Amount of Manganese in Kelloggs cereals

Welcome to the nutritional manganese content in 35 different types of kelloggs cereals, ranging from 8.204 mg to 0.055 mg per 100g. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of manganese in 100g is 0.461 mg.

For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Manganese is 0.14 mg.

Top twenty kelloggs cereals products high in manganese

Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of manganese in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS : 8.204mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 7.41mg
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 5.297mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites : 3.469mg
5. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 3.466mg
6. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 3.171mg
7. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 2.933mg
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 2.678mg
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 2.675mg
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 2.497mg
11. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 2.469mg
12. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 2.396mg
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 2.282mg
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 2.177mg
15. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry : 1.934mg
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries : 1.921mg
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 1.895mg
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ : 1.52mg
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 1.506mg
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 1.506mg

Following on from the twenty top kelloggs cereals items or products containing manganese we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing manganese which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of kelloggs cereals.

At the bottom of the page is the full list for the 35 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in kelloggs cereals.

Cereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.

Amount of manganese per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG, SMORZ is a serving size of 0.25 g, and the amount of Manganese is 0.11 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.21 g (2.22% RDA), Fat 1.7 g (2.71% RDA), Carbohydrate 20.44 g (15.76% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (1 NLEA serving) (or 30 g)

For the food Cereals ready-to-eat, KELLOGG, SMORZ the typical serving size is 1 cup (1 NLEA serving) (or 30 g) which contains 0.14 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 121.8 kcal, the Protein content is 1.47 g, the Fat content is 2.07 g and the Carbohydrate content is 24.9 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG, SMORZ

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (1 NLEA serving) or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.9 (kcal).The number of calories from Fat is 18.6 (kcal).The total calories from carbohydrate is 99.6 (kcal).

Milligrams of manganese in kelloggs cereals (per 100g)

This list of 35 types of kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS through to Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in kelloggs cereals.

The list below gives the total manganese content in the 35 items from the general description 'kelloggs cereals' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 35 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for kelloggs cereals based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart.

The corresponding Calories for kelloggs cereals ranked by the amount of manganese per 100g is shown below in the kelloggs cereals calories chart.

Average Content for kelloggs cereals

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of kelloggs cereals, based on the list below of 35 different items under the general description of kelloggs cereals, is 1.99 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 361.83 kcal, the average amount of Protein is 7.96 g, the average amount of Fat is 3.15 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ which in 100g contains 1.52 mg of Manganese. For this serving the amount of Calories is 406 kcal, the amount of Protein is 5.7 g, the amount of Fat is 6.9 g and the amount of Carbohydrate is 83 g.

Highest manganese Content per 100g

Using the list below for the 35 different kelloggs cereals nutrition entries in our database, the highest amount of manganese is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS which contains 8.204 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 250 kcal, the Protein content is 7 g, the Fat content is 2.15 g, the Carbohydrate content is 80 g.

The lowest amount of manganese in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES which contains 0.055 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 369 kcal, the amount of Protein is 3.96 g, the amount of Fat is 1.68 g, the amount of Carbohydrate is 89.2 g.

The difference between the highest and lowest values gives a manganese range of 8.149 mg per 100g. The range for the other nutrients are as follows; 119 kcal for Calories, 3.04 g for Protein, 0.47 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 0.461 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS which contains 2.46 mg in .333 cup (1 NLEA serving) (or 30 g). For this serving the Calories content is 75 kcal, the Protein content is 2.1 g, the Fat content is 0.65 g and the Carbohydrate content is 24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of manganese.

Kelloggs cereals List, manganese Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Manganese   Nutritional Value : 21 / 100     food group - Breakfast Cereals   Manganese (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   8.204 mg 250 kcal (13%) 80 g (62%) 2.15 g (3%) 7 g (13%)   Typical Serving size of .333 cup (1 NLEA serving) (or 30g):    2.46 mg 75 kcal (4%) 24 g (18%) 0.65 g (1%) 2.1 g (4%) 2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Manganese   Nutritional Value : 23 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7.41 mg 260 kcal (13%) 74.24 g (57%) 4.9 g (8%) 13.14 g (23%)   Typical Serving size of .5 cup (1 NLEA serving) (or 31g):    2.3 mg 80.6 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Manganese   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5.297 mg 318 kcal (16%) 79 g (61%) 2 g (3%) 10 g (18%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    1.54 mg 92.22 kcal (5%) 22.91 g (18%) 0.58 g (1%) 2.9 g (5%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.469 mg 348 kcal (17%) 84.35 g (65%) 1.65 g (3%) 9.2 g (16%)   Typical Serving size of 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):    2.05 mg 205.32 kcal (10%) 49.77 g (38%) 0.97 g (1%) 5.43 g (10%)   Other serving sizes 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):   1.91 mg 191.4 kcal (10%) 46.39 g (36%) 0.91 g (1%) 5.06 g (9%) 5. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.466 mg 346 kcal (17%) 84.4 g (65%) 1.6 g (2%) 9.2 g (16%)   Typical Serving size of 5 biscuits (1 NLEA serving) (or 51g):    1.77 mg 176.46 kcal (9%) 43.04 g (33%) 0.82 g (1%) 4.69 g (8%) 6. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3.171 mg 381 kcal (19%) 81.2 g (62%) 7.3 g (11%) 6.5 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    0.98 mg 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 7. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.933 mg 356 kcal (18%) 82 g (63%) 1.5 g (2%) 8 g (14%)   Typical Serving size of 24 biscuit (1 NLEA serving) (or 52g):    1.53 mg 185.12 kcal (9%) 42.64 g (33%) 0.78 g (1%) 4.16 g (7%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.678 mg 314 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1 cup ( 1 NLEA serving) (or 59g):    1.58 mg 185.26 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.675 mg 375 kcal (19%) 81.2 g (62%) 6 g (9%) 7.5 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.8 mg 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.497 mg 353 kcal (18%) 84.8 g (65%) 1.7 g (3%) 6.5 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 53g):    1.32 mg 187.09 kcal (9%) 44.94 g (35%) 0.9 g (1%) 3.45 g (6%) 11. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.469 mg 367 kcal (18%) 85.3 g (66%) 2.9 g (4%) 7.1 g (13%)   Typical Serving size of .75 cup (1 NLEA serving) (or 32g):    0.79 mg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 12. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.396 mg 378 kcal (19%) 83.2 g (64%) 4.2 g (6%) 7.7 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.72 mg 113.4 kcal (6%) 24.96 g (19%) 1.26 g (2%) 2.31 g (4%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.282 mg 369 kcal (18%) 86.9 g (67%) 1.6 g (2%) 7.1 g (13%)   Typical Serving size of 1 cup (1 NLEA serving) (or 50g):    1.14 mg 184.5 kcal (9%) 43.45 g (33%) 0.8 g (1%) 3.55 g (6%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2.177 mg 357 kcal (18%) 73 g (56%) 5.5 g (8%) 9.1 g (16%)   Typical Serving size of .67 cup (1 NLEA serving) (or 55g):    1.2 mg 196.35 kcal (10%) 40.15 g (31%) 3.03 g (5%) 5.01 g (9%) 15. Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.934 mg 368 kcal (18%) 87 g (67%) 1.2 g (2%) 6 g (11%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    0.56 mg 106.72 kcal (5%) 25.23 g (19%) 0.35 g (1%) 1.74 g (3%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Manganese   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.921 mg 357 kcal (18%) 86.2 g (66%) 1.2 g (2%) 6.2 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    0.6 mg 110.67 kcal (6%) 26.72 g (21%) 0.37 g (1%) 1.92 g (3%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.895 mg 380 kcal (19%) 88.5 g (68%) 2.2 g (3%) 5.7 g (10%)   Typical Serving size of .75 cup (1 NLEA serving) (or 27g):    0.51 mg 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.52 mg 406 kcal (20%) 83 g (64%) 6.9 g (11%) 5.7 g (10%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    0.46 mg 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.71 g (3%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Manganese   Nutritional Value : 20 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.506 mg 333 kcal (17%) 83 g (64%) 1.4 g (2%) 7.7 g (14%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    0.45 mg 99.9 kcal (5%) 24.9 g (19%) 0.42 g (1%) 2.31 g (4%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Manganese   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.506 mg 378 kcal (19%) 73 g (56%) 1.7 g (3%) 18.7 g (33%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    0.47 mg 117.18 kcal (6%) 22.63 g (17%) 0.53 g (1%) 5.8 g (10%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Manganese   Nutritional Value : 19 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.3 mg 381 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.25 cup (1 NLEA serving) (or 33g):    0.43 mg 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1 cup (or 29g):   0.38 mg 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1.1 mg 389 kcal (19%) 86.05 g (66%) 2.9 g (4%) 5.22 g (9%)   Typical Serving size of .75 cup (1 NLEA serving) (or 31g):    0.34 mg 120.59 kcal (6%) 26.68 g (21%) 0.9 g (1%) 1.62 g (3%) 23. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Manganese   Nutritional Value : 22 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1 mg 349 kcal (17%) 47.8 g (37%) 9.7 g (15%) 33.7 g (60%)   Typical Serving size of .75 cup (1 NLEA serving) (or 29g):    0.29 mg 101.21 kcal (5%) 13.86 g (11%) 2.81 g (4%) 9.77 g (17%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.996 mg 370 kcal (19%) 85.7 g (66%) 0.5 g (1%) 6.7 g (12%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    0.29 mg 107.3 kcal (5%) 24.85 g (19%) 0.15 g (0%) 1.94 g (3%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.786 mg 366 kcal (18%) 88.2 g (68%) 1.9 g (3%) 5 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    0.22 mg 102.48 kcal (5%) 24.7 g (19%) 0.53 g (1%) 1.4 g (3%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Manganese   Nutritional Value : 18 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.687 mg 382 kcal (19%) 90.9 g (70%) 0.4 g (1%) 4.3 g (8%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.21 mg 114.6 kcal (6%) 27.27 g (21%) 0.12 g (0%) 1.29 g (2%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Manganese   Nutritional Value : 17 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.56 mg 372 kcal (19%) 86.7 g (67%) 3.3 g (5%) 5 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 29g):    0.16 mg 107.88 kcal (5%) 25.14 g (19%) 0.96 g (1%) 1.45 g (3%) 28. Cereals ready-to-eat, KELLOGG, SMORZ - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.461 mg 406 kcal (20%) 83 g (64%) 6.9 g (11%) 4.9 g (9%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    0.14 mg 121.8 kcal (6%) 24.9 g (19%) 2.07 g (3%) 1.47 g (3%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.376 mg 374 kcal (19%) 87.9 g (68%) 2.9 g (4%) 4.5 g (8%)   Typical Serving size of 1 cup (1 NLEA serving) (or 30g):    0.11 mg 112.2 kcal (6%) 26.37 g (20%) 0.87 g (1%) 1.35 g (2%) 30. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.272 mg 379 kcal (19%) 89 g (68%) 0.3 g (0%) 6 g (11%)   Typical Serving size of 1 cup (1 NLEA serving) (or 31g):    0.08 mg 117.49 kcal (6%) 27.59 g (21%) 0.09 g (0%) 1.86 g (3%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.2 mg 402 kcal (20%) 71.8 g (55%) 13.9 g (21%) 8 g (14%)   Typical Serving size of .75 cup (1 NLEA serving) (or 49g):    0.1 mg 196.98 kcal (10%) 35.18 g (27%) 6.81 g (10%) 3.92 g (7%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.172 mg 389 kcal (19%) 90.4 g (70%) 1.3 g (2%) 4.6 g (8%)   Typical Serving size of 1 cup (1 NLEA serving) (or 32g):    0.06 mg 124.48 kcal (6%) 28.93 g (22%) 0.42 g (1%) 1.47 g (3%) 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.168 mg 357 kcal (18%) 84.1 g (65%) 0.4 g (1%) 7.5 g (13%)   Typical Serving size of 1 cup (1 NLEA serving) (or 28g):    0.05 mg 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 34. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Manganese   Nutritional Value : 15 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg 385 kcal (19%) 87 g (67%) 1.9 g (3%) 6.8 g (12%)   Typical Serving size of .75 cup (1 NLEA serving) (or 30g):    0.05 mg 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Manganese   Nutritional Value : 16 / 100     food group - Breakfast Cereals   Manganese Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.055 mg 369 kcal (18%) 89.2 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of .75 cup ( 1 NLEA serving) (or 30g):    0.02 mg 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)

manganese and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito