (11%)0 g (0%)11.4 g (18%)27.53 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217g):
   0.03 mg 477.4 kcal (24%) 0 g (0%) 24.74 g (38%) 59.74 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 187 kcal (9%) 0 g (0%) 9.69 g (15%) 23.4 g (42%)
8. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg225 kcal (11%)0 g (0%)11.7 g (18%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   0.04 mg 495 kcal (25%) 0 g (0%) 25.74 g (40%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 191.25 kcal (10%) 0 g (0%) 9.95 g (15%) 23.83 g (43%)
9. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg198 kcal (10%)0 g (0%)8.7 g (13%)28.04 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
   0.04 mg 435.6 kcal (22%) 0 g (0%) 19.14 g (29%) 61.69 g (110%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 168.3 kcal (8%) 0 g (0%) 7.4 g (11%) 23.83 g (43%)
10. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg224 kcal (11%)0 g (0%)12.08 g (19%)28.79 g (51%)
  Typical Serving size of 1 piece (or 315g):
   0.05 mg 705.6 kcal (35%) 0 g (0%) 38.05 g (59%) 90.69 g (162%)
11. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.016 mg240 kcal (12%)0 g (0%)13.8 g (21%)28.82 g (51%)
  Typical Serving size of 1 piece (or 289g):
   0.05 mg 693.6 kcal (35%) 0 g (0%) 39.88 g (61%) 83.29 g (149%)
12. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg250 kcal (13%)0 g (0%)14.95 g (23%)28.84 g (52%)
  Typical Serving size of 1 piece (or 272g):
   0.04 mg 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)
13. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.015 mg137 kcal (7%)0 g (0%)5.89 g (9%)21.1 g (38%)
  Typical Serving size of 1 piece (or 340g):
   0.05 mg 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%)
14. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg161 kcal (8%)0 g (0%)8.3 g (13%)20.13 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 45.64 kcal (2%) 0 g (0%) 2.35 g (4%) 5.71 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.06 mg 730.3 kcal (37%) 0 g (0%) 37.65 g (58%) 91.31 g (163%)
15. Beef, rib, shortribs, separable lean only, choice, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg173 kcal (9%)0 g (0%)10.19 g (16%)19.05 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 49.05 kcal (2%) 0 g (0%) 2.89 g (4%) 5.4 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.06 mg 784.73 kcal (39%) 0 g (0%) 46.22 g (71%) 86.41 g (154%)
16. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg331 kcal (17%)0 g (0%)25.54 g (39%)23.48 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   0.04 mg 946.66 kcal (47%) 0 g (0%) 73.04 g (112%) 67.15 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 281.35 kcal (14%) 0 g (0%) 21.71 g (33%) 19.96 g (36%)
17. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg312 kcal (16%)0 g (0%)22.84 g (35%)24.73 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   0.04 mg 848.64 kcal (42%) 0 g (0%) 62.12 g (96%) 67.27 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 265.2 kcal (13%) 0 g (0%) 19.41 g (30%) 21.02 g (38%)
18. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg285 kcal (14%)0 g (0%)19.79 g (30%)24.91 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265g):
   0.04 mg 755.25 kcal (38%) 0 g (0%) 52.44 g (81%) 66.01 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 242.25 kcal (12%) 0 g (0%) 16.82 g (26%) 21.17 g (38%)
19. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg351 kcal (18%)0 g (0%)28.11 g (43%)22.77 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.04 mg 1014.39 kcal (51%) 0 g (0%) 81.24 g (125%) 65.81 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 298.35 kcal (15%) 0 g (0%) 23.89 g (37%) 19.35 g (35%)
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg315 kcal (16%)0 g (0%)24.2 g (37%)22.73 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):
   0.04 mg 831.6 kcal (42%) 0 g (0%) 63.89 g (98%) 60.01 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 267.75 kcal (13%) 0 g (0%) 20.57 g (32%) 19.32 g (35%)
21. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg330 kcal (17%)0 g (0%)25.63 g (39%)23.1 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.04 mg 953.7 kcal (48%) 0 g (0%) 74.07 g (114%) 66.76 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 280.5 kcal (14%) 0 g (0%) 21.79 g (34%) 19.64 g (35%)
22. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg386 kcal (19%)0 g (0%)32.38 g (50%)21.95 g (39%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):
   0.04 mg 1057.64 kcal (53%) 0 g (0%) 88.72 g (136%) 60.14 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 328.1 kcal (16%) 0 g (0%) 27.52 g (42%) 18.66 g (33%)
23. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg355 kcal (18%)0 g (0%)28.51 g (44%)23.01 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   0.04 mg 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%)
24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg333 kcal (17%)0 g (0%)25.84 g (40%)23.4 g (42%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   0.04 mg 972.36 kcal (49%) 0 g (0%) 75.45 g (116%) 68.33 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 283.05 kcal (14%) 0 g (0%) 21.96 g (34%) 19.89 g (36%)
25. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg393 kcal (20%)0 g (0%)32.74 g (50%)22.86 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   0.04 mg 1104.33 kcal (55%) 0 g (0%) 92 g (142%) 64.24 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 334.05 kcal (17%) 0 g (0%) 27.83 g (43%) 19.43 g (35%)
26. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg341 kcal (17%)0 g (0%)27.14 g (42%)22.54 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
   0.04 mg 961.62 kcal (48%) 0 g (0%) 76.53 g (118%) 63.56 g (114%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 289.85 kcal (14%) 0 g (0%) 23.07 g (35%) 19.16 g (34%)
27. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg323 kcal (16%)0 g (0%)25.02 g (38%)22.76 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
   0.04 mg 920.55 kcal (46%) 0 g (0%) 71.31 g (110%) 64.87 g (116%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 274.55 kcal (14%) 0 g (0%) 21.27 g (33%) 19.35 g (35%)
28. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg354 kcal (18%)0 g (0%)27.86 g (43%)24.13 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   0.04 mg 948.72 kcal (47%) 0 g (0%) 74.66 g (115%) 64.67 g (115%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 300.9 kcal (15%) 0 g (0%) 23.68 g (36%) 20.51 g (37%)
29. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg175 kcal (9%)0.29 g (0%)10.7 g (16%)19.38 g (35%)
  Typical Serving size of 1 piece (or 434g):
   0.06 mg 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%)
30. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg152 kcal (8%)0 g (0%)7.67 g (12%)20.87 g (37%)
  Typical Serving size of 1 piece (or 325g):
   0.05 mg 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%)
31. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg146 kcal (7%)0 g (0%)6.95 g (11%)20.96 g (37%)
  Typical Serving size of 1 piece (or 331g):
   0.05 mg 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%)
32. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg296 kcal (15%)0 g (0%)20.55 g (32%)27.69 g (49%)
  Typical Serving size of 1 piece (or 227g):
   0.03 mg 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%)
33. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg303 kcal (15%)0 g (0%)21.56 g (33%)27.16 g (49%)
  Typical Serving size of 1 piece (or 224g):
   0.03 mg 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%)
34. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg285 kcal (14%)0 g (0%)19.03 g (29%)28.47 g (51%)
  Typical Serving size of 1 piece (or 231g):
   0.03 mg 658.35 kcal (33%) 0 g (0%) 43.96 g (68%) 65.77 g (117%)
35. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.014 mg148 kcal (7%)0 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.06 mg 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
36. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg471 kcal (24%)0 g (0%)41.98 g (65%)21.57 g (39%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):
  0.03 mg 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%)
37. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg372 kcal (19%)0 g (0%)30.49 g (47%)22.8 g (41%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):
   0.04 mg 1078.8 kcal (54%) 0 g (0%) 88.42 g (136%) 66.12 g (118%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 316.2 kcal (16%) 0 g (0%) 25.92 g (40%) 19.38 g (35%)
38. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg337 kcal (17%)0 g (0%)26.75 g (41%)22.42 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.03 mg 899.79 kcal (45%) 0 g (0%) 71.42 g (110%) 59.86 g (107%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 286.45 kcal (14%) 0 g (0%) 22.74 g (35%) 19.06 g (34%)
39. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg352 kcal (18%)0 g (0%)28.5 g (44%)22.26 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.03 mg 939.84 kcal (47%) 0 g (0%) 76.1 g (117%) 59.43 g (106%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 299.2 kcal (15%) 0 g (0%) 24.23 g (37%) 18.92 g (34%)
40. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg365 kcal (18%)0 g (0%)29.79 g (46%)22.6 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0.04 mg 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%)
41. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg400 kcal (20%)0 g (0%)33.7 g (52%)22.57 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   0.04 mg 1112 kcal (56%) 0 g (0%) 93.69 g (144%) 62.74 g (112%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 340 kcal (17%) 0 g (0%) 28.65 g (44%) 19.18 g (34%)
42. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg338 kcal (17%)0 g (0%)27.22 g (42%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.03 mg 902.46 kcal (45%) 0 g (0%) 72.68 g (112%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 287.3 kcal (14%) 0 g (0%) 23.14 g (36%) 18.32 g (33%)
43. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg370 kcal (19%)0 g (0%)31.18 g (48%)20.86 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.03 mg 987.9 kcal (49%) 0 g (0%) 83.25 g (128%) 55.7 g (99%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 314.5 kcal (16%) 0 g (0%) 26.5 g (41%) 17.73 g (32%)
44. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg378 kcal (19%)0 g (0%)31.28 g (48%)22.5 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):
   0.04 mg 1118.88 kcal (56%) 0 g (0%) 92.59 g (142%) 66.6 g (119%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 321.3 kcal (16%) 0 g (0%) 26.59 g (41%) 19.13 g (34%)
45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg324 kcal (16%)0 g (0%)25.71 g (40%)21.55 g (38%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0.03 mg 865.08 kcal (43%) 0 g (0%) 68.65 g (106%) 57.54 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 275.4 kcal (14%) 0 g (0%) 21.85 g (34%) 18.32 g (33%)
46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg404 kcal (20%)0 g (0%)34.97 g (54%)20.65 g (37%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   0.04 mg 1123.12 kcal (56%) 0 g (0%) 97.22 g (150%) 57.41 g (103%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 343.4 kcal (17%) 0 g (0%) 29.72 g (46%) 17.55 g (31%)
47. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg359 kcal (18%)0 g (0%)29.21 g (45%)22.28 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):
   0.04 mg 998.02 kcal (50%) 0 g (0%) 81.2 g (125%) 61.94 g (111%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 305.15 kcal (15%) 0 g (0%) 24.83 g (38%) 18.94 g (34%)
48. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg411 kcal (21%)0 g (0%)35.12 g (54%)22.15 g (40%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):
   0.04 mg 1134.36 kcal (57%) 0 g (0%) 96.93 g (149%) 61.13 g (109%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 349.35 kcal (17%) 0 g (0%) 29.85 g (46%) 18.83 g (34%)
49. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg161 kcal (8%)0 g (0%)8.99 g (14%)20.14 g (36%)
  Typical Serving size of 1 piece (or 429g):
   0.06 mg 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%)
50. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg169 kcal (8%)0.05 g (0%)10.02 g (15%)19.68 g (35%)
  Typical Serving size of 1 piece (or 432g):
   0.06 mg 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%)
51. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg305 kcal (15%)0 g (0%)22.58 g (35%)25.48 g (46%)
  Typical Serving size of 1 piece (or 289g):
   0.04 mg 881.45 kcal (44%) 0 g (0%) 65.26 g (100%) 73.64 g (132%)
52. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg287 kcal (14%)0 g (0%)20.38 g (31%)25.81 g (46%)
  Typical Serving size of 1 piece (or 315g):
   0.04 mg 904.05 kcal (45%) 0 g (0%) 64.2 g (99%) 81.3 g (145%)
53. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.013 mg141 kcal (7%)0 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.06 mg 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%)
54. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg274 kcal (14%)0 g (0%)22.07 g (34%)17.51 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 77.68 kcal (4%) 0 g (0%) 6.26 g (10%) 4.96 g (9%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1242.86 kcal (62%) 0 g (0%) 100.11 g (154%) 79.43 g (142%)
55. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg149 kcal (7%)0 g (0%)6.57 g (10%)21.17 g (38%)
  Typical Serving size of 3 oz (or 85g):
   0.01 mg 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%)
56. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg306 kcal (15%)0 g (0%)26.1 g (40%)16.53 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 86.75 kcal (4%) 0 g (0%) 7.4 g (11%) 4.69 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1388.02 kcal (69%) 0 g (0%) 118.39 g (182%) 74.98 g (134%)
57. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg322 kcal (16%)0 g (0%)27.93 g (43%)16.34 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 91.29 kcal (5%) 0 g (0%) 7.92 g (12%) 4.63 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1460.59 kcal (73%) 0 g (0%) 126.69 g (195%) 74.12 g (132%)
58. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg288 kcal (14%)0 g (0%)23.95 g (37%)16.75 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 81.65 kcal (4%) 0 g (0%) 6.79 g (10%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1306.37 kcal (65%) 0 g (0%) 108.64 g (167%) 75.98 g (136%)
59. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg316 kcal (16%)0 g (0%)27.29 g (42%)16.26 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 89.59 kcal (4%) 0 g (0%) 7.74 g (12%) 4.61 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1433.38 kcal (72%) 0 g (0%) 123.79 g (190%) 73.76 g (132%)
60. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg295 kcal (15%)0 g (0%)24.85 g (38%)16.52 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 83.63 kcal (4%) 0 g (0%) 7.04 g (11%) 4.68 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1338.12 kcal (67%) 0 g (0%) 112.72 g (173%) 74.93 g (134%)
61. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg263 kcal (13%)0 g (0%)20.13 g (31%)19.09 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 74.56 kcal (4%) 0 g (0%) 5.71 g (9%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1192.97 kcal (60%) 0 g (0%) 91.31 g (140%) 86.59 g (155%)
62. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg335 kcal (17%)0 g (0%)29.18 g (45%)16.74 g (30%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 94.97 kcal (5%) 0 g (0%) 8.27 g (13%) 4.75 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1519.56 kcal (76%) 0 g (0%) 132.36 g (204%) 75.93 g (136%)
63. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg317 kcal (16%)0 g (0%)24.05 g (37%)25.26 g (45%)
  Typical Serving size of 1 piece (or 272g):
   0.03 mg 862.24 kcal (43%) 0 g (0%) 65.42 g (101%) 68.71 g (123%)
64. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg205 kcal (10%)0 g (0%)14.32 g (22%)18.97 g (34%)
  Typical Serving size of 1 piece (or 331g):
   0.04 mg 678.55 kcal (34%) 0 g (0%) 47.4 g (73%) 62.79 g (112%)
65. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg210 kcal (11%)0 g (0%)14.99 g (23%)18.87 g (34%)
  Typical Serving size of 1 piece (or 325g):
   0.04 mg 682.5 kcal (34%) 0 g (0%) 48.72 g (75%) 61.33 g (110%)
66. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.012 mg196 kcal (10%)0 g (0%)13.33 g (21%)19.1 g (34%)
  Typical Serving size of 1 piece (or 340g):
   0.04 mg 666.4 kcal (33%) 0 g (0%) 45.32 g (70%) 64.94 g (116%)
67. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg205 kcal (10%)0 g (0%)9.01 g (14%)28.88 g (52%)
  Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g):
   0.03 mg 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)
68. Beef, rib, shortribs, separable lean and fat, choice, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg388 kcal (19%)0 g (0%)36.23 g (56%)14.4 g (26%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 110 kcal (6%) 0 g (0%) 10.27 g (16%) 4.08 g (7%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1759.97 kcal (88%) 0 g (0%) 164.34 g (253%) 65.32 g (117%)
69. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg193 kcal (10%)0 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   0.03 mg 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)
70. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg182 kcal (9%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   0.03 mg 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
71. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg355 kcal (18%)0 g (0%)31.66 g (49%)16.15 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 100.64 kcal (5%) 0 g (0%) 8.98 g (14%) 4.58 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1610.28 kcal (81%) 0 g (0%) 143.61 g (221%) 73.26 g (131%)
72. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg333 kcal (17%)0 g (0%)29.34 g (45%)16.03 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 94.41 kcal (5%) 0 g (0%) 8.32 g (13%) 4.54 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1510.49 kcal (76%) 0 g (0%) 133.09 g (205%) 72.71 g (130%)
73. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Manganese
  Nutritional Value : 13 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg367 kcal (18%)0 g (0%)33.26 g (51%)15.77 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 104.04 kcal (5%) 0 g (0%) 9.43 g (15%) 4.47 g (8%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1664.71 kcal (83%) 0 g (0%) 150.87 g (232%) 71.53 g (128%)
74. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg235 kcal (12%)0 g (0%)18.33 g (28%)17.48 g (31%)
  Typical Serving size of 1 piece (or 432g):
   0.05 mg 1015.2 kcal (51%) 0 g (0%) 79.19 g (122%) 75.51 g (135%)
75. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg240 kcal (12%)0 g (0%)19.03 g (29%)17.22 g (31%)
  Typical Serving size of 1 piece (or 434g):
   0.05 mg 1041.6 kcal (52%) 0 g (0%) 82.59 g (127%) 74.73 g (133%)
76. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg134 kcal (7%)0 g (0%)4.2 g (6%)22.53 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%)
77. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
78. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg202 kcal (10%)0 g (0%)9.05 g (14%)28.29 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 57.27 kcal (3%) 0 g (0%) 2.57 g (4%) 8.02 g (14%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 916.27 kcal (46%) 0 g (0%) 41.05 g (63%) 128.32 g (229%)
79. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Manganese
  Nutritional Value : 15 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.011 mg195 kcal (10%)0 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
80. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):
   0.02 mg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)
81. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg254 kcal (13%)0 g (0%)19.06 g (29%)19.33 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg 72.01 kcal (4%) 0 g (0%) 5.4 g (8%) 5.48 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.05 mg 1152.14 kcal (58%) 0 g (0%) 86.46 g (133%) 87.68 g (157%)
82. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg234 kcal (12%)0 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   0.02 mg 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
83. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg249 kcal (12%)0 g (0%)14.74 g (23%)27.27 g (49%)
  Typical Serving size of 1 steak (yield from 295 g raw meat) (or 233g):
   0.02 mg 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)
84. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg227 kcal (11%)0 g (0%)17.28 g (27%)17.87 g (32%)
  Typical Serving size of 1 piece (or 429g):
   0.04 mg 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%)
85. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg265 kcal (13%)0 g (0%)16.76 g (26%)26.58 g (47%)
  Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g):
   0.02 mg 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%)
86. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg291 kcal (15%)0 g (0%)20.04 g (31%)25.85 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):
   0.02 mg 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%)
87. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg304 kcal (15%)0 g (0%)22.09 g (34%)24.53 g (44%)
  Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):
   0.02 mg 778.24 kcal (39%) 0 g (0%) 56.55 g (87%) 62.8 g (112%)
  Other serving sizes 3 oz (or 85g):
  0.01 mg 258.4 kcal (13%) 0 g (0%) 18.78 g (29%) 20.85 g (37%)
88. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg246 kcal (12%)0 g (0%)18 g (28%)19.56 g (35%)
  Typical Serving size of 1 steak (or 335g):
   0.03 mg 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)
  Other serving sizes 1 oz (or 28.35g):
  0 mg 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0.04 mg 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%)
89. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Manganese
  Nutritional Value : 14 / 100     food group - Beef Products
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.009 mg278 kcal (14%)0 g (0%)18 g (28%)27.17 g (49%)
  Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
   0.02 mg 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito