Welcome to the nutritional manganese content in 42 different types of spices, ranging from 60.127 mg to 0.979 mg per 100g. The basic type of spices is Spices, paprika, where the amount of manganese in 100g is 1.59 mg.

For a typical serving size of 1 tbsp (or 6.8 g) the amount of Manganese is 0.11 mg.

Top twenty spices products high in manganese

Below is a summary list for the top twenty spices items ranked by the amount or level of manganese in 100g.

1. Spices, cloves, ground : 60.127mg
2. Spices, ginger, ground : 33.3mg
3. Spices, saffron : 28.408mg
4. Spices, cardamom : 28mg
5. Spices, cinnamon, ground : 17.466mg
6. Spices, pumpkin pie spice : 15.844mg
7. Spices, pepper, black : 12.753mg
8. Spices, parsley, dried : 9.81mg
9. Spices, basil, dried : 9.8mg
10. Spices, bay leaf : 8.167mg
11. Spices, tarragon, dried : 7.967mg
12. Spices, thyme, dried : 7.867mg
13. Spices, turmeric, ground : 7.833mg
14. Spices, celery seed : 7.567mg
15. Spices, poultry seasoning : 6.857mg
16. Spices, poppy seed : 6.707mg
17. Spices, fennel seed : 6.533mg
18. Spices, coriander leaf, dried : 6.355mg
19. Spices, savory, ground : 6.1mg
20. Spices, marjoram, dried : 5.433mg

Following on from the twenty top spices items or products containing manganese we have a more comprehensive break down of Spices, paprika, and the highest item containing manganese which is Spices, cloves, ground. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices.

At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the manganese content in spices.

Spices, paprika - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, paprika should be considered along with the manganese content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and manganese related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the manganese levels in spices.

manganese and nutrition facts in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24 out of 100.

Amount of manganese per 100 Calories

100 calories of spices, paprika is a serving size of 0.35 g, and the amount of Manganese is 0.56 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.01 g (8.87% RDA), Fat 4.57 g (7.09% RDA), Carbohydrate 19.15 g (14.89% RDA). This is shown in the manganese RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. manganese and nutrition facts in spices per 100 calories

Content per Typical Serving Size 1 tbsp (or 6.8 g)

For the food Spices, paprika the typical serving size is 1 tbsp (or 6.8 g) which contains 0.11 mg of Manganese. In terms of the gram weight and total content for this serving the Calories content is 19.18 kcal, the Protein content is 0.96 g, the Fat content is 0.88 g and the Carbohydrate content is 3.67 g. The percentages are shown below in the manganese chart, for the typical serving of manganese and the related and important nutritional values.manganese and nutritional content in spices

Macronutrients in Spices, paprika


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 8.6 (kcal).manganese, calories and nutritional content in spices

Milligrams of manganese in spices (per 100g)

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, cloves, ground through to Spices, garlic powder where all food items are ranked by the content or amount per 100g. The nutritional manganese content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much manganese in spices.

The list below gives the total manganese content in the 42 items from the general description 'spices' each of which show the manganese amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the manganese chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices manganese per 100g

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of manganese per 100g) is shown in the below nutritional density chart. spices manganese per 100g

The corresponding Calories for spices ranked by the amount of manganese per 100g is shown below in the spices calories chart. spices manganese per 100g

Average Content for spices

The average (or more correctly the arithmetic mean) amount of manganese contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 8.26 mg of manganese. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Manganese is found in Spices, oregano, dried which in 100g contains 4.99 mg of Manganese. For this serving the amount of Calories is 265 kcal, the amount of Protein is 9 g, the amount of Fat is 4.28 g and the amount of Carbohydrate is 68.92 g.

Highest manganese Content per 100g

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of manganese is found in Spices, cloves, ground which contains 60.127 mg of manganese per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 274 kcal, the Protein content is 5.97 g, the Fat content is 13 g, the Carbohydrate content is 65.53 g. chart to show highest manganese in spices per 100g

The lowest amount of manganese in 100g is in Spices, garlic powder which contains 0.979 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 331 kcal, the amount of Protein is 16.55 g, the amount of Fat is 0.73 g, the amount of Carbohydrate is 72.73 g.

The difference between the highest and lowest values gives a manganese range of 59.148 mg per 100g. The range for the other nutrients are as follows; 57 kcal for Calories, 10.58 g for Protein, 12.27 g for Fat, 0 g for Carbohydrate.

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. For example 100g of Spices, paprika contains 1.59 mg of manganese. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Spices, cloves, ground which contains 3.91 mg in 1 tbsp (or 6.5 g). For this serving the Calories content is 17.81 kcal, the Protein content is 0.39 g, the Fat content is 0.85 g and the Carbohydrate content is 4.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese in foods.


Spices List, manganese Content per 100g

1. Spices, cloves, ground - Manganese
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Manganese
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  60.127 mg274 kcal (14%)65.53 g (50%)13 g (20%)5.97 g (11%)
  Typical Serving size of 1 tbsp (or 6.5g):
   3.91 mg 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 2.1g):
  1.26 mg 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
2. Spices, ginger, ground - Manganese
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  33.3 mg335 kcal (17%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1 tbsp (or 5.2g):
   1.73 mg 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0.6 mg 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
3. Spices, saffron - Manganese
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28.408 mg310 kcal (16%)65.37 g (50%)5.85 g (9%)11.43 g (20%)
  Typical Serving size of 1 tbsp (or 2.1g):
   0.6 mg 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  0.2 mg 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)
4. Spices, cardamom - Manganese
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mg311 kcal (16%)68.47 g (53%)6.7 g (10%)10.76 g (19%)
  Typical Serving size of 1 tbsp and ground (or 5.8g):
   1.62 mg 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp and ground (or 2g):
  0.56 mg 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)
5. Spices, cinnamon, ground - Manganese
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.466 mg247 kcal (12%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1 tbsp (or 7.8g):
   1.36 mg 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)
  Other serving sizes 1 tsp (or 2.6g):
  0.45 mg 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)
6. Spices, pumpkin pie spice - Manganese
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15.844 mg342 kcal (17%)69.28 g (53%)12.6 g (19%)5.76 g (10%)
  Typical Serving size of 1 tbsp (or 5.6g):
   0.89 mg 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  0.27 mg 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)
7. Spices, pepper, black - Manganese
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12.753 mg251 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   0.88 mg 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
  0.29 mg 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
  0.37 mg 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
  0.01 mg 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
8. Spices, parsley, dried - Manganese
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.81 mg292 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   0.05 mg 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
  0.16 mg 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
9. Spices, basil, dried - Manganese
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9.8 mg233 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.7g):
   0.07 mg 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.1g):
  0.21 mg 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  0.14 mg 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.5g):
  0.44 mg 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
10. Spices, bay leaf - Manganese
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8.167 mg313 kcal (16%)74.97 g (58%)8.36 g (13%)7.61 g (14%)
  Typical Serving size of 1 tbsp and crumbled (or 1.8g):
   0.15 mg 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)
  Other serving sizes 1 tsp and crumbled (or 0.6g):
  0.05 mg 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)
11. Spices, tarragon, dried - Manganese
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.967 mg295 kcal (15%)50.22 g (39%)7.24 g (11%)22.77 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.6g):
   0.05 mg 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)
  Other serving sizes 1 tbsp and leaves (or 1.8g):
  0.14 mg 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)
  Other serving sizes 1 tsp and ground (or 1.6g):
  0.13 mg 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.8g):
  0.38 mg 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%)
12. Spices, thyme, dried - Manganese
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.867 mg276 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0.08 mg 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.7g):
  0.21 mg 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  0.11 mg 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp and ground (or 4.3g):
  0.34 mg 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
13. Spices, turmeric, ground - Manganese
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.833 mg354 kcal (18%)64.93 g (50%)9.88 g (15%)7.83 g (14%)
  Typical Serving size of 1 tbsp (or 6.8g):
   0.53 mg 24.07 kcal (1%) 4.42 g (3%) 0.67 g (1%) 0.53 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  0.17 mg 7.79 kcal (0%) 1.43 g (1%) 0.22 g (0%) 0.17 g (0%)
14. Spices, celery seed - Manganese
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.567 mg392 kcal (20%)41.35 g (32%)25.27 g (39%)18.07 g (32%)
  Typical Serving size of 1 tbsp (or 6.5g):
   0.49 mg 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)
  Other serving sizes 1 tsp (or 2g):
  0.15 mg 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)
15. Spices, poultry seasoning - Manganese
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.857 mg307 kcal (15%)65.59 g (50%)7.53 g (12%)9.59 g (17%)
  Typical Serving size of 1 tbsp (or 4.4g):
   0.3 mg 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)
  Other serving sizes 1 tsp (or 1.5g):
  0.1 mg 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)
16. Spices, poppy seed - Manganese
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.707 mg525 kcal (26%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1 tbsp (or 8.8g):
   0.59 mg 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
  Other serving sizes 1 tsp (or 2.8g):
  0.19 mg 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
17. Spices, fennel seed - Manganese
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.533 mg345 kcal (17%)52.29 g (40%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   0.38 mg 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
  Other serving sizes 1 tsp and whole (or 2g):
  0.13 mg 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
18. Spices, coriander leaf, dried - Manganese
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.355 mg279 kcal (14%)52.1 g (40%)4.78 g (7%)21.93 g (39%)
  Typical Serving size of 1 tbsp (or 1.8g):
   0.11 mg 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  0.04 mg 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)
19. Spices, savory, ground - Manganese
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.1 mg272 kcal (14%)68.73 g (53%)5.91 g (9%)6.73 g (12%)
  Typical Serving size of 1 tbsp (or 4.4g):
   0.27 mg 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)
  Other serving sizes 1 tsp (or 1.4g):
  0.09 mg 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%)
20. Spices, marjoram, dried - Manganese
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.433 mg271 kcal (14%)60.56 g (47%)7.04 g (11%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 1.7g):
   0.09 mg 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)
  Other serving sizes 1 tsp (or 0.6g):
  0.03 mg 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)
21. Spices, oregano, dried - Manganese
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.99 mg265 kcal (13%)68.92 g (53%)4.28 g (7%)9 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0.05 mg 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp and ground (or 1.8g):
  0.09 mg 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
22. Spices, pepper, white - Manganese
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.3 mg296 kcal (15%)68.61 g (53%)2.12 g (3%)10.4 g (19%)
  Typical Serving size of 1 tbsp and ground (or 7.1g):
   0.31 mg 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)
  Other serving sizes 1 tsp and ground (or 2.4g):
  0.1 mg 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)
23. Spices, curry powder - Manganese
  Nutritional Value : 22 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.289 mg325 kcal (16%)58.15 g (45%)13.81 g (21%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 6.3g):
   0.27 mg 20.48 kcal (1%) 3.66 g (3%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 tsp (or 2g):
  0.09 mg 6.5 kcal (0%) 1.16 g (1%) 0.28 g (0%) 0.25 g (0%)
24. Spices, dill weed, dried - Manganese
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.95 mg253 kcal (13%)55.82 g (43%)4.36 g (7%)19.96 g (36%)
  Typical Serving size of 1 tbsp (or 3.1g):
   0.12 mg 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1g):
  0.04 mg 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)
25. Spices, cumin seed - Manganese
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.333 mg375 kcal (19%)44.24 g (34%)22.27 g (34%)17.81 g (32%)
  Typical Serving size of 1 tbsp and whole (or 6g):
   0.2 mg 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  0.07 mg 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)
26. Spices, sage, ground - Manganese
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3.133 mg315 kcal (16%)60.73 g (47%)12.75 g (20%)10.63 g (19%)
  Typical Serving size of 1 tbsp (or 2g):
   0.06 mg 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  0.02 mg 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)
27. Spices, allspice, ground - Manganese
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.943 mg263 kcal (13%)72.12 g (55%)8.69 g (13%)6.09 g (11%)
  Typical Serving size of 1 tbsp (or 6g):
   0.18 mg 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)
  Other serving sizes 1 tsp (or 1.9g):
  0.06 mg 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)
28. Spices, nutmeg, ground - Manganese
  Nutritional Value : 14 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.9 mg525 kcal (26%)49.29 g (38%)36.31 g (56%)5.84 g (10%)
  Typical Serving size of 1 tbsp (or 7g):
   0.2 mg 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  0.06 mg 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)
29. Spices, mustard seed, ground - Manganese
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.448 mg508 kcal (25%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1 tbsp (or 6.3g):
   0.15 mg 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
  Other serving sizes 1 tsp (or 2g):
  0.05 mg 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
30. Spices, anise seed - Manganese
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.3 mg337 kcal (17%)50.02 g (38%)15.9 g (24%)17.6 g (31%)
  Typical Serving size of 1 tbsp and whole (or 6.7g):
   0.15 mg 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  0.05 mg 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)
31. Spices, chervil, dried - Manganese
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.1 mg237 kcal (12%)49.1 g (38%)3.9 g (6%)23.2 g (41%)
  Typical Serving size of 1 tbsp (or 1.9g):
   0.04 mg 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  0.01 mg 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)
32. Spices, pepper, red or cayenne - Manganese
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg318 kcal (16%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1 tbsp (or 5.3g):
   0.11 mg 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0.04 mg 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
33. Spices, coriander seed - Manganese
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 mg298 kcal (15%)54.99 g (42%)17.77 g (27%)12.37 g (22%)
  Typical Serving size of 1 tbsp (or 5g):
   0.1 mg 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0.03 mg 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)
34. Spices, rosemary, dried - Manganese
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.867 mg331 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   0.06 mg 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
  Other serving sizes 1 tsp (or 1.2g):
  0.02 mg 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
35. Spices, dill seed - Manganese
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.833 mg305 kcal (15%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1 tbsp (or 6.6g):
   0.12 mg 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  0.04 mg 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
36. Spices, chili powder - Manganese
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 mg282 kcal (14%)49.7 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1 tbsp (or 8g):
   0.14 mg 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
  Other serving sizes 1 tsp (or 2.7g):
  0.05 mg 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
37. Spices, paprika - Manganese
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.59 mg282 kcal (14%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1 tbsp (or 6.8g):
   0.11 mg 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
  Other serving sizes 1 tsp (or 2.3g):
  0.04 mg 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
38. Spices, mace, ground - Manganese
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.5 mg475 kcal (24%)50.5 g (39%)32.38 g (50%)6.71 g (12%)
  Typical Serving size of 1 tbsp (or 5.3g):
   0.08 mg 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  0.03 mg 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)
39. Spices, caraway seed - Manganese
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg333 kcal (17%)49.9 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1 tbsp (or 6.7g):
   0.09 mg 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  0.03 mg 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
40. Spices, onion powder - Manganese
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.3 mg341 kcal (17%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1 tbsp (or 6.9g):
   0.09 mg 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp (or 2.4g):
  0.03 mg 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)
41. Spices, fenugreek seed - Manganese
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.228 mg323 kcal (16%)58.35 g (45%)6.41 g (10%)23 g (41%)
  Typical Serving size of 1 tbsp (or 11.1g):
   0.14 mg 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
  Other serving sizes 1 tsp (or 3.7g):
  0.05 mg 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
42. Spices, garlic powder - Manganese
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Manganese Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.979 mg331 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   0.09 mg 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito