Last update - May 16th 2014
Each of the 10 items from the general description 'spinach' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Manganese.There are 10 items ranging from Spinach, cooked, boiled, drained, without salt through to Spinach souffle per 100g of spinach.
Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of Manganese is found in Spinach, cooked, boiled, drained, without salt which contains 0.935 mg of Manganese per 100g. The lowest amount of Manganese is in Spinach souffle which in 100g contains 0.269 mg of Manganese.
The median value of Manganese is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt which in 100g contains 0.717 mg of Manganese. The average amount of Manganese contained in 100g of spinach, based on the list below is 0.68 mg of Manganese.
Spinach Content Summary
From the Manganese content in spinach list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each spinach item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Spinach, cooked, boiled, drained, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
Related Calories and Nutrition Facts in spinachcalories in spinach, spinach nutrition facts, vitamin a in spinach, vitamin c in spinach, vitamin d in spinach, magnesium in spinach, iron in spinach, fiber in spinach, protein in spinach, calcium in spinach, sodium in spinach, potassium in spinach, saturated fat in spinach, fat in spinach, carbs in spinach, zinc in spinach, cholesterol in spinach, vitamin k in spinach, sugar in spinach, vitamin b12 in spinach, vitamin b6 in spinach, folic acid in spinach, riboflavin in spinach, phosphorus in spinach, niacin in spinach, thiamine in spinach,
Manganese and Nutrition Facts - Top 151 Foodsa banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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