Manganese in spinach Calculator
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The list below gives the total Manganese content in the 10 items from the general description 'spinach'.These 10 types of spinach range from Spinach, cooked, boiled, drained, with salt through to Spinach souffle and are ranked by the content or amount per 100g.
Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Manganese is found in Spinach, cooked, boiled, drained, with salt which contains 0.935 mg of Manganese per 100g. The lowest amount of Manganese is in Spinach souffle which in 100g contains 0.269 mg of Manganese.
The median value of Manganese is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which in 100g contains 0.717 mg of Manganese. The average amount of Manganese contained in 100g of spinach, based on the list below is 0.68 mg of Manganese.
Spinach Content Summary
From the Manganese content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each spinach item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Spinach, cooked, boiled, drained, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
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