Manganese in summer squash Calculator
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The list below gives the total Manganese content in the 20 items from the general description 'summer squash'.These 20 types of summer squash range from Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt through to Squash, summer, crookneck and straightneck, canned, drained, solid, without salt and are ranked by the content or amount per 100g.
Using the list below for the 20 different summer squash nutrition entries in our database, the highest amount of Manganese is found in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt which contains 0.263 mg of Manganese per 100g. The lowest amount of Manganese is in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt which in 100g contains 0.097 mg of Manganese.
The median value of Manganese is found in Squash, summer, zucchini, includes skin, raw which in 100g contains 0.177 mg of Manganese. The average amount of Manganese contained in 100g of summer squash, based on the list below is 0.19 mg of Manganese.
Summer squash Content Summary
From the Manganese content in summer squash list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each summer squash item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.
Related Calories and Nutrition Facts in summer squash
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