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Manganese in cheese Calculator

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Welcome to the Manganese nutrition section for 50 types of cheese, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Manganese is found in cheese?

The list below gives the total Manganese content in the 50 items from the general description 'cheese'.These 50 types of cheese range from Cheese, goat, hard type through to Cheese, cream, low fat and are ranked by the content or amount per 100g. cheese manganese per 100g

Using the list below for the 50 different cheese nutrition entries in our database, the highest amount of Manganese is found in Cheese, goat, hard type which contains 0.252 mg of Manganese per 100g. The lowest amount of Manganese is in Cheese, cream, low fat which in 100g contains 0.011 mg of Manganese.

The median value of Manganese is found in Cheese, brick which in 100g contains 0.012 mg of Manganese. The average amount of Manganese contained in 100g of cheese, based on the list below is 0.04 mg of Manganese.

Cheese Content Summary

From the Manganese content in cheese list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Manganese. Each cheese item can be scaled by different amounts to adjust the amounts of Manganese so that it is not just, for example, the values in 100g of Cheese, goat, hard type. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Manganese. Again you can find a full nutrition breakdown for all foods containing manganese which can be scaled for different servings and quantities, from the complete list of foods high in Manganese.


Manganese in Cheese

Manganese contained in 100g of 'cheese', click a link for different servings.
Cheese, goat, hard type - Manganese0.252 mg
Cheesecake commercially prepared - Manganese0.14 mg
Cheesecake prepared from mix, no-bake type - Manganese0.12 mg
Cheese, goat, soft type - Manganese0.1 mg
Cheese, goat, semisoft type - Manganese0.093 mg
Cheese, parmesan, dry grated, reduced fat - Manganese0.085 mg
Cheese, parmesan, grated - Manganese0.085 mg
Cheese, mexican, queso chihuahua - Manganese0.071 mg
Cheese product, pasteurized process, American, vitamin D fortified - Manganese0.05 mg
Cheese, pasteurized process, American, fortified with vitamin D - Manganese0.041 mg
Cheese, pasteurized process, American, without added vitamin D - Manganese0.041 mg
Cheese sauce, prepared from recipe - Manganese0.04 mg
Cheese, gjetost - Manganese0.04 mg
Cheese, camembert - Manganese0.038 mg
Cheese, limburger - Manganese0.038 mg
Cheese, mexican, queso anejo - Manganese0.037 mg
Cheese, mexican, queso asadero - Manganese0.036 mg
Cheese, brie - Manganese0.034 mg
Cheese, roquefort - Manganese0.03 mg
Cheese, mozzarella, whole milk - Manganese0.03 mg
Cheesefurter, cheese smokie, pork, beef - Manganese0.03 mg
Cheese, feta - Manganese0.028 mg
Cheese substitute, mozzarella - Manganese0.028 mg
Cheese food, pasteurized process, American, imitation, without added vitamin D - Manganese0.026 mg
Cheese food, pasteurized process, American, vitamin D fortified - Manganese0.025 mg
Cheese food, pasteurized process, American, without added vitamin D - Manganese0.025 mg
Cheese, parmesan, shredded - Manganese0.023 mg
Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Manganese0.022 mg
Cheese, Mexican blend - Manganese0.022 mg
Cheese, caraway - Manganese0.021 mg
Cheese, white, queso blanco - Manganese0.021 mg
Cheese spread, pasteurized process, American - Manganese0.02 mg
Cheese, parmesan, hard - Manganese0.02 mg
Cheese, romano - Manganese0.02 mg
Cheese, dry white, queso seco - Manganese0.018 mg
Cheese, cream, fat free - Manganese0.017 mg
Cheese, gruyere - Manganese0.017 mg
Cheese, pasteurized process, pimento - Manganese0.016 mg
Cheese, pasteurized process, swiss - Manganese0.014 mg
Cheese, fontina - Manganese0.014 mg
Cheese, fresh, queso fresco - Manganese0.014 mg
Cheese, tilsit - Manganese0.013 mg
Cheese, cheshire - Manganese0.012 mg
Cheese, colby - Manganese0.012 mg
Cheese, brick - Manganese0.012 mg
Cheese, monterey - Manganese0.011 mg
Cheese, cream - Manganese0.011 mg
Cheese, gouda - Manganese0.011 mg
Cheese, mozzarella, part skim milk, low moisture - Manganese0.011 mg
Cheese, cream, low fat - Manganese0.011 mg

Related Calories and Nutrition Facts in cheese

calories in cheese, cheese nutrition facts, vitamin a in cheese, vitamin c in cheese, vitamin d in cheese, magnesium in cheese, iron in cheese, fiber in cheese, protein in cheese, calcium in cheese, sodium in cheese, potassium in cheese, saturated fat in cheese, fat in cheese, carbs in cheese, zinc in cheese, cholesterol in cheese, vitamin k in cheese, sugar in cheese, vitamin b12 in cheese, vitamin b6 in cheese, folic acid in cheese, riboflavin in cheese, phosphorus in cheese, niacin in cheese, thiamine in cheese,

Manganese and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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