Welcome to the Manganese nutrition section for 10 types of spinach, to answer the question how much Manganese in spinach?

Each of the 10 items from the general description 'spinach' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Manganese.There are 10 items ranging from Spinach, cooked, boiled, drained, without salt through to Spinach souffle per 100g of spinach.

Using the list below for the 10 different spinach nutrition entries in our Manganese database, the highest amount of Manganese is in Spinach, cooked, boiled, drained, without salt which contains 0.935 mg of Manganese per 100g. The lowest amount of Manganese is in Spinach souffle which in 100g contains 0.269 mg of Manganese.

The median value of Manganese is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which in 100g contains 0.717 mg of Manganese. The average amount of Manganese in 100g of spinach, based on the list below is 0.68 mg of Manganese.

Spinach Summary

From the Manganese content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each spinach item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Spinach, cooked, boiled, drained, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.



 

Manganese Calculator - different types of Spinach

 
Manganese in 100g of 'spinach', click a link for different servings.
Spinach, cooked, boiled, drained, without salt - Manganese0.935 mg
Spinach, cooked, boiled, drained, with salt - Manganese0.935 mg
Spinach, raw - Manganese0.897 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Manganese0.717 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Manganese0.717 mg
Spinach, frozen, chopped or leaf, unprepared - Manganese0.704 mg
Spinach, canned, regular pack, drained solids - Manganese0.597 mg
Spinach, canned, no salt added, solids and liquids - Manganese0.493 mg
Spinach, canned, regular pack, solids and liquids - Manganese0.493 mg
Spinach souffle - Manganese0.269 mg




Related Calories and Nutrition Facts in spinach

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Manganese and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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