Welcome to the nutritional manganese content in 2 different types of persimmons, ranging from 1.39 mg to 0.355 mg per 100g. The basic type of persimmons is Persimmons, japanese, raw, where the amount of manganese in 100g is 0.355 mg.

For a typical serving size of 1 fruit (2-1/2 dia) (or 168 g) the amount of Manganese is 0.6 mg.

Persimmons, japanese, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Persimmons, japanese, raw should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 70 kcal (4% RDA), the amount of Protein is 0.58 g (1% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 18.59 g (14% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in persimmons.

manganese and nutrition facts in persimmons per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Persimmons, japanese, raw has a nutritional value score of 19 out of 100.

Amount of manganese per 100 Calories

100 calories of persimmons, japanese, raw is a serving size of 1.43 g, and the amount of Manganese is 0.51 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.83 g (1.43% RDA), Fat 0.27 g (0% RDA), Carbohydrate 26.56 g (20% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in persimmons per 100 calories

Content per Typical Serving Size 1 fruit (2-1/2 dia) (or 168 g)

For the food Persimmons, japanese, raw the typical serving size is 1 fruit (2-1/2 dia) (or 168 g) which contains 0.6 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 117.6 kcal, the Protein content is 0.97 g, the Fat content is 0.32 g and the Carbohydrate content is 31.23 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in persimmons

Macronutrients in Persimmons, japanese, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fruit (2-1/2 dia) or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.3 (kcal).The number of calories from Fat is 2.7 (kcal).The total calories from carbohydrate is 112.4 (kcal).manganese, calories and nutritional content in persimmons

Milligrams of manganese in persimmons (per 100g)

This list of 2 types of persimmons, is brought to you by www.dietandfitnesstoday.com and ranges from Persimmons, japanese, dried through to Persimmons, japanese, raw where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in persimmons.

The list below gives the total manganese content in the 2 items from the general description 'persimmons' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for persimmons ranked by the amount of manganese per 100g is shown below in the persimmons calories chart. persimmons manganese per 100g

Effect of Preparation and Storage on manganese

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of manganese from the 1 raw items is in Persimmons, japanese, raw where the content is 0.355 mg per 100g.

Average Content for persimmons

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of persimmons, based on the list below of 2 different items under the general description of persimmons, is 0.87 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 172.00 kcal, the average amount of Protein is 0.98 g, the average amount of Fat is 0.39 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 274 kcal, the amount of Protein is 1.38 g, the amount of Fat is 0.59 g and the amount of Carbohydrate is 73.43 g.

Highest manganese Content per 100g

Using the list below for the 2 different persimmons nutrition entries in our database, the highest amount of manganese is found in Persimmons, japanese, dried which contains 1.39 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 274 kcal, the Protein content is 1.38 g, the Fat content is 0.59 g, the Carbohydrate content is 73.43 g. chart to show highest manganese in persimmons per 100g

The lowest amount of manganese in 100g is in Persimmons, japanese, raw which contains 0.355 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 70 kcal, the amount of Protein is 0.58 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 18.59 g.

The difference between the highest and lowest values gives a manganese range of 1.035 mg per 100g. The range for the other nutrients are as follows; 204 kcal for Calories, 0.8 g for Protein, 0.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Persimmons, japanese, raw contains 0.355 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Persimmons, japanese, raw which contains 0.6 mg in 1 fruit (2-1/2 dia) (or 168 g). For this serving the Calories content is 117.6 kcal, the Protein content is 0.97 g, the Fat content is 0.32 g and the Carbohydrate content is 31.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods.

Persimmons List, manganese Content per 100g

1. Persimmons, japanese, dried - Manganese
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Profile for a 100g serving :
  1.39 mg274 kcal (14%)73.43 g (56%)0.59 g (1%)1.38 g (2%)
  Typical Serving size of 1 fruit without refuse (or 34g):
   0.47 mg 93.16 kcal (5%) 24.97 g (19%) 0.2 g (0%) 0.47 g (1%)

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